Hey y’all! Let’s chat about keto! 🥑✨ Keto, or ketogenic, is a low-carb, high-fat diet designed to shift the body into a state of ketosis. In ketosis, the body burns fat for fuel instead of carbohydrates. By drastically reducing carbohydrate intake and increasing fat consumption, typically aroun

My journey began with a lack of confidence, a body I disliked, and numerous mental health struggles. When my psychologist suggested hitting the gym to improve my mental well-being, I took the leap and joined an all-women’s gym, where I felt comfortable and supported by women who shared similar goal

#letschat To be honest, it is indeed difficult to stick to losing weight through exercise. Improper exercise may also cause muscle strain, knee damage, etc... That's why a proper exercise schedule is important. P2 has arranged an exercise class schedule for my queens, FYI. About aerobic

I’ve gained and lost weight so many times in the last. I FINALLY figured out a way that I can eat dessert EVERY DAY and still lose weight. What kind of recipes are you interested in?

I fast for 16 hours a day then eat high protein low carb meals for 8 hours. I take a shot of ACV in the morning, noon and one before I go to bed. #results fast #bodytransformation

Weirdest items lost on Ubers?! 😂😅 Every year Uber publishes their “lost & found” list, where they compile the most unique items that people have lost. What’s the weirdest item you’ve lost? part 2 is posted too! #storytime #relatable #comedyvideo #MEME #travel #traveling #tra

How I Lost 15 Pounds in 2 Weeks with Broth, Protein Drinks & Clear Liquids Over the past two weeks, I’ve lost 15 pounds by following a liquid-based diet, incorporating nourishing broths, protein drinks, and a gentle liquid cleanse. This approach helped me reset my body while staying energiz

#trucks #cummins #dieseltrucks #fypシ #trending

I wanted to share my journey with all the other women on the platform! I am so inspired to post my progress and hopefully be an inspiration to others. I’ve lost 20 pounds within 3-4months and I was able to keep it off the duration of the year (2023). I started working out in (2022) but I wa

I always use a cleanser in the shower and then lotion on my face before bed, but my skin doesn’t seem to improve at all. I’m always wearing sunscreen when in the sun for extended periods of time as well. So I’m not sure where I can improve at this point. Diet is great and I workout and use sauna se

I’ll give my back story on another post but here’s what you need to know. This perspective is coming from an only child. 1. Process - when you get the news that your parent has passed away, I need you to get it out! Whether that’s you crying, hollering, sitting silent, cursing, whatever. Get it o

Chicken Broccoli Alfredo…but make it high-protein and pasta-free! Trust me, your taste buds and macros will thank you. So here’s what went down in my kitchen tonight: I whipped up the creamiest, dreamiest Alfredo sauce using a secret ingredient… pureed cottage cheese. (Wait—don’t scroll, sta

Obviously exercise and a better diet, but here’s the real kicker… and no it’s not ozempic… or any other glp-1s Are you ready???? I had gastric bypass! Let’s get real though (and personal)… It was a long time coming. I’ve had issues with my weight since I was a kid. It took up until rec

I’m a K-4 science teacher and we’ve been talking about sound waves. Amplitude, frequency, wavelength, all that jazz. So when I lost my voice I used it as an opportunity to give them a review and a reality check on their volume in class 😂 Fourth grade NEEDS to lower that amplitude!! #study #lem

I’m hoping that this can be a safe space for me to just… vent. I’m 30 years old and I genuinely feel so lost in life. I don’t feel pretty anymore. I don’t take care of myself as I should. I feel like I’m failing as a mom. I don’t have any friends. Some days I just want to lie in bed all day and do

So excited to be on this journey! #Lemon8Diary #weightlosshealthjourney #weightlosslifestyle #weightlossjourney

POEM/SONG PT 40 I wanna get high, it makes me feel most alive, love it so much, i know i cant lie, wanna take vacation away, cause i cant stay away from all my highs, its been 6 days, its the only thing i crave, but i don’t wanna misbehave, i know what its like to break yourself apart, and set y

I would advise, 18+ ⛔️⚠️ So this was an interesting book to read! It will leave you confused!! Because I definitely was. But the point of this to create uncertainty in the reader. The book is two novellas that is supposed to tie together. Research the book, I think it’s worth the read! . .

April last year I randomly lost my best friend. We have no idea what caused her to pass away and it reminded me yet again how in an instant, we could lose those we love. She was the first person I've loved like that that I've lost. I still have my grandma, 95, and am grateful! So when m

#godscreations #godschild #HOPE