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Day 2 post endometriosis update 🫶

#AskLemon8 #lemon8contest #endometriosissurgery #endometriosis #endo

2025/10/2 Edited to

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A flat lay of six supplement bottles, including Maca, Prenatal Vitamins, CoQ10, Evening Primrose Oil, Folate, and Myo-Inositol. The image is titled 'PCOS And Endometriosis Suppliments' and showcases products for hormone balance, fertility, and overall reproductive health.

PCOS & Endometriosis Supplements

As someone who has PCOS and Endometriosis these are supplements I take: Maca- 1 pill a day Helps mood and anxiety, boost energy, regulate menstrual cycles, and improve fertility Evening Primrose Oil- 1 pill a Day Helps balance hormones, anti-inflammatory, helps cervical mucus to improve fe

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Fibroids +Endometriosis Girlies

Listen learning about fibromyalgia and endometriosis has became intriguing for me. ✨IM NOT A DOCTOR , so please consult with one before taking any medicine. after being told that I had so many fibroids in me and that I will never be able to conceive the only solution to my heavy periods and

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The image features dark green foliage with red roses, serving as a title card for an article about naturally balancing hormones, with the text "How I Balanced My Hormones Naturally" and "Lemon8 @ktraction."

The image shows a black container of "s'moo hormone balance powder" with cow print spots. Text indicates it helped with PCOS and Endometriosis symptoms, mood, fatigue, and led to pregnancy.

The image displays a bottle and box of "Mary Ruth's Vegan Chlorophyll Liquid Drops" in peppermint flavor. Text states it helped achieve a symptom-free cycle and reduced hormonal acne.

Healing from PCOS & Endometriosis

*Disclaimer- This is not medical advice. This is just what worked for me* PCOS and Endometriosis took over my life in 2018. Most days I was too nauseous to move, I was so fatigued, and the pain was unbelievable. I tried so many things to get myself back on track. I had so many doctors tell me

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A vibrant image of fresh vegetables like sliced cucumbers and cherry tomatoes in a wooden bowl, with text overlay "Foods To Eat ENDOMETRIOSIS From a Registered Dietitian," introducing dietary recommendations for managing endometriosis.

An illustration showcasing fiber-rich foods such as cabbage, carrots, peas, and wheat, with text "Fiber-Rich Foods" and "Support digestion & helps manage bowel irregularities," highlighting their benefits for endometriosis.

An illustration of omega-3 fatty acid sources including salmon, walnuts, sardines, tuna, and flaxseeds, with text "Omega-3 Fatty Acids" and "Can help reduce inflammation associated with endometriosis," for managing symptoms.

Dietitian Recommended Foods: Endometriosis

Endometriosis is a common medical condition that affects the tissue lining the uterus, known as the endometrium. This tissue can grow outside the uterus, causing pain, discomfort, and other health challenges. Symptoms of Endometriosis: Painful Periods: Intense menstrual cramps that may worsen ove

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Living with pcos and endometriosis

The daily struggle of living with pcos and endometriosis. Nobody tells you how hard it is to not only have both of these but go through surgery and alter your life. Nobody tells you how these affect your mood swings, it controls how happy sad and mad you are. Just when you want to change work out a

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ADHD Endometriosis Connection

They are commonly found together, but treated as totally different phenomenons. We are only now beginning to understand why the so often co-occur.⁠ ⁠ The good news is, taking action to manage your endometriosis can help your ADHD. And the therapies that help ADHD have also been shown to have bene

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Vitamins That Help My Endometriosis

These have helped me manage my endo naturally. CTA: Save this for your next wellness run 🛒 💊 Vitamin D •Regulates immune system, reduces inflammation, may help lessen pelvic pain •2,000–5,000 IU daily (check bloodwork) •Pair with healthy fats (like avocado or flaxseed oil) f

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EndoWarrior:Surviving Stage 4 Endometriosis

🤍 1 month Post Op Deep Infiltrating Endometriosis Excision Surgery 🤍 Feeling good, hopeful about the journey ahead 🤍 ADVOCATE FOR YOURSELF #endometriosis #endowarrior #endometriosisawareness

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Women with endometriosis listen up 🗣️🗣️

More muscle helps your body manage blood sugar more efficiently, which matters because insulin resistance is more common in women with endometriosis. 💪🏻💪🏻💪🏻 #lemon8challenge #lemon8badgehunt #endowarriorstrong💛 #endometrosis #endometriosissymptoms

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Things I do to help my endometriosis

Living with this is so hard because it can & will affect my daily life. The only “cure” is to get the lesions removed, but they can come back. Here’s some helpful tips that don’t make everything go away but help make daily living a little easier🤍 #endometriosis #lifestyle #tea #cleaneat

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Endometriosis won't win

Endometriosis has tested me this year, but movement is still my medicine. 🖤 • #endometriosis #endowarrior #fitnessjourney #wellnessjourney #movementasmedicine

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My post endometriosis surgery update 🫶

#lioness #endometriosissurgery #endo #endometrosis #endometriosislifestyle

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A woman with blonde hair and bangs smiles at the camera, with text overlay "Living with Endometriosis WHAT YOU SEE" and an arrow. This image represents the outward appearance of someone living with the condition.

Living with Endometriosis

Random Thoughts 💭What's on my mind: I never thought I’d live my life with a condition. Current Mood: in my feels #endometriosis #endometriosisawareness #endometriosissurgery #endometriosisproblems #embracevulnerability

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This is for any young women who was told she is infertile due to endometriosis.

You are not, trust yourself and get the surgery. Even if no one believes you. At the age of 19 i had beginning of stage 3 endo. If i never got the surgery, I wouldnt be holding my lil man in my belly today at 37 weeks pregnant. #endometriosis #endowarrior #onthisday

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So you think you may have endometriosis…

A Guide on Navigating Potential Endometriosis 💛 It took me over 10 years to receive a diagnosis and proper treatment for endometriosis. Along the way, I saw countless doctors—PCPs, OB-GYNs, GI specialists, endocrinologists, and even a rheumatologist. None of them listened, and many insinuated or

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5 Ways That Make Endometriosis Diagnosis Faster

#endometriosis #endometriosislifestyle #chronicillness #chronicillnessjourney #WomenHealth

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Endometriosis surgery update

I just wanted to come on and say a huge thank you to everyone’s sweet comments and all of the love & support! 🥹 it made going into this surgery so much easier 🤍 Unfortunately, there was much more endometriosis than originally expected, so my surgery took twice as long and twice as much effor

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It takes on average 7-10 years for a woman to get diagnosed with endometriosis. Even then there's no real cures, it can be such a defeating disease. We don't have any other choice but to keep going, for ourselves, our families, our careers. Endometriosis has won many battles but ultimately

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1 week 3 days post op of endometriosis surgery💛🎗️

#vlog #postsurgery #minivlog #chronicillnessjourney #momvlog

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3 month post endometriosis surgery update 🎗️❤️‍🩹

#AskLemon8 #endometrosis #endometriosislifestyle #endowarriorstrong💛 #endosurgery

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Endometriosis surgery!

#endometriosislifestyle #endometrosis #endostrong #laparoscopysurgery #chronicpain

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My Endometriosis Daily* Tea

My favorite blend of tea to support my body with this disorder has been Traditional Medicinals: Raspberry Leaf Tea and Lemon Detox Tea. Raspberry leaf helps tone the uterus and aids in menstrual support, while the lemon detox tea aids in skin, kidney, liver and gut health. Recipe: End of M

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Endometriosis is linked to fibromyalgia

You are 3 times more likely to get fibromyalgia if you have endometriosis. We need to get better at diagnosis it!

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A white square with black text on a background of pink flowers, stating, "ENDO IS RESILIENT AND IT CONTINUES TO GROW. BUT WOMEN WITH ENDO ARE ALSO RESILIENT AND WE CONTINUE TO FIGHT."

A yellow ribbon for endometriosis awareness above text on a white background, describing the severe pain of endometriosis as feeling like someone is carving out your insides.

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Living with Endometriosis!

#lemon8diarychallenge #endometriosis #endometriosisawareness

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My one month post surgery update 🎗️

#GirlTalk #lemon8challenge #endometriosislifestyle #endometriosis #endometriosissurgery

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Symptoms of endometriosis

What were your symptoms? What are some of your management tips? Endometriosis is such a struggle, but I am thankful I finally have an answer for all these symptoms. I no longer feel guilty for taking a day to myself or feel lazy for laying in bed all day or couch rotting. I think of it as a f

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March is Endometriosis Awareness Month 💛

For years I was told my pain was normal. That bad periods are just part of being a woman. That I was “fine.” I wasn’t fine. Endometriosis is more than bad cramps. 🎗️It’s inflammation. 🎗️It’s fatigue. 🎗️It’s hormone disruption. 🎗️It’s missed work. 🎗️It’s planning your life around your c

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What I take to improve my endometriosis

#endometriosis #endobelly #Lemon8Diary #beautyfinds #healthy

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A metal basket on a bathroom counter filled with post-surgery essentials, including disposable underwear, various pads, medicine, and bandaids, labeled for easy identification.

Endometriosis surgery recovery survival guide! 📝

I am officially 2 weeks post operation from my stage 4 endometriosis excision surgery! 💪 I’m already feeling like a brand new person and wanted to share everything that has helped to prep and in recovery. To prepare: • Drink lots of electrolytes beforehand to be hydrated!🧃 • My medical tea

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Endometriosis Awareness 🎗️

this was a vulnerable post but so important as Endometriosis effects 82.9% of women!! it is an illness that is ranked in the top 20 most excruciating illnesses! yet nothing has been done to cure Endo. myself and millions of other Endo girlies want to make a difference and want to help at least

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Endometriosis awareness month

#endometriosissurgery #endometriosis #endometriosisawarenessmonth #adenomyosisawareness

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Endometriosis awareness

#HealthTips you need for endometriosis. The vitamins are linked in my tiktok, I cannot live without them. They help me more than just regular old Tylenol or ibuprofen so I appreciate them a lot. The foods you eat also play a huge impact on your levels of pain! #endometriosis #endomet

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Advice for endometriosis significant others 🫶🏻

#lemon8tea #lemon8contest #endometrosis #endometriosislifestyle #womenshealthandwellness

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Endometriosis Awareness 🫶

#endometriosis #endo #iowa #infertility #desmoines

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Endometriosis Symptoms Shouldn’t Be Ignored

Whe you grab the Endometriosis Flare Guide in my bio you’ll automatically be registered for my March expert endometriosis series. The first 500 women who sign up will also get access to a private live Q&A with me and excision specialist Dr. Ana Sierra in March. Endometriosis affects 1 in 10 w

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🍋 Endometriosis & PCOS Supplement Support Journey

#letschat 👉 Yes, I have Endometriosis and PCOS - and it sucks. My journey to the hospital began because I had a massive swollen lymph node in my groin and we didn’t know why. I was also having massive pain from it and in my hip than went all the way down my leg…after some not so pleasant exam

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A hand holds a green, endometriosis-friendly smoothie in a glass jar with a black straw. The image overlays a recipe with ingredients like mango, banana, turmeric, ginger, and protein powder, along with nutritional estimates. A small dog is in the blurred background.

Endometriosis friendly smoothie

Also very hormone friendly. I ended up adding 1 full banana & some spinach!! #smoothie #yum #recipes

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Adenomyosis & endometriosis awareness

As of today, I have been diagnosed with adenomyosis. Since adenomyosis & endometriosis go hand in hand, basically sister diseases, I 9 times out of 10 have endometriosis. Today I chose to opt into having surgery to see if I have endometriosis & to have everything removed if they do find symptoms of

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Endometriosis Awareness 💛

💛 March is Endometriosis Awareness Month! Too many women suffer in silence— and their pain deserves to be heard. Let’s spread awareness, support, and educate others about this chronic condition. 💛 #endometriosis #endogirly #endometriosislifestyle #chronicillness #Lemon8Diary

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A bottle of evening primrose oil, a dietary supplement for women's health. It is described as an essential vitamin that helps with inflammation, breakouts, and metabolism, and is part of a daily ritual.

A bottle of menstrual pain relief caplets. The text indicates it helps reduce inflammation and pain, with ingredients like caffeine and antihistamine to alleviate cramps.

A bottle of Super Vitamin B-Complex dietary supplement. It is highlighted for metabolism support and providing an energy boost, with the user also taking iron alongside it.

Random Items to help with Endometriosis!

Supplements 💊 Supplements For: Endometriosis ⚫️ Evening primrose oil, B-complex, and Walgreens menstrual pain relief! 💊 How It Has Helped Me: I have horrible inflammation during my monthly, on top of Endometriosis. This combination of vitamins and medicine has been pretty game changing fo

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Changing my diet to try help my endometriosis

#Lemon8Scrapbook @ #endo #endometriosislifestyle #endometriosis #endometriosisawareness High Wycombe

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Endometriosis surgery soon? Listen up!!

#AskLemon8 #endosurgery #endometriosislifestyle #endometrosis #endowarriorstrong💛

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Endometriosis pain isn’t “part of being a women”

Today I wrote a research paper on endometriosis and which holistic protocols are most supportive… so I thought I’d share some💛 Endometriosis is so much more than painful periods. It’s complex. Hormonal. Inflammatory. And honestly? Often misunderstood. But there are ways to support your bod

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ENDOMETRIOSIS & ADENOMYOSIS

Surgery update … #endo #adeno #surgeryupdate Miami

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