TOP Hormone Health Tips!
Stop skipping breakfast 👏🏻👇🏻
Stop with the caffeine for breakfast! It’s 2024 and this year you’re going to prioritize a delicious high protein brekky
Swap the cereals & pastries for a protein rich breakfast to support blood sugar & hormone balance
Getting the right amount of protein is essential for the production of estrogen, progesterone, & testosterone, which are critical for reproductive health, mood regulation, blood sugar balance & more!
High protein breakfast ideas:
👉🏻 frittata with cottage cheese, raw cheese, and whatever you’d like to add (peppers, mushrooms, spinach, bacon) I have recipes posted under my weekly cycle syncing meal preps
👉🏻 uncured bacon & pasture raised eggs with a side of berries & a microgreen salad with olive oil & sea salt
👉🏻 Greek yogurt & cottage cheese bowls topped with berries, crushed walnuts, & honey
👉🏻 breakfast sausage & pasture raised eggs
👉🏻 protein smoothie- add a scoop or two of your favorite protein, milk, dates to sweeten, frozen berries & banana, hemp hearts, flaxseed & Greek yogurt
👉🏻 taco bowls with grassfed beef, sweet potatoes & raw cheese
👉🏻 breakfast sausage sweet potato hash (recipe posted under my cycle syncing meal preps)
👉🏻 mix protein powder & Greek yogurt, top with berries & hemp hearts
You want to aim to have 30g of quality protein with each meal
What’s your favorite high protein breakfast? Let me know in the comments 👇🏻
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Hormone health is crucial for overall well-being, especially as we age. One significant aspect of hormone regulation is diet, particularly breakfast. Starting the day with a high-protein meal can stabilize blood sugar levels and provide the necessary nutrients for hormone production, including estrogen, progesterone, and testosterone. Including a variety of protein sources such as eggs, Greek yogurt, and cottage cheese not only satisfies hunger but also prepares your body for better energy levels throughout the day. It’s noted that consuming approximately 30 grams of protein per meal can be beneficial for optimizing hormone function and maintaining balanced energy levels. Apart from breakfast, including fiber-rich foods and healthy fats can also aid in hormone balance. Foods like berries, nuts, and seeds promote gut health, which plays a vital role in hormone metabolism. Staying hydrated and managing stress through practices like yoga or meditation further support hormone health. Incorporating these habits into your routine can lead to improved mood, better reproductive health, and overall vitality. As you explore new recipes and meal ideas, pay attention to how different foods affect your energy and mood, and adjust accordingly for the best results.
Definitely probably eggs over medium with avocado toast and chicken sausage. But these sound so good! Love this!