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บันทึกสุขภาพของครูหนึ่ง
บันทึกสุขภาพของครูหนึ่ง

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Puffy + Vegetable stir-fry + Chili peppers curry pork beans

Let me smell it this morning.

2/4 Edited to

... Read moreเมื่อพูดถึงอาหารเช้าแบบไทย ๆ ที่ให้ทั้งความอบอุ่นและรสชาติครบถ้วน เมนูพะโล้ ผัดผัก และผัดพริกแกงถั่วหมูถือเป็นตัวเลือกที่น่าสนใจมาก เพราะนอกจากจะอร่อยแล้ว ยังสามารถปรับเปลี่ยนส่วนผสมให้เหมาะกับความชอบและวัตถุดิบตามฤดูกาลได้อย่างง่ายดาย พะโล้ เป็นเมนูที่ได้ความหอมจากเครื่องเทศอย่างอบเชย กานพลู และโป๊ยกั๊ก ที่ช่วยเสริมรสชาติ เนื้อหมูหรือเนื้อสัตว์อื่น ๆ ที่นำมาตุ๋นจนเปื่อยนุ่มจะทำให้เมนูนี้กินได้ง่ายและรู้สึกอิ่มท้อง นอกจากหมูพะโล้ที่กินกับข้าวสวยร้อน ๆ แล้ว ยังสามารถกินคู่กับผักสดหรือน้ำพริกที่ชอบก็ยิ่งดี ส่วนผัดผัก ถือเป็นเมนูที่ง่ายและรวดเร็ว เหมาะกับคนที่ต้องการเพิ่มความสดชื่นและไฟเบอร์ในอาหาร ผักอย่างผักบุ้ง คะน้า หรือกวางตุ้งเหมาะกับการนำมาผัดน้ำมันกระเทียมเจียว ใช้ไฟแรงเพื่อเก็บความกรอบและสีเขียวสดของผักไว้ได้ดี เมนูผัดพริกแกงถั่วหมูนั้นมีรสชาติที่จัดจ้านและกลิ่นหอมของพริกแกงที่ผัดจนหอม อีกหนึ่งเคล็ดลับสำคัญในการทำให้อาหารนี้อร่อย คือการนำถั่วฝักยาวสด ๆ มาใส่เพิ่มความกรอบ และเลือกใช้หมูสามชั้นหรือหมูบดอย่างดีเพื่อลดความเลี่ยน สำหรับใครที่ชื่นชอบเมนูอาหารเช้าแบบนี้ แนะนำให้ลองทำตามสูตรและเทคนิคเหล่านี้ พร้อมจัดเสิร์ฟในบรรยากาศที่เรียบง่ายแต่มีความสุข การได้เริ่มต้นวันใหม่กับกลิ่นหอมของอาหารเหล่านี้จะช่วยเติมพลังและความสุขได้อย่างดีทีเดียว

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alexa n

alexa n

19 likes

PINTO BEANS and CORNBREAD
Ingredients: For the Pinto Beans: 1 pound dried pinto beans, sorted and rinsed 8 cups water 1 large onion, chopped 2 cloves garlic, minced 1 teaspoon chili powder ½ teaspoon cumin ½ teaspoon smoked paprika Salt and pepper to taste 1 ham hock (optional, for added flavor
RECIPE VAULT

RECIPE VAULT

33 likes

Cheap Beef Vegetable Dump Soup
1 can hunts tomato sauce 2 cans mixed vegetables 2 cans of regular corn 1 can of sliced potatoes (can use real potatoes as well but boil them separately before adding to soup) 1 can of sliced carrots 1 pound of ground beef cooked 3 cups of water 2-3 spoon full of beef bullion add all
Cassidi

Cassidi

282 likes

Spicy Garlic Coconut Curry Salmon with Bell Pepper
Ingredients:📋 4 salmon fillets (6 oz each) 2 tablespoons olive oil 4 garlic cloves, minced 1 onion, finely chopped 1 red bell pepper, sliced 1 yellow bell pepper, sliced 1 cup coconut milk 1/2 cup vegetable broth 2 tablespoons red curry paste 1 teaspoon chili flakes (adjust to taste) 1 t
rosario vnz 🇸🇻

rosario vnz 🇸🇻

3 likes

A close-up of a white pot filled with a hearty healing vegetable soup. The soup contains diced potatoes, carrots, red bell pepper, celery, and onions in a golden broth, garnished with fresh green herbs, suggesting a nutritious and comforting meal.
🥕🍲 Healing Vegetable Soup: A Nutritious, Comfortin
🥕🍲 Healing Vegetable Soup: A Nutritious, Comforting Bowl of Goodness 🌿🍅 Ingredients: For the Soup: 1 onion, chopped 2 tablespoons olive oil 2 leeks, chopped (white and light green parts only) 2 stalks of celery, chopped 1 carrot, diced 1 red bell pepper, diced 1 z
louiseditesenoya

louiseditesenoya

105 likes

COUNTRY FRIED PORK CHOPS with BACON GRAVY
#country gravy #bacon for seasoning #southernrecipe #porkchops Ingredients: For the Pork Chops: 4 bone-in pork chops (about 1/2 inch thick) 1 cup all-purpose flour 1 teaspoon paprika 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon salt
RECIPE VAULT

RECIPE VAULT

34 likes

Sweet chili crisp Shrimp skewers 🥰🌸
This sweet chili crisp shrimp skewers were soo easy to make and packed with soo much flavor it was insane to fathom how well this turned out. Here’s how I made it: • 1 2lb bag of jumbo shrimp (deveined, shell and head off) • 1 bottle of sweet chili sauce (I used the PF Changs sweet chili
Justtelycooking

Justtelycooking

71 likes

Fall Chili | PCOS friendly
Ingredients: • 1 tbsp olive oil • 1 onion, chopped • 2 garlic cloves, minced • 1 bell pepper, diced • 2 medium sweet potatoes, diced • 2 cans (15 oz each) black beans, rinsed • 1 can (15 oz) diced tomatoes • 2 cups vegetable or chicken broth • 2 tbsp chi
Serena Marie Russell

Serena Marie Russell

7 likes

Creamy Vegan Thai Red Curry with Vegetables
Cozy, Creamy, and Full of Flavor Perfect dinner ♥️ What I used: • Thai red curry paste • Coconut cream (2 cans) • Avocado oil • Garlic • Fresh ginger • Smoked paprika • Mushrooms • Dinosaur kale • Carrots
AleyshaCooks | Vegan & GF

AleyshaCooks | Vegan & GF

93 likes

A vibrant orange bell pepper stuffed with a savory crab and shrimp mixture, topped with melted cheese and fresh parsley. Other colorful stuffed bell peppers are visible in the background. The image features the title 'CRAB AND SHRIMP STUFFED BELL PEPPERS' and recipe details.
Crab and Shrimp Stuffed Bell Peppers
Crab and Shrimp Stuffed Bell Peppers Ingredients : 4 large bell peppers (red, yellow, orange, or green) 1 tablespoon olive oil 1 onion, chopped 2 cloves garlic, minced 1 celery stalk, chopped ½ cup chopped mushrooms (optional) 8 ounces lump crab meat 8 ounces cooked and chopped shrimp
Sharon budgets

Sharon budgets

50 likes

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