WELLNESSSUPPLEMENT’S
My everyday staple supplement’s & the benefits:
#vitamins #wellness #weightlossandfatloss
BERBERINE:
-Research shown to promote weight loss
-Enhance blood sugar regulation/ decreasing insulin resistance.
-Activates AMPK (An enzyme that regulates metabolism).
-slows the breakdown of carbohydrates in your gut.
-increase the number of beneficial bacteria in your gut
-increase glycosis- helping you body break down sugars inside cells.
-Appetite suppressant
-Has hundreds of studies to back its benefits.
OLLY DAILY ENERGY(B12, COQ10, GOJI BERRY)
-b12 is an essential vitamin your body needs but can not produce.
B12:
-Helps with red blood cell formation; anemia prevention
-Promotes bone health; prevents osteoporosis
-improves mood and symptoms of depression
-Increased impact on your energy levels
COQ10:
-May help reduce LDL cholesterol levels
-improve physical performance
-promotes healthy aging
-Brain health; provides cellular energy to brain cells
-fertility: can help increase sperm motility for (men)
GOJI BERRY:
-contains high levels of vitamin C; support immune system health.
-vitamin A in Goji Berry promotes skin health benefits
PRENATAL VITAMINS:
disclaimer: I am not pregnant, benefits listed below are solely for reasons I personally take them and not the benefits provided for mommy and baby (which are amazing so I will be taking throughout my pregnancies in the future as well).
-improves skin & hair health
-enhanced immune function
-Reduce risk of iron deficiency (I am very anemic which has caused me to experience severe symptoms)
-preparation for pregnancy
*it is crucial to consult with your healthcare provider prior to taking prenatals when not pregnant!! Excess nutrient intake can cause harmful symptoms*
ALPHA BRAIN:
-improve cognitive function
-increased alertness
-reduce anxiety/ improve mood
-enhance creativity
*disclaimer: scientific evidence supporting the benefits of Alpha Brain is limited!!* however I have noticed improved cognitive function throughout my work days when taking.
In today's health-conscious world, selecting the right supplements can significantly impact your well-being. Supplements like berberine, for instance, are praised for their ability to promote weight loss and improve blood sugar regulation. Studies suggest that berberine activates AMPK, an enzyme crucial for metabolic regulation, and aids in augmenting gut health by increasing beneficial bacteria. Olly Daily Energy combines Vitamin B12, CoQ10, and Goji berries, delivering essential nutrients that support energy levels, red blood cell formation, and overall vitality. Vitamin C found in Goji berries enhances immune health, while CoQ10 plays a role in cardiovascular well-being. Prenatal vitamins are not just for expectant mothers; they can boost skin and hair health and reduce anemia risks even when not pregnant. It's essential to consult a healthcare provider before starting any prenatal regimen due to potential excess nutrient intake. Finally, cognitive support has become vital in our fast-paced lives. Alpha Brain, although evidence is limited, is reported to enhance focus, alertness, and creativity, making it a popular choice among individuals seeking to improve cognitive performance. Choosing the right supplements and understanding their benefits can be a game-changer in your health journey.
