Glow up story ep.2 Let's travel to the golden body.

Hello, 😆 back with Ep.2 of glow up story. In this part, Nile will tell you about the process that he has tried and achieved good results for himself.

The goal of this self-improvement is to create a good lifestyle for ourselves. To be a habit for us forever.

• First, let's understand habit building. ✅

- We dismantle our habits that are obstacles, polish habits that can be developed, and create habits that have a positive effect on our lives.

To have any habit must have the origin of habituation, to do it often, to remember it normally, so to start forming a habit requires discipline, understanding, and patience. Nile briefly summarized four ways of making a habit for glow up stories, which is the key to our "golden body."

• Let's start with 🗝️ the first key, "Target."

- Aiming: What we want to happen to ourselves is really our own desire, not wrong or right, targeted with integrity because the goal is valuable and can create power within us.

Example: I want to have a puppet like this because I want to wear this dress, I like this aura, I want to slim down for 5 kilos, I want to know if I can get it, plump and crappy, I like it, my skin is playing like this, I want to learn better.

- > You can see that the goal doesn't have to be rational with anyone. Just be satisfied. It's a short, simple thing. The better.

- Once we have our own goals, try to convey them visually so that we can see them easily and clearly, even more to say that they can happen, and to reiterate to ourselves that we have this goal. Don't forget!!!

• 🗝️ the second key, "Plan."

- This is very important. Get to know yourself and find out how to get your own way. Because the plan is like a map to our goal. We have to plan three subheadings:

⭐ planning ideas: We have to be prepared for our mindset, because on the way there will be a lot of obstacles (excuses are considered obstacles), whether it is wanting to eat dessert, cracking, wanting enough, or tomorrow, so you prepare our thoughts to be strong.

- > The method is to always tell yourself that we are a person. There is no need to be extremely tight in order to put stress on the mind and body. Dismiss some. Never mind. (If you intend to drop this one, do not take the water), have a reward for yourself. And regardless of your goal, please use your wisdom to consider. When the mood arises, try to stay still. Gradually think that we need or want to balance both your goals and yourself. For example, I want to eat this cake (I haven't eaten dessert for a long time), I may reduce the proportion from what I used to eat regularly. Our minds will definitely get stronger when our minds are ready. It's not difficult to keep disciplining.

⭐ planning: Planning eating This has to be adjusted gradually. Because eating can be related to happiness, social, mental state. For example, some people like to eat with friends, have to eat shabu with their fans every week, often eat late, often reward themselves as a delicious dessert. Planning eating will keep us in our goal and maintain our needs. Starting with asking ourselves how to reduce or increase our eating nutrients, such as starting with reducing dessert, eating late, reducing frying, reducing it, reducing cooking, increasing protein, increasing food gradually. ( Can do many things at the same time, stress) When we adjust the eating, the amount, the eating time, we will change. We can make notes about what we eat, the first and last meal, when we come back to see the data, we can analyze the results and trends, including a large amount of pride. (What is the effort is always valuable)

⭐ living plan: This one connects everything together, because you should eat and adjust your mindset to suit your lifestyle, such as being a person at any time, having a rush or not, needing a special part of your nutrients, considering each thing in your life, what you can adjust, what you should not adjust, do immediately or take time, how to adjust. The reason why you say that living will affect everything, because if you do not agree to eat with your thoughts, and if you do not accept to adjust, the acquisition will be a fancy quote called an excuse. On this topic may be more important than others. But if we can adapt to the way we have to do it, it will be very good. If there is an accident that cannot be done, it is okay because we have the will to do the plan, no excuse, no mistake, just a new one. 😆

• 🗝️ the 3rd key, "Behavior born as a lifestyle."

- Once we have started to adjust our lifestyle to our goals, this simple step is to make it happen in everyday life. With 7, 21,30 days, try to start. On the way to this step, don't forget to notice yourself how to react. Are we stressed? Are you very depressed? Are you hungry during the day, abdominal pain at night? Do you want desserts to decrease or do you like to change? How are your emotions? These can indicate what direction we are going to change? (It's a step to overcome emotions. Practice patience * 100)

• 🗝️ last key, "nurture the goal with inspiration."

- Everything that takes time and patience needs fuel to move forward. In addition to Moodboard, Pride, external inspiration can help us, such as favorite lyrics, ideas from idols that we like, good ideas that can be used, podcasts or books, as well as people close to us. Being surrounded by good aspirations, meaningful societies can power us to not give up. Keep looking. 😉

Nile itself has not yet reached the location, but has come a lot further to change gradually. After all, turn back to the past story, it is proud of itself and ready to go. ✨

These are things that Nile has precipitated from the story of life and can produce better results for himself. Each topic is also broken down. How to get to know yourself, proper eating details, Mindset from a superhero idol.........

In the next post, Nile will tell you about mindset, because when you adjust this point, you can live a lot more as yourself. 🙇🏻‍♀️💕

Can talk together I want to talk to everyone very much.

# Develop yourself # Howtoglowup # Mind health # lemons 8 boxhadenege # Lemon 8 Howtoo