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Healthy Matcha Cake

Detailed recipe from here 👇✨ ︎ '-

@ machi _ diet.recipe ◀ ︎ − 15 kg

ˋ Healthy Matcha Cake

Material

・ Silken tofu 150g

・ 1 egg

· Rice flour 20g

・ Honey tablespoon 2

・ Matcha powder 8g

▶ is useful when looking back at recipes ♪

How to make

① Mix the tofu well until there are no lumps

② Add all the remaining ingredients and mix well

③ Flow into the mold

④ 600w 3 minutes 30 seconds lentin

⑤ When the rough heat is removed, cool it in the refrigerator and complete!

▶ don't hesitate to comment or DM me if you have any questions ✍️

Sweet things can not quit

I want to lose weight, but I want to eat

· I can not take time because I do not have time

For those who have the same problem "Anyone can easily, deliciously, and happily" Sweets recipes are being sent 🕊 〰 ︎ ︎

Introduce in 30 seconds 🌼

Nice to meet you. I'm Machi 🌷

Spicy exercise 0 postpartum - 15 kg.

Stress-free and easy 🌈

▷ 30s | 161 ㎝ | 63 kg → 48 kg

My mom who loves sweets 🍰

・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・

Feel free to DM, comment, follow

I would be very happy if you could

・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・

# cake The moment I felt spring Fighting against rising prices # diet _ food I found something delicious.

4/12 Edited to

... Read moreヘルシー抹茶ケーキは、健康志向の方やダイエット中の方に最適なスイーツだと感じています。私も甘いものがやめられないタイプですが、夜遅くにお腹が空いた時でも、このレシピなら罪悪感なく楽しめるのが嬉しいポイントです。 このケーキの特徴は、絹豆腐を使うことでしっとり感を出しつつ、卵3個分のたんぱく質が摂れるという栄養面の優秀さ。米粉を使うのでグルテンフリーで、はちみつの自然な甘みでヘルシーに仕上がります。抹茶パウダーの風味も良く、ほんのり苦みが大人の味わいを演出しています。 また、調理はレンジ600Wで3分30秒と短く、忙しい毎日でも手軽に作れるのが助かります。作り方も混ぜて流してレンチンするだけなので、料理が苦手な人でも簡単に挑戦できます。 私の場合、仕事の合間や夜のおやつタイムにこの抹茶ケーキを作っておくと、食べ過ぎを防げる上に満足感もしっかり得られました。健康的に体重管理を目指す方や、栄養バランスを考えたスイーツを探している方に本当におすすめです。 手間をかけずに、でも美味しく満足できるスイーツを求める人にはぜひ試してほしいレシピです。気軽に質問もできる環境が整っているのも作りやすさのポイントだと思います。ヘルシー抹茶ケーキで、甘いものを楽しみながらストレスフリーのダイエットを目指しましょう!

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