The power of sweet potatoes. Multicolor.

Nutritional Value and Benefits of Sweet Potato, Each Color

🟠 Orange / Yellow Sweet Potato (Japanese Sweet Potato Group) is highly prominent in its substances, Beta-carotene (Beta-carotene) and Vitamin A, precursors that nourish eyesight, enhance the immune system, and nourish the skin. It also has the most juicy, water-sweet, soft texture. It is popularly burned or made into healthy oily ointments.

🟣 Purple sweet potatoes are a favorite of slowing lovers because dark purple is rich in anthocyanin, a highly effective antioxidant that reduces cell degeneration, nourishes the vascular and cardiac systems, and helps control blood sugar levels. The texture is tighter and more sensitive than other colors.

⚪ White sweet potato, although the color is not as colorful as the first two colors, has a unique starch called Resistant Starch, which acts like a dietary fiber, allows food waste to travel well into the colon, provides food for good microbes (prebiotics), allows the excretion system to work effectively, but may need to be aware of the amount of eating because it has a slightly higher proportion of carbohydrates than other colors.

In terms of the Glycemic Index or GI, sweet potatoes of all colors are considered low to medium GI foods, especially when boiled or steamed, and do not stimulate insulin to soar, thus becoming one of the most popular health foods for many.

•

🙏🏻 thanks for the information from: Thai State Page

•

# Healthy with lemon8

# Sweet potato