2025/10/29 Edited to
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Pov: your glute sized doubled with this superset✨
they say woman can’t build but I built this SHELF 🫡 the moves: 1. Hip thrusts — my #1 glute building exercise!!!!! No matter what exercises I switch out (look through ALL my workout reels), these will FOREVER be how I start my workouts. 2. Goodmornings - hip hinge exercises on 🔝 !!!! espe
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This upper glute superset had me sore for days
10 smith machine good mornings straight into 10 squats 🔥 Your upper glutes will be burningggg 🥵 Try it out on your next glute day and let me know what you think! #UpperGluteWorkout #GluteWorkout #GluteSuperset #GrowYourGlutes #WeightGainJourney #GluteExercises #GoodMorn
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THIS SUPERSET 10X MY GLUTE GROWTH & Round Glutes✨
The ONLY superset you need for the glute shelf🙌 This superset is designed to hit upper & lower glutes in one go so you get that round, lifted shape without overworking your legs! Slow tempo. Full range. Constant tension… that’s the secret sauce 🍑 10 Elevated Sumo RDLs straight into 8
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The superset that will have your glutes screaming😳
one of my all time favourite leg day supersets — never fails to give me a crazy glute and quad pump and it’s super time efficient because ur targeting multiple muscle groups in one superset! 😍 #Fitness #leg press #bodytransformation
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Quad and glute focused superset 🥰
I love a good superset to switch up my flow #quadsandglutes #quads #quadss #gluteweakness #fyp
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Best fat burning superset
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Add this superset to your glute day routine
Trustttt your booty will be burninggg after this superset Why elevate your feet? ✨ Elevating your feet allows your hips to drop deeper in the squat ✨ More depth = greater stretch on the glutes at the bottom of the movement Your toes should point slightly outward. This promoted external rot
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POV: YOUR GLUTE SIZED DOUBLED WITH THIS SUPERSET✨
ladies!!! this is one of my favorite supersets right now for the glutes, ESPECIALLY for growing the top shelf and getting that round, peachy shape🍑 by supersetting the B Stance RDLs and going straight into bodyweight reverse lunges, we are training for muscle exhaustion to fatigue the glute muscle
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2 Superset Secrets for Stronger Legs & Glutes 🍑✨
No Time? No Problem—Here’s How to Maximize Your Gym Workouts! 💪🍑” When I talk to my clients, the struggle I hear is lack of time in the gym. But here’s the truth: you don’t need hours—you just need a plan. Keep it simple and intense: 4-5 focused exercises max. Shorter workouts don’t mean less ef
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Glute Medius Superset 🔥
#gymgirlie #glutes #glutesworkout #superset
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Superset for the juiciest Glutes ever! 🍑 🥵
I did this as a finisher and its great to target those Glutes and give you the best pump 🥵 Make sure to challenge yourself with the weight, tempo or even change the reps if its not challenging enough. The only way for GROWTH is getting out of your comfort zone and PUSH yourself! Control t
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Superset your way to stronger biceps💪🏽✨
Try this pull day finisher— Cable Curls + Alternating Dumbbell Curls ▪️Maximum pump with constant tension ▪️Hits both heads of the biceps ▪️High volume = serious growth Save this for your next pull day & tag a gym buddy who needs this👀✨ . . . . #pulldayexercises #superset #bic
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Spicy Core Superset
Do this spicy superset at the end of your upper body workout for a deep core burn 🔥 These combo will strengthen your core and define your abs! THE WORKOUT ▫️low plank hold to pike plank ▫️low plank hold 2 rounds and 45 seconds for each! Do each exercise back to back for the first round, ta
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Intense leg day superset
There's few things I love more than a good leg day superset that will get my heart rate up and will have me wobbling out of the gym.. this is one of those supersets- and it targets both the hamstrings and quads so it's perfect for any leg day! Start by doing 8-12 reps of straight legged
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BACK & ARMS- Superset
A superset is when you do 2 exercises back to back with little to no rest. After doing those 2 exercises take about 15-30 second rest then move to the next 2 exercises. 3 rounds 2-3 min rest between rounds. I used 12lbs dumbbells. Give this workout a try! 💪🏾🔥 #GetFitwithLJ #LetsGo #Arms #Ba
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KILLER HIPTHRUST SUPERSET (MUST TRY)
yall have GOT to try my favorite glute day workout for a juicy pump!! the 10x10x10 is my favvvv the workout: - 10 regular hipthrust - 10 KAS glute bridges - 10 second hold repeat circuit 3-4 times!! save and try this next time you have a lower body day and watch your glutes burnnnn
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KILLER GLUTE SUPERSET
This may be the hardest glute superset I’ve ever done! It just fires up the glutes different 👏🏼 I get an amazing connection and burn doing this! Be sure to go slow and controlled, really focusing on mind to muscle! Bonus points for dropping the weight at the end of steps and burning out
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My Go-To Beginner Glute Superset😍
what is a super set?? it’s two exercises that you do back to back, and this super set is the PERFECT glute burner. i do Bulgarian split squats (3 sets of 10 reps) and then i go right into single leg split squats (3 sets of 10 reps). you won’t regret trying💗 #glutes #glutesuperset #gluteworkout
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Lower Abs / Deep Core Superset
1️⃣ Single Leg Glute Bridge March 2️⃣ Deadbugs This combo targets your lower abs, pelvic floor, and deep core stabilizers helping with posture, balance, and core control! Stronger core = better lifts, better mobility, and less back pain 😃 #CoreWorkout #PelvicFloorStrength #LowerAbs
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The Ultimate Superset for that Glutes Top Shelf 🫦🍑
🎯 RDLs + Step-Ups Looking to sculpt the top shelf of your glutes? Supersetting Romanian Deadlifts (RDLs) with Weighted Step-Ups has been a game-changer for me❕ RDLs: Stretch and strengthen the gluteus maximus with that deep hip hinge. Step-Ups: Add height and drive through your heel to fir
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POV YOUR GLUTES DOUBLED WITH THIS SUPERSET🍑✨
This superset had me sore for daysss😮💨 The combo of these movements targets both the gluteus maximus and medius to build that upper glute shelf🙌 Add this into your glute day for a “well-rounded” workout🍑 if you want a full glute program to follow, i’d love to train together on my app🥰 12 Sumo R
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do this superset for leg growth
If you're looking for a superset that will be sure to have your legs shaking.. add this one in to your next leg day! Both exercises are going to be unilateral working one leg at a time 1) B-stance Rdl 3x10-12 each leg. Focus on hinging at your hips and pushing your butt back 2) Touchdowns
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quad SUPERSET killer workout 🏋🏼♀️🖤
okay okay i have to share my newest quad superset i've incorporated into my workout routine. — 🔥THIS WILL MAKE YOUR QUADS ON FIREEEE 🔥haha in the best way possible ! I like starting with a compound movement (sissy squats) before moving on to a isolation exercise (leg extensions) 💡Here
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Must Do Quad Superset
I love supersets, especially when I’m super pumped to get a great quad day in. This superset can be added at anything in your workout, however I do suggest you add it in as your second or third workout. Split squats are a compound movement that is a lot more difficult to perform therefore I wou
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JUICY GLUTE SUPERSET WORKOUT 🍑
this is one of my STAPLES every glute day that really help with glute growth. The workout is 10 regular hip thrusts, right into a 10 second hold, then KAS glute bridges until failure. Working until failure is always a challenge but is fantastic for growing muscle! try this out and lmk what
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25-Min Upper-Body Superset Burn
Chest, biceps, and triceps are getting all the love today 🔥 This 25-minute format uses timed supersets to keep you moving and keep the burn real: • 3 supersets • 30 sec work + 40 sec work • 15 sec rest between moves • 30 sec rest after each full round Minimal equipment, maximum strength. Sa
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Upper Body Superset (MUST TRY)‼️
📌 SAVE THIS & TRY ON UPPER BODY DAY 💪🏾 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Workouts don’t have to be so complex. Some of the simplest movements make for great and impactful workouts. Ladies, please STOP skipping upper body it’s key 🔑 to an hourglass shape…along with nutrition. You can’t just workout on
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The Only Arm Superset You Need!
Try this killer superset for bigger biceps & triceps! 1. Skullcrushers (8-10 reps) 2. Lying EZ Bar Curls (8-10 reps) Repeat x3! This combo hits your triceps and biceps back-to-back, keeping constant tension on your arms. Focus on controlling your reps and refrain from swinging the w
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GLUTE SUPERSET THAT’L HAVE YOUR GLUTES SCREAMING
If you’re serious about seeing results in your glutes don’t underestimate this superset. I call it the 5-5-5 Glute gains. Make sure you choose a weight that CHALLENGES you for the first 5 reps. Complete for 3 full sets and good luck 😅 #Lemon8partner #workouttips #glutegains
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MOST EFFECTIVE SUPERSET FOR GLUTES
Hi babes and happy Sunday! Here is my go to superset for glutes when I’m trying to grow that shelf 📚 Tips for a correct form ⤵️🔈 ▪️ ALWAYS push from the HEEL not the toes! ▪️ SLOW&CONTROLLED movement, it is never about the speed and how many you can crank up in one set! ▪️LEAVE YOUR EG
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JUICY GLUTE SUPERSET WORKOUT🍑
Here’s the breakdown: •Start with Barbell Hip Thrusts for 8-10 reps. You can do it with a smith machine (like me), dumbbells , a barbell , etc …. •Go heavy, control each rep, and focus on driving through your heels. •Hold and squeeze at the top for max engagement. ——— •Immediately
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✅️Superset Chest workout...
✅️Superset Chest workout. This superset method focuses on the same muscles (chest muscles). You will perform four different exercises for the chest. ✅️First and second exercises should be done back-to-back, 3 or 4 sets without rest. Then you move on to the third and fourth exercises, you will per
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20-Min Total Body Superset Workout at Home
Short on time? This 20-minute total body workout is designed to hit everything — upper body, lower body, and core — using just 6 moves in 3 supersets. We’ll work for 30 seconds, rest for 15, and repeat for 3 rounds. Perfect for busy days, at-home training, or when you need an efficient sweat ses
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