Day 14 I don't want to eat today.😅

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

here are some of my favorite things to snack on when i get mad cravings and binge urges! emotional binging is what got me at my heaviest (150lbs). i’m currently 135lbs and i struggle with it most days. these lower calorie snacks satisfy my intense cravings! i’m also SUUUUPER picky and hate most “he

I remember starting this journey I loved looking at examples at what other people ate and had success with so I love to share mine as well! #whatiateinadayforweightloss #highprotein #caloriedeficit #weightloss #weightlosstransformation

I def try my best to hit my calories and protein everyday but sometimes life is something else lol remember we’re doing the best we can, don’t be too hard on yourself 🫶🏾 #whatieatinadayhighprotein #whatieattostayfit #whatieatfortoday #bulkingfoods #bulkingprogress

Here’s another way I make tuna salad. Sometimes I’ll cut pickles up and add them into the pasta #weightlossfoodideas #tunasalad #weightlosstips #whatieatintheday #whatieatinadayhighprotein

What I ate today 😋 I’m currently in a 1400 calorie deficit and aim to eat least 70 grams of protein a day. What I eat in a day honestly varies but it’s more or less similar to this. 🍓For breakfast I had a cheesy egg and kimchi breakfast sandwich. Last night I had the most random craving

#whatiatetoday #caloriecouting #howtolosefat #diettipsforweightloss #summerbodychallenge

Here’s an example of what a full day of eating looks like while tracking protein intake! I am currently trying to consume anywhere between 102-122.5 grams of protein per day 🤗. Hopefully this gives you some meal or snack inspiration if you are trying to increase your protein intake! I find that

Hi guys this is my first Lemon8 post! I want to start keeping track of what I eat in a day and honestly would love some opinions. Is this normal eating habits? Am I eating healthy? Etc. just want to know how I’m doing. I want to be completely honest everything I eat is completely posted! Phy

I’m back again. I didn’t wither away from starvation. Stopping by to add some new meals for the girls like me who never know what to eat! I can’t believe we’re at part 4 of this likkle series 💀 honestly building my mental menu and sharing it has been helping me so much health wise so I love that yo

follow for more content! I’m currently prepping for my first wellness show for August so I’m currently starting to lean out now! #whatieatintheday #bodybuilding #macros #fatlosseats #diettipsforweightloss

I eat so much junk food 🤣 i’m literally an addict #whatieatinaday #fyp #snack #food #dayinmylife

Now that school is out and everyone's lives seem to have gotten that much busier, I wanted to create a list of all the places kids can eat free! Whether you need to go somewhere after a game, to meet up with family, or want a nice dinner out these are great and affordable options for everyo

Last night I could not sleep at all! Around 6 this morning, I had the urge to go into my prayer closet. It took me a while because I did not want to get up, but I did anyways.🫣 I put my phone on “God’s Time”, turn my worship music on, and I just began to pray. At first I didn’t know what I needed t

Everything I ate today, intermittent fasting using the @Litely app! Remember you don’t have to deprive yourself from your favorite foods to reach your goals! #intermittentfasting #whatieatinaday #highprotein #fatlosstips

You don’t need another high-protein hack. You need real meals you’ll actually make and eat. This is one of those recipes that truly nourishes your body without forcing you to spend a bunch of time in the kitchen. I mostly measure with my heart and adjust as I go, but here are rough measuremen

Week 1 - Like many I’ve gain a bit of weight over the course of the winter 😁 it’s pretty common given the holidays pass and the cold weather ❄️ makes you want to stay in and stay cozy☕️. I want to lose fat and try to maintain my muscle 💪🏽 . My meals are high protein 🍗 and lower calorie meals t

I decided to focus more on my internal health by eating better, physical health and mental health. So limiting all processed foods , making everything from scratch and eating CLEAN. I want to document the difference in how I feel and look. Raw Salad: Spinach Cucumbers Pumpkin seeds Ci

Everything I ate today while in a deficit! Lmk if you want any recipes 💗 #wieiadcalories #lowcalorierecipe #wieiad #caloriedeficit #healthylifestyle2024

Back again this year to share! Now that school is out and everyone’s lives seem to have gotten that much busier, I wanted to create a list and calendar of all the places kids can eat free! Whether you need to go somewhere after a game, to meet up with family, or want a nice dinner out these are gre

I used to love working out. My favorite types of exercise are yoga and pilates. I enjoy cardio, as well. For a few years, now, I haven't done any exercise at all. I've started a few times but went a bit too hard for where I was at that moment. I would end up quitting. Now, I'm j

As I am finishing up breast cancer treatment, I finally have the energy and focus to prioritize fitness again and losing the weight I gained over the past year. Since being diagnosed with cancer, I gained around 8lbs since I stopped tracking macros and going to the gym consistently. I’ve given m

Today I wasn’t too hungry throughout my day so I did more of a fast until 11 where I had a late breakfast and early lunch before practice. Then I lifted and had work straight after so I didn’t end up eating again till around 6:30pm. And once I got off work I was craving a slice of cake me and my fr

❤️‍🔥If your period is expected in approximately 13-15 days, you could be ovulating! 🍑Ovulation is the key event in your menstrual cycle, marking the release of an egg from your ovary. 📲Subscribe and Save this post for future reference! Hormone nutrition, healthy hormones, healthy eating,

Now that school is out and everyone’s lives seem to have gotten that much busier, I wanted to create a list and calendar of all the places kids can eat free! Whether you need to go somewhere after a game, to meet up with family, or want a nice dinner out these are great and affordable options for e

Here is what I ate today🤓 #whatiateinadayforweightloss #what i eat calorie deficit #caloriedefict #weightlosshelp #weightlossfood