Walk your way to wellness

Listen, feeling uncomfortable emotions is NORMAL You can’t control the things that happen to you in the external world, but you can control the way you react/cope with these things Whenever I’m feeling some typa way, I don’t try to avoid it. Instead, I like to lean into the bad feeling, let m

I’ve been listening to these podcast shows for years. All of them are female centered, and focused on women thriving, not just surviving. They are holistic health and functional health focused and put things into perspective. I strongly encourage every women to listen to at least 1 of t

Create intimacy and connection with your partner through these nurturing and rejuvenating wellness date ideas! 1. Spa Day – Whether you book a luxurious spa or create a DIY version at home, indulge in massages, facemasks, and a soothing bath. Relaxing together melts away stress, helping you both

One of the most beautiful things about wellness is that every culture has its own unique traditions for healing, relaxation, and self-care. Over time, I’ve explored different wellness rituals from around the world, and these have truly changed the way I take care of myself inside and out! What I l

Here are my daily habits for my overall health + wellness🤎 This last year, I lost over 40 pounds and these habits are what I incorporated into my life to help maintain my weightloss + overall well being. These may seem simple, but consistency is KEY. Habits don’t work unless you are consistent

A new season means it’s time to switch some things up and refocus on some things you may have been lacking during the winter time. ☀️ For me personally, my motivation skyrockets in the sunnier / warmer months so I am SO looking forward to making some switches in my own routine and here are some way

Align with the seasons and holidays through mindful wellness dates that bring balance, joy, and self-care into every month. January: 1. Forest Bathing & Nature Walk: Immerse yourself in nature and reflect on your intentions for the year while enjoying the peacefulness of winter. 2. Visi

OK so something that I’ve been loving is taking time during the weekend to really lean into wellness and so this is my current wellness weekend guide for all of your needs to have a great reset weekend these things are really small and adjustable so you can also fit in some of your other favorit

Some days start off sideways—and it’s all too easy to let the chaos run the show. But the truth is, you can *unf*ck* a rough day. The next time your day feels off, remember: you have the power to shift it. Take a breath, hit reset, and keep it moving. A few small steps can unf*ck even the craziest

In my previous post about how important my morning walk is to me, I mentioned I would share all my favorite self growth and wellness podcasts! These are some of my absolute favorites, some I’ve been listening to for years! I would love to hear your favorite podcasts because I’m always looking to

Here are four habits that I recommend starting before 2025: DAILY MOVEMENT Whether it’s less than 10 minutes or more than an hour, getting daily movement is super important for your well-being. Start intentionally spending time going on a walk, stretching, taking a workout class, etc. JOURN

Being a “wellness girl” isn’t about being perfect—it’s about doing small things each day that help you feel more like yourself. Here are four easy habits that have helped me feel calmer, clearer, and more connected: 1. Write Out What You Feel 📝 When your mind feels full, writing things down he

Your main priority should be taking care of yourself, in whatever way that looks like for you! It doesn’t have to he complicated, but if it seems so then just try to work on these daily habits 🧘🏻‍♀️ ~move your body in which every way makes you happy! go to the gym, do yoga, or go on a walk/run

🚀👟 Embark on a Journey of Self-Discovery and Vitality! 🌟🍃 Join our 30-Day Walking Challenge: Step to Wellness and transform your life one step at a time! 🚶‍♂️💖 Like, Save & Share this post if you appreciate this! 🌅 Day 1: Kickoff with a selfie at your favorite park! 👭 Day 2: Grab a buddy

DREAM BIGGER - obsessed w the host. She has a soothing voice and it feels like youre talking to ir bff!! She touches on a lot of topics, and has a lot of interesting guests on. Every time i finish i take a mantra and repeat it for the entire week lol. ‹ WELLNESS HER WAY- love Gracie also!!! She h

The world of wellness is always buzzing with new trends, but which ones are worth the hype? Here are 3 hot topics catching my eye, along with the science to back them up: 🌳 Forest Bathing (Nature Therapy): This isn't just a fancy way of saying "go for a walk in the woods." Studies s

With each new month, I like to take some time to set goals and intentions. I’ve decided to keep it super simple this month while still pushing myself. 1. I want to set designated time as my “downtime”. This is basically a time where I can recharge and celebrate my wins. I’ve found that I easily

Hey Lemon8 fam! As we sail through 2024, I'm excited to share the wellness habits that are sculpting my year into a canvas of positivity and health. Here's how I'm nurturing my mind, body, and soul. ✨ 🌬️ Saging My Space. I'm keeping up with regularly saging my space. It’s like a