The Harvest Pod from @Prepara Kitchenware is the perfect salad or grain bowl container for meal prepping! Great for busy schedules, healthy lunches or on the go meals! #highprotein #salasbowls #harvestbowl #mealprep #healthylunch

Lower Abs Workout that focuses mainly on your lower belly🔥 Repeat 3x with a 30 sec rest💪🏼 1. Weighted Deadbugs 2. Pulsing Leg Extensions 3. Up and Down Flutterkicks 4. Elevated Heel Taps 5. Bear Hold DB Pass Through Please note: you still need to be eating a healthy diet and following a

These 6 ingredient protein muffins are delicious and so easy to make! 🍫 Ingredients: 1 cup unsweetened applesauce 2 large eggs 1/4 cup PBfit powdered peanut butter (you can also use regular nut butter) 1 cup almond flour 1/2 cup + 2 tbsp of vanilla protein powder 1 teaspoon baking powder

At Home Back workout- 45 mins only🔥 For more efficient yet quick workouts for busy women 🔗in b!0💪🏼 #backworkout #backday #homeworkout #dumbbellworkout #backexercise

Low energy, bloating or feeling tired? Drink your reds to support natural energy, circulation and liver ♥️ Ingredients: 3 beets 2 apples 2–3 celery stalks 2 carrots 1 bunch kale 1 knob fresh ginger Method: Wash all produce thoroughly. Run beets, apples, celery, carrots, kale, and ginger through a j

This chili has 60 grams of protein, packed with fibre and keeps me full for hours! Recipe makes 6-7 servings Ingredients: 2 lbs of extra lean ground beef 1 can of corn 1 can of kidney beans 2 cups of bone broth 1 can of fire roasted tomatoes 1 bell pepper 1/2 of onion 3 diced cl

10 minute ab workout 🔥 1. Single Arm Marches 2. Single Leg Reverse Crunches 3. Heel Taps 4. Extended Side Crunches 5. Plank Eepeat 3 rounds, rest after each round 30 secs! #abworkout #coreworkout #homeworkoutsforwomen #deepcore #abworkoutsfromhome

This high protein chicken salad has 40 g of protein, packed with fibre and easy to make! Recipe makes 4 servings Ingredients: 16 oz cooked chicken breast, shredded or diced ½ cup plain Greek yogurt 1 cup cottage cheese ½ cup pomegranate arils ¼ cup walnuts, chopped ¼ cup diced onion

Full body workout using dumbbells only🔥 1. RDL to Row 2. Lateral Lunges 3. Squat to Curl 4. Reverse Lunge to Single Arm Press 5. Sit-up to Press Repeat 3x, rest after each round 1 min. Save this for your next full body day. For more home workouts 🔗in b!o 💪🏼 #fullbodyworkout #homeworkout

Replying to @Phoenix Gaston Content creator mobility routine tutorial to help your posture! You can do this before your back workout or any time you feel your posture needs some work💪🏼 Repeat this routine for 1-2 rounds #mobilityroutine #posture #back #mobilitywarmup #mobilitytraining

Core workout to strengthen your deep core and pelvic floor. Save this if you have diastis recti or a week pelvic floor🔥 1. Stomach Vacuums 2. Weighted V Sit Ups 3. Heel Taps 4. Anti Rotation Reaches 5. Bear Hold DB Pull Overs Repeat 3x each exercise is 30 seconds, rest after each round

Juicy chicken tenders in under 10 minutes! Save this recipe for when you get the chicken ick🔥 Ingredients: 1 lb boneless, skinless chicken tenders 1 tsp of salt 1/2 tsp onion powder 1 tsp garlic powder 1/2 tsp smoked paprika 1/2 tsp oregano 1/4 tsp black pepper 1-2 tbsp of olive

You in?! 🔗 in b!0 and there’s no gym required. Reset challenge starts Monday January 5th. See you there💪🏼 #workoutchallenge #homeworkoutsforwomen #dumbbellworkout #workoutfromhome #athomeworkoutroutine

30 mins full body workout to get that body back from the holidays🔥 1. Hinge to Reverse Fly 2. Squat to Press 3. Reverse Lunge to Hammer Curl 4. Sumi Squat to Upright Row 5. Lateral Lunge to Single Arm Press Repeat 3-4 rounds. Each exercise is 60 secs with a 45-60 sec rest in between.. If

20 min full body workout to make you sweat! Complete 3 rounds, each exercise is 30 secs with a 60 sec rest in between💪🏼 #cardioworkout #hiit #fullbodyworkout #homeworkout #athomeworkout

10 minute core workout, save this for your next abs workout🔥 1. Single Arm Marches 2. Heel Taps 3. Glute Marches 4. Flutter Kicks 5. Lying Leg Raises Complete 3 rounds with 30 sec rest! #corecircuit #absworkout #deepcore #pelvicfloor #coreworkout

Full body cardio 20 minute Workout🔥 save this workout when you don’t have enough time or if you don’t want to leave the house to do cardio! Complete 3 rounds, rest after each round 60 secs💪🏼 #athomeworkout #cardioworkout #fullbodyworkout #hiit #cardioroutine

Core Workout at Home.. No excuses girls! Sculpt and define your upper abs, lower abs, deep core with this effective at-home ab routine. 30 secs x exercise | 3x per week Do this ab workout three times a week and you’ll see real change. And Pair it with a calorie deficit and 8-10k steps for faste

Tone your Lowerbody at home! You’ll hit your glutes, quads, inner thighs, hamstrings all in one session❤️‍🔥 Workout: 1. Sumo RDL’s 2. Bulgarian split squats 3. Squats superset to pulsing squats 4. Single leg hipthrusts 5. Banded Rainbows For real results, pair your workouts with h

Glute Workout that will grow your glutes and not your quads🔥 Save this for your next workout! Tip: you can use dumbbells too and always try to go a little heavier each set💪🏼 #glutesworkout #smithmachine #glutes #hipthrust #glutegrowth