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Khongtee Chulee

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Balancing lye in the body

🍋 🟩🍋 🟩🍋 🟩🍋 Morning Drinking Lemonade Recipe 🟩

Raw Materials

1 fresh lemon

1 glass of warm water (250 ml)

A little Himalayan salt (put or not put)

How to do

Squeeze the lemon juice into the glass.

Add warm water. Stir well.

Drinking on an empty stomach in the morning

2/12 Edited to

การดื่มน้ำมะนาวผสมน้ำอุ่นในตอนเช้าสามารถช่วยกระตุ้นระบบย่อยอาหารและดีท็อกซ์ร่างกายอย่างอ่อนโยนได้อย่างดีเยี่ยม จากประสบการณ์ส่วนตัว การดื่มน้ำนี้ทุกเช้าจะช่วยให้รู้สึกสดชื่นและมีพลังงานตลอดวัน อีกทั้งยังช่วยปรับสมดุลค่า pH ในร่างกาย แม้จะเป็นน้ำที่มีรสเปรี้ยวแต่เมื่อถูกย่อยแล้วจะสร้างสภาวะน้ำด่างภายในร่างกายที่ช่วยในการต้านอนุมูลอิสระและเพิ่มประสิทธิภาพของระบบภูมิคุ้มกัน นอกจากนี้ หากเติมเกลือหิมาลายันเล็กน้อยลงไป จะช่วยเสริมแร่ธาตุต่างๆ ที่ร่างกายต้องการและช่วยในการรักษาความสมดุลของอิเล็กโทรไลต์ในเซลล์ แนะนำให้ดื่มน้ำมะนาวน้ำอุ่นนี้ในปริมาณที่เหมาะสม ไม่ควรมากเกินไปเพราะอาจทำให้ฟันผุได้ ควรใช้น้ำมะนาวสดแท้ๆ และเลือกใช้เกลือหิมาลายันที่มีคุณภาพดีเพื่อผลลัพธ์ที่ดีที่สุด สูตรนี้ยังเหมาะกับผู้ที่ต้องการลดน้ำหนักหรือควบคุมระบบย่อยอาหารให้อยู่ในสภาพดี ร่างกายที่สมดุลจะทำให้อ่อนเยาว์และลดโอกาสเกิดโรคเรื้อรังหลายชนิดได้ด้วยเช่นกัน

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