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✨ Going to a zizler like a weight loss person... but can ask for a little dessert? 🤭

Today, accidentally stopped by Sizzler after work.

At first I thought I'd eat a lightly clean salad bar only...

But finally, slap with 4 cups of dessert 😅 (don't deduct yourself!)

My favorite is

✔️ Salad bar has a lot of fresh vegetables. It's easy to eat.

✔️ Small Syce dessert. Doesn't feel as guilty as eating a big cup.

✔️ The new drink menu is great to try, especially the avocado!

Today's feed is "eat like a balance, not torture yourself."

Really lose weight, but still want to make life happy with a delicious meal. 🤍

# SizzlerThailand # Restaurant review # Eat only Balance # Sustainable weight loss # Lifestyle like usอยุธยาซิตี้พาร์ค

2025/11/17 Edited to

... Read moreถ้าใครเสิร์ชหา “เมนูเครื่องดื่ม Sizzler” เพราะอยากรู้ว่ามีอะไรบ้างและตัวไหนน่าลอง เราเพิ่งไปล่าสุดแล้วเห็นเมนูที่เขาชูชื่อว่า SUPER DRINK Boost Super Health! เลยสรุปให้แบบอ่านง่าย ๆ ตามที่เห็นในร้าน (พร้อมความรู้สึกหลังลอง/เทียบแนวรส) เผื่อช่วยตัดสินใจก่อนได้ค่ะ ในหมวด Super Drink ที่สะดุดตา จะมีหลายแนวมาก ไม่ได้มีแค่น้ำผลไม้หวาน ๆ อย่างเดียว แต่จะผสมผัก/ผลไม้ให้ดู “สายสุขภาพ” ขึ้น เช่น - Blue Ocean Twist: โทนสีฟ้าสดมาก เหมาะกับคนที่อยากได้เครื่องดื่มสดชื่น ๆ ถ่ายรูปสวย ๆ รสจะออกแนวซ่าหรือสดใส (แล้วแต่สาขา/สูตร) ดื่มแล้วรู้สึกรีเฟรช - Beauty Berry: สายเบอร์รี่จะชอบ เพราะกลิ่นและรสออกเปรี้ยวหวาน หอม ๆ ดื่มง่าย และเข้ากับมื้อสลัดบาร์ดี - Passion Kale: อันนี้สายเขียวต้องลองเลย จะได้ฟีลผักมากขึ้น (คะน้าเคล) ผสมความหอมเปรี้ยวของเสาวรส ช่วยให้รสไม่เขียวจนเกินไป - Avocado (อะโวคาโด): ตัวนี้เราว่าน่าลองสุดสำหรับคนที่อยากได้ความอิ่ม/เนื้อสัมผัสหน่อย ๆ ดื่มแล้วแน่นกว่าเมนูอื่น เหมาะกับวันที่กินเบา ๆ แต่อยากให้อยู่ท้อง ทริคสั่ง “เมนูเครื่องดื่ม Sizzler” ให้เข้ากับการลดน้ำหนักแบบไม่เครียด (สไตล์เรานะ) 1) ถ้าวันนั้นตั้งใจคุมหวาน: เลือกแนวผักผลไม้ที่รสเปรี้ยวสดชื่น (เช่น Passion Kale) จะรู้สึกไม่หวานเลี่ยน 2) ถ้ากลัวหิวระหว่างมื้อ: เลือก Avocado เพราะความข้นจะช่วยให้อิ่มขึ้น เหมาะกับคนที่ไปกินสลัดบาร์เป็นหลัก 3) ถ้าจะกินของหวานด้วย (เหมือนเรา): แนะนำเลือกเครื่องดื่มที่ไม่หวานจัด แล้วค่อยไปจบที่ของหวานถ้วยเล็ก จะบาลานซ์กว่า พูดถึงของหวานของ Sizzler เราชอบตรงเป็นถ้วยเล็ก ๆ อย่างเยลลี่กับช็อกโกแลตมูส (เราเผลอหยิบมา 4 ถ้วยเลย) มันทำให้รู้สึกว่าได้ชิมหลายอย่างแต่ไม่ “หนัก” เท่าถ้วยใหญ่ สรุปมื้อนี้คือยังได้สนุกกับการกิน และยังคุมภาพรวมได้ด้วยการเลือกสลัดบาร์เยอะ ๆ + เครื่องดื่มให้เหมาะกับตัวเองค่ะ

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A package of thin crust pizza with four cheeses, featuring mozzarella, provolone, fontina, and romano on a flourless crust. It highlights 27g protein and 6g net carbs per serving.
A red resealable bag of turkey sausage patties, labeled as "Heat 'n Serve." The package indicates 10g protein per serving and 60% less fat than USDA pork sausage.
Staples in my diet on my weight loss journey
#myweightlossjourney #myweightloss #summerbod #foodie #groceryshopping #healthyfood
Kendallleigh

Kendallleigh

609 likes

Green Juice Recipe for weight loss
Save to try later! 💚 Green juice can be a great addition to your weight loss routine! It helps boost metabolism, improves digestion, and keeps you feeling full, making it easier to stick to your goals. Plus, it’s a refreshing way to get more nutrients into your day and support a healthy lifestyle.
Andrea

Andrea

40 likes

Weight loss
Wellness Habits 🧘 Habit 1: over eating 🧘 some times you have to stay a little hungry to discipline those bad habits! 🧘 Habit 2: LAZINESS 🧘 wake up at 7am and get your day started NO SLACKING !! 🧘 Habit 3: GIVING UP 🧘 if you are insecure with something you don’t like it’s your job to fix it
Coriena Latrice

Coriena Latrice

154 likes

Useful loss weight apps!!!
Guys who are on a weight - loss journey, don't miss out on these useful fitness apps!!! 1️⃣CalMate —— Food Scanner ▪️Photo Calorie Scanner:Just scan the food, and you can quickly identify its calories. ▪️Diet & Weight Tracker via Chat:Track your dietary and weight data, and provide nut
Small waist

Small waist

40 likes

A plate of high-protein pancakes with butter, whipped cream, and a bowl of syrup, labeled 'What I eat for breakfast' and 'HIGH PROTEIN FOR WEIGHT LOSS & TO MAINTAIN'.
A container of rolled oats next to a Ninja blender containing blended oats, illustrating the 'oats' ingredient for the high-protein pancakes.
A hand holding a ripe banana with a Dole sticker, positioned near a blender, indicating 'bananas' as an ingredient for the pancakes.
What I Eat for Breakfast High-Protein/ Weight loss
A cozy little stack that keeps me full and feeling good! Balanced, easy, and made with whole ingredients. Here’s what’s in the mix: • 1/2 cup oats (blended into flour) • 1 ripe banana • 1 egg + 1 egg white • 1/2 to 3/4 scoop whey protein • Opti
D I A N A 💃🏽

D I A N A 💃🏽

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