Viscous blood risks strokes because of this morning habit!

Many people wake up early and do something "regularly" without knowing that it increases the risk of viscous blood flow and poor circulation, which is one of the key factors of stroke. Especially early in the morning, when the body is dehydrated from sleeping all night, the blood is thicker than usual. If there is some behavior repeated, the risk will increase. I conclude that it is often found.

1️⃣ Get up and don't drink water right away.

After 6-8 hours of sleep, the body is dehydrated unconsciously, causing the blood to become more concentrated. If you wake up and do not drink water, the blood will become more viscous, slow to flow, especially in people with congenital diseases such as pressure, diabetes or high fat, the risk will increase unconsciously, and the heart will have to squeeze harder to deliver blood to parts, which increases the burden of the circulation system from the start of the day.

2️⃣ Hurry for coffee instead of water.

Many people wake up to start with coffee immediately, without drinking water first. Caffeine has a stimulating effect and can cause more water to be excreted. If the body is dehydrated, blood will thicken even more, causing the heart and blood vessels to work harder early in the morning, and in some people it can cause the heart to beat fast, the pressure to swing, affecting long-term vascular risk.

3️⃣ didn't move his body.

Wake up and sit down or stay dormant for a long time without moving, causing poor blood flow, blood freeze along the tips of your hands and toes, especially in people who sleep at your same position all night. Getting up, stretching or moving slightly, will improve blood flow, reduce the likelihood of blood clots, and also stimulate the cardiovascular system to be ready to work during the morning.

4️⃣ Smoke immediately after waking up.

Smoking causes blood vessels to shrink and increase blood viscosity anyway. The more immediately after waking up, which is when blood is thickened, the easier it is to increase the risk of atherosclerosis or obstruction, and also to cause chronic vascular wall inflammation to lose elasticity, resulting in cumulative long-term stroke risk.

5️⃣ Eat sweet or flour immediately on an empty stomach.

Eating a high-sugar diet or white powder immediately after awakening causes rapid blood sugar surges, resulting in increased blood concentration, and triggering long-term vascular inflammation, especially if done on a daily basis, will make it harder for the body to control sugar and increase the likelihood of insulin resistance.

6️⃣ Little sleep. Not enough rest.

Insufficient sleep affects hormones and blood pressure, thickens blood and abnormalizes blood vessels, even if they accumulate for days, increases the risk of heart disease and strokes without many people's awareness, and also results in chronic inflammation, worse control of sugar and fat levels.

Wake up like this. Blood flow well. Reduce stroke risk.

• Drink a glass of water immediately after waking, reducing blood viscosity and stimulating the circulatory system to start working better.

• Move the body gently, such as stretching, walking slowly for 5-10 minutes, allowing blood to disperse, not congestion in blood vessels.

• Avoid coffee immediately on an empty stomach. Drink water first and then coffee accordingly.

• Choose a non-sweet breakfast, focus on protein and good fat, help sugar not rush

• Take a deep, slow breath for 1-2 minutes, stimulating the circulatory system and reducing blood vessel tension.

If you don't want blood to be viscous early in the morning, start with simple things such as drinking water immediately after waking up, moving your body gently, avoiding cigarettes and coffee on your empty stomach, and choosing a proper breakfast. Because the morning is the beginning of the daily circulation system, if you start well, the risk is reduced.

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