416 followers

Follow

Follow

Follow

1/4

80 saved

84

12

as a softball player (lower body)

#summerbod #lemon8challenge my summer bod as a softball player who plays travel

2024/5/29 Edited to

As a competitive softball player, maintaining lower body strength is crucial for optimal performance on the field. Focused workouts can enhance your speed, agility, and power, all of which are vital during games. The Smith Machine Squat is a fantastic exercise for building foundational leg strength and stability. Aim for 6-8 sets with varying repetitions to challenge your muscles effectively. Additionally, incorporating Hip Thrusts into your routine can significantly increase your glute strength, which directly contributes to running speed and explosive movements during matches. Ensure that you are also adding exercises like Leg Extensions and Glute Cable Kickbacks to develop overall leg strength and flexibility. These workouts not only prepare you for the physical demands of the sport but also help you achieve that desired summer bod. Staying consistent with these routines will set you apart as a dedicated athlete ready for travel games and competitions.

12 comments

what app is this on?

See more(1)

Related posts

Weekly lower body split ✨

I try to do legs 2-3 times a week and keep it super simple. Doing 4-5 movements, perfecting the form, and repeating them every single week. Gradually increasing the weight if it is getting too easy. #lemon8workoutclub #quadmommy #lemon8legday #Lemon8Diary

980 likes

A split image showing a person before and after a workout, with the text 'My GO TO heavy leg day (For lower body growth)'. The left side shows a mirror selfie, and the right side shows a back view highlighting glutes and legs.

my go to heavy leg day for lower body growth 🙂‍↔️

If you’re a beginner in the gym instead of single leg rdls, do deadlifts. ❤️ (gym edition) • add deadlifts and/or regular rdls as well #legday🍑 #bodytransformation #letschat #lowerbodyworkout

6996 likes

Kettlebell Lower-body Workout to Lose Fat & Tone🔥

Here’s the workout: 1. Knees to squat X10 2. RDL to squat X10 3. Split squats X8-10 each leg 4. Staggered stance RDL’s X8-10 each leg 5. Double Kettlebell Swings X12 Rest for 60 seconds between exercises and complete each exercise for 3-4 sets💪🏽 #kettlebellworkout #lowerbodyworkout

1446 likes

This Lower Body Workout Elevates Your Glute Growth

Cc:@senadagrecaofficial @WORK4GAINS #gluteday #glutes #bootyworkout #gluteworkout

52 likes

stretches I do after my lower body workouts 🦋

MORE INFO BELOW: List of Stretches in Video: - quad stretch + forward lean (30 second hold each leg) - knee hugs (30 second hold each leg) - lunge + hip flexor stretch (30 second hold each leg) - kneeling hammie stretch (30 second hold each leg) - splits (I sit in this position for 2 minute

1293 likes

Hit with me as a D1 softball player 🥎💕

Comment questions 🥎💕 #softball #softballlife #softball🥎

1821 likes

Lower Body Split

Butts and Guts Day 11. It really had me contemplating, what is my dream body? For me I want my dream body to be strong and healthy. Yes the aesthetics, but the aesthetics means nothing if it’s not working properly. Staying active is my priority so I decided to recharge my fitness watch. I st

1335 likes

lower body workout dumbbell only easy but fire 🔥

#dumbbellfullbodyworkoutidea #gym #lowerbodyworkout #glutes #legworkout

739 likes

A woman in black workout attire takes a mirror selfie, with text overlay '10 Minute AB Workout For Lower Belly Pouch' indicating the article's topic.

A woman in black workout clothes demonstrates a Plank Kickback exercise on a mat in a gym, extending one leg upwards from a plank position.

A woman in black workout clothes performs Cross Body Climbers on a mat in a gym, bringing her knee towards her opposite elbow.

10 Minute Ab Workout for Lower Belly Pouch ✨

My go to Ab home workout that is only 10 minutes that targets the lower belly🔥 Complete 3 rounds. Rest after each round 30 secs- 1 minute. 1. Plank Kickbacks - 30 secs 2. Cross Body Climbers - 30 secs 3. Jack Knifes - 30 secs 4. Reverse Crunches - 30 secs 5. Bicycles - 30 secs 6. Flutter

1590 likes

45 Minute Lower Body & Core Workout

Complete 3 rounds of each group! Group 1: - Side Lying Hip Thrust (8-10 reps each) - Standing Overhead Hold March (20 reps) Group 2: - Sumo Squat (10-12 reps) - Alternating Deadbug (12 reps) Group 3: - Dumbbell Hip Thrust (10-12 reps) - Side Plank Hip Dip (8 reps each) Group

24 likes

Arm Day as a D1 softball player 🥎💕

#softball #softballlife #softball🥎 #softballplayer #softballseason

217 likes

A woman in blue workout attire sits on a red gym floor, holding a medicine ball. Text overlay reads "LOWER Abs Snatch your waist," indicating a focus on lower abdominal exercises to achieve a toned midsection.

A woman in blue workout attire performs a glute bridge on a red gym floor, with a medicine ball squeezed between her knees. Text overlay indicates "GLUTE BRIDGE SQUEEZE 3x30 seconds" as part of a lower ab workout.

A woman in blue workout attire performs an alternating single leg bridge on a red gym floor, with one leg lifted and a medicine ball under her hips. Text overlay indicates "ALT SINGLE LEG BRIDGE 3x30 seconds" for core strengthening.

GET RID OF THAT LOWER BELLY POOCH WITH 3 MOVES✨

Reminder!! you cannot target fat loss in any specific areas, ultimately you want to go into an overall calorie deficit if your goal is fat loss, and your body will decide where it wants to lose fat first, based on so many factors like lifestyle, genetics etc. With that said, strengthening your

858 likes

Lower Body workout 🎉 week 3!

It’s week 3 of the 4 week transformation!😘🎉 you ready? For the free form, check out the beacons link in my bio under the TikTok link by my at name 💜 #homeworkout #fitnesschallenge

231 likes

Grow Your Lower Body w/ This Split (Part 1/3) 🍑

Hey y’all! Many of you were asking for videos of the exercises from my 3-day lower body split that went viral, so let’s kick off Day 1: Hamstrings and Glutes. This series is designed to help you build strength and shape your lower body, so make sure you save this post and follow along for the rest

2397 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlay "MY STAPLE LOWER BODY ROUTINE" and a peach emoji.

A woman jogs on a treadmill in a gym, viewed from behind, with text overlay "10 minute jog".

A woman performs Bulgarian split squats with dumbbells in a gym, with text overlay "Bulgarian split squats (3x10)".

POV: your next lower body workout 🫶🏽

Warm up: - dynamic stretching 10 minutes - 5 minute walk on treadmill right into a 10 minute jog The Lift: - Bulgarian split squats (3x10) - Elevated reverse lunges (3x10) - Sumo Squats (3x10) - Hip thrust circuit. 10 regular hip thrusts, right into a 10 second hold, finish with 10 KAS

583 likes

Lower body toning mom of two 🍋

Save and Try ✅ l #glutesworkout #homeworkout #noequipmentworkout #glutegrowth #postpartum Dallas

493 likes

A smiling woman sits cross-legged on the floor in front of a couch and a large stadium picture, with text 'Easy lower body HOME WORKOUT - Beginner Friendly'.

A woman demonstrates squats, moving from standing to a squat position with arms extended. Text indicates '3 X 10 Squats' and 'Pretend to sit in a chair', with anatomical diagrams.

A woman demonstrates reverse lunges, stepping backward into a lunge. Text shows '3 X 10 Reverse lunges' and 'Step backwards', accompanied by anatomical diagrams.

5 simple lower body exercises

Here are 5 beginner friendly lower body exercises. This workout can be done in the gym or at home. You can do it on your carpet or a mat if that would be more comfortable for you. Do all of these moves for 3 sets of 10 reps. If 3 sets is too easy or too hard consider adding or dropping a set! You c

55 likes

Lower Body Workout 🦵🏼🍑

Time needed: ~1 hour 1: Eccentric Sumo Squat (4 x 8 reps) 2: RDL (4 x 6-8 reps) (4 sets): 3a: Hip Thrust (8 reps) 3b: KAS Glute Bridge (6 reps) 4: Step Up (3 x 6-8 reps each) (3 sets): 5a: Split Squat (8 reps each) 5b: Cable Glute Kickback (10 reps each) #lowerbodyw

25 likes

Happy V-Day Lower Body Workout ❤️

Them:What are you doing for Valentine's Day? Me: Glutes 🍑🍑 #healthylifestyle2024 #fitnessjourney #glutesworkout #lowerbodyworkout #glutegrowth #legdayworkout

51 likes

A woman lies on her back on a mat, demonstrating a lower tummy exercise. Text overlays indicate "top 3 exercises for your lower tummy" to "get flat, defined lower abs."

A woman performs scissor kicks on a mat, alternating leg positions. Text indicates "20 times per leg (40 total)" for "scissor kicks" to target the lower abs.

A woman demonstrates "in & out crunches" on a mat, pulling knees to chest and extending legs. Text specifies "20 times" for this lower abdominal exercise.

Toned lower tummy workout, at home no equipment!

Ready to fire up your lower abs? This routine has the 3 best equipment-free exercises to help you target that lower tummy for a toned stomach. Grab your mat, and let's get started! Scissor Kicks: 20 times per leg (40 total) -- Lie flat on your back, lift both legs off the ground, keeping on

20K likes

PILATES WORKOUT- lower body

Get ready for your lower body to BURN after this mat Pilates workout!! No equipment needed, just grab something to support your back as you perform the following exercises. 20 reps 3 rounds total exercise 1: glute bridge leg extension Exercise 2: Pilates March Exercise 3: glute brid

160 likes

Softball fielding drills from a D1 SB PLAYER

1. Ladder to Ground Balls: Use an agility ladder to work on quick, precise footwork. Immediately after completing the ladder, field a ground ball to simulate transitioning from movement to play.👌🏽 #softball #softballlife #softballmom #softballplayers 2.Bucket Drill: Set up a bucket at fi

339 likes

LOWER BODY SCULPT WORKOUT AT HOME

Lower body sculpting starts here! These 3 moves will fire up your glutes, thighs, and core—all from the floor. 🔥✨ 1️⃣ Knee Circles – Keep your knee bent and draw small circles to activate every muscle. 2️⃣ Bent Knee Pulses – Lift and pulse to keep constant tension on your glutes. 3️⃣ Bent Knee

43 likes

Lower body workout

Lower Body workout🦵🙌 LETS GET IT!! ✔️Make sure you stretch before getting started!! 📌Save this post & send to a friend!!📌 Today’s Sets: •Squat + Heel Raise (4x5) •Cable Kick Back (3x10) •Hip Thrusts (3x7-12) •Landmine Sumo Squat (3x10) •Cable Standing Fire Hydrant (4x5)

61 likes

A woman in a gym, seen from behind, looking over her shoulder, holding a phone and water bottle. The image has text overlay "FIX YOUR FORM lower body pt 1 (glutes)" and "Lemon8 @juliana.paige".

A woman demonstrates a barbell hip thrust in a gym, with text overlay "BARBELL HIP THRUST" and form cues including "knees & ankles stay stacked," "chin tucked," and "spine neutral."

A woman performs a dumbbell sumo squat, standing on plates for deeper stretch, with text overlay "DUMBBELL SUMO SQUAT" and form cues like "torso/spine neutral" and "drive through glutes."

Fix Your Form : Lower Body Edition Pt 1

here is a lower body version of my last form tip post that I did on upper body! In order to progress in your lifts and get stronger, you need to have good form cues and practice, practice, practice the basic movements! 🤌🏼 This post highlights : - Barbell Hip Thrust (full glute compound) -

1270 likes

Lower Body💜💪🏽

Week 2. Late upload lol but get into this at home workout. For the free plan; click the beacons link in my bio 😘 #homeworkout #athomeworkout

46 likes

A person with curly hair in a black crop top and dark pants takes a mirror selfie in a gym, with text "MY GLUTE WORKOUT THAT HELPED ME GET FROM 🤯" and "SWIPE" indicating a transformation journey.

A person with curly hair in a dark t-shirt and camouflage shorts takes a mirror selfie in a gym locker room, labeled "Before," showing their physique before a glute workout transformation.

A person with curly hair in a black crop top and dark pants takes a mirror selfie in a gym, labeled "After," showcasing the results of their glute workout transformation.

My LOWER BODY WORKOUT THAT GOT ME FROM…..🤯

These glute workouts helped me so much on my journey! but remember workouts can only do so much, make sure to be in a slight surplus (100-400cals) above your maintenance to ensure your growing your muscles and not just gaining a lot of body fat ! #glutegrowthjourney #gluteroutine #gymgirl #b

631 likes

Week 8 Day 4: Lower Body Strength Challenge ✨

Day 4 of Week 8: Embracing the grind with killer lower body circuits! Let’s keep pushing forward! 🏋️‍♂️💪 #TRAINLIKEMECHALLENGE #MAWarrior #LowerBodyStrength #FitnessChallenge #Lemon8Fitness #TrainHard #StayActive #MAWarrior #ChallengeAccepted #healthylifestyle2024

152 likes

Glute Gains Loading 🍑 Sculpt that lower body✨

Hit your glutes hard with this focused leg day routine! Here’s the breakdown of exercises and reps to help you build strength and shape your lower body: • Pit Shark RDLs: 4 sets of 8-10 reps • Wide Leg Sumo Squats: 4 sets of 10-12 reps • Single Leg Kickbacks (Machine

148 likes

Lower Body/Core/Pelvic Floor Workout

#coreworkoutroutine #lowerbodyworkout #momfitness #diastasisrecti #postpartumworkout

29 likes

SCUPLT YOUR LEGS WITH THIS LOWER BODY WORKOUT!!

Tone your legs with this at home Pilates workout!! 16 min of hard work, you totally got this :) All you will need is yourself and either a Pilates ball or small pillow will work!! Perform each exercise for 1 min Take a 1 min rest Repeat this one 4X total!! Let’s get to it! Exercis

24 likes

LOWER BODY | Banded vs. Weighted

ere are some long resistance band alternatives for weighted lower body exercises. I have mentioned this before: DON’T underestimate the amount of work and results bands can do. I always suggest them for all beginners and they are great if you can’t go to the gym or don’t have weights. They will cha

104 likes

A woman in black workout attire performs a dynamic leg stretch, holding onto a bar. The image introduces a 'Lower body Dynamic warmup Routine' for leg day, emphasizing its importance before workouts.

A woman demonstrates lateral lunges, shown in two frames. Text overlays instruct to 'Keep your chest up' and 'Keep your foot flat on the ground' for proper form during the exercise.

A woman performs lateral leg swings, holding onto a bar. The image highlights keeping the 'pelvis stable only swinging the leg laterally' and to 'Swing wide crossing back over' for this dynamic stretch.

LOWER BODY WARMUP ROUTINE for max Glute growth!

If you’re not sure what to do before your next workout, this is for you! Don’t skip your warmups! This is essential to move better, avoid injury and make more results because you can go through a fuller range of motion vs if you’re stiff. Each warmup I do for about 20 sec each side. Dyn

144 likes

A person is shown performing a barbell squat, with text overlay indicating a "WARMUP ROUTINE" for "LOWER BODY" to get more out of lifts.

Two panels illustrate a person transitioning from a deep lunge to a hamstring stretch, demonstrating a mobility exercise.

A person is performing a side lunge, squatting low to one side, as part of a lower body warmup routine.

EASY 10 MINUTE LOWER BODY MOBILITY/WARMUP ROUTINE!

I know most of us (I used to be this person) don’t warmup and here is your sign to STOP and here’s why… Skipping your warmups not only can lead to injuries (which will keep you either out of the gym or limited to what you can do) but can lead to imbalances, aches, pains and ultimately not makin

90 likes

Lower Belly Workout

Lower Belly Workout #stayfit #simpleexercise #summerbod #bodytransformation #exerciseideas

1892 likes

LOWER/UPPER BODY SPLIT FOR HOURGLASS FIGURE⏳✨

a little sample upper/lower body workout plan for that small waist big 🍑 one day focuses on glutes, the next is upper body/back focused✨ these are actually straight from the hourglass program on my app hehe🥰 one piece of advice i wish someone had told me earlier.. don’t neglect the upper body!

93 likes

Lower body workout

Save and try #fitnessjourney #glutesworkout #legworkout #fitmomlife #postpartumworkout Dallas

75 likes

Lower body workout

Lower Body work🙂🫶 Good morning vibes got me pulling out THE GOODS for today’s lower body workout 🙌😛 & this one’s all about coordination, stabilization, power, mobility, and function. It’s the perfect blend of strength and movement to keep you feeling balanced, athletic, and strong ;) LETS

26 likes

Lower Body/Core

Lower body and core workout complete! 🏋🏾‍♀️🔥 The more I get my body moving, the more energetic I feel! ✨ Keep going and don’t stop! 💪🏾 #LowerBodyWorkout #CoreStrength #KeepPushing #EnergyBoost #NoExcuses

7 likes

See more