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Trying to get better

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2025/10/23 Edited to

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12 must knows BEFORE trying Hot Yoga

What is it? Hot Yoga is a style of yoga practiced in a heated room with temperatures ranging from 80 - 105 °F. The higher temperature helps increase flexibility, detoxify the skin, and increase your heart’s health. ✨You can try your first class for FREE-$20 at most studios. Why should you

78 likes

A side-by-side comparison of a woman's body before and after fat loss, labeled 'BEFORE' and 'AFTER'. The image highlights physical transformation as part of a weight loss journey.

A bowl of cooked quinoa, garnished with herbs, with text listing whole grains like quinoa, oats, and brown rice, along with their calorie information per serving.

A plate filled with cooked broccoli florets, accompanied by text detailing non-starchy vegetables such as broccoli, spinach, zucchini, cauliflower, and bell peppers, including their calorie counts.

Better food options for weightloss💗

WHAT I EAT IN A DAY 💗 Struggling with what to eat when trying to shed those extra pounds? Don't worry! Here are my top 5 diet tips that will get you closer to your weight loss goals, without feeling deprived! Making simple yet effective changes to your diet can make all the difference.

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how to get better at fortnite

#games #fortnite #practice #fortnitefyp #fyp

511 likes

habits for better sleep ✨

sleep is essential to our health!! & most of us do not get enough of it or it’s poor quality 😅 Trying to hit 8-9 hours of sleep every night is the goal! Here are some tips to help out: Red light therapy ❤️ red light for 20-30 minutes before bed to boost melatonin! Also try to stay off you

759 likes

A woman in athletic wear squats on a mat, drinking from a white water bottle. The image has a title overlay: "50 Ways to Reach you Daily Water Goal" with blue water splash graphics, set in a gym environment.

A list titled "MAKE WATER MORE ENJOYABLE" on a blue water background. It outlines ten methods, including infusing with fruit, using herbal tea bags, trying coconut water, making flavored ice cubes, adding juice, and drinking sparkling water.

A list titled "CREATE WATER DRINKING HABITS" on a blue water background. It details ten habits, such as drinking water first thing in the morning, before meals, between bites, after using the bathroom, and before/after workouts.

50 Ways to Hit Your Water Goal Without Trying💧🍋🥤🧊

I know we all hear it a million times: drink more water, stay hydrated, blah blah blah. But let’s be real—some days, I look at my water bottle, and it looks right back at me like, Girl, why are you ignoring me? If you struggle with hitting your daily water goals, don’t worry—I got you. Here are

308 likes

How to be a better girlfriend 💕💕💕

💕 stop getting random attitudes 🛑 if something is bothering you tell him! 💕 tell him you appreciate him! 🙏Saying thank you for small things can go along way! 💕 know the difference between overthinking and reality!🥺 If you have separation anxiety or past trauma from relationships, you need t

1591 likes

To the person trying to heal…

📖: You Deserve Your Own Love Too 🤍 Healing self-love reminders to keep at your bedside, or skim through while sipping your morning coffee or tea ☕️🕯️ (🔗’d in bi0//on amznnn) #selflove #healing #selflovebooks #healingbooks #selfhelp #selfhelpbooks #booksthatcha

328 likes

A person sleeps in bed with an eye mask, illustrating a 'SLEEP ROUTINE before-during-after' for 'a NOT rot girl summer'. The image features a yellow sun icon and a cartoon character, with 'Lemon8 @flurrishhh' branding.

A bedroom scene with a yoga mat, laptop, and dresser, detailing 'BEFORE BED' steps: 'Shut off phone 2hrs before bed', 'Do yoga/breathing exercises', and 'Drink tea/read'. It includes 'Lemon8 @flurrishhh' branding.

A person sleeping in bed, illustrating 'DURING (SLEEP)' tips: 'Sleep in SILENCE!', 'Charge your phone in another room', and 'Darken your environment'. The image includes 'Lemon8 @flurrishhh' branding and floral accents.

3 PART SLEEP ROUTINE: SLEEP BETTER

Everyone knows a good night’s sleep can make or break your day. But there are steps you can take before, during and after your sleep to help make you feel more refreshed. Save this and try it yourself, even one night made a difference for me. 1. Before (pre sleep) 1. Technology Shutdown 1-2 H

723 likes

Do This To Get Better Sleep ✨😴

#HealthTips Getting good quality sleep is so important to our health, whether that's because your body needs rest to better fight off infection or because sleep is when your brain is getting the recovery time it needs. AND for some reason many women with PCOS struggle with insomnia and

676 likes

A supermarket aisle filled with various vitamin and supplement products. Overlay text reads "VITAMINS 101 How to Pick the Right Vitamins for You?" with a bottle of orange pills and scattered pills.

Text explaining the benefits of taking vitamins and supplements, including support for eyes, hair, teeth and bones, skin, gut, heart, mind, immune system, metabolism, blood health, and reproductive health. A bottle of orange pills is shown.

Text outlining how to read supplement labels, covering serving size, amount per serving, percent daily value (%DV), ingredients list, quality certifications, and dosage. A bottle of orange pills is shown.

Look & Feel Better: What Vitamins You Should Take💊

In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it

3114 likes

A light blue sleep mask rests on white bedding, with text overlayed: "Effective tips for quick & healthy weight loss. LOSE WEIGHT WHILE SLEEPING. SWIPE to see how your sleep can affect your weight loss progress & tips for better sleep to help you lose weight + build muscle."

Text titled "The Power of Sleep: What Happens Inside Your Body" explains how sleep affects hormonal balance, specifically ghrelin, leptin, and cortisol, with two white pillows in the background.

Text discusses muscle recovery and growth, and metabolism and weight regulation, highlighting the role of growth hormone and insulin sensitivity. A person is shown sleeping under white covers, with a blue sleep mask in the top right corner.

Sleep Your Way to BETTER GAINS✨Nighttime FAT LOSS🌙

You’re sticking to your workout routine, eating clean, and staying consistent, but the results just aren’t showing. The culprit could be lurking where you least expect it—your sleep schedule. Sleep is often the missing piece of the fitness puzzle that many overlook. It plays a crucial role in

181 likes

A finished banana milk latte in a mason jar, layered with coffee and banana cream, garnished with a banana slice and cinnamon, with a clear straw. Text asks if the "VIRAL Banana Milk Latte" is worth the hype.

Ingredients for banana cream, including a banana, liquid, and cinnamon, inside a blender. Text lists the recipe for "BANANA CREAM" and instructs to "BLEND."

A clear mason jar filled with dark brewed coffee, sitting on a speckled countertop. Text overlay reads: "BREW UP SOME COFFEE."

TRYING THE VIRAL BANANA LATTE RECIPE☕️

When this was super popular, I ran to the coffee shop to get one. It’s was pretty good, and I got to thinking about making it at home. It’s super simple, quick and yummy!😋 🍌Banana Cream: 1/2 small banana 1/2 C milk 1/2 tsp vanilla extract sprinkle of cinnamon 📝RECIPE: Blend Cream in a blende

243 likes

Trying to be the best version of me

I been working on myself looking for books and different stuff to help me. I seen this on Facebook and thought it was good to share it opened my eyes…

184 likes

Trying to get better

#forhonor #gaming #kingk3rrgamez #fyp #viral #hellolemon8

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A collage illustrating a healthier morning routine, featuring elements like supplements, lemon water, stretching, a balanced breakfast, and a person relaxing. The title reads 'HOW TO CREATE A HEALTHIER MORNING ROUTINE'.

A hand holds a clear glass mug containing water with lemon slices. The text 'HYDRATE FIRST THING' emphasizes the importance of drinking water in the morning for metabolism and digestion.

A person is shown performing a child's pose on a yoga mat, with the text 'STRETCH OR DO GENTLE MOVEMENT'. This highlights loosening muscles and improving blood flow.

Morning Routine for a better and healthy day

Lately, I've been working on creating a healthier morning routine, and I wanted to share what’s been helping me feel better every day. I started waking up a little earlier to enjoy some quiet time before everything gets busy. I’ve been making time for water with lemon first thing. Then,

437 likes

TRYING SOMETHING NEW AS A WIG INFLUENCER

TRYING SOMETHING NEW AS A WIG INFLUENCER - Beauteous Benita I Ate This Look ! Come Back And See Me !! #fyplemon8 #wiginfluencer #fypシ #fyp #influencer

1531 likes

Better than SHEIN?

As a 22 year old, I have 100% bought off SHEIN, however now I don’t have an account anymore. The fast fashion epidemic has really gotten out of hand in recently years contributing a lot to landfills and so I wanted to share some ways you can try to also get out of the cycle and be more aware and

4253 likes

A close-up of a finished garlic and anchovy pasta dish, tossed with breadcrumbs and parsley, served in a dark pan with a wooden spoon.

A top-down view of ingredients on a wooden cutting board, including a jar of anchovies, a pile of chopped garlic, and fresh parsley.

Anchovies cooking down in a dark pan, forming a paste on medium-high heat, with oil bubbling around them.

Trying this pasta went better than I thought 👀

Anchovies have always given me the big *ick*, but my fiancé has been insisting we give this one a try. Low and behold, it didn’t taste fishy at all! It actually added such a deep and rich flavor that’s hard to describe to an otherwise simple and plain dish. Getting right into it: 🐠 1 pack ancho

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A hand holds US dollar bills, including a $100 bill, with a text overlay asking 'TAXES: Is it better to owe $$$ or get a refund?' Pink flower icons and an arrow decorate the image, introducing the topic of tax refunds versus owing money.

A hand holds US dollar bills, with a text overlay stating 'IN AN IDEAL WORLD, NEITHER! YOU'D OWE $0 AND YOU'D GET A $0 REFUND.' Pink flower icons are also present, illustrating the ideal scenario for tax payments.

A hand holds US dollar bills, with a text overlay advising 'IN A REALISTIC WORLD, IT'S BETTER TO GET A SMALL REFUND. KEYWORD IS SMALL!' Pink flower icons decorate the image, emphasizing the practical approach to tax refunds.

Is it better to owe money or get a tax refund?

Do you think it’s better to owe money or get a refund for your taxes? The optimal answer is you wouldn’t do either. You wouldn’t owe anything and you wouldn’t get paid anything. That means you paid the perfect amount throughout the year. however, the realistic answer is that you want to get a

442 likes

A top-down view of a green drink, possibly matcha, with foam. Text overlay reads "APPS THAT HELP ME BE A BETTER 'ME'" with various wellness-related emojis and "Swipe for more :)".

A screenshot of the Insight Timer app page, showing its icon (a singing bowl) and a description highlighting its abundant meditations for peace and connection.

Apps that help me be a better me ✨

Finding Apps that positively affect me are a MUST when it comes to trying to keep a positive mindset for myself🪷 Insight Timer • I love this app, it’s so diverse & has so many different practices that you can do for FREE! Of course there is a premium but you don’t have to buy it & you s

124 likes

A smiling couple sits on a boat on a sunny day, with a lake and trees in the background. The image has a text overlay that reads "HOW TO BE A better girlfriend pt. 2" and a Lemon8 watermark with the username.

A person's legs are visible from above, wearing cowboy boots, standing on a textured gray surface. The text overlay, "BE THERE FOR HIM," provides advice on supporting a boyfriend emotionally. A Lemon8 watermark is at the bottom left.

Two people are holding hands, viewed from above, with their shadows cast on the ground. The text overlay, "LOYALTY," discusses the importance of faithfulness in a relationship. A Lemon8 watermark is at the bottom left.

HOW TO BE A BETTER GIRLFRIEND pt.2

Here is a part 2 since everyone loved the tips my boyfriend gave on “how to be a better girlfriend”❤️‍🔥 Here are some more tips: 💌Be there for him~ Men need just as much support in life as women. Supporting & being there for a man might look differently than being there for a female, becau

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An Easy Trick to Better Grades ✨🫶

There was a point where I realized my grades weren’t really reflecting how much I actually understood. I’d get to the test and think, “I knew this… but somehow still missed the mark.” Then I started paying more attention to how I was managing everything—not just studying, but keeping track of de

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as a girly *trying* to avoid gluten 🤍

I love seeing when people do these and it really motivates me to eat better / watch what I’m putting in my body could be better and could be worse we’re in this together!! #wellnesslifestyle #foodisfuel #whatieatintheday #lemon8partner #microcreator

375 likes

Trying to eat better

I’m on a journey to lose weight.. I want to lose around 20-30 pounds … any tips?? #weightlosstips #weightlossprogress #eatclean #eatinghealthy #drumsticks #rice #broccoli #carrots #gymgirl #weightlossfoodideas

48 likes

Trying to get better at for honor

New to Lemon8 #forhonor #gaming #kingk3rrgamez #fyp #viral #hellolemon8

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The Moment You Stop Trying, The Truth Shows Up

I had to learn the hard way… some relationships only exist because I refused to let them die.” That’s the truth I wasn’t ready to face. I spent years holding things together—being the one to check in, to reach out, to initiate, to care. And for a long time, I convinced myself that’s just how

96 likes

3 Things I’ve Been Doing to Better Myself Everyday

I've been trying to implement small goals and create a routine throughout my day in order to be one step closer to my dream self. This includes reading a book for 30 minutes a day. I'm currently reading the 8 rules of love by Jay Shetty :). I've also been trying to implement at least 30

20 likes

A view from inside a car at dusk, showing a road stretching into the distance under a colorful sky. The text overlay reads '5 things im trying to be better about' with a pink heart.

A serene garden scene featuring a narrow stream lined with rocks and colorful flowers, alongside a paved path and lush trees under a clear sky. The text overlay says 'Getting outdoors more'.

A plate of club sandwiches with fries and ketchup on a restaurant table, with other dishes and drinks blurred in the background. The text overlay reads 'Having a healthy relationship with Food'.

5 things im trying to be better about…

#lemon8diarychallenge ⚠️talk about ed⚠️ 1. Getting outdoors more - I’ve always had trouble trying to get out of bed let alone getting outside. Im trying to put myself out there more and be able to appreciate nature and the environment. 2. Having a healthy relationship with food. - My whole

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I'm trying to put you onnnn sis.

September 2, 2024. SAVE. THE. DATE..... I'll wait. It is my dream to see people succeed. I'm so serious. The economy is getting more expensive, daily might I add. 😭 And I can't stand to see another college student and single mom do it alone anymore. It physically pains me. To know you

78 likes

A blonde woman in a black long-sleeved top and boots reclines on a sofa, with text overlay "DON'T HATE YOURSELF Into Change Why self love is necessary for real change."

A woman in a black crop top holds a martini glass, with text explaining two motivations for change: disgust/judgment or love/excitement for future feelings.

A woman in a white cropped shirt, black skirt, and boots crouches, with text stating that motivation from self-hate diminishes once improvements are felt.

Stop Trying to Hate Yourself into Healthy Changes

Sometimes we come to realize that we don’t like something about ourselves or the way we’re living our lives and want to change. When this happens you can either: a) be motivated by disgust of where you are now OR b) be motivated by this love and excitement for how you’ll feel once you make t

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Trying to get better at for honor 😭

#forhonor #gaming #kingk3rrgamez #fyp #viral #hellolemon8

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Your fear of being seen trying will hold you back✨

Being perceived: Your fear of being seen is holding you back from the life you want to create. You can wish for something, but if you’re not working towards it.. its just that- a wish You’re probably thinking “what would they think of me if i post this”, or you might be tricking yourself

43 likes

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