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takuya hashimoto

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One Day's Dinner ✨ Spice Curry

Good evening 😊

It's dinner one day.

(The photo was taken for dinner yesterday.)

From 3 side dishes.

・ Shirataki's Takana Mentaiko with Mekabu Yuzu pepper flavor

・ Chicken tempura nanban, marinated with dill mustard of new onion

Stir-fried beef with stamina

And after a long ⁉️, spice curry.

Canned mackerel, canned whole tomatoes, lentils, steamed soybeans. And various spices and garlic, ginger, algae salt. Not anhydrous.

Spices are

Cumin seeds, cumin powder, coriander, allspice, turmeric, cardamom, chili powder, garam masala ‼️

When using roux or powder-free spice curry, put it directly on top of the rice instead of next to it. By doing this, the soup

I feel like I can eat it deliciously as it soaks into the rice.

# spice # curry

# canned mackerel

canned whole tomato

Steamed soybeans

3/26 Edited to

スパイスカレーは多くの家庭で作られていますが、サバ水煮缶を使うことで手軽に栄養と旨みをプラスできるのが魅力です。私が初めてこの組み合わせを試したのは、忙しい日の夜ごはんで、魚の脂とスパイスの香りがご飯に良く合うことに驚きました。このカレーはルーや粉を使わず、自宅にあるスパイスを使って適量ずつ加えるだけのシンプルな方法。クミンシードやターメリック、カルダモンなどのスパイスがベースで、ホールトマト缶を加えることでコクと酸味のバランスが良いです。レンズ豆や蒸し大豆の食感も楽しめて、食物繊維とたんぱく質もしっかり摂れます。また、ご飯の上にカレーをかけるスタイルにすることで、スープがじっくりご飯に染み込み、一層美味しく感じられるのが個人的なポイントです。これは家庭料理ならではの自由な盛り付け方で、より食べやすく楽しめます。お惣菜には白滝と高菜明太子のピリッとした和え物や、鶏天南蛮の爽やかなディルマスタードマリネ、牛肉のスタミナ炒めを組み合わせ、バランスの良い食卓が完成します。スパイスカレーだけでなく副菜も工夫することで、飽きずに続けやすい献立になるのでおすすめです。このように、手軽に使える缶詰やスパイスを活用し、季節の野菜や豆を合わせるだけで、健康的で満足感のある晩ごはんが作れます。特にスパイスカレーは体も温まりやすく、これからの季節にぴったり。ぜひ試してみてください。

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