Healthy Protein Banana Bread
Healthy Peanut Butter Banana Bread
Looking for a banana bread that’s:
✔️ Gluten-free
✔️ No oats
✔️ Moist & naturally sweet
This one is for you 👇
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Ingredients:
• 3 ripe bananas 🍌
• 2 eggs 🥚
• ¼ cup maple syrup or honey 🍯
• ¼ cup Greek yogurt (or apple sauce)
• 2 tsp vanilla
• 1 ¾ cups almond flour (you can use regular flour or gluten free flour too!) 🌰
• ¼ cup PB2 protein powder (you can just do flour or plain protein powder if you don’t want the Peanut Butter)
• 1 tsp baking soda
• ½ tsp cinnamon
• Pinch of salt
✨ Optional: ½ cup dark chocolate chips or walnuts
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Steps:
1️⃣ Preheat oven to 350°F
2️⃣ Mash bananas + mix with eggs, syrup, applesauce, vanilla.
3️⃣ Stir in almond flour, coconut flour, baking soda, cinnamon, salt.
4️⃣ Fold in choc chips or nuts if using.
5️⃣ Pour into loaf pan, bake 40–50 mins.
6️⃣ Let cool, slice & enjoy! 🍞
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Notes:
• Keeps in fridge up to 5 days
• Freezer-friendly ❄️
• Naturally sweet, but add 2–3 tbsp coconut sugar if you like it sweeter
#bananabread #baking #bakingrecipe #breakfastideas #proteinideas
This Healthy Protein Banana Bread offers a delicious alternative to traditional banana bread by focusing on nutrition without compromising flavor. Using almond flour as the base not only makes it gluten-free but also rich in healthy fats and vitamin E, supporting better heart health and skin. The addition of PB2 protein powder boosts the protein content, making it ideal for breakfast or a post-workout snack that sustains energy levels. The recipe avoids oats, appealing to those with specific dietary restrictions or allergies. The natural sweetness from ripe bananas and a modest amount of maple syrup or honey keeps the bread moist and flavorful without refined sugars. For those wanting an extra antioxidant kick, adding dark chocolate chips complements the cinnamon and vanilla notes beautifully while providing health benefits. Storing the bread properly extends its freshness. Keeping it in the fridge preserves moisture and prevents spoilage for up to 5 days. For longer storage, freezing in airtight containers protects its texture and taste, letting you enjoy your healthy treat anytime. If you prefer a sweeter loaf, incorporating a small amount (2–3 tbsp) of coconut sugar offers a low glycemic index alternative, which means it won’t spike blood sugar levels rapidly. This recipe is versatile; substituting Greek yogurt with applesauce caters to vegan preferences and adds a subtle fruity note. For those interested in baking variations, experimenting with nut toppings such as walnuts not only adds crunch but also increases omega-3 fatty acids, which are essential for brain health. Cinnamon used here lends anti-inflammatory properties while enhancing the bread’s warm aroma. Overall, this Healthy Protein Banana Bread is a fantastic choice for health-conscious individuals looking for a satisfying snack or breakfast option that supports dietary goals without sacrificing taste or texture.
