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A human brain rests on an open book, with 'Med Surg Neuro (Part 1)' text. The image serves as a cover for a nursing study guide on the nervous system, featuring the Lemon8 logo.
This page provides an overview of the nervous system, detailing the CNS and PNS, different brain parts, somatic nervous system (sensory/motor neurons), and autonomic nervous system (sympathetic/parasympathetic) with memory tricks.
This page details neuro assessment, including the Glasgow Coma Scale, orientation, posturing (decorticate, decerebrate), levels of consciousness, pupil assessment (PERRLA), deep tendon reflexes, and Babinski reflex.
All Things Nervous System! 
(Part 1)
Med Surg Neuro Week: All Things Nervous System! (Part 1) This week is all about diving deep into Neuro for nursing students! Get ready for comprehensive notes and study tips on: ✨ Nervous System Overview ✨ Neuro Assessment & Key Findings ✨ Cranial Nerves Simplified ✨ Conditions: ALS, A
JustMe

JustMe

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Master the Nervous System: Your Core Study Guide
The human nervous system is a sophisticated communication network that coordinates every bodily action through the brain, spinal cord, and neurons. At its center, the brain’s cerebrum manages higher-order thinking and voluntary movement, while the cerebellum ensures balance and the brainstem regula
GetHelpWithProctoredExam

GetHelpWithProctoredExam

291 likes

An anterior view of the upper spinal cord, brainstem, and cervical vertebrae (C1-C7). Labels include midbrain, pons, occipital bone, dens, vertebral arteries, and cervical nerves C1-C8, noting their exit points.
Anatomy and physiology/ nervous system
Help students to understand and prepare for their proctored exams HESI, PMP, TEAS and WGU #bones #anatomy #anatomyandphysiology2 #nurse #exam
GetHelpWithProctoredExam

GetHelpWithProctoredExam

132 likes

A person is lying on a white rug with their legs draped over a bed, with text overlay "YOUR NERVOUS SYSTEM IS F*CKED SWIPE" indicating the start of a guide.
A person's feet in smiley face slippers are shown with the text "slow down," advising to do less in a day for long-term benefits.
A cat sleeps peacefully on a pink bed, accompanied by text advising to "scroll less" to avoid anxiety and dopamine receptor issues from mindless phone use.
HOW TO UNF*CK YOUR NERVOUS SYSTEM
if your nervous system is dysregulated, your life will be dysregulated. READ THAT AGAIN 💗 it doesn’t matter if you’re “doing everything right” - if your nervous system has you in a constant state of fight or flight, nothing is going to work right ⤵️ ⭐️ your body won’t metabolize food correctly
carley ◡̈

carley ◡̈

13.6K likes

ways to reset your nervous system
Sometimes we think we need to “push harder,” be more productive, or get our life together… when really, our nervous system is just overwhelmed. A true reset usually isn’t dramatic. It’s the small things: * deep breaths * less stimulation * sunlight * water * quiet * rest * safety *
TheKlawEdit

TheKlawEdit

773 likes

Master the Central Nervous System
The central nervous system, comprising the brain and spinal cord, serves as the body’s primary command center for processing information and coordinating vital functions. The cerebrum, organized into frontal, parietal, temporal, and occipital lobes, manages higher-order processes like thinking, sen
GetHelpWithProctoredExam

GetHelpWithProctoredExam

85 likes

The image displays a desk setup with a laptop, tablet, and monitor, featuring the overlay text "nervous girl interview prep 101." It sets the theme for interview preparation tips.
This image advises job seekers to "do your research" by understanding a company's mission, values, products, and news. It shows a Lockheed Martin website screenshot highlighting "Who we are," "What we do," and "News" sections.
The image emphasizes the importance of knowing the job description. It presents an example job description for a Customer Success Manager (CSM), with key skills and responsibilities highlighted to align experience with criteria.
Interview Prep for the Nervous Girly!
Nail that interview with a sprinkle of prep magic! 🌟✨ Trust me, it's like bringing your A-game to the career party. Why? 'Cause preparation is the secret sauce that turns nerves into confidence! 🚀 Research the company, know your resume like the lyrics to your favorite song, and practice tho
corporatespirit

corporatespirit

1874 likes

5 Ways To Reset Your Nervous System Naturally✨
1️⃣ Deep Breathing: Try box breathing—inhaling for 4 seconds, holding for 4, exhaling for 4, and repeating. It signals your body to relax. 2️⃣ Get Grounded in Nature: Walk barefoot on grass, feel the sun on your skin, or sit by a tree. Nature has a calming effect on the nervous system. 3️⃣ Gentle
Tyona Rea

Tyona Rea

774 likes

A person with eye masks on, making a kissing face, with text overlay: "More Unhinged nervous system regulation hacks my therapist taught me (that surprisingly work)". The Lemon8 logo and username @journee_voice_journal are visible at the bottom.
A person stretching with arms raised, seen from behind, with text overlay describing "The shoulder blade squeeze trick" to release emotional and physical tension by squeezing shoulder blades for 20 counts.
Hands under running water, with text overlay describing to "Hum loudly while washing hands" for at least 90 seconds to stimulate the vagus nerve and relax the nervous system.
more unhinged nervous system regulation hacks
#journal #selfcare #selflove #mentalhealth
journee

journee

1288 likes

An anatomical diagram illustrating major brain structures like frontal, parietal, temporal, and occipital lobes, cerebellum, pons, and spinal cord. It also details spinal and sympathetic nervous system components, including cervical, thoracic, and supraclavicular nerves, along with their functions and mnemonics for learning.
A diagram of the right upper limb showing the main branches of the brachial plexus, including axillary, musculocutaneous, radial, median, and ulnar nerves. It also highlights peripheral and distal branches like the supraclavicular, superficial radial, and palmar ulnar nerves, with mnemonics.
A diagram of the left upper limb illustrating main branches from the brachial plexus such as musculocutaneous, axillary, radial, median, and ulnar nerves. It also shows peripheral nerves like subclavicular, superficial radial, dorsal radial, and dorsal digital nerves, along with mnemonics.
The nervous system
Future nurses this is for YOU 🩺📘 I help with TEAS, HESI, anatomy & physiology, online exams, and coursework so you can focus on becoming a great nurse. Let’s get you that PASS #fyp #nursingstudent #nursing #nervoussystemregulation #medstudentlife
GetHelpWithProctoredExam

GetHelpWithProctoredExam

173 likes

My attempt to rap (I’m so nervous)
#poppunk #poppunkmusic #fyp #blowthisup #lemon8creator
FoodieJudy

FoodieJudy

214 likes

A young woman in a black bralette looks up at the sky, bathed in sunlight, with green foliage in the background. The image introduces the topic: "how to regulate your NERVOUS SYSTEM long term!!"
A young woman with long hair smiles gently amidst green foliage. Text overlay advises "STOP following trends" and lists ways to find personal wellness, including experimenting with routines, social media detox, and journaling.
A young woman with long hair sits with her back to the camera, surrounded by green trees. Text advises to "step away from toxic AND unfulfilling relationships" and provides tips like setting boundaries and making time for supportive friends.
how to regulate your nervous system LONG TERM!!
you’d be surprised to know how much of your mental health issues can actually stem from being in a state of chronic ✨physical✨ dysregulation. regulating our nervous systems LONG TERM means more than ice baths and grounding outside - we need lifestyle changes! remember that your body’s goal i
carley ◡̈

carley ◡̈

271 likes

A woman in a purple athletic outfit kneels on a sandy beach at sunset, facing the ocean. The text "Low cortisol Micro habits" is overlaid, along with a butterfly, sun, and heart emoji, indicating a focus on wellness.
A tall palm tree stands against a blue sky with clouds and water in the background. Overlaid text describes "The 5 Second Pause" habit, explaining how pausing for 5 seconds before reacting to anxiety helps recalibrate the nervous system.
A blue-lit room features large ice cubes, creating a cool, abstract atmosphere. Overlaid text explains the "Stay 10% Longer" habit, advising to extend time in anxious situations to build tolerance and feel safe.
8 MICRO HABITS THAT RESET YOUR NERVOUS SYSTEM
If you’re always tired, or wired for no reason… i FEEL THAT! Low cortisol girly lifestyle is the goal for 2026🤌🏼 These are 8 tiny habits I’ve learned along my ✨healing journey✨ and have found to be most effective to calm my nervous system without forcing myself to “relax.” Nothing dramatic. N
Cassidy

Cassidy

125 likes

Nervous System Reset🍋🌸
#remediesforanxiety #nervoussystemreset #iamstillblooming
The Bloom Nurse

The Bloom Nurse

91 likes

2-Minute Daily Nervous System Reset ✨
Your body doesn't need discipline—it needs safety. This 2-minute nervous system reset is the daily reminder I wish I had years ago. Regulation > motivation. You can come back to this anytime. 🌿 Need support on your healing journey? 🌿 I offer free 1:1 mentorship and coaching to help yo
withlovefromchelle

withlovefromchelle

414 likes

5 nervous system regulation practices
Self-hug: Activates relaxation response, feels like a loving hug to your brain. Helps to alleviate anxiety and promote a sense of security. Nature time: Calms nerves, reduces cortisol. Exposure to nature has been linked to improved mood, reduced stress, and enhanced well-being. Gratitude jo
Sana

Sana

348 likes

A scenic view of a pine forest under a clear blue sky, with grassy and rocky terrain in the foreground. Overlay text reads 'HOW NATURE can help your nervous system,' aligning with the article's theme of nature's benefits for well-being. A Lemon8 watermark is visible.
HOW NATURE can help your Nervous System
If you’re like me, you may be over stimulated with technology & screens, high caffeinated drinks, and stressed beyond belief It doesn’t have to stay this way!! Getting outside in nature can help regulate your nervous system that’s responsible for many functions in your body like sensory,
Megan Moon

Megan Moon

11 likes

POV: Your nervous system, emotions, and body need support at the same time. 🫖💗
Today’s reminder: * hydrate * rest * take the meds * eat something simple * stop apologizing for needing care You are not failing because your body needs gentleness. “He himself well knows the formation of us, remembering that we are dust.” — Psalm 103:14, NWT 🤍 Stay soft… right in
Lezlie Hammer

Lezlie Hammer

116 likes

Resetting Your Nervous System in 3 Easy Steps ✨
You guys!!! My nervous system was poop in 2020 and 2021. I had just started teaching, there was a pandemic, and I was planning a wedding. I was so overwhelmed and wish I had taken more time out of EACH DAY to do these three simple things: 1. Get Outside 2. Set Aside Time To Breathe Deeply 3. R
Allie Mac

Allie Mac

8 likes

Hormone Balance Tips (Nervous System Edition)
Healing our hormones starts with a balanced nervous system. I love these 3 tips that help provide consistency in our body and mind, impacting our overall health and the safety of our nervous system. 1. Red light. I love this at-home tool because it not only energizes our cells to produce ATP (cel
Ale Lubezki

Ale Lubezki

920 likes

Nervous System Reset: 10-day habit stack
A reset never hurts, right?🤗 What I find tough is where to even begin- that can be overwhelming on its own. So here’s 10 things that you can do within 10 days to reset your nervous system and the best part is- they can easily be stacked and become part of your daily habitual routine! Make sure
drinkpurejoy

drinkpurejoy

36 likes

FOR THE 1ST TIME, I was sooo nervous 🥹
This is ur sign to get out of ur comfort zone 💗 #caribbean #islandlife #beachlife #modeling #beachgirl
Coco

Coco

5179 likes

Gentle Ways to Calm Your Nervous System
I didn’t always know what it meant to feel “safe.” Not in my body. Not in my relationships. Not even in my own mind. For the longest time, I thought overthinking, tension, anxiety, and people-pleasing were just... who I was. But the truth is, it was only my nervous system stuck in survival m
Dee Bee

Dee Bee

141 likes

I Very Rarely Get Nervous Before Plunging…
…unless there’s a storm going on, or it’s below 32°F (0°C). I’ve only ever seen it below 32°F one other time. I thought I only did around 3 minutes, but after I checked the footage, I can proudly say that I was in for 6 minutes & 15 seconds. Be safe out there, & happy plunging! 🙌🏼💯❄
☽ • HªƶySpɪʀɪτʂ• ☾

☽ • HªƶySpɪʀɪτʂ• ☾

91 likes

🫶Your trauma is still valid, even if…
Trauma isn’t measured by how “bad” it looks on the outside. It’s measured by how your nervous system experienced it. ✨ Your trauma is still valid even if: • You never told anyone • You’re feeling better now • Your life wasn’t threatened • People didn’t be
Jessica Irene

Jessica Irene

502 likes

6 Signs Your Nervous System Is Dysregulated
Ready to learn your body's language? The Descent Journal helps you decode it all. @SarahAtGentleGrove #nervoussystemregulation #healingjourney #somatichealing #traumahealing #nervoussystem
SarahAtResourceSomatics

SarahAtResourceSomatics

50 likes

A pop-up notification congratulating the user for winning a Lemon8 Key Chain. It features a yellow, fuzzy, smiling character keychain and text stating that redemption details will be sent via inbox notification on November 22nd. A 'Claim gift' button is at the bottom.
I’m nervous!
I won a keychain! I’m sooo excited, but when I was trying to click the “claim gift” button it wouldn’t let me tap it there! I tapped somewhere else on the screen and it closed the box out 😭 do you think I will still get my keychain gift?! I feel like November 22 is sooo long to wait until I find ou
Kels

Kels

31 likes

🌷How to heal the nervous system🌷(Black Women)
These are tips on how to naturally heal your nervous system from societal stress or anything that is making you feel depressed. 1.) Dont internalize other people's issues. A lot of people love to project thier inner issues on strangers because they are unhealed dont take on people problems.
DAUGHTER OF SIRENS  💖

DAUGHTER OF SIRENS 💖

726 likes

5 Signs Your Nervous System is Dysregulated
You’re not lazy. You’re not broken. You’re just carrying a nervous system that was never taught safety. These 5 signs aren’t weakness, they’re your body asking for care. 🖤 save this if you’ve been trying to push through what actually needs to be felt. 🖤 and if you’re ready to come back
SarahAtResourceSomatics

SarahAtResourceSomatics

46 likes

How I Calm My Nervous System When I’m Anxious
Finding a centered place where I feel balanced is critical when I feel I'm in an anxious state. Here is a list of key ways I calm my nervous system when I'm feeling anxious. 01. Being in Nature Sometimes I can get stuck in my head when I feel anxious. What helps a lot to get unstuck is
mary ₊˚⊹♡

mary ₊˚⊹♡

14 likes

Calming hacks for your nervous system
When we are overstimulated, it can feel like the world is falling apart. Here are some simple and easy ways that I like to reduce stimulation and get back to some sort of nervous system normality when I am feeling highly stimulated and needed a break. Remember to get off of social media get
Delaney

Delaney

72 likes

Symptoms of nervous system dysregulation
The list of symptoms that I experienced when my nervous system got really out of control is quite vast. I remember at one point I couldn’t even really use my arms, I felt prickling and itchiness all throughout my body. My breathing was all over the place, I had horrible headaches, I would get reall
Notes From Dysregulation

Notes From Dysregulation

46 likes

The image introduces the topic: 'Signs your nervous system feels safe in a relationship' and asks 'What safety in love really feels like'. It features the handle @VIBRATIONALBLOOM.
This image explains that feeling safe in a relationship allows you to rest, shifting your body out of fight-or-flight into regulation, enabling full exhalation and relaxed shoulders.
This image states that safety in a relationship allows you to be yourself, as your nervous system relaxes, eliminating the need to perform, hide, or walk on eggshells.
Real love won’t confuse your nervous system.
We normalize chaos in relationships so often. But when your nervous system feels safe, love shows up completely differently. Safety isn’t just emotional. It’s physical. Your breath slows. Your shoulders release. Your body stops scanning for danger. You feel like you can rest, be yourself, and
Jess, EHP

Jess, EHP

415 likes

Understanding Integration: Healing Nervous System
Understanding Integration in Healing & Nervous System Regulation Integration is when your nervous system finally feels safe enough to release old patterns. Your body catches up with your insights. What Integration Feels Like: • Your chest unclenches • Your breath slows naturally • You
Rebecca Dragonheart

Rebecca Dragonheart

11 likes

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