Coaches have lost weight in the wrong way before. 🤫

when i started my weight loss journey a year ago i had no idea what i was doing. and after a year of trying to lose weight i ended up gaining instead. i was so discouraged i broke down crying to my mentor. he told me i need to have a concrete plan, and give myself 8 weeks. so i did. i worked so har

A year ago,when I embarked on my weight loss journey,I had no clue what I was doing.After a year of trying to shed pounds,I ended up gaining instead.😭I was so discouraged that I broke down crying to my mentor.He told me I needed a concrete plan and to give myself 7 weeks:so I did.I worked so hard,m

Starting your fitness journey can be intimidating—I get it. Walking into a gym full of machines, weights, and people who look like they’ve been working out for years can feel overwhelming. But trust me, you don’t need to know everything or feel completely confident to start making progress. You jus

Got questions about acting or coaching? Comment down below! ❤️ #actors #casting #audition #auditions #fypシ

Some of my favorite carbs for weight loss! To be clear: you can of course fit any food into your plan that you want to - these are just some of my personal favorites that are high protein, fiber, or calorie-conscious. And keep swiping to see a few of this week’s Best Body successes 🔥 Here’s a

If there’s any question or anything I’m free to answer them

Things I wish I'd known before •journaling your thoughts and emotions, you can truly take the time to process those complex thoughts & feelings that keep bothering you •crying when you get too overwhelmed, holding too much things on your shoulders •admitting that sometimes things cou

[SAVE FOR LATER USE] i’m not suggesting that you start out doing 7 days a week! EYE just personally got into the habit of doing something everyday because of 75 Hard/Medium ✨ this does not include my walks/run(jogs). i usually do those in the evenings at the park ✨ mix and match & do wh

Most coaches don’t need more hustle — they need a system. This shift is what changed everything for me: I stopped creating more content… and started building actual assets. Bloom is the healing + revenue ecosystem I use to support women and the coaches who serve them. 🤍 #coaches #womenin

❓Barbell Hip Thrust vs. Smith Machine Hip Thrust: 🍑Better for Glute Growth: Smith Machine Hip Thrust 🍋Explanation: The Smith machine allows for proper form, greater weight progression, and decreased risk of injury, providing optimal conditions for tearing and growing the glute muscles. It als

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#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting

Stop letting your brand disappear between Christmas and New Year’s. This is the most dangerous time of year for your digital identity not because people aren’t watching, but because most creators go silent. If you’re tired, overstimulated, and don’t have the energy to “think of a vibe,” you’r

When I started lifting, I was about 17 (I’m 25 now). There are not many women who lifted weights or even went to the gym in high school. Women like Alexis Ren were super popular, promoting an unhealthy ideal, skinny body type for lots of young woman. I definitely had that idea for myself until I di

#ICCA #cheer #cheercoach Bloomington

As former D1 athlete who has trained over 20 years the next logical step for me once I retired was to become a personal trainer. I have learned so much information about proper training and nutrition and have benefited from training under world class coaches. Now that I have the ability to share th

HELLO 🍋 1- Everytime you try to go to the gym and be consistent…your mind will seem to make up excuses as to why you can’t. It often feels like an uphill battle,but if you slowly ween into small habits,you’ll find yourself being 110% consistent. (Ex: start practicing meditation 🧘🏻‍♀️ or do a wo

I’ve lost over 90 pounds since I turned 18 and there’s so many things people don’t tell you about entering a new body. Here are five things that caught me by surprise during my journey! 1. You’ll start finding your favorite foods unappealing! When I was overweight, I’d binge eat like crazy!

Ranking 10 Popular Gyms by What Really Matters We’ve all heard it: “It doesn’t matter what gym you go to, it’s about how you work out.” But after training in garage gyms, budget chains, bougie studios, and everything in between, I can confidently say: the gym you choose matters more than you thi