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🍑 DAY 1 STARTS NOW!
🍑 DAY 1 OF THE HIP THRUST CHALLENGE IS HERE! 🍑 No more waiting. No more saying “I’ll start Monday.” Today is Day 1. For the next 7 days, we’re focusing on consistency, glute growth, and showing up for ourselves. Whether you’re doing your hip thrusts: 🏠 At home on the couch 💪 In the gy
Curves Loading

Curves Loading

657 likes

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.
Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.
Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.
How to Buil a Solid Leg Day for Toned Legs & BIG 🍑
let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#
Chalie_Baker

Chalie_Baker

148 likes

A fitness guide illustrating how to get rid of back fat and love handles, featuring a 'before and after' comparison and three exercises: upward dog, boat pose, and plank, with specific duration and repetition instructions for each.
How to get rid of love handles
belly is the most difficult area to shred fat off. But with the right workout plan and the right way of completing them, that flatter belly is possible. 💪🏼 #HealthTips #lemon8challenge
MARYANN

MARYANN

681 likes

The FINAL Day of the Cortisol Reset ✨🫶
7-Day Cortisol Reset ✅ DAY 7 FINAL MEAL You don’t have to heal perfectly. Some weeks will feel overwhelming. Some days will still feel heavy. But warm food will always remind your body: You are safe now. 🫂 This gentle, nourishing pork cabbage glass noodle soup is the perfect soft ending
Eat Tonic

Eat Tonic

1404 likes

🤍Day 1
Day 1 of working on the things I’ve been seeing in myself. I’ve become a heavy procrastinator. I make excuses for everything. It’s always, “I don’t have time,” or I find a million reasons why I can’t take care of whatever needs to be done. I’m not always like this, but sometimes I get into a funk
snook_carter

snook_carter

1577 likes

A person in a white fur coat, black tights, and high heels walks up a staircase. The text overlay reads "IT Girl Habits," with a Lemon8 logo and username at the bottom left.
A list titled "TO BECOME THE BEST VERSION OF YOURSELF," detailing habits across categories like Health & Fitness, Career, Finances, Personal Growth, Environment, Recreation & Fun, Family & Friends, and Romance.
A list titled "20 HEALTHY HABITS TO START IN YOUR 20S," featuring habits such as daily positive affirmations, setting boundaries, budgeting, practicing gratitude, and getting enough sleep, each with a checkbox.
IT Girl Habits That Should Be Apart Of Your Life 💞
If you’ve scrolled through TikTok or Instagram in the past year, you’ve probably seen the “That Girl” trend: of “that girl” waking up at 5:30 a.m., DIYing a green juice, and strapping on ankle weights to take a hot girl walk. It’s the wellness influencer’s version of the “it girl;” the girl who che
Angelina

Angelina

196 likes

Beginner friendly leg day 🍑
Here’s a leg day workout for beginners that can be done at home or at the gym! 👉🏽 Only equipment needed is a set of dumbbells ✨ How to complete the workout: 👉🏽 Start by completing circuit 1 in its entirety. Remember circuit 1 is body weight only so no dumbbells! 👉🏽 Then move on to circu
Ebby 🤍

Ebby 🤍

99 likes

A brown instant camera and its packaging box are displayed on a soft, textured surface, highlighting the device used for capturing memories.
Several instant prints of family memories are arranged on a wooden table next to a potted plant with red flowers, against a brick wall.
An instant photo shows two people's feet in boots standing on wet, grassy ground with fallen leaves, dated 3/3/2025.
the best purchase of 2025
I first got the Instax Mini Evo back in March of this year & since then I’ve gotten my monies worth 100x over. I love taking pictures of my family in this format & I’m steady working on completing my second photo album within 4 months. 🤣😭 the memories I’ve been able to capture &
Jay 🌙

Jay 🌙

1051 likes

A woman in a gym bathroom takes a mirror selfie. The image is titled "THE ULTIMATE GUIDE TO COMPLETING 75 HARD FROM SOMEONE WHO HAS DONE IT 3 TIMES!".
A checklist titled "75 HARD RULES" shows five checked items: Progress picture, workout 1 - outside, workout 2 - inside, 4 litres of water, and 10 pages of non fiction.
A list displays daily weights and dates from May 21-29, 2022, with corresponding small progress photos. A black box reminds to "TAKE YOUR PROGRESS PICTURE AT THE BEGINNING OF EVERY DAY."
THE ULTIMATE GUIDE TO COMPLETING 75 HARD
Here are my tips to completing the 75 hard challenge! I’m planning to start again on Monday and these are the tips I will use to push through and complete. Follow me to keep updated on the journey. 🫶🏻 #75hard #75hardchallenge #75hardjourney #75hardprogress #75hardrules #75hardroutine
ginger riley

ginger riley

749 likes

🍋 Day 30: What Thirty Days of Courage Taught Me.
🌿30 Days Later… Faith Carried Me Further Than Fear Ever Could. Day 30: Audacity Ceremony Today’s challenge was to celebrate how far I’ve come… And commit to what’s next. As I sat with that, I realized something. This challenge was never really about completing thirty days. It was
ByMeridithBlake🕯️🎠

ByMeridithBlake🕯️🎠

12 likes

PHASE 1✅ - Week 4 Day 5 #TRAINLIKEMECHALLENGE
Phase 1 of the #TRAINLIKEMECHALLENGE wrapped up today with an intense upper body session. Every physioball ABC, every lat pulldown, was a step towards completing this phase. Proud of the journey and excited for what’s ahead. How do you celebrate reaching a milestone? #MAWarrior #JourneyConti
Starr

Starr

9 likes

🔥 April Challenge: 100 Squats A Day 🔥

Are you ready to level up your strength, endurance, and consistency? 🍑 Join our April 100 Squats A Day Challenge and commit to completing 100 squats every single day for the entire month! Here’s how it works: ✅ Complete 100 squats daily ✅ Mix it up — any squat variation counts! ✅ Break i
Femme Fitale Fit Club | Coach

Femme Fitale Fit Club | Coach

54 likes

Week 1 of completing this 50cm*80cm
YALL I’ve been so busy trying to get everything for my new diamond painting business it’s crazy but I definitely still love unwinding with my diamond art #diamond painting #diamondart #diamondartlove #diamondartlover
Chocolatebeauty

Chocolatebeauty

4 likes

🔥 April Challenge: 100 Squats A Day 🔥
Are you ready to level up your strength, endurance, and consistency? 🍑 Join our April 100 Squats A Day Challenge and commit to completing 100 squats every single day for the entire month! Here’s how it works: ✅ Complete 100 squats daily ✅ Mix it up — any squat variation counts! ✅ Break i
Femme Fitale Fit Club | Coach

Femme Fitale Fit Club | Coach

20 likes

30 Day Squat Challenge Compilation
The 30 day squat challenge I did on TikTok put in one video. The song of course is tpain booty work. 4 squats 20 pulses 7 squats 3 times a day for 30 days. I’m so proud of myself for completing this and being more disciplined with my physical health. #squatchallenge #bodytransformation #mobili
ChantelMonee🦋

ChantelMonee🦋

43 likes

$40 closer to completing my $5k savings goal
#100envelopechallenge #cashstuffing #savingmoneytips
💖

💖

57 likes

GET OUT OF YOUR HEAD & PUT IT ON PAPER 📝
Some of your best and most important decisions come from a spur of the moment thought . So when you have them, be sure to write them down! Dont let the " i'll remember it later" stop you from putting your thoughts into action! DO IT THEN🤺 whether it may be for: 👉a future career endeav
S P E A | southern girl 💋

S P E A | southern girl 💋

508 likes

My Top 4 Back Day Nonnegotiable’s 🏋🏾‍♀️‼️
MY TOP 4 BACK DAY NONNEGOTIABLES‼️ Meaning, these 4 exercises are getting done regardless. Remember these key points when building your dream back 👇🏿 1️⃣. Creates a smaller waist illusion: A well-defined back adds width to your upper body, emphasizing an hourglass shape ⏳ 2️⃣. Enhances postur
Fitness Bae 🍫

Fitness Bae 🍫

139 likes

A person holding a phone, obscuring their face, with text overlaying "the 444 method: 4 months, 4 pillars, 4 daily tasks, tried + tested!" against a light background.
A person in athletic wear with a dog in a bedroom, overlaid with text listing "1. outer health" tasks: 15 minutes of movement, 1 glass of water, 1 nutrient-dense meal, and 7-8 hours of sleep.
Shelves filled with jars of herbs and spices, overlaid with text listing "2. inner health" tasks: 5 minutes of journaling, 5 minutes of meditation, 1 minute of deep breathing, and 1 rose + 1 thorn.
easy way to glow up by the end of the year! 👸🌸✨
the 444 method is geared towards people who struggle with consistency and discipline, but want to better themselves. this plan is not meant for you to beat yourself up for missing a day, if you forget to do one of the steps or restarting every single time a mistake is made. the goal is to work WITH
arianna 🌺

arianna 🌺

66 likes

What I eat in a day ~ day70 ✨
Hi 🍋’8 mommas 🌸 My name is Beatrice, I’m a Sahm of 2 & I am sharing what I eat in a day while cutting off processed sugar for 90 days ! I also share my meals to help others that struggle with hitting their goals, homemade food doesn’t have to be so complicated & you don’t need 10-15 ingred
BEATRICE🌸  | MOMMA | GYM ⚡️

BEATRICE🌸 | MOMMA | GYM ⚡️

8 likes

Happy hobonichi weeks move in day! ✨
It’s 2026 #hobonichiweeks move in day! I will be completing my 2025, but I’m so excited for everyone starting today! 🖤 . . #hobonichi #planner #stationery #journal
ashleys.planning

ashleys.planning

43 likes

A Day of Eats in London (Studying Abroad)
This was our first day out in London! It was an easy train down from Edinburgh, where I am am currently completing my semester abroad. Our first stop was Fortitude in Russel Square, which was tucked away in an old warehouse, as you can see from the bright blue barn-door at the front of the shop. Th
ellie

ellie

6 likes

Day 1/30… And We’re off❗️
To be honest at first I was going to discard today but when I reflected I accomplished my non-negotiable(s) for the day and that’s what matters. Instead of beating myself up about not completing my full to-do list here’s what I learned about myself - I need to make space for unplanned events (t
J’MoNique❤️‍🔥

J’MoNique❤️‍🔥

71 likes

A woman with closed eyes, smiling, in a sunny backyard, with text "30 DAY Anxiety challenge" overlaid. A dog is partially visible at the bottom right, and a Lemon8 logo is in the corner.
A light pink spiral-bound notebook on a textured surface. Overlaid text reads "WEEK 1 - BUILDING AWARENESS" and lists daily tasks for days 1-7 of the anxiety challenge, including identifying triggers and deep breathing.
A woman meditating in a cross-legged position on a yoga mat in a living room. Overlaid text reads "WEEK 2 - MANAGE STRESS PHYSICALLY" and lists daily tasks for days 8-14 of the anxiety challenge, like progressive muscle relaxation.
30 day Anxiety challenge
Day 1: Identify triggers – Write down situations, thoughts, or habits that increase your anxiety. Day 2: Practice deep breathing – Spend 5 minutes focusing on slow, deep belly breaths. Day 3: Journaling – Write about what made you feel anxious today and how you responded. Day 4: Set a morning ro
Lemon8er

Lemon8er

78 likes

Day 2 of 75 Medium ✨
Today I had a special little girl joining me for my challenge, and she was staring at me the whole time during my workout, but proud of myself for completing Day 2 😊🫧 #75daysstrong #health
Elysia Gomez

Elysia Gomez

7 likes

Dreaming of Spring 🌦️🌼
🌦️ This activity can be as clean or messy as you have energy for! Remember to adjust for your littles abilities, and if they can - let them help prep! 🌦️ Cut-and-paste activities provide great learning opportunities for children! Learning to use glue develops hand-eye coordination and fine moto
Morgan Mills

Morgan Mills

6 likes

A close-up view of a window covered in numerous raindrops, with a blurry, dark background. The text overlay reads "RAINY DAY RUT?" in bold white letters, suggesting the article's theme of overcoming a slump.
RAINY DAY RUT? TIPS TO EXIT YOUR LAZY GIRL ERA 💪🏼
Shaking off the rainy day rut and stepping out of the "lazy girl era" can reignite your motivation and refresh your energy levels. Here are three tips to help you get started: 1. Embrace a Small Start: Begin with manageable, almost effortless tasks that require minimal energy but yield h
Caroline 🫶🏼

Caroline 🫶🏼

21 likes

🎉 Day 30… We Did It! 💪🏾✨
🎉 Day 30… We Did It! 💪🏾✨ Thirty days ago, I made a commitment to myself: just 7 minutes a day. Today, I’m celebrating more than completing a challenge. I’m celebrating the discipline, consistency, and healthier habits I built along the way. There were busy days. There were tired days. Th
Sitsofe Kledo

Sitsofe Kledo

17 likes

Last day of CNA school 🌸🩺
I’m so proud of myself for completing a goal of mines, I am happy I got this opportunity to experience this, learning new things, meeting people, crying when things got difficult. I am really proud of my myself and the people who pushed me to keep on going till the end. This has been a good eye ope
ccimplyynora💕

ccimplyynora💕

111 likes

Embracing the 30-Day Self-Care Challenge:A Journey
Embracing the 30-Day Self-Care Challenge: A Journey to Wellness In the fast-paced rhythm of our lives, prioritizing self-care often takes a back seat. However, dedicating 30 days to a self-care challenge can be a transformative journey, unlocking a multitude of benefits for your overall well-bei
Anxiety Diary

Anxiety Diary

961 likes

A desk setup with a monitor displaying 'Sky GAME UPDATE' over a blue game scene. The desk features a keyboard, mouse, speakers, and various decorative items, including a Miffy lamp and a butterfly figure.
An in-game screenshot from Sky: Children of the Light showing Sky characters and Cinnamoroll in a cafe. Text indicates the collaboration event runs from April 27 to May 17, 2024, for Aviary Village's new cafe.
An in-game screenshot from Sky: Children of the Light showing Sky characters and Cinnamoroll in a cafe kitchen. Text describes completing themed daily quests, taking snapshots, and trying pastries at the cafe counter.
Cinnamoroll x Sky: Children of the Light
I haven’t played this game in awhile, but I’m a huge Cinnamoroll fan so I’ll definitely get back on for this cute pop-up event. There are items for purchase as well as free items. A total of 5 Ticket cinnamon roll-shaped Tickets are available each day: Details: 1 Ticket from completing a
Cafecassie

Cafecassie

58 likes

A black and white Inktober 2024 Day 31 drawing features a large jack-o'-lantern with a 'HALLOWEEN TOWN' sign. In the background, a spooky, crooked house with a tall spire and a stone wall creates a festive, eerie scene. The drawing is titled 'N.C. Landmark 10.31-24 finale drawing'.
Inktober day 31
Finished the final day of Inktober day 31. Wooohoo this is the first time completing it fully through!!! #artistsoflemon8 #inktober2024 #Halloween2024 #lemon8contest
N.C.Art

N.C.Art

9 likes

Three journals are displayed on a light-colored carpet. From left to right, there's a white journal with geometric patterns, a blue denim-style journal with a small pocket, and a black journal covered in various stickers, including "CIDER" and "MOOD". The text "Journal Collection" is overlaid.
All of my Journals
This a small collection of the journals that I have collected over the past few months with the exception of the lemon 8 diary I got a couple days ago from completing the story time challenge a few months back and I hope that the collection will continue to grow as I get more journals in the future
Sara Collins

Sara Collins

9 likes

The first image introduces the '30-Day Anxiety Dating Challenge' with the goal of 'Building Confidence and Connection Week By Week'. It features red text over a background of green trees and blue sky, with a 'Swipe' indicator and a 'Dear Diary' logo.
The second image outlines 'Week 1: Self-Awareness & Preparation' of the dating challenge. It lists daily tasks from Day 1 to Day 7, including writing anxieties, listing strengths, practicing mindfulness, and journaling, against a dark background with a 'Dear Diary' logo.
The third image details 'Week 2: Online Dating & Social Interaction' of the challenge. It presents daily tasks from Day 8 to Day 14, such as updating dating profiles, messaging interests, and setting app boundaries, on a dark background with a 'Dear Diary' logo.
30-Day Anxiety Dating Challenge✨
Week 1: Self-Awareness & Preparation Day 1: Write down what makes you anxious about dating Day 2: List your strengths and qualities that ca F you a great partner Day 3: Practice mindfulness for 10 minutes Day 4: Identify your deal-breakers in relationships Day 5: Write a short positive a
Anxiety Diary

Anxiety Diary

116 likes

Day 9 of 75 soft challenge ✨🌿
Just catching up on my 75 soft challenge posts. Day 9 of 75! I haven’t been feeling the best the past few days so I didn’t eat much due to a low appetite. I forgot to snap a picture of my dinner 🤦🏻‍♀️ but nothing is going to stop me from completing this challenge! I’m determined ☺️
Dakota

Dakota

6 likes

A white infographic titled 'How To Plan Your Day' outlines a structured daily routine. It features three sections: Morning (with a sun icon), Afternoon (with cloud icons), and Evening (with a sunset icon), each listing recommended activities for productivity and well-being.
Master Your Day: A Winning Routine Guide🌆🏙️🌃🔑ℹ️⬇️
Planning your day effectively is crucial for maximizing productivity and maintaining balance. Here’s a structured approach to help you conquer your day with ease: Morning: 1. Do Stretches and Workout: Start your day with stretches and a workout to energize your body. Example: Try a 15-minute
RoadToRiches

RoadToRiches

13 likes

Day 75 of my 75 Hard challenge
This was challenging. We had to go back a day or two a few times for missing the gym, but we finished. I lost 8 lbs. Body fat went from 40% to 38%. I won’t do this challenge more than once a year, but seeing my results has me locked in for 3x a week minimum. I learned something big: some people
ReelLifeSlim

ReelLifeSlim

12 likes

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