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Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker
3612 likes



snacks i eat when i want to binge 🥨🍿
here are some of my favorite things to snack on when i get mad cravings and binge urges! emotional binging is what got me at my heaviest (150lbs). i’m currently 135lbs and i struggle with it most days. these lower calorie snacks satisfy my intense cravings! i’m also SUUUUPER picky and hate most “he
raenuh
44.6K likes



eat these foods for your gut health 🍉
what we eat can positively or negatively impact our gut health! The right foods can help good bacteria flourish and keep us healthy 🫶🏻 We want to eat a diversity of foods as well to help the diversity in our gut! Hope these lists help for you next grocery shopping trip ✨ #lemon8partne
rachel
2662 likes



How to eat HEALTHIER (CHECK CAPTION)
Eating healthy can be hard. It takes a bunch of time and effort to push yourself to avoid sugars, fats, sodium, etc. I’m going to show you guys what I personally do to eat healthier and cleaner!. 80/20 RULE: As I went in my other post the 80/20 rule is really important, it allows you to eat heal
Alijah
2417 likes



25 foods to eat after your period 🍋
your body can get depleted of nutrients during your period!! Adding in certain foods for after you’re done bleeding can help restore your energy & nutrients!🥹 You want to focus on mineral rich protein to replenish essential b vitamins and support up coming ovulation 🍔 antioxidant ric
rachel
1349 likes



foods I make sure to eat on my period
I know how hard it can be to stick to a good diet when all you want on your period is comfort food! I've been there. But now I know about what foods will actually fuel my body and not leave me super sluggish. Start prioritizing these foods and your period will give you less trouble! #lemon8
alexa vicktoria
1677 likes



Foods to eat for healthy skin, nails & hair
📌Save this post for later I have provided a list of healthy foods to eat if you want to age like fine wine. The older I get, the more I care about what foods I’m consuming on a regular basis. My health is top priority and is the wealthiest thing you can have. • • • #healthyfoodtips #skin
jess_to_create
666 likes



Eat sweets and lose weight? 🧐
Calories (per cookie): 67kcal, Fat: 3.8g, Sat fat: 1.6g, Carbs: 4g, Fiber: 1g, Sugar: 3g, Protein: 9g Sodium: 133mg RECIPE: 1/2 cup (30g) whey blend protein powder* (I used Quest Vanilla Milkshake) 1 1/2 tbsp. coconut flour* 2 tbsp. brown sugar alternative* 1/8 tsp. baking soda 1/8 tsp. salt
Alli 🐊
1361 likes



What I Actually Eat to Keep My Stomach Flat✨
These 3 meals are my go-to for feeling light, satisfied, and balanced. They’re full of fiber, healthy fats, and real ingredients — with zero food stress. Save this for your next grocery run! 🛒💛 Let me know if you want a meal prep version next! #FlatStomachMeals #NoBloatEats #Wha

Hannah G.
1058 likes



FOODS I EAT FOR FULL/ROUND GLUTES
Nutrition is the main key to growing your glutes! (And all your muscles for that matter😋) It is important that you have a balanced diet that is full with whole, nutrient dense foods! When growing your glutes you want to focus on eating a high quality, high protein and complex carbohydrate d
Jules
993 likes



FOODS TO EAT FOR PCOS
Want to have regular cycles and stable moods? It's not just about what lifestyle habits you've changed — it's about what you're adding to your body: from low-glycemic carbs that stabilize blood sugar, to anti-inflammatory and antioxidant fruits and vegetables, and high-quality prote
Hazel W.
320 likes



What I eat on a calorie deficit 🥑
This is a typical what I eat in a day on a calorie deficit of 1,700 calories a day. Including breakfast, lunch, a snack, and dinner 💧I drink at least 60 Oz of water everyday & get in 10,000+ steps and a 1 hour workout in. 🍳Breakfast: I typically have a yogurt bowl most days and try to
Kailee
9369 likes



If you want to slim down, eat this
With added eggs, the dish is incredibly tender and smooth. The broccoli is crisp and sweet, and when combined, it tastes amazing. Perfect as a dinner option! Ingredients: Broccoli Eggs Shrimp Konjac knots Everyone should give it a try! --- Benefits for Weight Loss: 1. Low-C
Slim Kitchen
440 likes



FAT LOSS & MUSCLE GAIN💪🏼 what I eat in a day
A look into what I've been eating over the past month to get my gut health in check while also successfully gaining muscle and losing fat! Breakfast: eggs, spinach, blueberries, sourdough and honey Mid day snack: mixed veggies and chicken Pre workout: cream of rice with protein powder, ban
Madisonleeobrien
78 likes



A Healthy Dessert You Want to Eat!
Your sweet tooth is looking for a healthy dessert??? Here's your answer - Butterscotch Pear Crisp! With paper thin skins, butterscotch (also called Korean or Asian) pears might just be the juiciest pear you’ve ever eaten. Easy, and delish its the healthy dessert you need in 2024! But
InPamsKitchen
100 likes

Eat whatever you want
eat good food and enjoy it pookie 💌 #wlw #lesbiansoftiktok #traumatok #eatwithme #mentalhealthmatters
Anaya
6 likes

Want to get eat up!!!
When I say you smell so delicious this is a must have 🛍 #bathandbodyworks #bodycare #selfcareproducts
Sapphire🔷🔷
121 likes



Pregnancy foods to avoid (& what to eat instead)
Two common misconceptions people have about eating during pregnancy is that they can eat for two and they can eat whatever you want! This is simply not true. You do not have to eat for two and recommended pregnancy food actually has alot of restrictions. Pregnant people are at a higher risk of f
Modern Mom | Shannon
362 likes



don’t know how to eat in season? read this!
because of the way consumption has been commercialized, we’ve gotten used to having every fruit and vegetable we want available to us at all times - but your body was designed to eat seasonally! 🌸🌞🍂❄️ it’s so important to take the time to educate ourselves about what that means for our area spec
carley ◡̈
811 likes

Iron Deficient? Eat Liver 😂
Why did I think this would work??? Liver is a super food and I want it to do what it’s supposed to do. However, that taste 😩🤮🥴 Yall please give me suggestions on how to make this taste better #irondeficiency #hairlosssolution #superfood #superfoods

Jae Shantel
210 likes



Gluten Free What I Eat In A Day!!
What I Eat In A Day!! I normally don't eat breakfast on Saturday because I'm in class! (Let me know if you want acting content, I'd be more than happy to make it!!) 🥣 Lunch: Yogurt with granola, strawberries, and blueberries!! 🥣 Dinner: A PB&J on a gluten free bagel, some turkey
Finley O'Hara
120 likes

📚CR: I Want to Die but I Want to Eat Tteokbokki
Such a super relatable memoir about depression, self-doubt, and figuring life out. The author shares her therapy sessions and personal thoughts in a really honest and easy-to-read way. #BookRec #MentalHealthReads
Kamala | NYC Esthetician
6 likes
![A woman in gym attire with headphones poses in a gym, with text overlay "WHAT I EAT IN A DAY for muscle gain [ high protein meals & snacks ] SWIPE".](https://p16-lemon8-sign-sg.tiktokcdn.com/tos-maliva-v-ac5634-us/oIAARz5zIEbDwvyH0UZi98Bid4i3QAj23A6Ap~tplv-sdweummd6v-shrinkf:640:0:q50.webp?lk3s=66c60501&source=seo_middle_feed_list&x-expires=1818525600&x-signature=REWmuirl9cUhliQbrsT2UhvUKw4%3D)


What I Eat In A Day | Growing My 🍑 & Legs Edition
When I say I love to eat, I fully mean that. 😂 I try to keep it to mainly whole foods and this day was pretty spot on for what the majority of my days looks like. I do enjoy chocolate and treats here and there but keeping it consistent at least 90% of the time is what's going to get me to my go
Erika Quarles
107 likes



WHAT TO EAT POST WORKOUT TO SPEED UP GYM GAINS✨
A few of my fav post workout snacks/mini meals that combine protein + carbs for muscle repair and glycogen replenishment💪 the key thing is aiming for a small snack with 15-30g of simple, easily digestible carbs directly after a workout and getting 20-30g protein with 2-3g leucine to stimulate musc
Cassidy
249 likes



What I eat in a day while in binge eating recovery
I started my day with water!, I definitely have y’all to that for that because I love how much you love my water cup lol so it gets me using it more ❤️ since this medicine makes me so hungry I’ve actually been eating more throughout the day instead of just at night. So for breakfast I had these
Frenchy
1697 likes

Do you want to eat healthy at work????? 🍋
Let me put you on to eating healthy while you aren’t at home. Doing so forces the habit to ENJOY what you’re buying, cooking, then eating! Then on your days off if you desire to eat healthy, it’s easier to make at home meals that continue, or having a cheat day Breakfast: Jalapeño bread / Eggs a
LoveYour ✞emple
308 likes



Food I want to eat rn😢
#food #fish #burgers #hungry #muchies #gourmet #delious #savory
Damnmissparker
521 likes



MUST TRY PLACES TO EAT IN NYC
These are *some* of my recs in NYC! There are some typical ones you have to try such as levain and magnolia! There is more but saw these pics and thought I’d make a post 🫢 Follow me if you like this and want to see more posts like this! #nycburger #nycfoodrecommendations #nycfood #food
Jaylynn Cardona
217 likes

Could eat this sandwich everyday 😋
If you follow me on tiktok or Instagram you know sandwiches are one of my specialties!! & this one will NOT disappoint, full light of ingredients below! Ingredients: 2 slices sourdough Tzatziki; let me know if you guys want my homemade recipe! Arugula Tomato Grilled chicken breast: I se
Christine
713 likes

What i eat in a day (Random day) 🥣😍
* Want to know the secret to my transformation? Check out the program in my bio and start your journey today! 🖇️😍 #transformation #whatieatinaday #meal #mealideas #transformationchallenge #bodytransformation #eatclean
Sophia Quinn
2688 likes



What I eat as a gym girl 🍽️🩶
Some of the food I’ve eaten recently as a gym girlie! Some notes to remember: Cooking your own food🍽️: I LOVE cooking for myself, it makes me feel productive and keeps me mindful of what I’m eating. Cook what and when you can, and stay mindful of ingredients. Not everything has to be hyper health
Chelsearea
1282 likes



What I eat in a day to stay lean
While no two days look the same when it comes to eating, I do try to stick to some similar rules when it comes to what I eat in a day. BREAKFAST - Protein pancakes & collagen coffee w honey -goal: 30+ grams of protein & easy to digest carbs to fuel my morning workout. POST WORKOUT
Sophia Cepero
122 likes

Want to eat healthy food sometimes I got you girl.
Broiled Chicken Salad Diced Mediterranean-marinated chicken over a freshly chopped romaine salad mix, diced cucumbers, tomatoes and green peppers finished with sliced hardboiled eggs and a carrot flame #HelloLemon8 #chicken and salad #grilled chicken 🥗 salad #healthyrecipe #healthyli
Dina ✨ 🤍
21 likes

Eat what you want! In 4 months…
Soft foods softly! That’s what we tell everybody that gets implants. You don’t wanna break these out because then you’re looking at four months for the bone to heal and four more months before we can put that kind of pressure on them again. If you break out your implant, you might be looking months
Transparenteeth
1 like
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