support hormone balance, and brain health

This smoothie is a great way to nourish your body and support your healing journey! Let me know if you’d like more content like this

Ingredients:

• 1 cup unsweetened almond milk (or other non-dairy milk)

• 1/2 cup frozen mixed berries (blueberries, raspberries, or strawberries)

• 1/2 banana (natural sweetness and potassium for recovery)

• 1 handful spinach or kale (for iron, magnesium, and antioxidants)

• 1 teaspoon Lion’s Mane mushroom powder (supports brain health and healing)

• 1 tablespoon chia seeds (omega-3s, fiber, and anti-inflammatory benefits)

• 1/2 teaspoon cinnamon (balances blood sugar and reduces inflammation)

• 1 scoop plant-based protein powder (unsweetened, non-soy, for tissue repair)

• 1/2 cup water or ice (optional, for desired consistency)

Instructions:

1. Combine all the ingredients in a blender.

2. Blend until smooth. Add more water or almond milk if needed for a thinner consistency.

3. Pour into a glass and enjoy immediately.

Why This Works:

• Chia Seeds: Provide healthy fats, protein, and fiber to keep you full and aid in hormone balance.

• Lion’s Mane Powder: Enhances healing and helps reduce stress, supporting your recovery.

• Spinach/Kale: Packed with iron and folate to help rebuild energy and balance hormones.

• Berries: Offer antioxidants to reduce inflammation and promote healing.