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ðŸĨĪ MUST Chicken Breast Smoothie protein 60g

âœĻ We met this one at Thaifex. I understand why fitness people like it!

ðŸĨĪ MUST Chicken Breast Smoothie

It's made from chicken breasts, but it doesn't taste like chicken at all. It's a cold yogurt line. It's easier to drink than you think.

And then the protein reaches 60g, can drink cork.

💖 favorite spot.

* Protein up to 60g per bottle

* 0% Sugar Added

* Lactose Free People Allergic to Drinking Cow Milk

* Prebiotic Fibre available

* Long full, suitable as an urgent meal

* Easy to carry. Eat after exercise is very convenient.

🍓 Strawberry Yoghurt.

Sweet and sour taste. Clear strawberry smell. Easiest to drink for beginners.

ðŸŦ Blueberry Yoghurt.

Blueberry scented, more yogurt, tender, fresh to eat.

⭐ feeling after trying.

At first I thought it would smell strong chicken breasts, but really, the meat is very smooth, not pestled at all. Cold drinking is more like a yogurt smoothie than a spun chicken breast drink. Who is adding protein but bored with whey should like this one a lot.

💎 Personal score

* Flavor 9 / 10

* 10 / 10 saturation

* 10 / 10 convenience

* Repeat purchase ✔ïļ

# must # Drug sign with lemon8 # Lemon 8 Club # Lemon 8 thailand # Protein

5/30 Edited to

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Low Cal | High Protein | Cheesy Chicken Enchiladas
High Protein | Low Calorie | Cheesy Chicken Enchiladas 3 carb balance tortillas - 135 cals - 12g protein Canned Chicken - 170g - 200 cals - 38g protein 2 tbs queso - 35 cals - 1g protein 1 pepper jack laughing cow - 25 cals - 2g protein 2 tbs salsa - 30ml - 10 cals Low fat shredd
Jess | Eat What You Crave

Jess | Eat What You Crave

1233 likes

A vibrant close-up of a salad featuring lettuce, red onions, various tomatoes, and white cheese chunks, with the text "High Protein 7-Day Meal Plan" overlaid. The Lemon8 logo and user handle are in the bottom left corner.
A weekly meal planner table detailing breakfast, lunch, dinner, and snack options for Monday through Sunday, featuring high-protein meals like grilled salmon and quinoa salad. The Lemon8 logo and user handle are visible.
A comprehensive grocery list categorized into Proteins, Vegetables & Fruits, Grains & Carb Alternatives, Dairy & Dairy Alternatives, and Other, listing ingredients for a high-protein meal plan. The Lemon8 logo and user handle are at the bottom.
High Protein 7-Day Meal Plan ðŸĨ™
Happy New Year fitness girls and gals! I hope your new year was great and you’re ready to embark on a consistent workout and diet routine this year! Here is another 7 day meal plan so you can take away the headache of having to think of new and exciting meals and just focus on going those muscl
Roya

Roya

2484 likes

High protein meals you must try
#gymmotivation #fitnessmotivation #highprotein #fypシ
Maria | Your Gym BestieðŸĐ·

Maria | Your Gym BestieðŸĐ·

2570 likes

A grocery basket filled with various food items, overlaid with a white box containing the title "HIGH PROTEIN WEEKLY MEAL PLAN (BUDGET FRIENDLY)" in black text.
A white text box on a blurred background detailing the high-protein meal plan for Day One, including breakfast, lunch, snack, dinner, and dessert with protein estimates and ingredients.
A white text box on a blurred background detailing the high-protein meal plan for Day Two, including breakfast, lunch, snack, dinner, and dessert with protein estimates and ingredients.
HIGH PROTEIN MEAL PLAN
So I wanted to share with you guys my meal plan for the week that is high protein and budget friendly. One of my health goals I’ve wanted to achieve this year is incorporating more protein into my diet. I also really love my sweets so I’m opting for healthier options without having to sacrifice the
alysía

alysía

1913 likes

A bowl of high-protein chicken alfredo pasta, topped with sliced chicken and parsley, is presented on a wooden plate. Text overlays indicate it's a high-protein dish with 543 calories and 66g protein per serving.
Various ingredients for high-protein chicken alfredo are displayed on a dark surface, including chicken breast, Banza pasta, cottage cheese, parmesan, milk, garlic, parsley, and seasonings.
A raw chicken breast seasoned with cajun, paprika, garlic herb, pepper, garlic salt, and olive oil is shown in a white bowl, illustrating the first step of the recipe.
HIGH PROTEIN CHICKEN ALFREDO ⭐ïļ
When dieting or trying to make healthier choices, it can be hard to balance foods you really enjoy while also maintaining a healthy diet that is high in protein and within your calorie intake, which is why I absolutely love this creamy chicken alfredo recipe! â€Ē some side notes I like to include
Denise Hamdan ðŸĪ

Denise Hamdan ðŸĪ

7768 likes

High protein buffalo chicken wrapðŸĨ°ðŸĪ
I love this so much, it is so so creamy and give me that extra protein I need 😍 You can freeze the rest to make lunches for later( makes a total of 4 wraps) 😌 protein: 65g each burrito Calories: 600 per burrito ⭐ïļOverall rating: 10/10 #highproteinwrap #bodytransformation #healthyfood #
Chey Marie

Chey Marie

1245 likes

Four clear glass bowls filled with a high-protein meal, each containing cottage cheese, ground meat, roasted sweet potato, and fanned avocado slices. A bottle of Mike's Hot Honey is in the background on a kitchen counter, ready to be added to the bowls.
43 grams of protein in this HOT HONEY BOWL
ðŸĨ— Protein Bowl Macros ðŸĨ‘ Avocado (Â― medium ~100 g) â€Ē Calories: 160 â€Ē Protein: 2 g â€Ē Carbs: 8.5 g (7 g fiber, 0.2 g sugar) â€Ē Fat: 15 g 🍠 Sweet Potato (1 cup cooked ~200 g) â€Ē Calories: 180 â€Ē Protein: 4 g â€Ē Carbs: 41 g (6 g fib
Ashley Riddle

Ashley Riddle

658 likes

A shopping cart filled with various fresh groceries like fruits, vegetables, and dairy products, with overlay text announcing a "High Protein 7-Day Meal Plan: Toning Edition, Fat Loss."
A detailed weekly meal planner table outlining high-protein breakfast, lunch, dinner, and snack options for each day from Monday to Sunday, designed for toning and fat loss.
A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, supporting the high-protein 7-day meal plan.
High Protein 7 Day Meal Plan:Toning Edition & Loss
Elevate your fitness goals with a toned and healthier version of you! This week has a balanced and delicious meal plan. Real food tailored for fat loss and sustainable results. Getting fit should be as satisfying as it is effective. Feel free to adapt these recipes to your taste preferences and
Roya

Roya

3294 likes

🍇Healthy HIGH Protein Chicken Salad
Ingredients â€Ē 2 Â― cups chicken (chopped or shredded) (I like using canned chicken breast, but use whatever you prefer) â€Ē 1/2 cup diced celery â€Ē 1/2 cup red seedless grapes quartered or halved depending on size â€Ē 1/4 cup sliced almonds (chopped pecans work well too) â€Ē 5oz container non fat gre
Sarah 💕

Sarah 💕

1128 likes

EASY high protein Chicken Caesar Salad
This was SO GOOD! This will definitely be a repeat meal for me 😅 *ingredients* - 1 tbsp Supreme career dressing by marzetti - 1 slice Naturally hardwood smoked thick cut - bacon by oscar mayer - 1 serving Chickpea rotini by barilla - 2 pieces Lightly breaded chicken breast original strips
Sky | CPT

Sky | CPT

10.1K likes

Higher protein buffalo chicken mac n cheese 😍
440 calories 43.5 carbs 9 g of fat 41.2g of protein So yummy. #highproteinmacandcheese #macrosmadeeasy #rainyday #comfortfood
Taralynn06

Taralynn06

2326 likes

Groceries on a checkout counter, including fresh produce like spinach, strawberries, bananas, and lemons, with text indicating they are for high protein, fiber, and anti-inflammatory meals.
A meal plate featuring baked cod, sautÃĐed spinach, sliced sweet potatoes, and avocado, labeled with 30g protein and 12g fiber.
A meal plate containing cooked shrimp, roasted brussel sprouts, cubed butternut squash, and avocado, labeled with 48g protein and 8g fiber.
Anti inflammatory high protein & fiber meals
Here’s a bunch of anti-inflammatory, high protein and fiber meals I’ve been enjoying so far on my AIP Diet to put my hashimoto’s symptoms into remission. #antiinflammatory #antiinflammatorydiet #highproteinmeals #antiinflammatorymeal #weightlosstipsandtricks
JaneÃĐ | Fitness & Health Coach

JaneÃĐ | Fitness & Health Coach

4066 likes

A white bowl filled with creamy ranch chicken pasta, featuring rotini noodles and diced chicken, with a fork partially submerged. The image has text overlays 'RANCH CHICKEN & PASTA' and 'Protein meal'.
Various ingredients for protein ranch chicken pasta laid out, including Banza chickpea rotini, 2% milk, cream of chicken soup, Hidden Valley Ranch seasoning, H-E-B cream cheese, salt, and black pepper. Text highlights using protein noodles and adding cayenne pepper.
A slow cooker lined with a plastic bag, containing raw chicken pieces, cream cheese, spices, and liquid ingredients. An overlay instructs to 'THROW EVERYTHING IN CROCKPOT & cook on high for 6 hours'.
Protein ranch chicken pasta 🍝
Hitting my protein goal is my hardest task when it comes to my fitness lifestyle! I’m continuously looking for tasty ways to eat stuff I enjoy & have a good amount of protein in it. I found this recipe & just made a few tweaks to it. The original recipe had bow tie pasta, but I replaced
MissReyes

MissReyes

1077 likes

Pesto Chicken Pasta | High Protein
Back with another basic but delicious high-protein lunch! Today, I made pesto chicken pasta, and the longest item to cook was the pasta. See details below. Overall rating: 10/10 – quick, delicious, and high in protein. **Home Recipe** ðŸ‘ĐðŸŧðŸģ **Occasion:** Lunch | Dinner **Servings:** 1
Shena

Shena

786 likes

A close-up of black pepper chicken breast and mushrooms coated in a glossy sauce, garnished with minced garlic. The word "Chicken" and a heart-eyes emoji are overlaid, highlighting the main ingredient of the healthy dish.
A close-up of a piece of black pepper chicken and a mushroom slice held by black chopsticks, outlined in white, against a blurred background of the dish. A smiley face icon is at the top.
A six-panel collage illustrating the recipe steps for black pepper chicken and mushrooms, including marinating chicken, cooking chicken, frying garlic, cooking mushrooms, adding sauce, and the final stir-fried dish.
Quick & Healthy: Black Pepper Chicken Breast
🍗 Today, I'm bringing you a super easy and healthy dish – Black Pepper Chicken Breast with Mushrooms! It’s packed with flavor and super low in fat, making it perfect for anyone into fitness or trying to shed a few pounds. ðŸŒŋ Recipe Highlights 1. Rich Flavor: Tender, juicy chicken breast, so
Chinese Cook

Chinese Cook

1744 likes

High protein | Mediterranean chicken bowl 🍚ðŸĨ’🍅
If bloating is slowing your progress, this Mediterranean bowl helpsðŸĪ Low-carb cauliflower rice, juicy grilled chicken breast, LOTS of crunchy veggies, and tzatziki + hummus = filling, flavorful, and easy to stick to. High protein â€Ē anti-inflammatory â€Ē keeps me full for hours Save this for
Florida Georgia Girl Eats

Florida Georgia Girl Eats

1915 likes

A woman in black athletic wear takes a mirror selfie in a gym, with text overlay "PROTEIN HOW I GET ALL 110+ GRAMS IN EVERYDAY" highlighting her high protein diet strategy.
A list of high-protein brunch options for 11 am, including Greek Yogurt Parfait, Protein Pancakes, Breakfast Burrito, Omelette, Breakfast Quinoa Bowl, and Cottage Cheese Bowl, detailing their protein content.
A continuation of high-protein brunch options, featuring Protein Waffles, Smoked Salmon Bagel, Protein Smoothie Bowl, Veggie Frittata, Breakfast Quesadilla, and Tofu Scramble, with their respective protein grams.
110g+ of Protein Per Day + Intermittent Fasting🍑
âœĻMy go to DinnersâœĻ ✅Grilled chicken breast with quinoa and roasted vegetables: Grilled chicken breast (6 oz): Provides around 40 grams of protein. + Quinoa (1 cup cooked): Offers approximately 8 grams of protein. + Roasted vegetables (such as broccoli, bell peppers, and carrots): Provide additio
Chalie_Baker

Chalie_Baker

2246 likes

Easy Protein Packed Chicken Avocado Bowl
This bowl is what eating high protein should feel like. Juicy chicken with a perfect sear, creamy avocado, crispy chickpeas, and fresh veggies all tied together with your favorite dressing. It is simple, filling, and actually satisfying without feeling like you are missing anything. Ingredients
Nori

Nori

519 likes

A high-protein Mediterranean bowl featuring seasoned chicken breast, roasted fingerling potatoes, diced cucumber, and tzatziki sauce, indicating 500 calories and 60g protein.
Step 1 shows a raw chicken breast in a white bowl, seasoned with onion powder, garlic salt, pepper, and garlic and herbs, ready for cooking.
Step 2 shows a raw, seasoned chicken breast and a handful of colorful fingerling potatoes placed inside an air fryer basket, drizzled with olive oil.
HIGH PROTEIN MEDITERRANEAN BOWL (60G+)
here is a high protein healthy dinner i’ve been loving recently! A Mediterranean inspired chicken bowl ðŸĪŒðŸ― the entire plate has 500 calories and 60 grams of protein, only took me 20-25 minutes to make, and is absolutely delicious!! Save and try this recipe and lmk how you like it!! check out
Denise Hamdan ðŸĪ

Denise Hamdan ðŸĪ

881 likes

Three gluten-free pancakes or fritters topped with sliced bananas, berry compote, and yellow sprinkles, with text overlay "High Protein 7 Day Meal Plan Gluten Free."
A weekly meal planner table for a high-protein, gluten-free diet, detailing breakfast, lunch, dinner, and snack ideas for each day from Monday to Sunday.
A comprehensive grocery list categorized into Proteins, Vegetables & Fruits, Grains & Carb Alternatives, Dairy & Dairy Alternatives, and Other items for a high-protein, gluten-free meal plan.
High Protein 7 Day Meal Plan Gluten Free
Hey Ladies! I’m back with another 7 Day High Protein Meal Plan this time for the Gluten Free girlies! Remember to check the labels of all packaged foods to ensure they are gluten free! Also, feel free to adjust portion sizes and ingredients based on your preferences and dietary needs! I don’
Roya

Roya

827 likes

A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.
Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.
Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.
Best High-Protein Options for Picky Eaters💊🍑
As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim
Chalie_Baker

Chalie_Baker

781 likes

A person holds a grilled chicken wrap, cut in half, revealing shredded chicken, avocado, tomatoes, spinach, and cheese. Text overlays read 'High protein grilled chicken wrap', '470 CALS', and '42G PROTEIN'.
High protein grilled chicken wrap!😋
I remember when I used to fear eating meals that were over 300-350 cals and here we are with a meal that’s almost 500 cals ðŸĪŠ High in protein and easy to make too Ingredients: 1 Josephs lavash bread 4 oz chicken breast 1/2 avocado 1 handful spinach 15g shredded Mexican cheese 2 oz tomato
Caitlyn Block

Caitlyn Block

1021 likes

Easy Baked Chicken Breast
Here an easy, high protein dinner! Simply season to your liking Sear on both sides Bake at 400 degrees for 30 mins Add your sauce and pair with your favorite sides! Enjoy! #summerdiary #lemon8contest #dinnerideas #foodie #dinnerideas #highprotein #protein #healthylifestyle
Jayla💕

Jayla💕

876 likes

Health protein smoothie with no protein supplement
#health #smoothie #detoxification #protein #highproteinrecipe
KaylieðŸŒļâœĻ

KaylieðŸŒļâœĻ

741 likes

Three glass meal prep containers are filled with shredded chicken, corn, diced green peppers, red onions, and cilantro, ready for a high-protein meal. The image has text overlays that read 'HIGH PROTEIN MEAL PREP'.
A close-up of a glass container shows the unmixed ingredients for the meal prep: shredded chicken, corn, diced green peppers, red onions, cilantro, a dollop of nonfat Greek yogurt, and a pile of taco seasoning.
A hand dips a cracker into the mixed high-protein meal prep, with a box of 'GOOD THINS gluten free' crackers in the background. Text overlays mention the crackers and instruct to 'Mix all together!'.
Easy high protein meal prep!!
This is definitely going to be in my meal rotation prep rotation!!! Super quick/easy and fits my macros perfectly. The breakdown👇 MACROS (w/ crackers): 225 cal | 24C | 29P | 2F MACROS (w/o crackers): 146 cal | 8C | 27P | 1F Ingredients: - Chicken breast (3oz) - Green peppers (30g) - Re
Sam Arslanian

Sam Arslanian

663 likes

A pink protein smoothie in a clear plastic cup with a pink straw, placed on a speckled countertop. Text overlays read "Protein smoothie" and "Protein smoothie for the win."
Protein smoothie
This smoothie is really great and super easy to make at home. All you need are these amazing things. -one packet of açaí -one small container of oikos -1-2cup of almond milk -1 tsp of chia seeds -A handful of berries and raspberries -1 1/2 teaspoons of dried oats #smoothieideas #pr
JerikaðŸŒļâĪïļðŸŒž

JerikaðŸŒļâĪïļðŸŒž

459 likes

A person's feet in white sneakers on a dark surface, with text 'Musclemommy Tips How to Reach your Protein Goals to Achieve Your Dream Body' and a pink arrow.
A graphic detailing protein timing for early, mid-day, and evening workouts, including pre-workout, post-workout, and balanced meal suggestions, with tips on carb and protein ideas.
An image showcasing good sources of lean protein, including cottage cheese, Greek yogurt, protein powder, egg whites, chicken breast, deli turkey, pork tenderloin, canned fish, shrimp, ground beef, ground turkey, and jerky.
Unconventional Protein Sources to Reach your Goals
âœĻProtein Tips for Glute GrowthâœĻ 🍋Prioritize Lean Protein Sources: Aim to include lean protein sources in every meal to support muscle repair and growth. Opt for options like chicken breast, turkey, fish, lean cuts of beef or pork, tofu, tempeh, and low-fat dairy products. 🍋Timing is Key: Cons
Chalie_Baker

Chalie_Baker

842 likes

A black container holds cooked, grilled chicken pieces. Text overlays promote it as a high-protein, easy recipe great for fat loss and muscle gain.
A collage shows hands holding avocado oil, cumin, oregano, and paprika bottles over raw chicken in a bowl, indicating the first steps of seasoning.
A collage shows hands holding black pepper, sea salt, minced garlic, and sliced lime over raw chicken, completing the seasoning process.
High protein chicken for fat loss & muscle gain!
Santa Fe Chicken! Delicious, easy, and perfect if you're looking to lose fat and gain muscle! I love pairing my cooked chicken with jasmine rice and avocado! This chicken is also fantastic topped on a salad! Measurements: 1 1/2 lbs chicken breast 2 tbsp avocado oil 1/2 tsp cumin 1 t
Madisonleeobrien

Madisonleeobrien

675 likes

High protein chicken egg salad
1/2 chicken breast 3 eggs 1/2 cup low fat cottage cheese 1/3 cup mayo Handful fresh dill Handful fresh chives Salt to taste Dash of onion powder Red pepper flakes *sliced black olives are also good in it, l just didn’t have any. 1. Boil eggs and chicken 2. Cool eggs in cold
Jen Dumbeck

Jen Dumbeck

298 likes

High-Protein Sheet Pan Chicken Fajitas ðŸŒŪ
ðŸ”Ĩ High-Protein & SO Easy! These juicy, smoky chicken fajitas come together in 30 minutes—perfect for a quick, protein-packed meal! 💊ðŸŒķïļ ðŸ“Œ SAVE this for later! âœĻ What You Need: ✔ïļ 1.5 lbs chicken breast (sliced) ✔ïļ 3 bell peppers (sliced) ✔ïļ 1 yellow onion (sliced) ✔ïļ 2 cloves garlic, mi
Lauren Allen: Easy Recipes

Lauren Allen: Easy Recipes

100 likes

A woman in purple athletic wear stands in a gym, looking down at her leggings. Overlay text reads 'PROTEIN CHEAT SHEET' on a torn paper graphic.
A graphic titled 'MUSCLE BUILDING MEAT PROTEINS' lists various meats with their protein content per 100g, such as chicken breast, sirloin steak, and salmon. Another section, 'GOOD SOURCES OF LEAN PROTEIN,' shows items like cottage cheese, Greek yogurt, and egg whites.
A 'SAMPLE MEAL PREP' guide for 1500 calories, detailing 151g protein, 151g carbs, and 33g fat. It lists food to prep (chicken, turkey, rice, sweet potatoes) and meal ideas for breakfast, snacks, lunch, dinner, and dessert with accompanying food images.
THE ONLY PROTEIN CHEAT SHEETS U NEED FOR GYM GAINS
struggling to hit your protein goals again? i got you, always🙌 here are some protein cheat sheets that i used at the beginning of my fitness journey that have helped me learned how i could hit my protein goals faster and 10x the gym gains🍑 full meal plan with a recipe library (curated by mwahðŸĪŒðŸž)
Cassidy

Cassidy

631 likes

A gym interior with text overlaying a 7-day high-protein meal plan schedule for body transformation, encouraging users to hit the gym.
A pink background with geometric patterns and text inviting users to 'JOIN NOW' for a '1 WEEK GLOW-UP CHALLENGE'.
A black background with a pink header detailing Day 1 of a 7-day high-protein meal plan schedule, listing breakfast, snacks, lunch, and dinner.
My 1 Month LA Glow Up High-Protein Meal Plan âœĻ
The Power of High-Protein Meals in Your Fitness Strategy Hi, lemon drops! In the world of fitness, nutrition plays a pivotal role in achieving optimal results. Among the various dietary components, protein stands out as a critical macronutrient for those looking to enhance their physical perform
Lifestyle Babe

Lifestyle Babe

60 likes

A high-protein buffalo chicken dip topped with shredded cheese and served with sliced cucumbers in a black bento box. Various ingredients like buffalo sauce and cheese spread are visible in the background, with text overlays asking 'What's for lunch this week?' and stating 'Buffalo Chicken Dip!'.
All ingredients for a high-protein buffalo chicken dip are laid out on a kitchen counter, including shredded chicken, protein chips, fat-free cheddar cheese, Greek yogurt, cucumbers, ranch mix, cheese spread, and buffalo sauce, alongside the prepared dip.
A detailed nutritional breakdown for the high-protein buffalo chicken dip, listing ingredients, their quantities, and individual calorie counts. It shows a total of 435 calories, 15g carbs (7% of target), and 73g protein (81% of target) for the lunch.
High Protein Buffalo Chicken Dip âœĻ
Yes, you read that right! Buffalo chicken dip can still be enjoyed on a weight loss journey! I’ve made this before and it’s absolutely delicious, and for 435 calories and 73g of protein, it’s certainly a no brainer lunch on a weight loss journey Hope everyone has a great week!
Zoey Geiser

Zoey Geiser

609 likes

BUFFALO CHICKEN PROTEIN WRAPS ðŸ§ĄðŸŒŊ
Airfried & cut up buffalo chicken strips with ranch and shredded cheddar cheese wrapped in a protein tortilla! First time trying this recipe and I really enjoyed it, all products were bought at Aldi (other than the ranch) 🙂 AND with one chicken strip and one tortilla, each wrap adds up to 24g o
ð’Ŋð’ķ𝓎

ð’Ŋð’ķ𝓎

547 likes

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