Quick Tips for Hypermobile Peeps
As a hypermobile Pilates instructor I’ve learned a thing or two…#pilatesstrengthtraining #hypermobility
For those living with hypermobility, managing joint stability is a daily challenge, but Pilates offers excellent ways to strengthen muscles and protect vulnerable ligaments. One useful exercise highlighted is the "Squishy Ball Squeeze". This technique involves squeezing a soft ball with the hands, activating muscles around the joints and providing necessary feedback to engage ligaments fully. When performing the ball squeeze, focus on pressing down intentionally to target the finger and hand muscles. This engagement not only strengthens the muscles but also helps in stabilizing the ligaments. Doing this regularly can improve proprioception—the body's ability to sense joint position—and reduce the risk of overextension or injury. Additionally, being mindful of vulnerable areas such as elbows and wrists during daily activities can complement Pilates-based strength training. Using these simple tools and techniques in your Pilates routine or physical therapy can promote better joint health and functionality. Consistency is key; practicing exercises that enhance ligament engagement and muscle support gradually builds joint resilience. It’s also beneficial to consult with instructors knowledgeable in hypermobility-aware Pilates to customize routines that address your unique needs. In summary, hypermobile individuals can leverage Pilates strength training exercises like the squishy ball squeeze to build joint support, improve control, and maintain active lifestyles safely and effectively.
