Jules 🥥🌸💕

3234 followers

Follow

Follow

Follow

14 saved

12

10

11/10 Protein Shake Recipe

This protein shake helped me in sooo many ways and its SO good🤌🤌🤌#post workout protein shake #proteinshakerecipe

2024/6/20 Edited to

Protein shakes are an excellent way to replenish your energy and assist with muscle recovery after workouts. Incorporating high-quality ingredients like almond milk provides a nutritious base, while adding creamy peanut butter and honey not only enhances flavor but also boosts energy levels. High-protein powders are essential in these shakes, as they support muscle repair and growth. By blending your ingredients in a versatile blender like the NutriBullet, you can achieve a perfectly smooth consistency. This shake is not just tasty; it’s filled with the right nutrients to refuel your body after exercise. Protein shakes are popular among athletes and fitness lovers, thanks to their convenience and effectiveness. Enjoy this shake as a post-workout treat or a quick meal replacement any time of the day, making it an integral part of a balanced diet. Experiment with variations by adding fruits or your favorite superfoods to personalize your protein shake experience and maximize health benefits!

Related posts

A light pink protein shake in a glass jar with a straw, held by a hand. Text overlays list ingredients: Fresh Strawberries, kiwis, oats, vanilla yogurt, milk & ice, emphasizing 'NO PROTEIN POWDER'. A green plant is in the background.

Protein Shake🥝🍓

You do not need protein powder to make a good protein shake that meets your protein intake! This shake uses ingredients that you can find in your fridge or pantry! Ingredients: Fresh cut strawberries (you can use frozen) 1 Fresh cut kiwi (you can use frozen) 1 cup of oats (5-10 grams of

1721 likes

A hand holds a Snickers Protein Shake garnished with whipped cream, chocolate, caramel, and peanuts, with two more shakes in the background. The image has a 'Snickers Protein Shake' text overlay.

Ingredients for a Snickers Protein Shake are displayed on a kitchen counter, including vanilla protein powder, cocoa, frozen bananas, peanuts, chocolate chips, and caramel syrups.

Frozen banana slices and other ingredients are inside a Hamilton Beach blender, ready to be mixed for the protein shake.

Snickers Protein Shake

Today’s protein shake recipe 🫶🏻🫶🏻 This protein shake was delicious definitely will be making it again! Heres how I made it. Ingredients: -frozen banana -scoop of vanilla protein -tbsp of cocoa powder -2 tbsp zero sugar caramel syrup -10.5 g of peanuts -about 7-8g of semisweet mini choco

4934 likes

A hand holds a banana caramel pecan protein shake, while three finished shakes garnished with whipped cream, banana, pecans, and caramel drizzle are displayed on a counter.

Ingredients for the protein shake are laid out on a stovetop, including bananas, Greek yogurt, protein powder, whipped topping, caramel syrup, and chopped walnuts.

A blender pitcher containing protein powder and walnuts sits on a digital kitchen scale, displaying a weight of 154.2g.

Banana Caramel Pecan Protein Shake

Ok.. my new obsession is making a different flavor protein shake every day so here’s today’s recipe! 😍 This protein shake reminded me of my favorite banana split from Basking Robbin’s let me show you how I made it. Ingredients: - 1 scoop of your favorite vanilla protein powder - 65g of non fa

3011 likes

Chocolate covered strawberries protein Shake

Today’s protein shake was so good and only 250 calories!! Let me show you how to make it. Ingredients: -110g frozen strawberries -1 scoop chocolate protein powder or vanilla protein powder mixed with 2 tablespoons of cocoa powder -11g of semi sweet chocolate chips (optional for garnish) -1

7502 likes

try this easy vanilla protein shake recipe

my go to recipe for protein shakes. using these measurements, it should put you around 36grams of protein. 20g from the protein powder, and 16 from the greek yogurt. “just move protein” & “golde” are also black owned businesses 💖 try it, and let me know what you think😉 #proteinrecipes

1816 likes

A hand holds a Blueberry-Lemon Cheesecake Protein Shake, garnished with whipped cream, blueberries, a lemon slice, and a graham cracker. Two more shakes are visible in the background on a kitchen counter.

Various ingredients for the protein shake are displayed on a kitchen counter, including graham crackers, vanilla protein powder, zero sugar Greek yogurt, lemon pudding mix, low-fat cream cheese, and a banana.

A blender contains ingredients for the protein shake, with a sliced lemon on the counter, ready for blending. The blender is a Hamilton Beach model.

Blueberry-Lemon Cheesecake Protein Shake 🍋

Much needed after my leg day! Protein shake of the day was a hit and I’m so exited to share it with you. It’s creamy, the lemon flavor is amazing and refreshing and you can also taste the cheesecake flavor. 330 cal 29g of protein keep in mind your macros might change depending of what protein powde

2734 likes

A hand holds a clear cup of birthday cake protein shake topped with whipped cream and colorful sprinkles, with two more shakes visible on a kitchen counter.

Ingredients for the protein shake are laid out on a stovetop, including bananas, vanilla protein powder, whipped topping, cake batter flavor, vanilla extract, and sprinkles.

A Hamilton Beach blender contains sliced bananas and liquid ingredients, ready for blending.

Birthday Cake Protein Shake 🧁

Easy low calorie protein shake! Total calories: 336 Total protein: 26.5g Calories and protein will vary depending on what protein powder you use mine has 130 cal and 25g of protein per scoop. Ingredients: One banana One scoop of vanilla protein shake One tablespoon of cake batter extract

1876 likes

A hand holds a vibrant purple blueberry protein shake in a clear cup, topped with fresh blueberries and oats. Three more identical shakes are visible below, showcasing the finished recipe.

Various ingredients for a blueberry muffin protein shake are displayed on a kitchen counter. These include oats, frozen blueberries, vanilla Greek yogurt, vanilla protein powder, and cake batter extract.

A clear blender jar contains ingredients for the shake, including protein powder and blueberries, ready for blending. The blender sits on a kitchen counter.

Blueberry Muffin Protein Shake 🫐

Today’s most needed after leg workout protein shake! I always love making a protein shake after my workout I feel like my muscles are craving it lol 🤣 Ingredients: 160g of frozen blueberries (about a cup and half) 12.5g oats (about 2 tbsp) 2 tbsp of cake batter extract *do not skip this will g

1477 likes

🍍🥥 Protein Pina Colada Shake

✅ Ingredients: • 1 scoop of vanilla protein (or neutral) • 1/2 cup frozen pineapple • 1/2 cup unsweetened coconut milk (or almond milk + 1 tsp shredded coconut) • 1/2 cup unsweetened plain Greek yogurt (optional, for extra creaminess and protein) • 1 tsp vanilla extract (optional) • 1 tsp uns

998 likes

A blueberry protein shake in a glass with whipped topping, surrounded by ingredients including frozen blueberries, a vanilla protein shake bottle, sugar-free pudding mix, and whipped topping. Text overlay reads 'Blueberry Protein Shake'.

Protein shake girlies ✨

🫐 Blueberry Cheesecake Protein Shake 🫐 Ingredients: 1/4 cup blueberries 11 oz of vanilla protein 1 tablespoon sugar-free cheesecake pudding Procedure: In a blender we put all the ingredients until they mix well. Note if the blueberries are fresh we add ice. Overall rating: 20/10 👏🏻

254 likes

Chocolate Cake Batter Protein Shake

We don’t like boring protein shakes in this house hold! This chocolatey protein shake is the perfect treat after a good workout. It’s super easy to make and you can also modify it to your liking if you like a strong chocolate flavor use chocolate protein powder (I used vanilla) and you can also add

4413 likes

A flat lay of ingredients for a protein-packed breakfast, including pancake mix, shredded cheese, turkey bacon, eggs, an onion, and a bell pepper, with text overlays indicating a breakfast recipe.

A clear bowl containing whisked eggs with a fork, surrounded by various seasoning bottles like salt-free dash, black pepper, and Himalayan pink salt, with text about seasoning and mixing eggs.

Chopped turkey bacon, diced green bell peppers, and diced onions are neatly arranged on a black cutting board next to a knife, illustrating the preparation step.

Protein packed Breakfast Recipe✨

Here’s a quick breakfast I make for busy weeks! Adjust to your liking ofcourse! 6 eggs 2 slices of Turkey bacon 1/4 chopped onion 1/4 chopped bell pepper 1/2 cup of shredded cheese 3/4 cup of pancake mix (Kodak is a preference! Its protein powder in mix) 1 tbsp of cinnamon 1 tsp of vanil

1231 likes

A cutting board displays chopped olives, diced onion, sliced celery, and cucumber, with a knife beside them, illustrating the initial preparation for a high-protein, anti-inflammatory salad.

Chopped cucumber, onion, celery, and olives are neatly arranged on a wooden cutting board next to a knife, ready to be added to a salad.

A large white bowl is filled with fresh green arugula, forming the base for the high-protein, anti-inflammatory salad.

High-Protein, Anti-Inflammatory Salad Recipe 🌿

The dressing is sooooo goooood…. you have to try ittttt!!! I could literally eat this salad everyday… it’s THAT good. The ingredients for the salad: - olives - celery - cucumber - onion - arugula - grilled chicken breast (be sure to cook well prior to adding to salad)! - goat chees

750 likes

A chocolate covered strawberry protein shake in a clear cup, garnished with strawberry glaze and chocolate syrup, with a bottle of chocolate milk in the background. The image has text overlay 'Chocolate Covered Strawberry Shake!'.

Ingredients for a chocolate covered strawberry protein shake, including chocolate milk, a protein drink, frozen strawberries, strawberry yogurt, and strawberry glaze, arranged on a countertop.

A hand holding a blender cup containing a partially blended mixture for a chocolate and strawberry protein shake, showing the pink and brown liquid.

Chocolate Covered Strawberry Protein Shake 🍓🍫

OMG, you guys need to try this recipe! I was looking for a new shake to make with my chocolate protein shakes and came up with this Chocolate Covered Strawberry Shake! 🍓🍫 It's the perfect treat to satisfy your sweet tooth while helping you meet your protein goals. I used frozen strawberries, st

5633 likes

A hand holds a mason jar filled with a light-colored protein shake, containing a metal straw. Overlay text details a recipe for a 66g protein shake, listing ingredients like vanilla protein powder, cottage cheese, milk, PB2, collagen, and cinnamon.

Morning Protein Shake

Honestly this recipe did not disappoint 🤤

584 likes

A blended purple protein shake in a blender cup, with a container of protein powder, a bag of mixed berries, and a yogurt cup in the background. Text overlay highlights it as a 'Go To Protein Shake' with '53G OF PROTEIN!'.

A blender cup containing water and a scoop of protein powder, next to a large container of Premier Protein 100% Whey Protein Powder. Text instructs to start with water and add protein.

A blender cup with protein powder and a scoop of yogurt, positioned next to a container of Premier Protein powder and a cup of Oikos Pro vanilla yogurt. Text describes adding yogurt for taste and protein.

Favorite protein shake 🥤

Here is my recipe for my quick, easy, and only 3 ingredient protein shake! It’s fast to make when I’m on the go and need a meal replacement or even a snack to get my protein intake for the day. Hope you enjoy! #protein #healthylifestyle2024 #Lemon8Diary

1417 likes

A close-up of a plate of protein pasta with creamy sauce, cherry tomatoes, and green vegetables, ready to eat.

Uncooked protein noodles are shown in a pot filled with water, ready to be boiled.

Two tablespoons of olive oil are swirled in the bottom of a black saucepan.

Protein pasta recipe 🥰✨

This was so good, I kind of just threw what I had together but I turned out amazing 🤩 It’s high in protein and overall a great dinner 🥘 Try it and let me know what you think 🤔 #highproteinpasta #proteinpasta #bodytransformation #Lemon8Diary

566 likes

HIGH PROTEIN SNACK / DESSERT RECIPE

#recipe #protein #proteinrecipe #highprotein #dessertrecipe #proteineats #foodie #gymgirleats #foodidea #mealidea

1134 likes

A high-protein homemade pizza, topped with pepperoni and sausage, cut into four slices on a black plate. Text overlay indicates it contains 48 grams of protein.

Various ingredient packages for a high-protein pizza, including marinara sauce, chicken sausage, pita bread, mozzarella cheese, and turkey pepperoni, displayed over a blurred pizza background.

A high-protein homemade pizza, topped with pepperoni and sausage, cut into four slices on a black plate. Text overlay displays its nutritional macros: 610 kcals, 48 grams protein, 47 grams carbs, and 30 grams fats.

PIZZA 48G PROTEIN RECIPE 🍕

MY HIGH PROTEIN HOMEMADE PIZZA RECIPE 🧀 Macros 🍽️ Protein: 48 grams Carbs: 47 grams Fats: 30 grams Calories: 610 kcals Ingredients: 1 (80g) ➡️ Pita (BRAND: White Greek Style Pita) 70 grams ➡️ Marinara (BRAND: Prego - Fresh Mushroom) 30 grams ➡️ Pepperoni (BRAND: Great Valu

779 likes

A close-up of a healthier Oreo protein shake in a clear glass, topped with whipped cream and crushed Oreos, with another shake and a whipped cream can in the soft background. Crushed Oreo pieces are scattered on the white surface, and the image has a text overlay 'HEALTHIER Oreo Protein Shake'.

Two healthier Oreo protein shakes in clear glasses, topped with whipped cream and crushed Oreos, presented on a wooden cutting board. Whole Oreo cookies are visible on the board next to the glasses.

A healthier Oreo protein shake served in a glass jar with a white straw, topped with whipped cream and large Oreo pieces. The jar sits on a black and white checkered cloth, with a broken Oreo cookie in the foreground.

Healthier Oreo Protein Shake

An Oreo protein shake that tastes similar to a milkshake but without all the calories and sugar! It's creamy, thick and packed with Oreo flavor. Try this for a healthier snack or dessert. This recipe makes one 16-18 ounce shake. INGREDIENTS 3-4 Oreo sandwich cookies, plus more for garnish

119 likes

A hand holds a glass of a light-colored protein shake, topped with whipped cream and a pineapple piece, with a pink straw. The image features text "SUPER EASY HEALTHY Refreshing Protein Shake!" against a blue-gray background.

Refreshing Protein Shake!

Easy Pina Colada Protein Shake! ☀️ How I made it: • 1 pure protein vanilla shake (cold) • 1 cup of frozen pineapples • 1 tablespoon of Jordan’s Skinny sugarfree coconut syrup “ I used my magic bullet to blend” ✨ Topped it off with Sugarfree Cool Whip ✨ Super easy and so yummy 🤤 #lemon8

380 likes

Berry Vanilla Protein Shake Recipe

Ingredients: • 1 Premier Protein Vanilla shake (11 oz) • 1 cup frozen mixed berries (strawberries, blueberries, raspberries) • ½ banana (for creaminess) • ½ cup Greek yogurt (optional, for added protein) • Ice cubes (as needed, for thickness) Instructions: 1. Add all ingredients in

46 likes

More Protein Shake Recipes!

I liked the berry bunch and banana nut the best. I always add chia or flax seeds to my shakes/smoothies for a little added nutrition too. Drop your favorite protein shake recipe in the comments, I love trying new recipes!! • • • #healthylifestyle2024 #proteinrecipes #proteinshake

38 likes

Breakfast Protein Shake recipes 💫💕✨

#breakfastproteinshakes #proteinshakerecipe #proteinsmoothieideas #protienideas #blackgirllemon8

274 likes

Peach sunrise protein shake recipe

40 G protein, 240 calories. A GLP-1 diet friendly recipe. #protienfinds #protiensmoothie #protien #glp1 #weightlossandfatloss

5 likes

A protein shake in a glass, alongside Gainful Plant-Based Protein Powder and a Strawberry Cream flavor booster. The image highlights the shake as a 'THICK' protein-rich post-workout drink with 42g+ protein.

Ingredients for a high-protein shake, including Gainful Plant-Based Protein Powder (21g protein), Gainful Strawberry Cream flavor, Chobani Greek Yogurt (12g protein), and Good & Gather Natural Creamy Peanut Butter (8g protein).

Optional ingredients for a protein shake: Ripple Plant-Based Milk (2-8g protein), Triple Berry Blend frozen fruit, Organic Chia Seeds, Organic Old Fashioned Oats (5-10g protein), and Micronized Creatine (5g).

THICK girl shake (42g protein) 🥤🍑✨

Protein, as we all know by now, is so important! Getting enough protein per day to try and grow your muscles can be a challenge though. A good rule of thumb is to consume .5-.8g of protein per pound. So if you weighed 150 lbs it would be good to set the goal of consuming at least 75-120g of protein

8932 likes

A clear blender jar contains layered ingredients for a "Strawberry Cheesecake inspired protein shake." The text overlay highlights "48 grams of protein" and lists ingredients like rolled oats, frozen strawberries, cottage cheese, vanilla whey protein, whole milk, and honey, with measurement markings visible on the jar.

Strawberry Cheesecake inspired protein shake ✨🍓

48 grams of protein 💞 #proteinshakerecipe #proteinsmoothieideas #proteinsweets Ingredients - • 1/2 Cups of rolled oats • 1/2 cups or 4 oz of frozen strawberries 🍓 • 1/2 Cups of cottage cheese • 30 grams / 1 scoop of vanilla whey protein • 1 cup of whole milk • A bit of honey fo

1493 likes

Vanilla cinnamon protein shake recipe

Had it this morning and it did not disappoint. Taste just like a milkshake and has 40g of protein 😋 Ingredients: 2 tbps of peanut butter 1/2 of a banana Handful of ice cubes 2 scoops (1serving of vanilla protein powder) 1 cup of milk Top with cinnamon #proteinshake #proteinsm

117 likes

Shamrock Protein Shake ☘️

Ingredients -vanilla protein shake of choice -water -ice -mint leaves or extract -green food coloring -1/2 tbsp sugar free white chocolate pudding mix -4 plums white chocolate sugar free syrup #proteinshakerecipe #saintpatricksday #summerbod

306 likes

Jazzed Up Protein Muffin Recipe

Jazzed Up Protein Muffin Recipe 1 Pillsburry Zero Sugar cake mix 1 Premier Protein Lemon Bar protein shake 1 serving vanilla Ratio protein 28g Juice of 1 lemon 1 scoop flavcity vanilla 1c frozen blueberries Bake at 350 degrees for 20-25 minutes #proteinhack #proteingoals #goal

116 likes

Breakfast protein shake recipe

Breakfast protein shake recipe Vanilla Almond milk 1 scoop vanilla protein powder 2 scoops of oats 1 scoop of oats and honey granola 1 banana 1 tsb of Justin's cinnamon almond butter 1 handful of blueberries (optional) Try this recipe after your next am workout or as a sweet treat aft

87 likes

A hand holds a mason jar mug filled with a pumpkin pie protein shake, topped with cinnamon, set against a background of autumn decorations including pumpkins and fall leaves.

A top-down view inside a blender shows two peeled banana halves at the bottom, with a can of pumpkin puree visible in the background.

A blender contains crushed ice, ready for mixing. The background features a knife block and fall-themed decor.

Pumpkin Pie Protein Shake Recipe

This delicious shake is so easy to make and a great way to incorporate fall vibes into your smoothie 🎃 Ingredients : 1 whole banana, cup of ice, scoop of protein powder (optional) 1/4 cup of pumpkin puree, 1/2 tsp of pumpkin spice, 1/4 cup almond butter, splash of maple syrup, 1/5 cup of milk

18 likes

⭐️STRAWBERRY CHEESECAKE PROTEIN SHAKE U NEED (50g)⭐️

⭐️SAVE FOR YOUR NEXT GROCERY TRIP⭐️ If you have a hard time getting your protein in, AND you have a sweet tooth, this is for you! 50G PROTEIN Strawberry Cheesecake Shake 360 calories - full bottle of @corepower elite vanilla protein shake - 76g (~1/3 cup) @good_culture cottage cheese -

332 likes

A light green matcha protein shake in a glass cup with a bamboo lid and straw, labeled '25G PROTEIN MATCHA protein shake'. It is presented on a table as a refreshing beverage.

Two ingredients for the shake are displayed: a pouch of matcha latte protein powder with greens and probiotics, and a bottle of toasted coconut and almond milk blend, both on a kitchen counter.

A light green protein shake is being blended in a blender. Nutritional information is overlaid, showing 182 calories, 25G Protein, 9G Carbs, and 6.5G Fat.

Matcha Protein Shake Recipe

This shake is so light and smooth! It is perfect because sometimes I get the ick from protein shakes. Yet, this is a great morning treat or just afternoon snack. The macros are great, and it can fit perfectly into anyone's meal plan. I will be a matcha girl forever. #lemon8partner #matcha

72 likes

Protein Shake Recipe

#proteinshake #proteinshakerecipe #healthyrecipes

102 likes

A glass of protein shake with a straw, featuring text overlay "easy protein shake recipes" and decorative stickers. This image serves as the cover for a collection of protein shake recipes.

A glass of Vanilla Coffee protein shake next to a scoop of vanilla protein powder, with the recipe ingredients listed on the image.

A glass of Cafe Mocha protein shake, with the recipe ingredients listed on the image. A small bowl of cocoa powder and a red dumbbell are in the background.

Easy protein shake recipes I enjoy

I am terrible at eating enough through the day, let alone eating enough protein, so I’ve recently invested in protein powders and shakes to help out! These are the first three recipes I tried and I liked - let me know how you like it if you try one!! #healthylifestyle2024 #proteinrecipes #

207 likes

A hand holds a bottle of orange cream soda and a vanilla protein shake carton, with overlaid text indicating an 'Orange Cream Vanilla Protein Soda' recipe.

A bottle of orange cream soda, a vanilla protein shake carton, and an empty glass jar are displayed on a wooden surface, with overlaid text listing them as ingredients.

A glass jar is shown partially filled with a dark carbonated beverage, with the soda bottle next to it. Overlaid text instructs to pour half of the soda into the cup.

Vanilla-Orange Cream Protein shake✨

10/10!! I will definitely be making this again! #proteinshakerecipe #vanillaorange

7 likes

I Gained 30lbs from this BBL Protein Shake 💪🏾

1,114 calories & 52g of protein for #musclegains What do yall want to see next? What I Eat in a Day, my Overnight Oats Recipe or my Glute day Routine? #proteinshake #musclegaintips #glutetransformation #howtogainweight

981 likes

My go to weight gain Protein shake!

Finally back taking the protein shake that had me thick in all the right places! 😂🫶🏾 Whey protein powder Peanut butter Caramel Honey Oatmeal (Drink of choice) Overall rating: 10/10 #proteinshakerecipe #Lemon8 #protein shake #weightgainshakes #bodytransformation #love th

124 likes

Easy 40g Protein Shake

This is my go to shake to get in that extra protein every day. It’s so yummy and always gone within 5 minutes of me making it 🤣😋 💵 Where to purchase: 💵 •Milk and bananas at any store lol • PB fit powder I got at Walmart, but I’m sure they sell at any other big stores like Target too #highp

49 likes

🍞Cinnamon Toast Crunch Protein Shake

A Weight Loss Hack 🦍💫 SAVE RECIPE ⬇️ 1 scoop vanilla protein • ¾ cup oat milk • ⅛ cup (2 tbsp) nonfat Greek yogurt • 1 tbsp sugar-free cheesecake pudding mix • ¼ tsp cinnamon • 1/3 tbsp Stevia (2 packets) • 1 cup ice • Opt

67 likes

Snickers Protein Shake (healthy clean ingredients)

🧋Recipe: 2 frozen bananas 2 dates 1/2 cup oat milk 1 tbs peanut butter/cashew butter 1 tps cinnamon 1 tbs unsweetened cocoa powder 2 scoops chocolate vegan pea protein 1/2 cup ice Feel free to add honey or tweak it to your liking ☺️🍫 #lemon8diarychallenge #proteinshakerecipe #prote

18 likes

See more