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Stir fried lettuce

🥦 raw materials:

• 1 cup of lettuce

• 2 chicken eggs

• 1 tablespoon chopped garlic

• A little vegetable oil

• A little sugar

• 1 teaspoon

• 1 teaspoon good taste

• 2 tablespoons shellfish oil

• A little ground pepper

• Alley onion or alley red pepper for sprinkling

# Stir lettuce with eggs # Lettuce # Trending # lemon 8 diary

2025/9/8 Edited to

นอกจากสูตรผัดผักกาดดองใส่ไข่แล้ว ผมยังชอบเพิ่มหมูสับลงไปด้วยเพื่อเพิ่มโปรตีนและทำให้เมนูนี้อิ่มท้องมากขึ้น การผัดหมูสับก่อนใส่ผักกาดดองจะช่วยให้เนื้อหมูนุ่มและรสชาติเข้มข้นขึ้นมาก นอกจากนี้ คุณควรลองใช้น้ำมันพืชเล็กน้อยเพื่อไม่ให้อาหารดูมันเกินไป และผัดกระเทียมจนหอมก่อนใส่ผักกาดดองจะช่วยเพิ่มความหอมให้กับจานอาหารมากทีเดียว สำหรับใครที่ชอบรสจัด สามารถเติมพริกชี้ฟ้าซอยหรือพริกขี้หนูเพิ่มความเผ็ดร้อนตามชอบได้เลยค่ะ เมนูนี้เป็นเมนูง่ายๆ ที่เหมาะสำหรับคนเร่งรีบหรือผู้ที่อยากได้อาหารจานด่วนที่อร่อยและมีคุณค่าทางอาหารครบถ้วน

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