So simple high protein ricotta bake

It’s like a meatless noodless lasagna!

I didn’t have any Italian seasoning so I used Trader Joe’s ranch and green goddess. This will be great when I can eat more solids and add some ground turkey too!

#protein #lowcarb #bariatricrecipe #puree #recipes

2025/4/9 Edited to

... Read moreRicotta bake is a delightful dish perfect for anyone looking to increase their protein intake without the carbohydrate load. Using ricotta cheese as a base, it is not only rich in protein but also incredibly versatile. You can add ingredients like minced garlic, parmesan cheese, and marinara sauce to enhance the flavor. This dish is especially suitable for those on a bariatric diet as it is easy to digest and can be served pureed. Additionally, you can easily make it your own by including ground turkey for a meatier version or different vegetables for added nutrients. The best part? It requires minimal preparation and can be baked in just 20-25 minutes at 450°F for a bubbly, golden top. Serve it as a standalone dish or alongside a fresh salad for a balanced meal. As a bonus, it’s an excellent make-ahead option, so you can prepare it in advance and enjoy it during a busy week. Try this protein-packed recipe today and indulge in the comforting flavors without the guilt!

21 comments

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FransBABY01

I made this THANK U SOOO MUCH !! It’s sooo good !! ❤️

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Cheryl k

🔥🔥

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