Need a full leg day that will help you grow your quads, glutes, and hammies?! I got youuuu. ⚡️Starting off with leg extensions to fire up the quads 3x8-12 ⚡️pendulum squats - if you don’t have this machine, you can do hack squats or another squat machine alternative 2x8-10 ⚡️Bulgarian

This workout plan is designed to hit every muscle group while giving your body the rest it needs to recover. Whether you’re building strength, toning up, or just getting started, this plan is easy to follow and super effective. Save this post, share it with a gym buddy, and let’s get moving! 🚶🏽‍♀️🏋

Back with another full day of eating during my fat loss phase! As always I will not be sharing any calorie or macro information…and that’s because…IM NOT TRACKING!!! Yep you heard me right. I am still losing fat without tracking my nutrition because I’ve been learning how to listen to my body

Sharing another full day of eating. Trying to be slightly more aggressive on the last two months of my cut in hopes to drop some more body fat. Prioritizing protein and volume eating definitely make eating lower calorie easier. I'm hoping to see a big drop on my next monthly check in. I definit

Sharing another full day of eating on a full work day. I've had an exhausting day, but I'm satisfied with my eating and ready for tomorrow.

#chicken salad 🥗 #summerbod #Lemon8Diary #caloriesdefic #foodie

No excuses, you just need 1 dumbell to get this workout done from a quiet corner of the gym or at home! #1 : Front squat INTO Reverse lunge. Start by squatting and returning to the top before stepping back into a reverse lunge, back to the top and complete another squat before stepping back

Another *typical* full day of eating as a personal trainer who doesn't cut or bulk. I try to focus on wholesome foods that are high in protein and minimally processed. This is how I maintain my physique and fuel my performance in the gym year round! PS: lmk if you want the recipe for the hi

Another full day of eating, my husband had a stomach bug yesterday and now both my kids have it, so I'm living in fear, but still eating normally and hoping I get skipped. There was absolutely no warning before or struck them, so I'm scared and paranoid. I still would've rather it was m

Another full day of eating on this busy day. My first cut ends in only 2 weeks. Today was a slight refeed day, but I only ate more because I tried out a new gym and had a fun picnic park date and played outside with my kids, so I'm fine with it. I'm realistic with my goals and understand th

#fdoe #whatieat #whatieatinaday #fulldayofeating #foodie #caldeficit #caloriedefecit #fatloss #eats #fatlosseats

Yesterday was a family celebration and a cheat day. So I was glad to be back on track but more snacky today. I definitely find that including high volume, low calorie foods and plenty of fiber and protein make sticking to the cut more doable. We don't have another family event until mid April,

yummy yummy :) #fdoe #whatieat #whatieatinaday #bulkingeats #bulking #bulkingseason #proteineats #highprotein #foodinspo #mealideas

#eats #whatieatinaday #fdoe #bulk #bulking #bulkingseason #bulkfdoe #gains #protein #proteineats

Introducing solids to your little one, baby led weaning style? It can seem a little intimidating at first (and hard to come up with yet another meal plan). So here is a day of BLW meal inspo: Breakfast-strawberries (quartered), grapes (quartered), chicken sausage (quartered lengthwise),

Sharing another full day of eating. I was a little underwhelmed with lunch, but everything else was fantastic. I took my kids on an almost 5 mile hike with a wagon and a picnic basket, played with them, and taught an evening exercise class, so I got almost 22k steps in today. I'm hoping I'm

I have been working out and eating an 80/20 diet for about 10 years now but recently I have come off birth control so I’ve decided to crack down and stop eating for a healthy physique from a visual stand point but really trying to eat solely for my cycle and the health of my hormones. I’m not a

WARNING! This itinerary is not for the weak. We did tons of walking all 3 days averaging about 28,000+ steps a day, so definitely wear comfy and warm shoes if you plan to follow my #chicago itinerary to the tea!! I shared earlier my flight and hotel cost, so this post focuses on activities

I heard some noise about Rifaaqat being a good substitute to Babycat, and so I got it. I now have both in my collection and have worn both separately on different day, and I've also worn them together. I've noticed a few differences and similarities between the two, so let's talk about

Sharing another eating day on my cut. I'm feeling much better today and enjoyed being active today after focusing on recovery yesterday. At this point YASSO should sponsor me because I'm obsessed.

This is my 9-step full-body routine that took my dry hair and skin to luscious hair and glowing skin, smooth legs, and a fresh, long-lasting scent. Here’s my guide to achieving that radiant, dolphin-smooth body and much more—right from the bathroom. 🫧Hair Care: Deep Cleanse, Hydration &

#foodie #fdoe #whatieat #whatieatinaday #intuitiveeats #gymgirleats #proteineats #gymgirl #mealinspo #foodideas