33.2K followers

Follow

Follow

Follow

0 saved

3

1

Lower Teeth Showing While Speaking

Showing lower teeth while speaking often means your downward facial muscles are overactive. Keep a small gap between your upper and lower teeth and relax your jaw to prevent tension buildup. This simple habit helps lift your face and reduce overworked jaw muscles.

#KokoFaceYoga #KokoHayashi #FaceYoga #TeethContactHabit #JawRelaxation #FacePosture #FacialAlignment #JawlineCorrection #FacialSymmetry #NaturalFacelift #AntiAging #CorrectPosture

2025/10/24 Edited to

1 comment

Harper! 💅💖🌷

just let her do what she wants oh my God

Related posts

A collage showing a woman demonstrating four Pilates lower ab exercises: bird dogs, bear hovers, heel taps, and bridge marches. The image has text overlays 'LOSE THE POOCH PILATES LOWER AB WORKOUT'.

A woman on a yoga mat outdoors, demonstrating the 'Bird dogs' exercise, extending her right arm and left leg. She wears a brown top and black leggings with pink ankle weights.

A woman on a yoga mat outdoors, demonstrating the 'Bear hovers' exercise, on all fours with knees slightly lifted. She wears a brown top and black leggings with pink ankle weights.

Pilates lower ab workout (lose the pooch!)

One of the hardest areas to target are your lower abdominals. Often times these muscles grow weak from sitting a lot and having tight hip flexors/low back. Overtime this can lead to abdominal separation and cause your organs to stick out more than usual! Yes, as women it is normal to have your

1768 likes

A split image showing a person before and after a workout, with the text 'My GO TO heavy leg day (For lower body growth)'. The left side shows a mirror selfie, and the right side shows a back view highlighting glutes and legs.

my go to heavy leg day for lower body growth 🙂‍↔️

If you’re a beginner in the gym instead of single leg rdls, do deadlifts. ❤️ (gym edition) • add deadlifts and/or regular rdls as well #legday🍑 #bodytransformation #letschat #lowerbodyworkout

6995 likes

A woman in a pink sports bra and black shorts stands in a studio mirror, with the text 'FLAT BELLY LOWER AB WORKOUT Pilates edition' overlaid, introducing the workout.

Two frames show a woman performing 'Toe Taps' on a yoga mat outdoors. She lies on her back, lifting one bent leg, then tapping her foot to the ground, holding small weights.

Two frames show a woman performing 'Glute Lifts' on a yoga mat outdoors. She lies on her back with legs extended upwards, then lifts her hips off the mat.

Lower ab workout *at home Pilates*

For me one of the hardest areas to tighten and target has always been my lower abs. These muscles are often weak and neglected as well. Having strong lower abs not only looks really good, but also can help with things like low back pain. Here is my go-to lower ab workout⬇️ 1. Toe taps x20 2. Gl

6206 likes

Weekly lower body split ✨

I try to do legs 2-3 times a week and keep it super simple. Doing 4-5 movements, perfecting the form, and repeating them every single week. Gradually increasing the weight if it is getting too easy. #lemon8workoutclub #quadmommy #lemon8legday #Lemon8Diary

980 likes

3 Stretches for Lower Back Pain 😣

#HealthTips I'm not sure if my lower back pain is because I'm tall or because of my terrible posture. Either way, I have mastered the stretches that actually work after a long day. Starting with the cat-cow pose really open up and loosens up those tight back muscles. I tend to do

1580 likes

Pilates Abs & Splits ✨Lower Abs✨

✨ Single Straight Leg Stretch for Hamstring Flexibility & Lower Abs ✨ Want to improve your splits and tone your lower abs at the same time? 🧘🏽‍♀️ Add the Single Straight Leg Stretch to your workout routine! 🔥 Hamstring Flexibility: This move targets your hamstrings, helping to lengthen an

5206 likes

This Lower Body Workout Elevates Your Glute Growth

Cc:@senadagrecaofficial @WORK4GAINS #gluteday #glutes #bootyworkout #gluteworkout

52 likes

Build round glutes & Tight Lower Belly 🍑

Results come from doing the same basics consistently. No shortcuts. No switching every week. Just showing up and letting it compound. #glutesworkout #glutes #Fitness #workoutroutine #fitinspo

354 likes

Waist and lower back stretches

66 likes

No judgement ,I’m showing this to help others!!

This is my current body, I’m 4 months postpartum. I just got the okay to finally work out. As a mom who experienced postpartum preeclampsia this has been a hard journey. I know most of my content has been about my business but I don’t gatekeep. I wanted to eat healthier after baby #5 and so I sta

93 likes

45 Minute Lower Body & Core Workout

Complete 3 rounds of each group! Group 1: - Side Lying Hip Thrust (8-10 reps each) - Standing Overhead Hold March (20 reps) Group 2: - Sumo Squat (10-12 reps) - Alternating Deadbug (12 reps) Group 3: - Dumbbell Hip Thrust (10-12 reps) - Side Plank Hip Dip (8 reps each) Group

24 likes

Quick lower body legs and glute workout

Results didn’t happen overnight… but they DID happen. I stopped chasing quick fixes and started showing up ; one short workout, one high-protein meal, one veggie-packed plate at a time. 💪🏽 This dumbbell workout became part of my routine. No fancy gym. Just consistency, intention, and making

34 likes

Sitting for 8+ hours leads to lower back pain😩

Our bodies were not made to sit all day so we have to get some movement in to relieve built up tension!🙌🏽 Here are some more tips to help you reach you fitness goals while working: 1. Take Regular Breaks: Set a timer to remind yourself to stand up and stretch every 30 minutes. Even a short wa

103 likes

LOWER/UPPER BODY SPLIT FOR HOURGLASS FIGURE⏳✨

a little sample upper/lower body workout plan for that small waist big 🍑 one day focuses on glutes, the next is upper body/back focused✨ these are actually straight from the hourglass program on my app hehe🥰 one piece of advice i wish someone had told me earlier.. don’t neglect the upper body!

93 likes

🍑Glute Gains and Lower Body Workout🍑

Why I do 10 mins or more of cardio BEFORE my workout and stretching: ❤️‍🔥Increased Blood Flow: A warm-up increases blood flow to your muscles, which helps deliver oxygen and nutrients, preparing them for the upcoming activity. ❤️‍🔥Improved Muscle Elasticity: When you warm up, your muscles bec

103 likes

A person stands in a grocery store aisle, looking at fresh vegetables and produce, with overlay text about lowering bad cholesterol.

A white bottle of omega 3 fish oil supplements is shown on a white surface, with text encouraging increasing omega 3s through healthy fats or supplements.

Sausages are cooking in a frying pan on a stove, accompanied by text advising to reduce saturated fat by eating less processed, fried, and fast food.

how to lower LDL cholesterol naturally

don’t underestimate the importance of cholesterol 🫶🏻 cholesterol is made by your liver & there are two types! LDL which is known as bad cholesterol and HDL which is your good cholesterol ✨ When your bad cholesterol is high it can affect your heart health! To reduce LDL naturally, you can

611 likes

Happy V-Day Lower Body Workout ❤️

Them:What are you doing for Valentine's Day? Me: Glutes 🍑🍑 #healthylifestyle2024 #fitnessjourney #glutesworkout #lowerbodyworkout #glutegrowth #legdayworkout

51 likes

SCUPLT YOUR LEGS WITH THIS LOWER BODY WORKOUT!!

Tone your legs with this at home Pilates workout!! 16 min of hard work, you totally got this :) All you will need is yourself and either a Pilates ball or small pillow will work!! Perform each exercise for 1 min Take a 1 min rest Repeat this one 4X total!! Let’s get to it! Exercis

24 likes

Lower body workout

Save and try #fitnessjourney #glutesworkout #legworkout #fitmomlife #postpartumworkout Dallas

75 likes

PILATES WORKOUT- lower body

Get ready for your lower body to BURN after this mat Pilates workout!! No equipment needed, just grab something to support your back as you perform the following exercises. 20 reps 3 rounds total exercise 1: glute bridge leg extension Exercise 2: Pilates March Exercise 3: glute brid

160 likes

A woman in black workout attire performs a dynamic leg stretch, holding onto a bar. The image introduces a 'Lower body Dynamic warmup Routine' for leg day, emphasizing its importance before workouts.

A woman demonstrates lateral lunges, shown in two frames. Text overlays instruct to 'Keep your chest up' and 'Keep your foot flat on the ground' for proper form during the exercise.

A woman performs lateral leg swings, holding onto a bar. The image highlights keeping the 'pelvis stable only swinging the leg laterally' and to 'Swing wide crossing back over' for this dynamic stretch.

LOWER BODY WARMUP ROUTINE for max Glute growth!

If you’re not sure what to do before your next workout, this is for you! Don’t skip your warmups! This is essential to move better, avoid injury and make more results because you can go through a fuller range of motion vs if you’re stiff. Each warmup I do for about 20 sec each side. Dyn

144 likes

Machine Only Lower Body Routine 🍑

Belt Squat Machine • Sets/Reps: 3 sets of 10-12 reps • Rest: 60 seconds between sets • Focus: Stand on the machine with feet shoulder-width apart. Perform squats as usual, allowing the belt to help maintain form and focus the effort on your quads and glutes. Leg Press Machine • Sets/Rep

112 likes

Glute Gains Loading 🍑 Sculpt that lower body✨

Hit your glutes hard with this focused leg day routine! Here’s the breakdown of exercises and reps to help you build strength and shape your lower body: • Pit Shark RDLs: 4 sets of 8-10 reps • Wide Leg Sumo Squats: 4 sets of 10-12 reps • Single Leg Kickbacks (Machine

148 likes

A person's leg in an athletic shoe is positioned on a leg press machine, illustrating a lower body gym routine. An overlay lists 8 main exercises: Squats, Leg Press, Romanian Deadlifts, Lunges, Leg Curls, Leg Extensions, Calf Raises, and Glute Bridges or Hip Thrusts, with sets and reps.

Lower Body Gym Workout!

#bodytransformation #lowerbodyworkout #gymroutine #gymworkout #athomeworkout #musclemommy #momsoflemon8 #plussizecontentcreator #runnersoflemon8 #fitnesslifestyle

87 likes

Do these exercises to avoid lower back pain 🏋️

If you have pain when you squat, start with those as an alternative. goblet squat is really beginner friendly to start with hack squat is squat machine be able to mimic squat and stabilize our movement. #lowertapstrength #legexercises #squats #lowerbackpain #gymexercises

32 likes

Flat lower abs beginner Pilates workout

As a girl my biggest problem area has always been my lower abdominals. Whenever I eat too much or feel bloated my lower stomach always sticks out more than the rest of my stomach. In order to help fix that I started incorporating more lower ab and deep core exercises. Here are 5 of my favorite begi

711 likes

A woman in light activewear kneels on a mat, holding a Pilates ball. The text overlay reads "PILATES CORE lower back support +improve posture," indicating the workout's focus.

A woman performs "Ab Curls" on a mat with a Pilates ball supporting her lower back, hands behind her head, as indicated by the text overlay.

A woman performs "Ab Curls Alternating" on a mat with a Pilates ball, one leg bent and the other extended, as shown by the text overlay.

Pilates Core | lower back support +improve posture

Pilates-inspired abs workout designed to strengthen your core while supporting and protecting your lower back. By focusing on deep abdominal activation, you’ll build stability from the inside out, reducing strain on your spine and improving posture. For full extended versions of this workout, ch

140 likes

A black and white image of a woman holding flowers, smiling, with a city skyline at night in the background. Text overlay reads 'HOW TO SPEAK MORE FEMININE part 3' and 'lemon8 @kk.joness'.

A black background with text providing examples of how to speak more femininely, offering alternative phrases for common expressions like 'You take too long to respond' and 'Don't talk to me like that'.

A black background with text continuing examples of feminine communication, suggesting softer alternatives for phrases such as 'Why don't you call me?' and 'You're not taking me serious'.

Speaking more feminine pt.3✨

I want to start off and give a big thank you to everyone for your support and engagement in my content. I love to help others out and share any tips and advice that may make life smoother and it warms my heart to see the love is mutual.💕 As per requestedddd🤗 here’s part 3 with more examples to u

4528 likes

Lower Body Workout 🦵🏼🍑

Time needed: ~1 hour 1: Eccentric Sumo Squat (4 x 8 reps) 2: RDL (4 x 6-8 reps) (4 sets): 3a: Hip Thrust (8 reps) 3b: KAS Glute Bridge (6 reps) 4: Step Up (3 x 6-8 reps each) (3 sets): 5a: Split Squat (8 reps each) 5b: Cable Glute Kickback (10 reps each) #lowerbodyw

25 likes

Lower bottom teeth

Minimize showing your lower teeth – it strains muscles! Practice speaking and singing without them. Want more tips? Check our app! #FaceYoga #KokofaceYoga #FacePosture #AntiAging #HowtoSmile

7 likes

BEST jobs while in Nursing School💸

🌙One thing I love, working nights! I know it’s not for everyone one, but it’s beneficial when you’re a full time student. Based on my experience, low impact jobs are worth having if you can snag one as a nursing student. Here are some jobs I would recommend (days or nights). ⚕️VPO/Sitter: day or

559 likes

A close-up of a person's mouth with bright white teeth and red lipstick, with the text overlay "HOW TO GET PEARLY WHITES Teeth" on a pink background.

Various dental care products are displayed, including whitening strips, organic virgin coconut oil, Sensodyne Extra Whitening toothpaste, and ground cloves, all mentioned in the article's routine.

A close-up of a person smiling, showcasing bright white teeth and red lipstick, wearing gold jewelry, illustrating the desired outcome of the dental routine.

HOW TO GET PEARLY WHITE TEETH‼️ (DAILY ROUTINE)

I always get asked or told how white my teeth are and what's my routine to get them that white. Your smile is one of the first things people see when they approach you, so why not give them something positive to talk about? Sensodyne Toothpaste: This toothpaste is a game-changer for tee

4773 likes

LOWER BELLY WORKOUT!

some ideas for the lower abs!!!! FEEL THE BURN BABBBY #workout #ABS #fitnessmotivation #GYM

2175 likes

Diary entry #9- Day 4 lower body workout.

Diary entry #9 - Day 4 lower body workout. I didnt want to do it today. Lower body has become my least favorite. Im the most sore after these days. Its probably because its where i carry the majority of my weight. But still showing up, some days thats all we can give is presence. #lowerbodyday

3 likes

Stop Starting Over: Simple Tips to Build a Habit🫶

If you’re reading this, you’re probably ready to make the gym a part of your life—and not just for a couple of weeks, but for the long haul. I get it; staying consistent can feel impossible sometimes. But the good news is that consistency isn’t about willpower; it’s about understanding how human be

88 likes

Tone Lower Belly & Glutes 💪🏾✨🍑💖

Ready to transform your lower belly and glutes? This workout is designed to tone and strengthen these key areas with targeted exercises. Follow along for a fun and effective routine that will help you achieve a sculpted, strong physique. Let’s hit those fitness milestones together! 💪🏾✨ Learn more o

59 likes

A woman in athletic wear sits on a red stability ball, looking to the side, with a small dog lying beside her. The image has text overlays 'LOWER BACK Mobility & Stretching' and 'lemons @erikanicole_fit'.

A woman sits on a red stability ball, bending forward to stretch her lower back, with a small dog lying nearby. Text describes 'STRETCH #1', instructing to sit with a wide stance and lower forward, relaxing the lower back.

A woman lies face down over a red stability ball, stretching her back, with a small dog lying on the floor. Text describes 'STRETCH #2', explaining traction therapy by laying on the ball to relax the body.

Release Your Lower Back In 3 Easy Stretches 🧘‍♀️

Lower back tightness is the absolute worst! 😭 I've been through PT for some low back issues before and I wanted to share some of the stretches they gave me to do. I've put tips in the captions above but wanted to add a few extra down here. Hopefully these can help you out as well! 🥹 Stre

89 likes

Lower bottom teeth speaking

If you can see your lower teeth when speaking, you may be using too much lower face tension. Over time, repeated speaking habits can affect facial muscles and contribute to a heavier lower face. Learning to speak with less tension can help support a more balanced and lifted appearance. #KokoHay

13 likes

25-Minute Lower Body Workout

25-minute lower body workout 💪 That’s it. Short workouts still WORK — especially on busy days. Showing up > doing nothing ✨ #WorkoutAtHome #ShortWorkouts #FitnessOver40 #WomenWhoLift #reallifefitness

1 like

Don’t Show Lower Teeth When Speaking

Showing too much of your lower teeth activates downward muscles that can make the face appear older. Younger faces naturally show more upper teeth while talking. Practice relaxing your jaw and keeping your lower teeth hidden for a lifted, youthful look. #KokoFaceYoga #KokoHayashi #FaceYog

26 likes

See more