High Protein Quinoa Breakfast Bake

This savory breakfast quinoa bake is delicious and packed with protein and fiber to keep you full all morning long!

It reminds me of a Mexican-inspired frittata with loads of flavor – and it makes for easy leftovers for the week! Ideal for healthy, high protein meal prep. High in vitamin D, iron and calcium! {Gluten-Free}

For full recipe and nutritional info (or click link in bio):

https://moderatelymessyrd.com/quinoa-breakfast-bake/

Makes 4 large servings and can be meal prepped!

Ingredients

6 large eggs

1 cup quinoa, cooked

1 cups cottage cheese (2% or higher)

1 cup black beans, drained and rinsed

3/4 cup shredded Mexican-blend cheese

1 red bell pepper, diced small

1 tablespoon chili powder

1 teaspoon onion powder

1 teaspoon garlic powder

1/2 teaspoon salt

Optional Toppings

Sliced avocado

Hot sauce

Greek yogurt

Salsa

Directions

Preheat the oven to 375 degrees F. Gather all ingredients. Dice red bell pepper. Drain and rinse black beans.

Crack 6 eggs into a mixing bowl, and whisk together for about 30 seconds. Add in cottage cheese, diced bell pepper, shredded cheese, black beans, quinoa, and spices. Mix together gently with a spoon until ingredients are combined.

Spray a baking dish with avocado spray. Pour the mixture into a 9.5 inch glass baking dish.

Bake until golden and firm – about 60 minutes – checking close to the hour to see if the egg has set. You can stick a fork or toothpick into it to see if the egg is cooked.

Take out of the oven and allow to rest for 5 minutes. Cut 4 slices – top with Greek yogurt, avocado and salsa or hot sauce (optional) and enjoy!

#high in protein breakfast #high protein breakfast #highproteinmealideas #breakfastbake #breakfastmealprep

2025/7/7 Edited to

... Read moreAs someone always on the hunt for delicious yet healthy breakfast options, I stumbled upon the idea of a high protein quinoa breakfast bake, and let me tell you, it's been a game-changer for my mornings! If you're tired of oatmeal or sugary cereals, this savory bake is an absolute must-try. It's truly become a staple in my meal prep routine, saving me so much time during busy weekdays. What I love most about this bake is how incredibly versatile it is. While the original recipe is fantastic, I've found a few tricks and variations that make it even better for my taste. For instance, when I'm mixing everything in the metal mixing bowl, sometimes I’ll add a small handful of fresh spinach or some canned corn along with the black beans and diced red bell pepper. It adds extra veggies and a pop of color, making each slice even more appealing. If you like a bit more heat, a pinch of cayenne pepper or finely diced jalapeño can really elevate that Mexican-inspired flavor profile. Getting that perfect texture is key! My tip for ensuring the bake is perfectly golden and firm throughout is to not overcrowd your glass dish. Also, don't be afraid to give it a good 60 minutes in the oven, or until a knife inserted comes out clean. Allowing it to rest for a few minutes after baking also helps it set beautifully before slicing. I've found that using good quality cottage cheese makes a difference in the overall creaminess, so don't skimp there! For topping, the sky's the limit! While Greek yogurt, fresh salsa, and creamy avocado slices are classic and delicious, I sometimes like to add a sprinkle of fresh cilantro or a dash of hot sauce. If you're feeling adventurous, try a dollop of homemade guacamole or even a fried egg on top for an extra protein boost. The beauty of this high protein quinoa breakfast bake is its ability to adapt to whatever you have on hand or whatever you're craving. Prep ahead secrets: This bake is a superstar for meal prepping. After it cools completely, I slice it into individual portions and store them in airtight containers in the fridge. They reheat beautifully in the microwave or oven, making a quick, nutritious breakfast accessible even on the busiest mornings. It's such a satisfying way to start the day, keeping me full and energized until lunch. Trust me, once you try this savory quinoa breakfast bake, you'll be wondering how you ever lived without it!

12 comments

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Lunargirl

Yum! I’m definitely trying this!

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A plate featuring a seasoned salmon fillet on a bed of mixed greens, red onion, and bell pepper, with a radish slice. The image has text overlay "High Protein 7 Day Meal Plan" and "Lemon8 @royaroc."
A weekly meal planner table detailing breakfast, lunch, dinner, and snack options for each day from Monday to Sunday. The image includes the text "Lemon8 @royaroc."
A grocery list categorized into Proteins, Vegetables & Fruits, Grains & Carb Alternatives, Dairy & Dairy Alternatives, and Other items. The image includes the text "Lemon8 @royaroc."
High Protein 7 Day Meal Plan
Hey girls 👋🏼💗 Back with another simplistic 7 day high protein meal plan! I keep these simple enough that anyone can make them quickly and most have these ingredients at home already! Daily calorie intake for this meal plan is 1500 a day. #mealprep #mealplan #highprotein #meali
Roya

Roya

799 likes

Easy Vegan Tofu Quinoa Bowl
This delicious Vegan Tofu Quinoa Bowl is such a nutritious dinner and great for meal prep! You can find the recipe below or search "quinoa" on my site for the steps with tons of helpful tips! ❤️ For the Tofu * 1 block 12-16 oz extra firm tofu,(397g) * 1 tbsp extra virgin olive oil
SereneTrail

SereneTrail

9 likes

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