536 followers

Follow

Follow

Follow

1/2

5 saved

16

11

Roast Beef and Turkey sub and protein pretzels

626 calories 46grams protein

1.5 serving mini everything loaf

3 ounces roast beef

2 ounces turkey

33 grams muenster cheese

2 pieces leaf lettuce

1 Roma tomatoe

20 grams protein pretzels

#highprotein #lowcalorie #dinnerideas

#fyp #countyourcalories

2025/3/12 Edited to

If you're looking for a nutritious meal that satisfies hunger and packs a protein punch, this roast beef and turkey sub is the answer. Weighing in at just 626 calories and boasting 46 grams of protein, this meal is perfect for anyone mindful of their dietary intake. The combination of 3 ounces of roast beef and 2 ounces of turkey provides lean protein, while muenster cheese adds creaminess without excessive calories. Plus, the fresh toppings like lettuce and Roma tomato not only enhance the flavor but also add vitamins and minerals. Serving it in a mini everything loaf makes it even more enjoyable, offering a touch of flavor that complements the savory proteins. The inclusion of protein pretzels increases the overall protein content, making it a great choice for those post-workout meals or anyone trying to up their protein intake throughout the day. It's a clever twist on a classic sandwich that ensures you don’t miss out on taste while keeping calories in check. Enjoy this easy-to-make sub with confidence, knowing it aligns with your health goals.

11 comments

yummy

Related posts

A collage of four high-protein dinner bowls: Sweet potato cottage cheese bowl, Steak Salad Bowl, Burger bowl, and Chipotle steak bowl. The text "3 High protein dinners" is overlaid on the image.

A close-up of a "Burger bowl" featuring roasted potatoes, seasoned ground beef drizzled with sauce, chopped tomatoes, fresh romaine lettuce, and sliced avocado in a white bowl.

A recipe card for a "High-Protein Burger Bowl" detailing ingredients for potatoes, beef, special sauce, and bowl assembly, along with cooking instructions and nutritional information, next to an image of the finished bowl.

High protein meals

🍋✨ High-protein dinner ideas that are filling, flavorful, and easy to mix & match. Balanced bowls that keep me full and feeling good 💪🥗 What’s your favorite meal ? 🍔🥗 High-Protein Burger Bowl: Roast diced potatoes at 425°F with olive oil and seasonings until crispy, then brown lean ground

9057 likes

A hand holds a clear glass bowl containing a high-protein meal prep idea with chicken, rice, pico de gallo, and a creamy sauce, garnished with a lime wedge. The text overlay reads "HIGH PROTEIN MEAL PREP IDEAS FOR YOU (WITH RECIPES)".

A clear glass container holds a "Loaded Taco Potato Bowl" featuring seasoned potatoes, ground beef, melted cheese, pico de gallo, a dollop of sour cream, and a lime wedge, ready for meal prep.

A recipe card for a "Loaded Taco Potato Bowl" displays a close-up of the dish with potatoes, ground beef, cheese, pico de gallo, and sour cream. It lists ingredients, cooking instructions, and nutritional macros.

High Protein Meal Prep Ideas FOR YOU

High-protein bowls that actually hit 🤌 These 3 easy meal-prep bowls are loaded with flavor, simple ingredients, and perfect for busy weeks: 🌮 Loaded Taco Potato Bowl – Crispy potatoes, seasoned taco beef, melted cheese, pico de gallo, and creamy sour cream. Comfort food vibes without blowing yo

2474 likes

A clear glass meal prep container holds roasted potatoes, ground meat with melted cheese, and sautéed bell peppers and onions. The text overlay reads "PHILLY CHEESESTEAK PROTEIN BOWL".

A graphic detailing the "PHILLY CHEESESTEAK PROTEIN BOWL" recipe, including ingredients, quick steps, and approximate macros. A white bowl filled with steak, roasted potatoes, peppers, onions, and melted provolone cheese is shown on the right.

High Protein Meal Prep Ideas FOR YOU

3 High-Protein Meal Prep Ideas You’ll Actually Want to Eat 🔥 If you’re trying to hit your protein goals without boring meals, these are for you 👇 ✔️ Easy to prep ✔️ Great for lunch or dinner ✔️ Gym-friendly & filling 🥩 Steak Alfredo Pasta – creamy, comforting, and packed with protein

2873 likes

Protein Power Bowl

Protein Power Bowl Recipe 💪🍳 Ingredients: 🥩 Cooked ground beef (seasoned) 🍠 Roasted sweet potatoes 🥚 Soft-boiled eggs 🥑 Fresh avocado slices 🍚 Cottage cheese 🌿 Salt, pepper & herbs to taste ✨ Optional: sesame seeds for topping Method: 🍠 Roast sweet potato cubes at

1029 likes

Easy & Healthy High-Protein Beef Bowl

🍽️ Yield: 4 Bowls Each bowl includes: • 6 oz Lean Ground Beef • 1 cup Baked Sweet Potatoes • 1½ cups Steamed Broccoli ⸻——————— 📊 Nutrition (Per Bowl) : 582 Calories 50g Protein | 54g Carbs | 18g Fat ⸻—————- 🥩 Ground Beef Cook time: 7–10 minutes Ingredien

6049 likes

A close-up of a bowl filled with creamy, orange-colored pasta shells and ground beef, with a spoon partially visible. The image features text overlays that read "1 POT High-Protein Creamy Beef Shells" and "Lemon8 @dedepancakes".

One Pot High Protein Creamy Beef Shells Recipe 🫶

🧈 Ingredients 🐮 - 1 box medium shell pasta - 1.5lb 80/20 ground beef - 1 small yellow onion diced - 3 cloves garlic minced - 2 cups whole milk - 2-4 cups beef broth - 1/2 stick butter cut into pads - 1 8oz block shredded cheddar cheese - 1 6oz can tomato paste - 1tbsp olive oil - 1tsp

756 likes

Big Mac Salad High Protein eating

Love the flavor of a juicy Big Mac! You will love this recipe, and not feel the guilt of buying it. 🍔 Easy WW Big Mac Salad (6 Points) 👩‍🍳Home Recipe (4 servings) 1 lb 96% lean ground beef or turkey 4 cups chopped lettuce 1 cup cherry tomatoes ½ cup diced onion ½ cup light cheddar cheese ½

781 likes

High Protein “Beef Lo Mein”

🥡 Quick and Easy Recipe🍛 1. Boil your noodles, I use protein noodles for extra protein! 2. Season your protein, I used beef! *Use whatever seasoning your heart desires. Most of your flavor will come from the sauce! 3. Sauce time! Combine in a bowl: 3/4 cup low sodiu

6994 likes

A collage displaying seven different healthy lunch ideas, including salads, stir-fries, and wraps, with text overlay "7 Easy Healthy Lunch Ideas 25g+ protein - Low-Cal Shopping List at the End!".

A dish of Garlic Lemon Shrimp with Zucchini Noodles, garnished with cherry tomatoes and lemon, accompanied by its nutrition facts, ingredients, and quick preparation steps.

A Turkey Taco Salad Bowl topped with avocado, salsa, and sour cream, alongside its nutrition facts, ingredients, and quick preparation steps.

7 High-Protein Lunches You’ll Actually Crave 🥗💥

Need lunch ideas that hit 25g+ protein and taste good? These 7 low-cal meals are fast, filling, and everything’s on one easy shopping list 🛒 Save this for your next meal prep day! 🔥 🥗 Mediterranean Grilled Chicken Salad 📝 Ingredients： Grilled Chicken Breast Strips – 4 oz Romaine Lettuce – 2 c

866 likes

High Protein Meal Prep Ideas FOR YOU

Big Mac Burger Bowl All the flavor of a Big Mac without the bun 🍔 High-protein, meal-prep friendly, and loaded with that classic special sauce. Perfect for cutting, bulking, or just eating better without sacrificing taste. 🌶️ Cheesy Buffalo Chicken & Potato Bowl Spicy, cheesy, and ser

1969 likes

taco protein bowl

This nutrient-packed bowl perfectly balances savory seasoned beef with roasted sweet potatoes and creamy avocado. It’s a high-protein, meal-prep-friendly winner that keeps you fueled and satisfied throughout the day. Key Ingredients Protein: 1 lb lean ground beef, 2-3 large hard-boiled eggs.

732 likes

Protein power bowl

#proteinbowl #proteinbowls #proteinrecipes #proteinpower

4692 likes

Four clear glass bowls filled with a high-protein meal, each containing cottage cheese, ground meat, roasted sweet potato, and fanned avocado slices. A bottle of Mike's Hot Honey is in the background on a kitchen counter, ready to be added to the bowls.

43 grams of protein in this HOT HONEY BOWL

🥗 Protein Bowl Macros 🥑 Avocado (½ medium ~100 g) • Calories: 160 • Protein: 2 g • Carbs: 8.5 g (7 g fiber, 0.2 g sugar) • Fat: 15 g 🍠 Sweet Potato (1 cup cooked ~200 g) • Calories: 180 • Protein: 4 g • Carbs: 41 g (6 g fib

660 likes

Let’s make: Chicken Bacon Ranch Protein Pasta 🥓

Quick and easy another home recipe: Put those chips away 👉🏻 and cook with me ..😎! I often make this a lot now because all I need to do is cook 2 things and put everything together. I cook for one (myself), if you are planning on cooking for more than yourself, I’m pretty sure you can ratio. This

2594 likes

High protein clean pasta swaps

I am a huge pasta lover, my favorite food has been spaghetti since I was three years old. So again, I couldn’t just give up pasta completely just to lose weight lol. Well I could but I just didn’t want to 🤷🏽‍♀️. Making the swap to protein pasta has been a big game changer when it comes to hitti

2710 likes

High Protein Pizza Bowls

Ingredients: -12oz ground turkey sausage or beef -Pepperoni -pizza mix cheese -cottage cheese or plain Greek yogurt -marinara of choice -12oz pasta -salt, pepper, Italian seasoning, garlic powder Steps: -cook pasta according to package -while pasta is cooking brown your sausage or beef

871 likes

Birria Meat 🥩 (great protein 🥰)

*not an authentic recipe 📌 While this may not be authentic, it is delicious and easy. It also works great as a meal prep! 🍽️ Eat over rice, potatoes, as regular tacos, and even over fries 🍟 #gettoknowme

711 likes

A high-protein clean meal

clean eating lunch 💪🥑 A high-protein clean meal that’s perfect for meal prep champs! 📝 Ingredients: 1/2 cup ground beef or turkey 1/4 cup diced onion 1 tsp olive oil Salt, pepper, garlic powder, smoked paprika (to taste) 1 small sweet potato, peeled & diced 1 tsp olive o

846 likes

A clear bowl of high-protein lasagna soup with bow-tie pasta, ground meat, and a rich tomato broth, topped with three dollops of creamy ricotta cheese and fresh herbs.

Extra lean ground beef is browning in a white pan, with some pink still visible, ready for minced garlic, diced yellow onion, and Italian seasoning to be added.

A collage showing cans of reduced-sodium chicken broth, a jar of no-sugar-added Ragu sauce, a can of tomato paste, and a pot of simmering lasagna soup with pasta and meat.

🥣✨ High-Protein Lasagna Soup (Meal Prep Remix!)

Turned yesterday’s Protein+ pasta from my sub-in-a-tub lunch prep into this cozy high-protein lasagna soup! 😍 Lean beef, creamy ricotta, and that protein pasta = comfort food with gains. 💪 Each bowl = ~28g protein (boost to 35–40g with Greek yogurt or a scoop of unflavored protein powder). S

45 likes

High protein balanced meals ideas

Food I made lately😊. Let me know if you want the recipes. #foryou #gymfoodinspo #proteinmealidea #blackgirllemon8 #stayinglean Buldak ramen with sirloin steak Turkey gyros with cucumber salad and tzatziki sauce Ny strip steak with tomato kale salad and hassled potatoes( my favorit

3337 likes

A close-up of bell pepper nachos topped with ground meat, melted cheese, jalapeños, and a drizzle of white sauce, labeled as low-calorie, high-protein, and weight-loss friendly.

Five whole bell peppers, a mix of red and orange, are displayed on a silver baking sheet, illustrating the initial step of preparing the bell pepper nachos.

Chopped red and orange bell peppers, cut into chip-sized pieces, are spread out on a silver baking sheet, ready for the next step in making bell pepper nachos.

20min weight loss friendly, high PROTEIN nachos

these bell pepper nachos SMACKED🫦 10/10 recommend!!! *for a single serving i use 2 bell peppers* 1. wash and cut your bell peppers into chip sized pieces 2. cook your ground turkey (or chicken or beef) and season with taco seasoning. i use siete because of its clean ingredients! 3. sprinkle y

8238 likes

A shopping cart filled with groceries like fresh produce (strawberries, blueberries, snow peas, asparagus, potatoes, oranges) and packaged goods, with text overlay 'HIGH PROTEIN BREAKFAST, LUNCH, DINNER MEAL PREP IDEAS' and logos for Aldi and Walmart.

Ingredients for a Greek yogurt parfait, including non-fat Greek yogurt, whey protein blend, and chia seeds, alongside three jars of prepared parfaits topped with fruit. Nutritional information of 425 calories, 54P 57C 22F is displayed.

Ingredients for turkey and eggs scramble: ground turkey, large eggs, and shredded mozzarella cheese. A bowl of the cooked turkey and egg scramble is shown, with nutritional information of 403 calories, 44P 27F 1C.

8 high protein 5 day meal prep recipes

Breakfast, lunch, and dinner ideas with ingredients from Aldi and Walmart. About 30 grams or over of protein with macros. Metric and US measurements. 🥣 Breakfast: Greek yogurt parfaits, turkey and egg scramble , breakfast bagel , high protein oats 🥣 Lunch or🥣 Dinner: teriyaki turkey bowls , sa

14K likes

Crispy Cheesy Beef Tacos 🥩🌮🧀

Crispy Cheesy Beef Tacos 🥩🌮🧀 All made using one sheet pan, a true game changer for weekly meal prep. These are the best beef tacos i’ve made! Tastes phenomenal, so cheesy and filling, simple and low effort🤌🏽 Macros Per Taco (Makes 15+) 294 Calories | 28g Protein | 23g Carbs | 10g Fat In

2477 likes

High-Protein Big Mac Smashburger Bowls

High-Protein Big Mac Smashburger Bowls 🍔🍟 While I am a doctor…I’m also a husband, dad, fitness enthusiast, and a human who craves fast food! 😋 This Big Mac Burger Bowl is: ✅ High-protein ✅ Meal prep friendly ✅ Way better for your energy & waistline Better flavor. Better choices. Ma

1867 likes

A person's feet in white sneakers on a dark surface, with text 'Musclemommy Tips How to Reach your Protein Goals to Achieve Your Dream Body' and a pink arrow.

A graphic detailing protein timing for early, mid-day, and evening workouts, including pre-workout, post-workout, and balanced meal suggestions, with tips on carb and protein ideas.

An image showcasing good sources of lean protein, including cottage cheese, Greek yogurt, protein powder, egg whites, chicken breast, deli turkey, pork tenderloin, canned fish, shrimp, ground beef, ground turkey, and jerky.

Unconventional Protein Sources to Reach your Goals

✨Protein Tips for Glute Growth✨ 🍋Prioritize Lean Protein Sources: Aim to include lean protein sources in every meal to support muscle repair and growth. Opt for options like chicken breast, turkey, fish, lean cuts of beef or pork, tofu, tempeh, and low-fat dairy products. 🍋Timing is Key: Cons

842 likes

Beef and Sweet Potato Bowls

Beef and Sweet Potato Bowls 🥩🍠🌶️ Sharing a quick and easy beef and sweet potato bowl recipe that is perfect for meal prep or a weeknight dinner! This is packed with flavor and protein, and the spicy and creamy sauce brings it all together. It is affordable, low-effort, and comes together in 30

285 likes

A woman in black athletic wear takes a mirror selfie in a gym, with text overlay "PROTEIN HOW I GET ALL 110+ GRAMS IN EVERYDAY" highlighting her high protein diet strategy.

A list of high-protein brunch options for 11 am, including Greek Yogurt Parfait, Protein Pancakes, Breakfast Burrito, Omelette, Breakfast Quinoa Bowl, and Cottage Cheese Bowl, detailing their protein content.

A continuation of high-protein brunch options, featuring Protein Waffles, Smoked Salmon Bagel, Protein Smoothie Bowl, Veggie Frittata, Breakfast Quesadilla, and Tofu Scramble, with their respective protein grams.

110g+ of Protein Per Day + Intermittent Fasting🍑

✨My go to Dinners✨ ✅Grilled chicken breast with quinoa and roasted vegetables: Grilled chicken breast (6 oz): Provides around 40 grams of protein. + Quinoa (1 cup cooked): Offers approximately 8 grams of protein. + Roasted vegetables (such as broccoli, bell peppers, and carrots): Provide additio

2246 likes

Protein Turkey Meatballs (gains 💪🏼)

Prep time only 5 minutes and minimal chopping! The yummiest and healthy, juicy meatballs to meet your protein goals. Recipe • 1 pound ground turkey/chicken/beef • 1 egg • 1 red or yellow onion • 1/2 cup freshly grated Parmesan cheese • 1/2 cup panko breadcrumbs • 3 garlic cloves • 1 tab

575 likes

A divided glass lunch box filled with high-protein meal prep components like chicken, tuna salad, corn salad, avocado, lettuce, carrots, cherry tomatoes, crackers, deli meat, and a dip, with text overlay "High protein Lunch Box Builder Creat your own Swipe."

A list of main course options for a lunch box builder, including Sandwich, Roll, Pasta salad, Wrap, Pita, Soups, Pizza slice, Salad bowl, and Rice Bowl, displayed on a textured background.

A list of protein options for a lunch box builder, including Chicken, Turkey, Beef, Deli Meat, Egg, Cheese, Yogurt, flank steak, Black Beans, Almond, Tuna, Tofu, Nuts, Baybel, Hummus, ground beef, Ground Turkey, shrimp, Salmon, Bison, Pork, Cottage cheese, Bacon, sea bass, Tilapia, and roast beef.

Creat your own High protein Lunch box.

Not sure what to eat? Use this high-protein lunch box builder for easy, fun, and nutritious meals! Mix and match protein-rich ingredients, colorful veggies, grains, and sauces to keep you fueled and satisfied. Say goodbye to the stress of deciding what to make for lunch and hello to easy, delici

19.8K likes

HIGH PROTEIN BAKED BEEF TACOS: 🌮

These high protein baked beef taquitos hit the spot every time and they are so easy to make. They are so delicious and are an easy weeknight meal or a great appetizer that everyone will love and enjoy. The best part is they are high in protein, so they will keep you full and satiated. 🌮Tag me if

2441 likes

Beef and Sweet Potato Bowls

Beef and Sweet Potato Bowls 🥩🍠🌱 Sharing a high-protein and flavorful recipe that is perfect for your next meal prep! It has the perfect combination of savory flavors brought together by the creamy garlic herb sauce. Enjoy! Servings: 4 Serving Size: 200g sweet potato and Brussels sprout mix

1429 likes

High Protein Low calorie Chicken salad

#healthyrecipes #healthylifestyle #fit #protein #healthy

699 likes

Easy High Protein Crispy Potato Beef Bowl

This is one of our favorite meals and it’s always a hit in our house. I love it because it doesn’t take much effort to make and it actually keeps you full. My family asks for it all the time and it disappears fast. The best part is even my kids love it too. Are you team potatoes or team rice in

494 likes

High Protein Snack Ideas (build muscle!) 💪🏼💗

Here are some of my FAV go to protein finds at Target (but I am sure you can find the same or similar at your grocery store too). ‼️ Eating a decent amount of protein each day is important for muscle growth, fat loss and overall wellness. But I am not going to lie, it can be tricky to get enough

1652 likes

Adult protein lunchables

These are affordable and very helpful if your not big lunch person. #adultlunchables #protein #lemon8creator #lemon8fitness Hampton

1640 likes

A vibrant bowl of food, including rice, beans, guacamole, salsa, roasted potatoes, and greens, with "Protein Cheat sheet SWIPE" text overlay. It visually introduces a guide for high-protein food choices for fitness and muscle building.

¡Protein Cheat Sheet !

This cheat sheet is perfect for when you're unsure what to buy or eat. It provides a solution for a high protein diet geared towards building bigger glutes. Key Reasons Why Protein is important: •Curbs hunger while dieting •Fires up metabolism •Crucial for muscle building and toning

7650 likes

CHOCOLATE COVERED PB PRETZELS 🍫🥜🥨

Dark Chocolate Covered Pretzels are the perfect salty and sweet treat. The pretzels stuffed with peanut butter add delicious flavor and a creamy texture. INGREDIENTS 70 mini pretzels, gluten free if needed 1 cup creamy natural peanut butter 1-2 servings vanilla protein powder, about 1/2 t

142 likes

High Protein Meal Prep Ideas FOR YOU

Perfect for hitting your goals without living in the kitchen. Each meal: ✅ High protein ✅ Easy to make ✅ Actually tastes good Save this post for your next prep day 💪 #mealprep #mealprepideas #protein #weightlossrecipe

57 likes

A shopping cart filled with various groceries from Aldi, including produce, dairy, meat, and pantry items, with text overlay 'A WEEKS WORTH OF EASY ALDI DINNERS (Under $25)'.

A close-up of a plate featuring crispy chicken strips served over creamy fettuccine alfredo, garnished with fresh herbs.

A recipe card for 'CRISPY CHICKEN ALFREDO' showing ingredients like breaded chicken, minced garlic, onions, fettuccine, parmesan, and alfredo sauce, alongside cooking instructions.

High protein meals from Aldi

#lemon8challenge #highproteinrecipe #highproteinmeals

807 likes

A person in a pink athletic top and shorts takes a mirror selfie in a gym-like setting with neon lights. The image introduces "GO TO PROTEIN SOURCES to build muscle" and prompts to "SWIPE" for more information on muscle-building foods.

A wooden plate features ground beef with a light sauce, sliced tomatoes, avocado, and two fried whole eggs. The text highlights this as a "yummy combo, great protein and fats!" including "GROUND BEEF" and "WHOLE EGGS."

A person holds a white bowl filled with Greek yogurt, topped with sliced strawberries, chia seeds, frozen blueberries, and granola. The text describes it as "GREEK YOGURT, the perfect sweet treat & high protein."

muscle building protein sources🥩

protein is 🔑 in order to grow and put on muscle mass, we must EAT! getting your protein in doesn’t have to be hard! don’t overcomplicate it! 👏🏽 find protein sources that you enjoy eating and have fun with meals!! go to protein sources: - ground beef - eggs - greek yogurt - steak - turk

22 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.

A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.

A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.

How to Track Macros and Build Muscle

✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour

3066 likes

Beef & Broccoli Protein Stir Fry

A quick, high-protein stir fry featuring tender beef, crisp broccoli, and savory sauce served over rice. This balanced bowl delivers bold flavor while keeping calories controlled and protein high—perfect for a clean, satisfying meal. #quickmeals #fyp #food #protein #healthy

197 likes

Delicious high protein meal idea- burger bowls!

Who said eating within a calorie deficit meant food had to be boring? I’m still enjoying all my favorites—just lighter, higher in protein, and still packing that flavor punch! Check out my Hamburger Bowl: • 4 oz lean ground beef (can sub turkey—use what you have!) • 2 cups c

576 likes

Sub in a Tub 🥖🥗

Sub in a Tub 🥗🥖 Ditch the bread, keep the flavor! This high-protein, low-carb deli bowl gives you all the goodness of a classic sub—without the bun. Perfect for a quick lunch or meal prep! ✨ What’s in it? 🥓 2 oz Boar’s Head Cracked Pepper Turkey (56g) 🍖 2 slices Boar’s Head Prosciutto (28g)

823 likes

A Wendy's fast food menu displaying various meal combinations under 650 calories, such as chili, baked potatoes, cheeseburgers, chicken sandwiches, and salads, with their respective calorie, protein, carb, and fat counts.

A Panda Express fast food menu showcasing bowls and plates under 650 calories, featuring Chinese dishes like black pepper steak, sizzling shrimp, kung pao chicken, and string bean chicken, with calorie and macro details.

A Chick-fil-A fast food menu listing breakfast and entree options under 650 calories, including egg white grills, grilled chicken sandwiches, salads, and chicken nugget combos, with corresponding calorie and macro breakdowns.

On the go high protein low cal meals!

Are you trying to hit your protein goal but on the go? Don’t compromise your protein and calories , fast food low calorie high protein meals! #lowcaloriehighprotein #macros #protein #lowcaloriefood #fastfood #chickfila #panera #wendys #mcdonalds #pandaexpress

6290 likes

PROTEIN CHEAT SHEET

✨The protein list you never knew you needed to make grocery shopping easier ✨ With measurements on the left and protein value on the right #gym #gymgirl #gymlifestyle #weightlosstips #weightlossmotivation #protein #groceryshopping #food #foodie #Recipe

131 likes

Firecracker Beef Bowl Meal Prep 💪🏼

Firecracker Beef Bowl Meal Prep 💪🏼 Makes 8 servings 3 bell peppers 32 oz broccoli 1-2 T sesame oil Onion powder + seasoning salt minced garlic Roast at 375 for 12-15 mins Make 8 servings of rice per instructions on box. I boil my rice in bone broth for added flavor + protein/nutrient

22 likes

HIGH PROTEIN MEALS THAT DON’T FEEL LIKE DIET FOOD

Because if it feels miserable, it’s not sustainable. You don’t need sad chicken and steamed broccoli to eat well. (Even though I personally love this 😅) You need balanced meals that keep you full, fueled, and ACTUALLY satisfied. Here are some of my go-to high-protein meals that still feel

57 likes

High Protein Loaded Beef Nacho Chips

I’m a fan of the #Quest protein chips! I love turning a healthy meal into something fun and delicious! For this meal I only used one bag of chips although two is shown. Have your napkins ready as this is a messy eats meal! No utensils required What you’ll need - 1 bag of Quest protein chip

406 likes

The image features a blender pouring a protein smoothie into a glass bottle, with text overlay "HIGH PROTEIN FOODS How much protein we need." Small icons show chicken breast (31g), hemp seeds (30g), and turkey breast (29g) protein content.

A grid displays various animal protein sources per 100g, including chicken breast (31g), turkey breast (29g), tuna steak (29g), canned tuna (26g), lean beef (26g), pork loin (25g), lamb (25g), shrimp (24g), and cod (18g).

This image presents a grid of plant-based protein sources per 100g, such as hemp seeds (30g), pumpkin seeds (29g), lentils (24g), kidney beans (24g), almonds (21g), chickpeas (19g), cashew (18g), quinoa (14g), and tofu (8g).

HIGH PROTEIN FOODS 🍗🫘 (how much protein we need)

Okay, confession time 🫣: I used to really struggle with hitting my protein goals 😩 Like, I’d be full from meals but still short on protein, and it was so frustrating! If you can relate, I GOT YOU! Let’s make hitting our protein targets easier with these simple and delicious options 😋💪🏼⬇️: ✨

34 likes

High protein fiesta beef and potato bowl

#highprotein #mealprep #weightloss #healthylifestyle #healthyfood

751 likes

A clear plastic container holds a 'Sub in a Tub' salad with lettuce, sliced turkey, roast beef, mozzarella pearls, black olives, cucumber, cherry tomatoes, and banana peppers, drizzled with dressing and seasoning. The image has text overlays 'Sub in a Tub (Low-Carb, High-Protein)' and 'Lemon8 @ladonnabarr'.

This image displays the title 'Sub in a Tub (Low-Carb, High-Protein)', followed by serving details (1 serving, 10 min prep, 10 min total), and the initial ingredients list including romaine lettuce, turkey, roast beef, mozzarella pearls, black olives, cucumber, cherry tomatoes, and banana pepper rings.

This image shows the remaining ingredients for the 'Sub in a Tub' recipe, such as olive oil, balsamic vinegar, parmesan cheese, and Italian seasoning. It also lists the first four instructions for preparing the dish, starting with placing lettuce in a bowl.

Sub in a Tub (Low-Carb, High-Protein)

Sub in a Tub (Low-Carb, High-Protein) Servings: 1 Prep Time: 10 minutes Cook Time: None Total Time: 10 minutes Ingredients • 2 cups shredded romaine lettuce • 3 oz sliced turkey breast • 3 oz sliced roast beef • ½ cup mozzarella pearls • ¼

73 likes

High Protein “Lasagna” soup

Lasagna soup but make it protein-packed 🍲💪 Swapped regular pasta for high-protein noodles + used ricotta AND cottage cheese for that creamy, cheesy vibe with extra gains. This hit the spot on a chilly night 🤌✨ Would you like the full recipe? Drop a 🍝 and I’ll send it your way! #proteinpasta

469 likes

Protein bowl 🥣 Pad Kra Pao

Protein bowl from Thailand delicious Pad Kra Pao!!! #ProteinPacked #proteinbowl #quickdinnerideas #quickdish #cheapmeals Ground beef pork or chicken or even turkey 1 shallot thai chili garlic green beans basil white steam rice eggs for the sauce honey or sugar soy sauce

332 likes

See more