We must learn to heal together now to make up for generations of pain#gingersareblack #redvelvet #keychange @melaninreturns53❌
2025/10/10 Edited to
Related posts
LEARN HOW TO HINGE WITH THIS RDL HACK! Must try
Whether you don’t have the balance for a single leg RDL yet, want a new way to do them or just want to learn how to hinge at your hips better this hack is for you! This is a great way to make sure you’re hinging properly or want a new way to work your Glutes! I love this version of a single leg
850 likes
6 Uncomfortable Lessons We All Need To Learn 🫶🌸
The more discipline we instill into ourselves the better we become! You got this💗
23 likes
5 Things You MUST QUIT To Start Fitness Journey 💪🏼✨
5 things you MUST QUIT to start your fitness journey in 2025 🌟 these are so crucial and can really hinder you from making progress and sticking to your fitness goals! You can have all the cute workout clothes, gym accessories, cute gym bag & gym playlist ready to go, but at the end of the d
1932 likes
We must learn to pray from a place of VICTORY
#emergingcreator
6 likes
Must have books to learn manipulation
I’ll be real—before reading these books, I thought manipulation was just something villains did in movies. Turns out, we’re ALL being manipulated daily, whether it’s by ads, politicians, or even our own friends (yikes) 😬 After reading these, I felt lowkey enlightened and slightly paranoid 🤯 But
2883 likes
learn w me 📚
i spent 3 hours taking notes so that i could finish a psychology test. if you happen to take psychology for MODA, these are your notes for unit 2. i used kilonotes!! #unaesthetic #notes #psychology #notetaking #kilonotes #school #study #lemon8diary #hellolemon8 #dayinmylife
2001 likes
🍃 Learn to Be Alone (and actually love it)
There’s a difference between being alone and finally feeling at peace. For a long time, we’re taught that life is meant to be shared every step of the way, that if we’re alone, something must be missing. 🌱 Solitude teaches you things people can’t: * self-respect * independence * emotiona
6220 likes
useful words you must learn, if you live in China
#chinasourcing #wholesale #sourcingchina #import #export #sourcingtips #Chinese #must-know #chinesewords #learnchinese #funny #travelchina #chinatravel #chinesetips #jassourcing
1 like
Learn how to hinge with this rdl hack! must try
🔥 TRANSFORM YOUR BODY WITH RELOAD! 🔥 ✅ Burn fat & sculpt your physique ✅ Improve mobility & flexibility ✅ Move pain-free & train smarter Don’t wait—this is your chance to build strength, enhance performance, and feel your best! ⚡ Grab RELOAD now & start your transformatio
28 likes
Must Have Apps for College Students
if you are anything like me, you researched a lot on what apps help make college easier and or what apps you should have. i definitely found some amazing apps & also some that i don’t think are worth taking up storage on your devices. 🩵 apps to have 🩵 STUDENT DISCOUNT APPS 🔆 Unidays
4110 likes
the easiest way to learn to code! 💖✨
hi friends! i’m always looking for more apps to swap out my social media screen time with, so educational apps that are simple and fun are a must for me! i’ve always wanted to learn to code, so when i stumbled upon mimo i knew it was the perfect match for me. mimo is comparable to duolingo in
1633 likes
Daily Chinese | 4 Must-Learn Chinese Phrases for B
🇨🇳 Daily Chinese for Absolute Beginners 🇬🇧 Learn the 4 most essential Chinese phrase ✅ 你好 (nǐ hǎo) = Hello ✅ 谢谢 (xiè xie) = Thank you ✅ 对不起 (duì bu qǐ) = Sorry ✅ 再见 (zài jiàn) = Goodbye Follow for daily Chinese lessons that are easy to learn! 📚 #DailyChinese #ChineseForBeginners
2 likes
A MMC who goes out of his way to learn how he can
Sometimes I swoon over my own characters 🫠 #BookTok #author #writertok #romancebooks #collegeromance
207 likes
8 Toxic Personality Types You Must Outsmart
Not everyone who smiles at you supports you. From the manipulator to the energy drainer, these 8 toxic characters quietly drain your confidence, time, and mental space. Learn how to recognize them early — and respond strategically without losing your power. #ToxicPeople #EmotionalIntelligenc
646 likes
8 Free Resources To Learn French Online
I don’t know why I seem to love the number 8 but- here are 8 free resources for learning French online! Some of the sites are old looking, but the info is good. 1-Français Interactif (Beginner-Intermediate) Basic grammar and vocab lists. They also have a pdf you can grab with all of the info
311 likes
12 AI Skills to Learn in 2026
2026 Must Learn AI Skills United States
316 likes
Cornbread Dressing is a MUST! ✨
Once only considered a side dish for the holidays, cornbread dressing is now a standard part of Sunday dinner and Thanksgiving menus! Learn how to make this delicious Southern Cornbread Dressing recipe here. (Full written recipe link is in my bio razzledazzlelife.com) Here’s what you need:
303 likes
To master anything, you must learn frist.
Working on my first manuscriptfirst. publish, was how I introduce myself to the Publishing industry. I knew there were a lot of scamming companies out there. #published #History #Army #911
1 like
🇩🇴Learn how to make Dominican Locrio de salami
Locrio de salami is a Dominican one-pot dish classic ✅quick and easy and budget friendly ✅strong and savory taste ( it honestly taste as if it was hard to make in my opinion) ✅very versatile from the ingredients you put in it too the sides you enjoy with it like avocado , fried plátano madur
679 likes
|[must learn Korean ikyklk]|
#leeknow #straykids #leeknowedit #kpop #kpopedit #korean #kpopidol #skz #stay #lemon8kpop
13 likes
Cardiovascular System Must Know Notes for Nursing
Cardiovascular System Nursing Notes: What Helped Me Learn Hey everyone! I’ve been working through the cardiovascular system, and I wanted to share some notes that helped me make sense of it. It’s a lot of information, but once I started looking at the bigger picture instead of just memorizing, t
234 likes
We all must learn how to observe nature
Without disrupting or changing it. #nature #animals #Lemon8Diary #protecttheearth
29 likes
CAR GADGET ESSENTIALS - car must have's 🚘✅️
1. 3/8 Impact driver/ drill This is essential because it will make changing a tire Alot easier than it would be with a manual Wrench, helps out alot with the tight lugs, and you can even use it to operate the crank Jack that comes with your spare tire. Less Time in the weather more time on the G
1029 likes
🌸 Learn to be alone🌸
I’m gonna keep it short, learning to be alone is a must. #becomingher #journalprompts #selflove #chooseyourself
32 likes
Costco must haves 🌸💗
List of my Costco must haves!!!! As someone who goes to Costco weekly (I know it’s a problem) I have come to learn quickly what is good and what is not! Make sure to try something out on this list next time you go to your local Costco! Let me know if you have tried something and what you
1998 likes
❤️🔥my relationship MUST-HAVES❤️🔥
Having the experience of dating my boyfriend has seriously raised the bar for me so much. It’s made me realize how many things are nonnegotiables for me in a relationship. Healing my anxious attachment has also shed a lot of light on what I consider to be reasonable expectations. So I wanted to sha
626 likes
learn your hair type 1st before buying
MIELLE Rosemary Hair Oil 💆🏻♀️ Story: I used to use products before that weighed down my hair, looked greasy, wasn’t showing any progress. Once I learned my hair type it’s definitely improved the way I purchase products for my hair. Everyone hair is different and we must nourish it per its textu
2709 likes
Must-Visit Spots in Tulum, Mexico
I am in love with Tulum, and everything there is just beautiful and perfect for photos and relaxing. 1. Playa Paraíso and Tulum Beach are both beautiful and had minimal seaweed compared to other beaches we visited. They were well maintained! 2. Mayan Ruins- has so much history and is a good
9 likes
A must-learn stitch for every crocheter! 🧶
A must-learn stitch for every crocheter! 🧶 Double chain foundation made easy 💕 #crochet #CrochetTutorial #CrochetForBeginners #Handmade #DoubleChain
48 likes
“As We Learn” ❤️(Emotionally Impaired series)
HEY GUYYSSS, I just wanna say thank you so much for 900 followers it means a lot😌. I’m just glad that I can share my favorites with you guys and you guys introduce me to new things as well🫶🏾. Anyways enough of me boring yall. I’ve kinda been on a Grey Huffington marathon😂, this was my first tim
504 likes
{Skincare 101} a MUST know‼️🧴
Something I learned a long time ago —> ⭐️ rule of thumb : the most important thing to remember is to layer your skincare from thinnest to thickest consistency. just like cooking or creating a masterpiece, there’s steps needed in order to achieve what you desire. Skincare is just like that.
3126 likes
Are we OSAS or must we maintain submission.
Notice these key words from Philippians 3:12-16. #baptist #presbyterian #baptistchurch #oncesavedalwayssaved #calvinism
0 likes
Must-Learn! 🧶 How to Make a Perfect Adjustable Sliding Knot
Struggling with how to finish your handmade bracelets? 🧐 Today, I’m sharing the most requested tutorial: The Adjustable Sliding Knot. It’s simple, professional, and fits any wrist size! Why this knot? ： • Pro-look: Makes your handmade jewelry look like a high-end brand. • Easy to adjust: Per
94 likes
Must Learn Chinese Number Codes
Must Learn Chinese Number Codes #tiktokrefugee #tiktokban #notebook #redbook #languages
5 likes
Must-Know Excel Tip for Busy Days! ⏰ 🥰
✨ Welcome to Our Excel Mini-Class! 📈 In this session, we’re unveiling the magic of Text to Columns! 🤓 Have you ever had a long list of data all in one cell and wished you could separate it into neat, organized columns? Well, now you can—with just a few clicks! 🔥 No more messy data or manual cutt
4 likes
MUST HAVE BOOK ON HERBALISM‼️📚🌿
🌱✨African Holistic Health by Llaila O. Afrika This book is a guide to healing the mind, body, and spirit through natural living, African-centered nutrition, and holistic wellness rooted in cultural awareness. It provides a complete guide to herbal remedies along with homeopathic disease treat
632 likes
✨🏥A MUST-HAVE for Healthcare Students & Workers💉✨
✨ If you’re a nursing student, healthcare worker, or caregiver, then this 4-page Fast Facts Review Guide is going to be your new best friend! 🙌🏾 💡 It’s packed with vital information like: • Vital signs & pulse points ✅ • Medication administration routes 💊 • Burn & press
222 likes
Must Learn Chinese Number Codes
Must Learn Chinese Number Codes #tiktokrefugee #tiktokban #notebook #redbook #languages
1 like
5 Must-Have Apps to Become A High Value Woman
📚 BeFreed - Built for smart, ambitious women serious about continuous growth. Between leading at work, chasing goals, and protecting my peace, rarely had the time (or mental energy) to get through dense, dry classics. BeFreed changed that - it condenses the best nonfiction into: - 30-min deep di
637 likes
🔥 7 Addictions You Must Break to Become Your Best Self 🔥
Most people think success is only about money, talent, or luck… but the truth is, many times the biggest thing holding us back is the habits we continue feeding every single day. Some of the most dangerous addictions are: ❌ Quitting too soon ❌ Comparing yourself to others ❌ Constant distractions
2 likes
We must learn to love one another reguardless🫶
Learning that , is hard but , that’s the way God loves us , you don’t have to like them some people just are not your people that’s ok way and move on ..✌🏻🫶🎶💜🌷🙏🏻
3 likes
we must love
i see a lot of hate all over social medias, for every little thing. there is never a post that has more than 50 comments that doesn’t at least have one hateful one. and it breaks my heart everytime, especially when its coming from christians. loving everyone as God intended is hard, it has always
21 likes
Mediterranean Diet Recipe Must Try!
Overall rating: 10/10: This recipe is a great introduction to the Mediterranean Diet and ingredients used. Ingredients: You will find all of these ingredients in your local grocery store and learn they are staples in the Mediterranean Diet. . Ingredients 1 sweet onion 1 jar sundried tomatoes
1165 likes
We Must Learn the Lessons From Fallen Civilizations
We Must Learn the Lessons From Fallen Civilizations The Slow Decay of Civilizations: Lessons from History Civilizations don't collapse suddenly but rather decay gradually through confusion, division, and loss of identity. #pursuitofpurpose #History #culture #history #soc
0 likes
A must-learn element in press-on nail design 🦋
Butterfly composition tutorial — learn it in just 1 minute. Beginner friendly: with a bit of practice, it’s easy to master. Hope this helps anyone who’s learning press-on nail art step by step ✨ #press on nails idea #NailArtEducation #BeginnerNailArt #NailDesignBasics #Butterfly
21 likes
Smart Girlies Learn Smart Vocabulary
App name: Vocabulary Expert Swipe and Learn Random New Words Daily. #girlslearninglanguages #cutegirls #cutegirlies #girlies #GirlsTalk #girlsmusthave #appstore #app #learningapps #appsforstudents
89 likes
My Bible Bag Must Haves 🫶🏼
My favorite thing to do is carry my Bible bag around with me so that if I have some extra time or nothing to do I can pull my things out and study the word (on top of my daily set time with God already), so here are some of my must haves 👇🏼⬇️ 1. My Holy Bible. This bible is my absolute baby! Wit
4510 likes
Learn to make soap at home 🧼
Curious about making your own soaps at home? Check out the full recipe in my ebook. Click the link in my bio to learn more & let me know in the comments if you’re ready to start your own soap! #howtomakesoap #naturalskincare #soapmaking #lavendersoap
405 likes
5 Hospital Bag Must Haves (most lists forget)
You learn a lot from 6 births and as we prep our bag for our 7th baby I wanted to share things that make ALL the difference in your first days and nights with baby in the hospital. 1. White Noise Machine; y’all this is a game changer. Unless you enjoy hearing every freaking noise in the hallway
32 likes
4 Must-Use Websites for the WFH Girlies
Work from home girlies unite! 👊 ✨ 💻 We all know working remotely has its own set of challenges – less separation between work and life, difficulty to stay organized with increased distractions, etc. That’s why having a strong collection of websites to utilize to become your most efficient, or
865 likes
Mirror powder is a must-learn skill
One of the most common problems beginners face is that the powder doesn’t shine or transfer evenly. In today’s tutorial, I’m sharing a clear, repeatable method to apply mirror powder successfully — so it comes out smooth, bright, and reflective. This technique is especially helpful if you’ve
22 likes
Proverbs 12:1 "To learn, you must love discipline; it is stupid to hate correcti
#godsword #godsway #godsstrength #bible #Biblical
2 likes
See more