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Vegetable Quiche

Vegetable Quiche! 🥚🥦 🍅 🧀

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Yield: 1 Serving

Ingredients:

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1 c egg beaters

½ c low moisture part-skim 2 % mozzarella cheese

½ c (2.63 oz) tomato, chopped

½ c (1.55 oz) fresh broccoli, chopped

½ c (1.99 oz) zucchini, chopped

2 Light Swiss Laughing Cow Cheese Wedge

¼ tsp salt

¼ tsp pepper

¼ tsp onion powder

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Directions:

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Preheat oven to 375. Spray a baking dish with Pam cooking spray. Mix ingredients all together in a bowl. Pour mixture into prepared pan. Bake 35 minutes

#Quiche #Vegetable #Recipe #Vegetarian #Meal

2025/12/18 Edited to

Vegetable quiche is a versatile dish that can be customized with your favorite fresh vegetables and cheeses, making it an ideal recipe for a wholesome breakfast, lunch, or dinner. Using egg beaters instead of whole eggs reduces cholesterol while keeping the texture light and fluffy. Incorporating low moisture part-skim mozzarella adds a creamy taste without excess fat. The combination of tomato, broccoli, and zucchini contributes essential vitamins, minerals, and fiber for a balanced meal. When preparing your vegetable quiche, it's important to chop ingredients evenly to ensure uniform cooking. You can experiment by adding herbs like parsley, thyme, or basil to enhance flavor without extra calories. The use of Light Swiss Laughing Cow Cheese wedges adds a unique tangy creaminess and helps bind the quiche filling together. Baking at 375 degrees Fahrenheit for about 35 minutes ensures the quiche is cooked through with a golden top. To prevent sticking, lightly spraying your baking dish with cooking spray or lining it with parchment paper is recommended. This recipe yields one serving, making it perfect for individual meal prepping or portion control. Beyond this simple preparation, vegetable quiche offers endless possibilities. Try including other nutrient-rich vegetables such as spinach, bell peppers, or mushrooms. For those following vegetarian or low-carb diets, this recipe fits perfectly as a protein-packed yet veggie-centric dish. In summary, this vegetable quiche combines nutritious ingredients and straightforward cooking methods into a delicious and satisfying meal. Whether you're a beginner or experienced cook, this recipe can fit seamlessly into your healthy eating routine and inspire new ways to enjoy seasonal vegetables.

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