traditional greek salad

mentally, I’m still out in the world traveling to new places💆🏻‍♀️ greece has been so high on my bucket list for *ages* and I’ve always admired their cuisine from a taste and health & longevity perspective! this salad is loaded with heaps of vegetables and savory freshness that is irresistible🌿 definitely recommend making a batch to elevate your meals for the week with ease!

ingredients:

* 1 persian cucumber, diced

* 1/2 cup cherry tomatoes, quartered

* 1/2 cup kalamata and/or green olives, pitted and quartered

* 1/4 cup greek feta crumbles

* 2 tbsp extra-virgin olive oil

* 2 tbsp apple cider or fresh lemon juice

* 1 tbsp fresh dill

* 1/2 tsp pepper

* 1/4 tsp sea salt

directions:

1. In a medium-small bowl, toss all but the feta together.

2. Fold in the feta and enjoy right away!

3. Store leftovers, if any, in an airtight container in the fridge for up to 10 days for best results.

#lemon8partner #recipeideas #greeksalad #easyhealthy #healthyrecipes #greekfood

Perth
2024/9/4 Edited to

... Read moreWhen I first started exploring Greek cuisine, I quickly realized that a 'traditional greek salad' isn't just any salad – it's a vibrant experience! Many people, including myself initially, might picture lettuce, but an authentic Horiatiki Salata (village salad) from Greece actually skips the leafy greens entirely. That's right! It's all about celebrating the freshest, ripest produce. The core ingredients are usually juicy, ripe tomatoes, crisp cucumbers, thinly sliced red onion, briny Kalamata olives, and a generous slab of creamy feta cheese. It’s this simplicity that allows each ingredient to truly shine. And speaking of shining, let’s talk about the 'greek salad herbs and spices' that truly elevate this dish. The undisputed king here is dried oregano. A good quality, fragrant oregano sprinkled generously over the top is absolutely essential for that authentic Greek aroma and taste. While my recipe includes fresh dill, which adds a lovely freshness, traditionalists often rely primarily on oregano for the herbal kick. Sometimes a hint of fresh garlic is crushed into the dressing, but it's usually subtly present, letting the olive oil and fresh vegetables lead the way. A simple grind of black pepper and a pinch of sea salt are also crucial to bring out the natural flavors of the vegetables. The dressing itself is wonderfully straightforward: just a generous drizzle of the best extra virgin olive oil you can get your hands on, sometimes with a splash of red wine vinegar or fresh lemon juice, much like what I use in my recipe. The beauty is in the quality of these few components. Over the years, I've picked up a few tips to make your 'traditional greek salad' truly unforgettable. First, don't skimp on ingredient quality. Ripe, in-season tomatoes make a world of difference. For the feta, if you can find a block of Greek feta packed in brine, it’s a game-changer compared to pre-crumbled varieties, though crumbles work perfectly fine for convenience as in my recipe! Another key is how you cut your vegetables: think rustic, chunky pieces, not finely diced. This isn't a delicate side salad; it's meant to be robust and satisfying. And one of my favorite traditions? Let the salad sit for just about 10-15 minutes after you toss it. This allows the vegetables to release their juices, mingling with the olive oil and herbs to create an incredible, flavorful base at the bottom of the bowl that's perfect for soaking up with some crusty bread. You might even find some recipes that include green bell pepper, cut into similar large pieces, adding another layer of crunch and freshness. Trust me, these small details make all the difference in recreating that authentic Greek island vibe right in your kitchen!

13 comments

angelbaby's images
angelbaby

Kate your Greek salad looks so delicious. Thank you for sharing your recipe

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