Trying to get better

hello ◡̈ Eating these foods can boost your chances of getting pregnant! They're packed with good stuff like healthy fats, fiber, and vitamins that support fertility in both men and women. When you fuel your body with nutritious food, it performs better — and YES that includes your reproduc

What is it? Hot Yoga is a style of yoga practiced in a heated room with temperatures ranging from 80 - 105 °F. The higher temperature helps increase flexibility, detoxify the skin, and increase your heart’s health. ✨You can try your first class for FREE-$20 at most studios. Why should you

When this was super popular, I ran to the coffee shop to get one. It’s was pretty good, and I got to thinking about making it at home. It’s super simple, quick and yummy!😋 🍌Banana Cream: 1/2 small banana 1/2 C milk 1/2 tsp vanilla extract sprinkle of cinnamon 📝RECIPE: Blend Cream in a blende

I know we all hear it a million times: drink more water, stay hydrated, blah blah blah. But let’s be real—some days, I look at my water bottle, and it looks right back at me like, Girl, why are you ignoring me? If you struggle with hitting your daily water goals, don’t worry—I got you. Here are

#HealthTips Getting good quality sleep is so important to our health, whether that's because your body needs rest to better fight off infection or because sleep is when your brain is getting the recovery time it needs. AND for some reason many women with PCOS struggle with insomnia and

Anchovies have always given me the big *ick*, but my fiancé has been insisting we give this one a try. Low and behold, it didn’t taste fishy at all! It actually added such a deep and rich flavor that’s hard to describe to an otherwise simple and plain dish. Getting right into it: 🐠 1 pack ancho

#lemon8diarychallenge ⚠️talk about ed⚠️ 1. Getting outdoors more - I’ve always had trouble trying to get out of bed let alone getting outside. Im trying to put myself out there more and be able to appreciate nature and the environment. 2. Having a healthy relationship with food. - My whole

Sometimes we come to realize that we don’t like something about ourselves or the way we’re living our lives and want to change. When this happens you can either: a) be motivated by disgust of where you are now OR b) be motivated by this love and excitement for how you’ll feel once you make t

Let Stoic be your new mental health journal. Stoic has jornaling reminders to help you journal when you need it most. Morning journaling is perfect for writing about your plans for the day or logging your dreams. Night journaling is great for getting out all your emotions and helping you get a p

If you're looking for something to read... 🤍 Enemies-to-lovers ⚔️ "You drew stars around my scars" 🤍 Forced proximity ⚔️One horse 🤍 She has a 🗡️ to his throat... and he leans in ⚔️ Slow burn 🤍 Romantasy She's a really bad spy. He's her sexy mark. Isabel'

Being perceived: Your fear of being seen is holding you back from the life you want to create. You can wish for something, but if you’re not working towards it.. its just that- a wish You’re probably thinking “what would they think of me if i post this”, or you might be tricking yourself

#braidedhairstyle

I decided to write out my feelings today. I feel like I’m going through something, and sometimes little things trigger my emotions. Am I the only one that goes through these with there emotions sometimes. tell me why I feel sad and angry at myself self, i called someone I was trying to talk to them