13 hours agoEdited to
0 saved
1
Related posts



Say Goodbye 👋 to Arm Fat with These Expert Tips⬇️
Arm fat presents a common and vexing concern for many individuals across various health spectrums, whether they are physically fit, have undergone bariatric surgery, or are actively engaged in weight loss endeavors. Its presence, notably in the arms, can trigger self-consciousness, particularly
3240 likes



My FAVORITE Ninja Creami Recipes 🍦🍨🍓🍰🍪
We got our ninja creami in 2024 & it’s one of the best things we’ve ever purchased! We both really love ice cream, but in order to get healthy, high protein ice cream - you kind of have to make it yourself. These are a few of our absolute favorite recipes and classics like cookies &
32 likes



Fix your form - Grow Your Booty Not your Quads 🍑🔥⬆️
🍑1. Barbell Hip Thrust Setup Equipment Needed: Barbell Weight plates Bench or platform Barbell pad or towel (optional, but recommended for comfort) Step-by-Step Setup: a. Bench Positioning: Height: The bench should be about 16 inches high, ensuring that when you sit on the ground,
412 likes

yall been asking for the recipe so here u go 😌✨🤍🍨 i lowkey eyeball everything but ive tried a bunch of different ways n this my fav rnnn 😏😏 RECIPE: 1 scoop of ur protein powder (i use @myprotein CHOCOLATE PB - code ‘GAYMER’ to save 🤍😽 -lil bit of sugarfree vanilla jello -fill to line with al
139 likes



Bedroom Inspo
Witchy/eclectic bedroom inspo from minimal to maximal ✨ #gothicbedroom #Lemon8Diary #witchyvibes #bedroomideas
1391 likes



CELEBRITY MAKEUP ROUTINES
#fyplemon8 #fyp #celebrities #fypシ゚viral
1294 likes

Transformers Cyberworld Optimus is a good figure? #transformers #beastwars
Transformers Cyberworld Optimus is a good figure? #transformers #beastwars #optimusprimal #cyberworld #maximal
7 likes

Build Your Upper Body Strength with this exercise!
Renegade Row To Push-Up 🔥 🎯Goal: To Strengthen your back, chest & arms. 💡 Pro Tip: Keep your core engaged and your hips steady as you row your dumbbells to your chest. This allows for for maximal core engagement and back muscle activation. 📌 Save this post to fuel your upper body worko
2 likes



how to improve your cardio 🏃🏻♀️❤️💨
ok y’all… if you know anything about me, I HATE running. Cardio is my worst enemy tbh LOL. BUT my biggest fear is that one day I will have to outrun someone to save my own life (lol I should probs stop watching so many horror movies) and I wouldn’t be able to. For a LOOONG time I’ve been wanting
48 likes



5 game-changing study resources that cost you $0
🧠1. Perplexity AI: I used to get so lost in endless search results when starting a research paper. Perplexity saves me time by giving me a direct summary of any topic while citing all its sources, so I know the information is reliable. 🗺️2. Connected Papers: Writing literature reviews felt lik
907 likes



How to Buil a Solid Leg Day for Toned Legs & BIG 🍑
let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#
148 likes



4 Exercises you NEED for Building Your Best Glutes
If you're looking to build strong, shapely glutes, focusing on the right exercises and perfecting your form is key. In this post, Ill go over the four essential exercises for building glutes, complete with examples, tips, and tricks. I also cover the optimal order for your workout and p
171 likes

BEGINNER PLYOMETRICS. ✨
New to Lemon8! Something I love: #hellolemon8 Video detail. teaching the body how to stay on the balls of the feet and minimize ground contact time.⚡️ when getting into plyometrics, it’s important to know the difference and significance of the two types: extensive vs intensive. E
1162 likes



THE BEST TIPS & EXERCISES TO GROW YOUR GLUTES 🍑🔥
Whether you're aiming for strength, size, or simply a perkier posterior, achieving your glute goals requires a strategic approach. Let's dive into my top essentials for cultivating a bootylicious physique: ✨Strategic Tips for Glute Growth✨ 🍑Activate Those Glutes: Kickstart your wor
198 likes

Transformers Cybertron Longrack #transformers
Transformers Cybertron Longrack is inspired by BW NEO Longrack? #transformers #cybertron #longrack #beastwarsneo #maximal
3 likes

Hair products that work !
Back to my roots ! Instead of using all these new high priced hair care products that don’t work I’m takin it back ! My hair deserves it 🥰 But…I will try this liquid vitamin because the reviews are all awesome besides it being so expensive but it’s worth a try it’s also for healthy nails, skin and
2859 likes



Low Calorie HIGH PROTEIN Ice Cream 🤎🍫
The easiest way I've found to turn my protein shake into ice cream. Ingredients: • 1 Fairlife Chocolate Protein Shake • 10g chocolate pudding mix • 1 oz heavy whipping cream Mix, freeze for 24 hours, and spin in the Ninja Creami until creamy. Entire pint: 195 calories 31g protein
309 likes

Can’t Feel Your Glutes On the Abduction Machine?
Part 2: Professional bodybuilders utilize this method to maximize muscle activation, particularly when training in gyms with limited or basic equipment. By strategically adjusting body positioning, incorporating external resistance, and emphasizing controlled movement patterns, they enhance neuromu
479 likes



How to Get Beauty Sleep 𓆩♡𓆪
Hi girls! One of the most important parts of maximizing your appearance and mental health is getting quality sleep. Beauty sleep is REAL! Insufficient sleep can result in immediate changes to your appearance, such as swollen/sunken eyes, dark circles, dehydrated skin, and a washed-out complexion.
1692 likes



FITNESS TIP: 💪🏼 Leg Press Foot Placement 🦶 🍋Fit
The leg press machine is a great overall lower body exercise, and I recommend incorporating it into your workout split at least once per week! 💪🏼 You can target the glutes, the quads, hamstrings, calves and the inner thighs with this machine. There is a common misconception that ‘high and wide’
31 likes

Hurricane Melissa update - 12 noon, Jamaica. Footage as the hurricane makes landfall with historic 185mph winds #hurricanemelissa #melissa #jamaica #news
726 likes



3 moves i would NEVER skip for glute growth 🍑✨
🍑 - romanian deadlifts (rdl’s) are crucial for glute gains because they specifically target the glutes and hamstrings through a controlled movement. they allow for heavy loading, which promotes muscle growth and strength. skipping them means missing out on an effective exercise that enhances glute
37 likes



Honey + Chocolate Frozen Yogurt | Ninja Creami
This chocolate frozen yogurt is so indulgent! It has a rich cocoa taste and a bit of tartness from the Greek yogurt. Ingredients —— 1 & 1/2 cup nonfat Greek yogurt 1/2 cup almond milk (or your preferred) 2 tbsp honey (or more if you want it sweeter) 3 tbsp unsweetened cocoa powder Add
381 likes



Ninja creami - protein pineapple dole whip 🍍🍦❄️
My #ninja creami is still to this day one of my must used and most talked about Christmas gifts to date! I have been able to create some fun recipes over the years but one of my all time favorites is my protein pineapple dole whip! Here’s how I made it! -1 cup fairlife milk -1 scoop of
38 likes

Transformers Lio Convoy Universe 2.0 Beast Wars II Leo Prime #transformers
Transformers Lio Convoy Universe 2.0 Beast Wars II Leo Prime #transformers #beastwars #lioconvoy #maximal #savage
2 likes

Best Glute Workout #glutes #glutesworkout
67 likes

Prime restored & the new Maximal base. #transformers #beastwars #optimus
Prime restored & the new Maximal base. #transformers #beastwars #optimaloptimus #optimusprime #maximal
0 likes



40g of protein never looked this good
If you’re trying to hit your protein goals without feeling like you’re eating “protein food,” this chocolate peanut butter ice cream is the move. Thick, creamy, sweet, and secretly packed with protein thanks to cottage cheese. Dessert girl era, but make it nourishing. Ingredients: 1 cup cotta
58 likes



Know the difference: strength vs endurance💪🏽
it’s so helpful to understand certain terms that may benefit your training! you may have heard the terms strength and endurance, but what exactly is the difference?🤔 muscular strength💪🏽: this refers to lifting maximal weights, for a shortened duration of reps or time! for example, doing your he
33 likes



Steal My Microbiology Notes
Only 2 more classes next until I start core! Microbiology & Nutrition. These are NOT all my micro notes, I will be uploading more and finishing highlighting what’s important. Stay tuned babes! And as always, I hope this helps! :) #nursingschool #nursingstudent #notes #notetaking
92 likes



Wellness habits for a spring reset🌸🏃🏼♀️
The warm weather approaching has really been inspiring me to prioritize my wellness. Staying consistent with my wellness routine has been helping my physical and mental health so much. Some of my favorite wellness habits are - a consistent workout routine - eucalyptus in the shower - sauna sessi
124 likes



Vital signs
Aspiring notes to start your semester for nurses 🩺🎓 #nursingschool #nurselife #nurse #examtips #examprep
75 likes



Kalogeras Sisters Makeup
#makeup #kalogerassisters #kalogerassistermakeup #makeuptut #makeupproducts
37 likes

Maximalizing boots all fall and winter long @UGG® #maximalist #maximaliststyle #fallstyleinspo
779 likes



PHARMACODYNAMICS— pharmacology notes 📝 ✨🤍
Pharmacodynamics 1st Semester Nursing Pharmacology Notes #lemon8bookclub #nursingstudent #pharmacology #aestheticnotes #nursingnotes
163 likes

Die Coaches MAXIMAL VERWIRRT! 😲🤯😅
0 likes

ARM DAY
Close grip dumbbell press Bicep curl Close grip push ups Machine bicep curl Having strong arms is extremely important to get the heaviest bench press possible! Specifically, the pecs may already be near maximal activation with sub maximal 70% loads, whereas the anterior deltoids, & espec
10 likes

Chicken and Broccoli Sweet Potato Bowls
Sharing a healthy and high-protein recipe that is packed with flavor! This is a quick and easy recipe for meal prep or a weeknight dinner. This garlic thyme chicken has been a staple for me. The roasted broccoli adds a nutty flavor, and the sweet potatoes make it a filling meal. Definitely one of m
5661 likes

SEE SALT + HONEY ICE CREAM 🍨🍯
Low Calorie, High Protein Sea Salt & Honey Ice Cream 🍨 🍯 👩🏻🍳INGREDIENTS: 16 oz low fat cottage cheese 1/4 cup organic honey 1/2 tsp vanilla extract Sea salt, to taste 4-5 dates 👩🏻🍳 INSTRUCTIONS: In a pint sized Ninja CREAMi container, add the cottage cheese, honey, and sea salt to
551 likes

I WEAR MY JOY ON MY SLEEVE! And you can too 🥰
Being Innerlit is being able to say “I love myself” in 1000+ different ways! InnerLit Studios is all about bringing Joy back to those who have found their relevance in this world, by returning back to the wisdom of self-love. Shop Review 📍Shop: Innerlitstudios.com 💈What to look for: Im IN L
2 likes



SAVE TIME & MONEY 👏🏼
Hey moms, have you tried batch making smoothies for your kids? You really should try it, it’s going to save you so much time & money! I’m a stay at home mom of 2 littles ages 1 & 2, I love sharing healthy meal ideas & mom hacks. Today I’m sharing how I batch make smoothies for my kid
364 likes



Protein Creami Recipes That Are A Must Try! 🍦🍫🍪🧁🥜
#highproteinrecipe #highproteindesserts #highproteinicecream #ninjacreamirecipe #ninjacreamiproteinicecream
51 likes



Light & Healthy Fresas Con Crema
This is my take on a lighter and healthier version of fresas con crema. With less sugar and not as dairy heavy, it’s a little treat you can feel good about. This also looks fancy & beautiful in serving glassware, perfect for entertaining! (This makes 2 servings) Ingredients: For the straw
25 likes

Let the record show ….. I’m coming dressed with intention, impact, and zero hesitation. I don’t halfway style looks. I build them. I architect them. I own them. This is signature energy…. bold, maximal, unmistakable. If it feels like a moment, it’s because it is. Clock the details. Respect
33 likes



a CREAMi a day
keeps the baddies away or turns you into one. . . either way, it works 🤭 Don’t ask me to pick the best one, because it’s a virtual impossibility. Okay… maybe the mint chip and count chocula. You wrestled it out of me. NO Jell-O powder! Here’s the lineup 💌 🍦mint chocolate chip 🍦samoa cook
603 likes

Balenciaga 100% PARFUM
Unapologetically maximal, 100% revels in the timeless tension between beauty and fragility, leaving behind a lingering sillage of audacious glamour. 100% orchestrates an operatic floral performance built on a lavish core of Rosa Damascena essences. NOTES Magnified floral • A lavish core of R
6 likes
See more