Chicken bacon ranch wrap?
Just got back from Italy and Amsterdam and ate some of the best food of my life. No rules, just enjoying every bite. Now I’m home and easing back into meals that fuel me. I’ve lost 100 pounds over the years, and what’s helped most is finding meals that are simple, satisfying, and actually fun to eat.
Like this Chicken Bacon Ranch Wrap 🥬🥓
For a fun twist, I added a layer of thin rice paper on the outside (think giant spring roll). If you’re super low carb or not feeling it, just use lettuce.
Here’s how I made it:
1.Add 2 lbs chicken thighs to a bowl. Drizzle with 1 tbsp oil, a couple pinches salt, 1 tbsp smoked paprika, 1/2 tbsp garlic powder, 1/2 tbsp onion powder, 1/2 tbsp thyme, 1/4 tsp cayenne, 1/4 tsp cumin, and 1/2 tsp coriander. Mix well and let sit for 30 mins to come to room temp.
2.Grill, air fry, or pan-sear. I used a pan on medium heat for 3 mins, flipped, covered, and cooked for 6 more mins. Then turned off the heat and kept the lid on for 5 mins
3.Wash iceberg lettuce, shred cucumber, slice tomato and avocado, and chop chives.
4.Lay 8 oz bacon on a baking sheet and bake at 400°F for 20 mins or air fry. Cool on paper towels. I use 2 strips per wrap.
5.Mix 3 tbsp mayo, 3 tbsp sour cream, 1/3 cup buttermilk, 2 tbsp apple cider vinegar, juice of 1/2 lemon, 1/2 tbsp each dill, oregano, onion powder, 1/4 tbsp garlic powder, salt, and pepper. Taste and adjust.
6.Quickly dunk 3 thin rice paper sheets in warm water. Lay them out in a Venn diagram: 2 overlapping on the sides, 1 at the top. Add lettuce, 2 bacon slices, chicken, and veggies.
7.Fold the lettuce over the fillings, then fold the top rice paper sheet down. Tuck in the sides and roll it up burrito-style.
8. Add as much or little ranch as you like and enjoy.
If you make it, let me know what you think on SHREDHAPPENS!
#lowcarb #lowcarbrecipes #healthyrecipes #goodmoodfood #healthyfoodshare
If you're considering making chicken bacon ranch wraps for meal prep, here are some tips that helped me keep the wraps fresh and delicious throughout the week. First, when prepping your veggies like lettuce, cucumber, tomato, and avocado, keep them in airtight containers and add avocado slices right before eating to avoid browning. Choosing iceberg or butter lettuce not only enhances freshness but also adds a satisfying crunch if you skip the rice paper. For the chicken, seasoning it ahead with smoked paprika, garlic, and herbs gives it a flavorful punch that holds up well for leftovers. Cooking methods like air frying or pan-searing keep the chicken juicy without drying it out. Bacon can be baked upfront and stored crispy on paper towels—this way, it stays crunchy and is ready to add to your wraps anytime. If you're watching calories, the homemade ranch dressing is a great alternative to store-bought versions since you control the ingredients. Using a blend of mayo, sour cream, buttermilk, and apple cider vinegar with fresh herbs keeps it creamy but light. Personally, I love the unique texture the thin rice paper adds, somewhat like a spring roll wrapper, giving a crisp bite without extra carbs. But if you prefer a more straightforward option or are strict on carbs, swapping rice paper for lettuce works wonderfully. Finally, pairing these wraps with sides like a simple mixed green salad or some roasted veggies can round out your meal without piling on carbs. Give this wrap a try and tweak the fillings to your taste—it's a versatile, nutritious meal that’s easy to customize to your lifestyle and diet goals.
Why did I never think to use rice paper to hold my lettuce wraps together 😩this is a game changer for me 🙌🏾