Automatically translated.View original post

Wet mackerel red eye pepper. Delicious. Tight fish meat.

2025/10/30 Edited to

... Read moreถ้าใครกำลังหา “น้ำพริกตาแดงปลาทู” แบบที่เนื้อปลาแน่นๆ ไม่ได้มาแค่กลิ่น แต่ได้ชิ้นปลาทูจริงจัง เราว่าน้ำพริกตาแดงปลาทูเปียกเป็นตัวเลือกที่ตอบโจทย์มาก เพราะเนื้อจะฉ่ำๆ คลุกข้าวง่าย กินแล้วไม่ฝืดคอ แถมรสเผ็ดกำลังดีแบบที่ตักเพลินโดยไม่รู้ตัว สิ่งที่เราชอบของน้ำพริกตาแดงปลาทูเปียกคือ “ความหอม” ของเครื่องพริกและปลาทู เวลาคลุกกับข้าวสวยร้อนๆ จะได้กลิ่นแบบไทยๆ ชัดมาก และด้วยความเป็นแบบเปียก เนื้อปลาจะไม่แห้งกระด้าง เคี้ยวแล้วมีเนื้อสัมผัสแน่นๆ เหมาะกับคนที่ชอบน้ำพริกที่มีเนื้อปลาเป็นชิ้น ไม่ใช่บดละเอียดจนหายไป กินคู่กับอะไรถึงอร่อย? สำหรับเราเมนูคู่บุญคือ ข้าวสวยร้อนๆ + ไข่เจียวหรือไข่ดาวขอบกรอบ แล้วตัดด้วยผักสดกรอบๆ เช่น แตงกวา ถั่วฝักยาว กะหล่ำปลี หรือจะเป็นผักลวกอย่างฟักทอง/ถั่วพู/บล็อกโคลี ก็เข้ากันดีมาก ถ้าวันไหนอยากจัดเต็มหน่อย เพิ่มปลาทูทอดหรือหมูทอดกระเทียมอีกจานคือครบเซ็ตข้าวราดน้ำพริกแบบบ้านๆ ที่อร่อยและอยู่ท้อง อีกทริคที่เราทำบ่อยคือ เอาน้ำพริกตาแดงปลาทูเปียกไปเป็น “เครื่องคลุกข้าว” ทำข้าวผัดน้ำพริกแบบเร็วๆ ใส่หอมแดงซอยนิด ต้นหอม ผักคะน้าหรือถั่วฝักยาว แล้วตอกไข่ลงไปผัด จะได้รสจัดจ้านแบบไม่ต้องปรุงเยอะ หรือถ้าใครชอบเส้น ลองคลุกกับขนมจีนแล้วบีบมะนาวเพิ่มนิดหนึ่ง รสจะสดขึ้นและกินง่ายขึ้นมาก เรื่องการเก็บรักษา เราแนะนำให้ตักด้วยช้อนแห้งทุกครั้ง แล้วปิดฝาให้สนิท แช่ตู้เย็นจะช่วยคงกลิ่นและรสได้ดี น้ำพริกแบบเปียกถ้าโดนน้ำหรือช้อนเปียกมีโอกาสเสียเร็วกว่า ใครที่ชอบซื้อตุนไว้ ลองแบ่งใส่ถ้วยเล็กๆ เป็นส่วนๆ จะหยิบกินง่ายและสะอาดกว่า สรุปคือ ถ้าคีย์เวิร์ดที่ตามหาคือ น้ำพริกตาแดงปลาทูเปียก เนื้อปลาแน่น รสถึง กินกับอะไรก็เข้ากัน เราว่าลองแล้วมีโอกาสชอบเหมือนกัน โดยเฉพาะวันที่ไม่อยากทำกับข้าวเยอะ แค่มีน้ำพริกดีๆ สักกระปุก มื้อก็อร่อยได้ทันที

Related posts

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.
Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.
A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.
Bloat-Reducing Foods to Reset and Heal Your Gut✨✨
Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f
Chalie_Baker

Chalie_Baker

12.4K likes

Delicious and easy chicken wraps
Delicious and easy chicken wraps with homemade Raising Cane’s copycat sauce —Chicken Ingredients— 2lb chicken tenders (or chicken thighs or breasts what ever you prefer or have) 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon lemon pepper 1 tablespoon paprika 1 ta
Emanskitchen

Emanskitchen

15.1K likes

A collage of six different healthy rice bowls, including salmon and avocado, soy sauce salmon, grilled mackerel, beef stir-fry, shrimp and egg, and steamed chicken, each beautifully plated with various toppings.
A nine-panel collage illustrating the preparation steps for a salmon and avocado rice bowl, showing salmon searing, mushroom sautéing, egg boiling, and the final assembled dish.
A six-panel collage detailing the steps for a soy sauce salmon bowl, including salmon slicing and marinating, soft-boiled egg preparation, and the final assembly with avocado and kimchi.
Healthy & Delicious Rice Bowls Recipe
Check out these tasty rice bowls and find your favorite! 🥑🍤🧡✨ Salmon & Avocado Bowl 🥑🍣 1️⃣ Season salmon with peanut oil, sea salt, and black pepper. Sear until crispy on both sides. 2️⃣ Sauté mushrooms, add water, simmer for 10 minutes, then cool. 3️⃣ Add quinoa to a bowl, top with salmo
Salad

Salad

2099 likes

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.
Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.
Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.
Foods for Muscle Growth: Get That Big, Plump Booty
If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab
Chalie_Baker

Chalie_Baker

4192 likes

A hand holds a tray of five different sliced Onigirazu rice sandwiches, showcasing various fillings. The image features the title 'COOKING DIARY: ONIGIRAZU MANIA PART 2', highlighting a collection of easy and delicious rice sandwich recipes.
A hand holds a sliced Hanpen Cheese Onigirazu, revealing layers of white rice, a slice of hanpen, a slice of ham, and melted cheese, all wrapped in nori seaweed.
A hand holds a sliced Chikuwa Okra & Ume Paste Onigirazu, showing white rice, ume paste, and chikuwa fish cakes stuffed with blanched okra slices, wrapped in nori seaweed.
5 Easy and Delicious Rice Sandwiches You’ll Love!
Onigirazu has quickly become my favorite thing to make when I want something easy, fun, and super satisfying. It’s like the chill cousin of onigiri—same delicious rice and fillings, but without all the shaping fuss. Honestly, the combinations are endless, and they’re perfect for lunch boxes or even
Maison Elisée

Maison Elisée

1733 likes

A woman in athletic wear stands in a gym with text 'Spring Cleaning Your Gut Naturally' and 'Bye Bye Bloating'. A graphic of a human torso highlights the digestive system, surrounded by tulips and cherry blossoms.
A list of foods for gut health, categorized into Fiber, Probiotics, Prebiotics, Protein, Polyphenols, and Vitamin D, with examples for each category.
A recipe for a salt water flush, detailing ingredients like hot water, sea salt, and lemon juice. An image shows a jar of lemon water and fresh lemons.
Naturally Cleanse Your Gut and DeBloat🌱
Hey everyone! 🌞 Are you feeling a bit sluggish lately? Maybe bloated or just not quite yourself? Well, it might be time for a little TLC for your digestive system! Your gut health is super important for feeling your best, and one way to give it some love is with a natural colon cleanse.
Chalie_Baker

Chalie_Baker

8527 likes

These Cheesesteak Pinwheels are the ultimate game day, after-school, or anytime snack! They’re made with juicy, thin-sliced @Steak-umm 100% beef, melty cheese, and buttery dough baked to golden perfection. They’re quick to prep, kid-approved, and perfect for dipping in ranch or warm cheese sauce. W
Caterina - Easy & Fast Recipes

Caterina - Easy & Fast Recipes

1110 likes

A split image titled "How I lost 40 lbs in 4 months KETO" shows a woman's before and after weight loss transformation. The left side shows her heavier with pink hair and sunglasses, while the right side shows her slimmer with brown hair and glasses, holding a phone and a can.
🌸How I lost 40 lbs in 4 months🌸
Hey y’all! Let’s chat about keto! 🥑✨ Keto, or ketogenic, is a low-carb, high-fat diet designed to shift the body into a state of ketosis. In ketosis, the body burns fat for fuel instead of carbohydrates. By drastically reducing carbohydrate intake and increasing fat consumption, typically aroun
Dasha Coffey

Dasha Coffey

1107 likes

Guaranteed Happiness! DELICIOUS Banana Bread 🍌✨😮‍💨
RECIPE! 🍌 Moist Banana Bread (3 Bananas) Ingredients: • 3 very ripe bananas (the darker the better) • 1/2 cup (1 stick) unsalted butter, melted • 3/4 cup brown sugar (gives moisture + depth) • 1/4 cup white sugar • 2 large eggs (room temp)
Lorenzo&Anabelle

Lorenzo&Anabelle

103 likes

Jamaican Salt Mackerel
Jamaican salt mackerel is a popular dish in Jamaican cuisine. It’s typically made by soaking or boiling salted mackerel to remove excess salt, then cooking it with onions, tomatoes, peppers, and various spices like thyme and scotch bonnet peppers. It’s often served with boiled green bananas, dumpli
Jerk Tavern

Jerk Tavern

41 likes

If you want to start canning in 2025 but aren't sure where to start, jam is a really easy place to start! This jam recipe from Ball is easy and delicious! #canningforbeginners #canningbasics #canning101 #beginnerhomesteader #foodpreservation
WildHavenFarm

WildHavenFarm

3884 likes

Easy Arugula Salad with Avocado & Mackerel 🐟
No time to cook? This easy, quick arugula salad is the perfect dinner 🥗✨ Fresh arugula, juicy tomatoes, red onion, and creamy avocado topped with mackerel, lemon, olive oil, salt, pepper, and a little chili crisp for heat. It’s high-protein, low-carb, and heart-healthy — simple, satisfying, and
Christy Daoud| Behappyfoodie

Christy Daoud| Behappyfoodie

133 likes

Sarah | PCOS life + tips

Sarah | PCOS life + tips

531 likes

King Mackerel Steaks
#seafoodnetwork #seafoodlover #seafood
Seafood Network

Seafood Network

40 likes

Delicious Fish! King Mackerel!
Awesome King Mackerel, Greg!! #fishing #florida #mackerel DestinFloridaDeepSeaFishing.com
Florida Man Eric 🛠🏴‍☠️🥂🇺🇸

Florida Man Eric 🛠🏴‍☠️🥂🇺🇸

21 likes

Cook delicious mackerel fish
Steps to boil mackerel fish. #fish #mackerel #yummy #DELICIOUS #highprotein
jumiecooks

jumiecooks

3 likes

🍦 Clean & Healthy Homemade Ice Cream
🍦 Clean & Healthy Homemade Ice Cream (No Machine Needed!) 🍓🥥 Did you know you can make delicious, creamy ice cream at home with NO machine and no artificial ingredients? 🙌 When you make it yourself, you control the ingredients no preservatives, no dyes, no mystery gums just real, nourishing
De Romero Wellness

De Romero Wellness

437 likes

Tomato-Braised Mackerel
INGREDIENTS: 2 fresh mackerel (cleaned & cut) Red & yellow cherry tomatoes Tomato purée Garlic, parsley, oregano Fresh/dried chili (optional) Olive oil, salt & black pepper STEPS 1️⃣ Sauté garlic in olive oil until fragrant. 2️⃣ Add tomatoes + purée, season with parsley, S&am
Eve

Eve

49 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.
A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.
A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.
How To Eat A Clean Healthy Diet On A Budget 😏
Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1
Angelina

Angelina

1400 likes

My Take On Ghanaian Beans Stew (Red Red) 🇬🇭
Here’s everything that went into this comforting stew ⬇️ 2 cups beans 🫘 Onions🧅 Bell peppers🫑 Tomatoes🍅 Chilli powder🌶 Mackerel🐟 Salt 🧂 Black pepper Spring onions Green seasoning All-purpose seasoning Perfect with bread, boiled potatoes, plantain, or whatever you like! 😋 Simple, rich
Cook With Fama

Cook With Fama

73 likes

Perfectly Crispy Homemade Spring Rolls Recipe
#Springrolls #CrispySpringRoll #appetizers #Appetizer #lemon8challenge This delicious Homemade Spring Roll recipe is fried to crispy perfection on the outside with a savory and juicy meat and vegetable filing, cooked in the most amazing combination of traditional Chinese-American take
Isabelle Katherene

Isabelle Katherene

323 likes

Steamed Shrimp Rice Rolls Hack
Steamed Rice Rolls Hack Ingredients Rice Noodles Wrappers Shrimp Cilantro (not required) Oil Directions Prep your shrimp however you would like. I like to season with garlic salt and dash of sesame oil. Wet your rice paper noodles, line up 4-5 shrimps, sprinkle cilantro and roll up.
mariums_home

mariums_home

834 likes

Easy & Delicious Flautas 🔥
Ingredients: • Filling 1 : Shredded chicken thighs + diced white onion + salt, pepper, cayenne, chili powder, garlic powder • Filling 2 : Sliced jalapeños + shredded mozzarella • Tortillas (corn) • Equal parts flour + water (for “glue”) • Avocado oi
Daquari

Daquari

153 likes

We eat a lot of mackerel because it’s delicious but also full of omega-3 and other nutrients. We grill them often but this is my dad’s favorite way to eat it. Must say though the radishes in this dish almost taste better than the fish. #mackerel #koreanfood #koreanrecipe #kdrama
Crazy Korean Cooking

Crazy Korean Cooking

1898 likes

Kebab Rolls with Puff Pastry
These delicious kebab rolls are the perfect little bite. A ground beef mixture stuffed into puff pastry then baked until golden. They are perfect for any occasion, snack or add a salad on the side and you’ll have the perfect meal. I served mine with Toom and Ajvar (ajvar is a red pepper and vegetab
Emanskitchen

Emanskitchen

191 likes

🌊 4-Ingredient Tinned Fish Board 🐟✨
Ingredients: 1. Tinned fish (sardines, tuna, smoked trout, or mackerel) 2. Bread or crackers (sourdough, crostini, or fancy crackers) 3. Something creamy (cheese,cream cheese, aioli, herbed butter, or avocado) 4. Something acidic or pickled (lemon wedges, pic
🍓

🍓

218 likes

✨Mexican Chicken ✨
#mealprep #lemon8challenge Ingredients: 2 tsp olive oil 1.5 lbs uncooked boneless skinless chicken breast cut into small bite size pieces 1 tsp Goya Adobo Seasoning 1 10 oz pkg Vigo Saffron Yellow Rice (Arroz Amarillo) (these packages are easy to find, but sometimes different sizes.
Kimber

Kimber

306 likes

A pregnant woman holding her belly, with text overlay 'FISH DURING PREGNANCY What's safe and what's not?' and a fish icon, setting the theme for pregnancy-safe fish consumption.
A graphic listing fish to completely avoid during pregnancy, including raw fish, raw shellfish, specific tuna types, mackerel, sea bass, grouper, swordfish, marlin, shark, and others, labeled 'Not pregnancy safe'.
A graphic listing fish safe to eat during pregnancy, including canned tuna, salmon, catfish, halibut, herring, anchovies, sardines, tilapia, trout, sole, squid, clams, scallops, oysters, bass, mahi mahi, and lobster.
What fish are safe during pregnancy? Save this!
Fish can be such a great way to work in some protein and some omega rich foods into your diet, which are a win-win during your pregnancy. BUT, not all fish are created equal, and some fish should be avoided during your pregnancy. So which ones are safe? And which ones are a no no? We’ve put tog
Oh-FourtheLove

Oh-FourtheLove

11 likes

Mackerel and Eggs
Ingredients 1 can 400 mL Mackerel in tomato sauce 1/2 tbsp fish sauce (or a pinch of salt) 4 eggs 1 shallot (chopped) 2 cloves garlic (chopped) 1-2 Thai chilies (chopped) 1 TBSP lime juice 1 TBSP cilantro (chopped) 1 TBSP green onion (chopped -optional) Printable recipe : link in my
Mary J. Thatcher

Mary J. Thatcher

3 likes

Three individually wrapped onigirazu (Japanese rice sandwiches) and three iced drinks (matcha, hojicha, and another) are displayed on a rustic wooden surface, highlighting a giant onigiri and matcha spot in NYC.
The charming storefront of Tokyumatcha & Onigirazu Bar in NYC, featuring a large paper lantern, wooden slats, and a person enjoying a drink at an outdoor table.
A sidewalk sandwich board displays a colorful menu of various iced matcha and hojicha lattes, including Yuzu Ginger Honey, Hibiscus, Black Sesame, and Calpico Matcha Latte options.
This onigiri place in NYC is a must visit :) the drinks and food are both so yummy! 📍Location: Tokyumathca and Onigirazu Bar We ordered 3 onigiris and 3 drinks: - salmon avocado, miso tuna avocado, karaage chili - yuzu matcha, hojicha, black sesame My favorites were the salmon avo and
katie leia

katie leia

2496 likes

CHICKEN STOCK TUTORIAL (canning and non canning options). This is liquid GOLD - by far one of my most reaches for things on my shelf. SUPER easy, too! Get it goinnnnn. #canningandpreserving #urbanhomestead #homestead #foodstorage #wellness
Barefoot.mimosas

Barefoot.mimosas

208 likes

Eat These Foods for Menopause and Fat Loss 🥗
Replying to @AliP Inflammation in Menopause. Foods to Avoid. Foods to Include. Ask Questions Below 🤝🏼 #menopausesupport #menopauseweightgain #fatlossforwomen #fatlossforwomenover50 #johnschaeferhealth
John Schaefer

John Schaefer

13 likes

Quick spinach stew or spinach sautée
Quick spinach stew - coconut oil - Onion - Blended onion , jalepeno , garlic , hot pepper - Grapes tomatoes - Shrimp - Meat of your choice - Mackerel fish - Meat stock - Adjust seasoning - Add spinach - Garnish with onion and pepper - Enjoy!! #shrimprecipe #spinach #s
mervey@

mervey@

8 likes

Eggplant anyone?🍆
Save this recipe for later ✅ you will be making it on repeat 🔁 Did you know that eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. It’s also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar
Veegan_bean

Veegan_bean

8 likes

Mackerel fish rich in omega 3
Priscilla Kadiri

Priscilla Kadiri

1 like

Jamaican Breakfast (Salt Mackerel and Okra )
#saltmackerel #yellowyam #greenbanana #dumplings #plantain
Jodi-Ann Mc

Jodi-Ann Mc

7 likes

delicious chickpeas with meat and horse mackerel 🫠
#Bacon #garbanzo #chicharrones #delicioso
food ideas 💡

food ideas 💡

4 likes

5 ways to reduce your inflammation naturally
Struggling with inflammation? 🌿 Reducing inflammation naturally can have a huge impact on your overall health, energy levels, and even mood. Here are some powerful anti-inflammatory foods to add to your daily routine: 🍣 Fatty Fish: Rich in omega-3s, salmon and mackerel are inflammation-fighting
Sara Clark

Sara Clark

94 likes

Nigerian Native Rice with Mackerel Fish 😊❤️Tasty
#freshlemon8 #cookwithlemon8 #foodie
My Kitchen And I

My Kitchen And I

79 likes

✨ What to look for ✨ Anti Inflammatory Grocery! 🌸
📝 Please note*: This is for anti-inflammatory diet, not Autoimmune Protocol Diet (AIP) - for AIP, it is similar but there are a lot more things you cannot have during the elimination phase! ✨Anti-inflammatory grocery haul✨ 🌸 What to look for🌸 🐟 Fatty Fish: Such as salmon, sardines, and mack
Fawn Siri

Fawn Siri

239 likes

Mackerel fish stew
Fish stew Oil Grilled Mackerel Tomato paste Fresh tomato Fresh garlic Fresh ginger seasoning #bakedfishrecipe #fishstew #stew
mervey@

mervey@

1 like

Debating if I should just move in 😩 (Roe stew not 🌹) #koreanfood #mymilcooked #mukbang #whatieat #healthymeals
Tressuni

Tressuni

3243 likes

King Mackerel!
Big King!! #fishing #florida #destinflorida #kingmackerel #mackerel DestinFloridaDeepSeaFishing.com
Florida Man Eric 🛠🏴‍☠️🥂🇺🇸

Florida Man Eric 🛠🏴‍☠️🥂🇺🇸

165 likes

🇬🇭 Delicious Ghanaian Spinach Stew Bold flavors, rich palm oil, and hearty greens ,this classic stew is perfect with boiled green plantains 🍌🔥 📝 Ingredients • 🧡 Palm oil • 🧅 1 onion (½ for blending, ½ sliced) • 🍅 5 fresh tomatoes • 🌶️ 1 scotch bonnet pepper • 🧄 Garli
Ama Durowaah

Ama Durowaah

268 likes

How To Make Coconut Salt Mackerel Rundown 🇯🇲🚀
#cookingvideo #cookingrecipes #jamaicanchef #dinnerrecipe #jamaicanfood
Briscoeskitchenandspice

Briscoeskitchenandspice

368 likes

Beef stir-fry w/ veggies
Beef stirfry with veggies over a bed of white rice Home Recipe 👩🏻 Home Recipe 🍳 Detailed Steps: Literally carne asada that I sliced into strips seasoned with salt and pepper fried with oil, drained excess liquid kept a little, keep frying till liquid is dissolved, Added Kung Pao Sauce a t
Baylee

Baylee

32 likes

Actually OBSESSED with those salt n pepper shakers
#worldmarket #worldmarketfinds #shopping #shoppingaddict #haul
♥s♥a♥m♥m♥i♥e♥

♥s♥a♥m♥m♥i♥e♥

274 likes

See more