Trying to get better

hello ◡̈ Eating these foods can boost your chances of getting pregnant! They're packed with good stuff like healthy fats, fiber, and vitamins that support fertility in both men and women. When you fuel your body with nutritious food, it performs better — and YES that includes your reproduc

WHAT I EAT IN A DAY 💗 Struggling with what to eat when trying to shed those extra pounds? Don't worry! Here are my top 5 diet tips that will get you closer to your weight loss goals, without feeling deprived! Making simple yet effective changes to your diet can make all the difference.

What is it? Hot Yoga is a style of yoga practiced in a heated room with temperatures ranging from 80 - 105 °F. The higher temperature helps increase flexibility, detoxify the skin, and increase your heart’s health. ✨You can try your first class for FREE-$20 at most studios. Why should you

I know we all hear it a million times: drink more water, stay hydrated, blah blah blah. But let’s be real—some days, I look at my water bottle, and it looks right back at me like, Girl, why are you ignoring me? If you struggle with hitting your daily water goals, don’t worry—I got you. Here are

sleep is essential to our health!! & most of us do not get enough of it or it’s poor quality 😅 Trying to hit 8-9 hours of sleep every night is the goal! Here are some tips to help out: Red light therapy ❤️ red light for 20-30 minutes before bed to boost melatonin! Also try to stay off you

Everyone knows a good night’s sleep can make or break your day. But there are steps you can take before, during and after your sleep to help make you feel more refreshed. Save this and try it yourself, even one night made a difference for me. 1. Before (pre sleep) 1. Technology Shutdown 1-2 H

#HealthTips Getting good quality sleep is so important to our health, whether that's because your body needs rest to better fight off infection or because sleep is when your brain is getting the recovery time it needs. AND for some reason many women with PCOS struggle with insomnia and

📖: You Deserve Your Own Love Too 🤍 Healing self-love reminders to keep at your bedside, or skim through while sipping your morning coffee or tea ☕️🕯️ (🔗’d in bi0//on amznnn) #selflove #healing #selflovebooks #healingbooks #selfhelp #selfhelpbooks #booksthatcha

#games #fortnite #practice #fortnitefyp #fyp

You’re sticking to your workout routine, eating clean, and staying consistent, but the results just aren’t showing. The culprit could be lurking where you least expect it—your sleep schedule. Sleep is often the missing piece of the fitness puzzle that many overlook. It plays a crucial role in

In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it

Lately, I've been working on creating a healthier morning routine, and I wanted to share what’s been helping me feel better every day. I started waking up a little earlier to enjoy some quiet time before everything gets busy. I’ve been making time for water with lemon first thing. Then,

When this was super popular, I ran to the coffee shop to get one. It’s was pretty good, and I got to thinking about making it at home. It’s super simple, quick and yummy!😋 🍌Banana Cream: 1/2 small banana 1/2 C milk 1/2 tsp vanilla extract sprinkle of cinnamon 📝RECIPE: Blend Cream in a blende

#lemon8diarychallenge ⚠️talk about ed⚠️ 1. Getting outdoors more - I’ve always had trouble trying to get out of bed let alone getting outside. Im trying to put myself out there more and be able to appreciate nature and the environment. 2. Having a healthy relationship with food. - My whole

💖🎀How we feel 1、offers a variety of features such as mood tracking, emotional well-being strategies, and insights into emotional patterns through integration with HealthKit. 2. assist me in understanding their emotions and managing their mental well-being 🎀💖Readbay 1、 I wish I had stumbled upon

As a 22 year old, I have 100% bought off SHEIN, however now I don’t have an account anymore. The fast fashion epidemic has really gotten out of hand in recently years contributing a lot to landfills and so I wanted to share some ways you can try to also get out of the cycle and be more aware and

Sometimes we come to realize that we don’t like something about ourselves or the way we’re living our lives and want to change. When this happens you can either: a) be motivated by disgust of where you are now OR b) be motivated by this love and excitement for how you’ll feel once you make t

This is part one of this series. I’ll keep posting more because there’s so many tips to share and improving your voice is a life long journey for everyone!! First let’s bust a myth. If you can hear and if you can speak, you can learn how to be a good singer. A wise vocal instructor of mine once

Finding Apps that positively affect me are a MUST when it comes to trying to keep a positive mindset for myself🪷 Insight Timer • I love this app, it’s so diverse & has so many different practices that you can do for FREE! Of course there is a premium but you don’t have to buy it & you s