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FIBER TALK ✨👇🏻

You’re probably not getting enough fiber and your body knows it. 👏🏻

Most people need 25–35g of fiber daily, but the average intake is around 15g. And it’s not just about digestion… 😋

We’re now seeing a scary rise in colon cancer in younger people often linked to low fiber, high-processed diets, and poor gut health. 👏🏻

Fiber helps move waste (and toxins) through the body and feeds the good gut bacteria that protect you. 👏🏻

Why fiber matters:

• Supports hormone + blood sugar balance

• Keeps digestion regular

• Lowers inflammation

• Helps reduce risk of colon cancer

• Keeps you full + curbs cravings

How to get more:

• Flax or chia seeds

• Berries, lentils, avocados, leafy greens

• Choose whole grains like oats, quinoa, and brown rice

• Don’t be afraid of veggies aim for variety and volume

#health #fiberforhealth #colonhealth #healthiswealth #healthcoach

2025/8/19 Edited to

Fiber is crucial for maintaining optimal health, and its intake is often overlooked. A well-balanced diet rich in fiber contributes significantly to reducing the risk of various health issues, especially colon cancer, which is increasingly seen in younger populations. Experts recommend that adults consume between 25 to 35 grams of fiber daily, yet many fall short with an average intake of just 15 grams. Including a variety of fiber-rich foods can help boost overall health. Fiber helps regulate hormones and blood sugar levels, lowers inflammation, aids digestion, and promotes feelings of fullness, assisting in weight management. To improve your fiber intake, consider incorporating more fruits, vegetables, legumes, and whole grains into your meals. Flaxseeds and chia seeds are excellent sources that can be easily added to smoothies, yogurts, or even baked goods. Furthermore, you should not shy away from vegetables; aim for a colorful variety to maximize nutrient intake. From cruciferous veggies like broccoli to leafy greens such as spinach, each offers unique health benefits. Prioritize whole grains like brown rice and quinoa, which are far more nutritious than their refined counterparts. By making these small changes toward a fiber-rich diet, you not only enhance gut health but also work towards preventing chronic diseases, ensuring a long and healthy life.

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How do you know if you have enough or too much 🤷‍♀️

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