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protein 18 g

Protein Cereal High Protein Snack

7-11

It's very interesting to find a snack in 7-11, a snack that gives you 18 grams of protein, a morning meal on a rush day, or an afternoon snack with two flavors.

🏷 for 25 baht.

# Protein Seven # Snacks in Seven # Seven food

7/31 Edited to

... Read moreจากประสบการณ์การลองทาน Protein Cereal ที่มีโปรตีนถึง 18 กรัม พบว่าขนมนี้ตอบโจทย์คนที่ต้องการเพิ่มโปรตีนในแต่ละวันอย่างดีมาก โดยเฉพาะในวันที่เร่งรีบ ไม่มีเวลาทำอาหารเช้า หรือต้องการของว่างทานเล่นระหว่างวัน ตัวขนมมีความกรอบและรสชาติไม่หวานจนเกินไป ทำให้ทานได้เรื่อยๆ โดยไม่รู้สึกเลี่ยน จุดเด่นอีกอย่างคือขนม Protein Cereal จาก 7-11 นี้มีความสะดวกมาก เพราะเราไม่ต้องเตรียมอะไรเพิ่มเติม แค่เปิดถุงแล้วทานทันที เหมาะสำหรับนักเรียน นักศึกษา หรือพนักงานออฟฟิศที่ต้องการพลังงานแบบเร่งด่วน ในเรื่องของรสชาติ มีให้เลือก 2 แบบ ซึ่งแต่ละแบบก็มีความอร่อยและน่าสนใจแตกต่างกันไป โดยส่วนตัวชอบรสน้ำผึ้งที่ให้ความหวานกำลังดีผสมกับเนื้อซีเรียลที่กรอบได้รสชาติเข้ากันดี อีกหนึ่งรสชาติที่ลองแล้วก็พอใจไม่แพ้กัน โดยรวมแล้วเป็นตัวเลือกของขนมโปรตีนสูงที่คุ้มค่าราคา 25 บาทมาก นอกจากนี้ ขนมชนิดนี้ยังมีไฟเบอร์สูงด้วย ซึ่งช่วยเรื่องระบบขับถ่ายและส่งเสริมสุขภาพลำไส้ที่ดี การเลือกกินขนมที่มีโปรตีนและไฟเบอร์สูงจึงเหมาะกับคนที่ดูแลสุขภาพและต้องการควบคุมน้ำหนักควบคู่ไปด้วย แนะนำให้เลือกซื้อขนม Protein Cereal นี้ไว้ติดบ้านหรือที่ทำงาน โดยเฉพาะคนที่อยากเพิ่มโปรตีนแต่ไม่มีเวลาทำอาหารเอง เป็นตัวช่วยดีๆ ที่ทำให้สามารถทานโปรตีนได้ง่ายและอร่อยในทุกโอกาส

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Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.
Best High-Protein Options for Picky Eaters💪🍑
As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim
Chalie_Baker

Chalie_Baker

781 likes

Healthy Blender Banana Oat Protein Pancakes 🥞
Blender Banana Oat Protein Pancakes 🥞 ‼️Be sure to like and save this recipe & follow @cookingkatielady for more easy and healthy recipes 🤗 👩🏻‍🍳INGREDIENTS: 1 1/2 cups organic rolled oats 2 eggs 🥚 1/2 cup unsweetened almond milk 🥛 1 tsp vanilla extract 30g protein (code KATIE10 @
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

287 likes

“High Protein Snack🍋🫐”
197 Cals 18g protein
JassyKayy| Content Creator

JassyKayy| Content Creator

39 likes

10 Protein Packed Veggies
10 Protein-Packed Veggies for Energy Boost your protein intake naturally with these 10 powerhouse veggies! 1️⃣ Broccoli – 2.8g per cup Supports immunity, high in fiber, and packed with antioxidants. 2️⃣ Spinach – 5.3g per cup Rich in iron, great for muscle recovery, and promotes healthy
DJ

DJ

340 likes

A high protein dinner or snack!
ITALIAN HOAGIE PIZZA PINWHEELS! 🤩 Pizza meets hoagie in these delicious little rolls. Stuffed with pepperoni, ham, onion, banana peppers, and lots of cheese, and finished with a simple Italian vinaigrette, these are SO good. Perfect for dinner or a high protein snack (18g in each pinwheel!), gam
Jacklin

Jacklin

41 likes

A close-up of a bowl of pasta with meat sauce and shredded cheese, with text overlay 'Add 18g Protein to your Pasta Dish'. A hand with orange nail polish is visible.
A hand holding a bag of Kraft Natural Cheese Shredded Fat Free Mozzarella, with text overlay 'Fat Free Mozzarella!'. The bag shows nutrition information and product details.
A close-up of the nutrition facts label from the fat-free mozzarella package, showing 9g protein per serving. Text overlays suggest adding 56g (2 servings) and rinsing the cheese.
Add 18g Protein to your Pasta Dish for only 90 cal
Boost your pasta game 💪 Add fat-free mozzarella for an easy 18g of protein without the guilt 🍝 #weightloss #fitness #healthy #protein #proteinrecipes
Sophia Jacoby

Sophia Jacoby

116 likes

High Protein Caprese Chicken Burgers
Day 2 of 30: High Protein Caprese Chicken Burgers 🍅 These Caprese chicken burgers are absolutely delicious and packed with 18 grams of protein per burger. They are super easy to make and you only need 20 minutes. They are packed with fresh flavors from the tomatoes and basil and are a must try!
DayamifromMiami

DayamifromMiami

1269 likes

🥞50g+ protein, low-calorie pancake recipe 🥞
🥞Ingredients🥞 1 cup oat flour: Oat flour has about 4-6.5 grams of protein per 1/4 cup. 1 cup non-fat protein Greek yogurt: A 6-ounce (170g) serving typically provides around 15-20 grams of protein. 2 egg whites: Each egg white contains about 3.6 grams of protein. 1 teaspoon baking powder 1 t
Chalie_Baker

Chalie_Baker

285 likes

18 Grams of Protein
#muffins #protein #snack #summer 1 tsp of baking powder 1 tsp of baking soda 2 cups of rolled oats 2 scoops of protein powder 2 eggs 2 tsp vanilla 1 cup of Greek vanilla yogurt 4 ripe bananas, mashed cinnamon to taste 1/4 tsp salt 2 Tbs maple syrup optional I added mini ch
Allie Carlini

Allie Carlini

13 likes

A person holds a Core Power chocolate protein shake, with text overlayed stating 'Protein Lesson make sure you're actually buying protein!' and 'Lemon8 @bekahroni.cheese' at the bottom.
A small hamster sits on a fluffy white surface, with bold black text above and below it reading 'REMEMBER just bc something isn't high in protien doesn't mean you shouldn't enjoy it any less!'
A hamster is on a white bedsheet, with text explaining that the lesson helps determine if protein-based food items like bars and shakes are worth the money spent.
Protein Lesson
Here’s a trick my doctor taught me on how to find high protein based foods! Some bars are way too low in protein to be charging the amount they do! Get ready for hot girl summer with this lesson :) #Lemon8Diary #protein powder #protein #healthylifestyle #HealthTips 🛍Brand: Premier Protei
Bekah ☆

Bekah ☆

7317 likes

A high-protein meal plan for Day 1 and Day 2. Day 1 includes scrambled eggs, Greek yogurt, grilled chicken salad, edamame, and baked salmon, totaling 121g protein. Day 2 features overnight oats, cottage cheese, turkey wrap, hummus, and stir-fried tofu, totaling 96g protein.
A high-protein meal plan for Day 3 and Day 4. Day 3 includes a protein smoothie, hard-boiled eggs, lentil soup, mixed nuts, and grilled shrimp, totaling 97g protein. Day 4 features an omelette, chia seed pudding, quinoa bowl, protein bar, and roast chicken, totaling 106g protein.
A high-protein meal plan for Day 5 and Day 6. Day 5 includes Greek yogurt parfait, peanut butter on apple, tuna salad, bell peppers with guacamole, and beef stir-fry, totaling 109g protein. Day 6 features protein pancakes, turkey roll-ups, stuffed chicken breast, cottage cheese, and baked cod, totaling 135g protein.
💪 High Protein One Week Meal Plan 🍋✨
🌟 Why Protein Matters! 🌟 Protein is essential for building and repairing tissues, supporting muscle growth, and keeping you energized throughout the day. It plays a crucial role in our overall health and wellness! 💪 That’s why I’m excited to share a 7-day high-protein meal plan packed with de
TheWFHMama

TheWFHMama

5123 likes

Lemon blueberry Protein muffins🍋🫐
Made some quick and easy protein muffins for my snack pack for work. Very tasty however I don’t like the texture it’s almost like egg bites. I will make this again but with the Kodiak muffin mix like everyone else. Recipe ⬇️if you want to try them tho🙂 •Using the ingredients on screen. First mi
Caramel

Caramel

1967 likes

Healthy High Protein Greek Yogurt Chocolate Cake
High Protein Greek Yogurt Chocolate Cake 🍰 Low calorie | high protein | gluten free option 👩🏻‍🍳INGREDIENTS: 1 1/4 cup flour (oat or all-purpose) 1/2 tsp salt 3/4 tsp baking soda 1 1/2 tsp baking powder 1 cup plain nonfat Greek yogurt 60g chocolate protein powder 1/4 cup cocoa powder
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

1507 likes

If you’re trying to hit your protein goals... make these 💪
High-protein homemade bars 25g protein per bar and way better than the expensive shop ones. Easy to make and perfect for snacks or post-gym. Save this tor later 25g protein | 325 calories - per bar Tip: Everyone's goals are different! Cut the bars into 8 instead of 6 if the cal
Yasuan Vega

Yasuan Vega

24 likes

High Protein Banana Peanut Butter Muffine! 🍌
These banana peanut butter muffins are high in protein, gluten free and so delicious! Great to meal prep and you can freeze up to 1 month🔥 Macros: 195 kcal 20 g of protein 17 g of carbs 10 g of fat Wet ingredients: 3 eggs 2 bananas 1/4 cup of PBFIT (you can use regular creamy peanut bu
Laura

Laura

568 likes

High Protein Snack
Read on to learn other ways to use hummus👇 BTW, I did not get paid to say that @ithacahummus is truly my favorite. It is just so dang good. It will always be in my cart 🛒 🤤 ❓Is hummus high in protein? Hate to break it to you, but no. There are usually 1-2 grams of protein per serving. Even
Rachel

Rachel

167 likes

High Protein Creamy Chicken Salad
High Protein Creamy Chicken Bowl Simple, fresh, and filling! Calories 386 Protein 45.3g Carbs 4g Fat 18.8g Ingredients 5 oz grilled chicken 2 mini cucumbers Handful of cherry tomatoes 1 tablespoon mayo Salt Pepper Optional Feta cheese Notes You can use pre-cooked grilled c
Melissa

Melissa

1083 likes

A person in black activewear, viewed from behind, showcasing their glutes with a dashed arrow pointing to them. The image has a text overlay that reads "FOODS THAT GREW MY GLUTES" and includes a peach emoji and the Lemon8 logo with username @charlie_baker.
A black background with white text listing high-protein foods and their nutritional benefits, including eggs, salmon, chicken breast, Greek yogurt, tuna, lean beef, shrimp, soybeans, cottage cheese, turkey breast, tilapia, and beans. The Lemon8 logo is visible.
A black background with white text continuing the list of high-protein foods and their nutritional information, such as protein powders, edamame, quinoa, scallops, lean jerky, chickpeas, peanuts, buckwheat, tofu, pork tenderloin, milk, almonds, bison, and brown rice. The Lemon8 logo is visible.
List of 25+ High Protein foods & Healthy Meals
Example 7-day meal plan with the high-protein foods listed and more 🌸Day 1: 🧇Breakfast: Scrambled Eggs with Spinach 🥗Lunch: Grilled Chicken Salad 🐟Dinner: Baked Salmon with Quinoa 🍮Snack: Greek Yogurt Parfait 🍪Dessert: protein cookies - Quest cookies are good! 🌸Day 2: 🧇Breakfast: P
Chalie_Baker

Chalie_Baker

8872 likes

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