72 followers

Follow

Follow

Follow

0 saved

8

10

Try not to lose your head

#makeup #mua #fnaf #bonnie #fxmakeup

2025/6/18 Edited to

FNAF (Five Nights at Freddy's) is a popular horror video game franchise that has inspired a huge following in various creative fields, including makeup. Many makeup artists and enthusiasts have turned to characters like Bonnie for inspiration, creating looks that range from spooky to glamorous. The hashtag #fxmakeup is particularly popular among artists who use special effects techniques to bring these characters to life on their own faces. Techniques could include airbrushing, prosthetics, and bold use of colored palettes that mimic the game's haunting aesthetics. For those looking to dive deeper, consider exploring community forums and social media groups dedicated to FNAF makeup artistry. Sharing ideas, tips, and tutorials not only enhances your skills but also connects you with a vibrant community passionate about makeup and gaming. Collaborating and learning from other artists can elevate your artistry, so don't hesitate to engage with the #mua (Makeup Artist) community online.

Related posts

A woman in workout attire takes a mirror selfie in a gym, with text overlay "BUILD YOUR BUTT LOSE YOUR GUT SWIPE" and emojis of a smiling face with hearts and a peach. Her Lemon8 handle @big_chriss_ is visible.

A text-based workout plan titled "Plan: Leg Day" detailing 5 exercises: Squats, Hip Thrusts/Single Leg Hip Thrusts, Front Foot Elevated Lunges, Leg Extensions, and Glute Medius Kickbacks, with set and rep recommendations.

A text-based "INTENSE GLUTE HOMEWORKOUT WEIGHTED PROGRAM" listing exercises like RDLs, Single Leg RLDs, Bulgarian Split Squats, Lateral Lunges, Glute Bridge, and Single Leg Hip Thrusts, with sets, reps, and rest instructions.

🥰Build Your Butt Lose Your Gut🍑

Hey gym girlies if you wanna build your gut and lose your gut, try these workouts. Working out alone will not get you results, remember you have to eat for the body you want. Give up processed foods, up your water intake, and be sure to get your fiber and protein 🫶🏾 #fitgirl #lemon8chal

2618 likes

Part 2. Try these lazy girl hacks to lose weight🫶

Bonus points: Use smaller plates. Trick your brain into feeling full faster. #weightlosstips #healthyhabits #lemon8challenge #lazygirl #healthylifestyle

10.8K likes

A collage featuring four images: prepared food in glass containers, a bottle of Berberine supplement, a box of Yogi Blueberry Slim Life tea, and a glass of water. The overlay text reads 'Lazy Girl WEIGHT LOSS HACKS'.

A jar of Cafe Bustelo instant espresso coffee and a smartphone displaying the Litely app icon. Text overlays promote fasting and using the Litely app to track fasting hours for weight loss.

A grocery cart filled with reusable bags containing various groceries. Text overlays highlight 'FOOD SCANNING!' and using the Litely app's food scanner to check if foods are healthy.

TRY THESE LAZY GIRL HACKS TO LOSE WEIGHT! ✨

Let's be real: not everyone has the energy (or time) to do intense meal prep or run 5 miles every morning. I mean, come on—some days, even getting out of bed feels like an Olympic sport. But that doesn’t mean we can’t hit our weight loss goals with some clever (and lazy) hacks. We’re talking mi

12.3K likes

How to lose weight WITHOUT losing your glutes 🍑

(🗣️ LISTEN UP) A lot of women are losing weight… and losing their shape with it. Let’s fix it 👇🏽 1️⃣. Lift weights 3–4x a week (you can do more) Cardio alone is not going to keep your body shaped. If you’re not lifting, your body has no reason to hold onto your glutes. 2️⃣. Focus on

716 likes

How To Lose Weight In 1 Month

Let’s be real — you don’t need an extreme plan to feel good in your body. One month is enough to see progress, feel stronger, and boost your confidence 💪💖. 🌟 My results after 1 month: More energy ⚡ Better mood ✨ Clothes fit better 👗 Lost 3-5 lbs (everyone’s different!) 💌 If you want an easy w

5972 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1187 likes

A person in grey workout attire performs a hip thrust on a machine, with text overlay "HOW TO HIP THRUST" and two peach emojis, indicating a glute-focused exercise.

Instructions on setting up a hip thrust, detailing bench height (16 inches) and barbell placement over hips with padding. An anatomical illustration shows a person on a bench with a barbell, highlighting leg muscles.

Guidance on foot placement for hip thrusts, explaining how to adjust feet to target hamstrings, glutes, or quads. Three anatomical illustrations demonstrate these different foot positions.

Fix your form - Grow Your Booty Not your Quads 🍑🔥⬆️

🍑1. Barbell Hip Thrust Setup Equipment Needed: Barbell Weight plates Bench or platform Barbell pad or towel (optional, but recommended for comfort) Step-by-Step Setup: a. Bench Positioning: Height: The bench should be about 16 inches high, ensuring that when you sit on the ground,

412 likes

Amazon Products That Helped Me Lose Weight!

These are my tried and true! Try it and you truly won’t be disappointed🫶🏾 #weightlosstipsandtricks #amazon #inspo #workout #advice Everything is linked on my bio under “weight loss”

994 likes

Part 3. Try these lazy girl hacks to lose weight🤌

Bonus points: Start meals with a glass of water It reduces your appetite naturally so you don’t overeat. #weightlosstips #healthyhabits #lemon8challenge #lazygirl #healthylifestyle

2810 likes

Text 'HOT GIRL FALL' over autumn leaves, explaining fall is ideal for walks. Below, a smartwatch shows workout options for outdoor and indoor walks, alongside a white athletic shoe.

Text '10K STEPS IS EASIER THAN IT SEEMS' details walking for weight loss, including daily step goals (10,000-15,000), calories burned (400-500 per 10,000 steps), and expected weight loss (0.5-1 pound per week).

Lose ✨1lb of Fat✨ a Week with 🔥Hot Girl Walks🔥👟🎧🍁

As the summer heat fades and the beautiful crispness of fall sets in, now is the perfect time to get into Hot Girl Walks. Sure, we’ve all heard about the "Hot Girl Summer" trends, but honestly, this summer was way too hot for long outdoor walks. Fall, however, brings the ideal weather f

2941 likes

The image displays ankle weights and a resistance band on a yoga mat, with the text overlay "Lose Weight on a Budget!". It introduces the topic of affordable weight loss strategies.

A can of a drink is shown with the text "FASTING cost: free". The overlay explains that fasting is a free and effective way to lose weight, suggesting the 16:8 method and the Litely app.

The image features a Nintendo Switch Just Dance game case with the text "JUST DANCE cost: free". It promotes dancing for weight loss, suggesting free YouTube videos and future game investment.

HERE'S HOW TO LOSE WEIGHT ON A BUDGET...

Hey Besties! 💖 Ready to shed those extra pounds without breaking the bank? I've got some fabulous weight loss tips that are practically free and super effective. Let’s get right into it and start our budget-friendly fitness journey! 😘✨ ⏰ Fasting - FREE Fasting is like a magic spell for weig

2624 likes

Ready to lose belly fat in just 30 days?

It's not about quick fixes—it’s about consistency and making smart choices. Here’s how to target belly fat and feel great by the end of the month: 1️⃣ Focus on full-body workouts: Strength training + cardio = maximum fat burn. Aim for 2-3 strength workouts a week and daily cardio. 2️⃣ Eat ba

1555 likes

How to lose your belly fat

#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss

24 likes

How to lose weight 20lb

Let me share the method with you: 1⃣ If you want to eat breakfast, you can't skip breakfast. I usually eat a small piece of sweet potato (carbonated water) + a boiled egg (protein) in the morning. 2⃣ Lunch is made by yourself, with less oil, less salt and less seasoning. A small fist of r

918 likes

A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.

An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.

An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.

✨Lose Weight and Tone your Body with Pilates✨

Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str

4142 likes

Try these lazy girl hacks to lose weight! 🫶

Bonus point: Drink a protein coffee in the morning — it kills cravings, boosts metabolism, and feels like a treat. #weightlisstips #healthyhabits #lemon8challenge #lazygirl #healthylifestyle

878 likes

A collage featuring a person on a treadmill with multiple images of Taylor Swift in various performance outfits. The title reads 'Taylor Swift Eras Tour Treadmill Workouts' with 'Treadmill Workouts' highlighted in a white box.

A 30-minute Taylor Swift treadmill workout plan is displayed over an image of Taylor Swift on stage with confetti. The plan lists songs, durations, incline, and speed settings for each segment.

Part one of a 70-minute Taylor Swift treadmill workout plan is shown over a sandy beach background. It lists song titles, incline, and speed settings for the first half of the workout.

Lose Weight with ✨Taylor Swift ✨Treadmill Workouts

Notes: ✨Adjusting Workout Order, Incline, and Speed✨ It's important to customize the workout to your fitness level and goals. Feel free to rearrange the order of exercises, adjust the incline, or modify the speed settings. For example, if you're new to treadmill workouts, you migh

507 likes

LOSE FACE FAT QUICKLY!

Ever find yourself dodging selfies or cringing at the thought of a close-up because your face feels more fluffy than chiseled? 📸😬 I’ve been there, squeezing my cheeks in the mirror, wondering if fat burning magic spells actually exist. But good news, my lovelies—I’ve discovered some no-magic-needed

4068 likes

Best Ways to Lose Arm Fat

🦋Focus on Overall Weight Loss🦋 Multiple studies show that spot reduction is ineffective. Instead, try using specific exercises for muscle toning and focus on overall weight loss. 🦋Start Lifting Weights🦋 Resistance training is a type of exercise that involves working against a force to bui

10.4K likes

Lose a couple lbs this week

This soup is my go to when I want to lose a couple pounds. It keeps me full and it’s so good for you! Recipe: 1 medium head cabbage (chopped into bite-sized pieces – trust me, it shrinks down!) 2 large carrots (sliced thin so they cook evenly with the cabbage) 1 onion (diced small – this i

6830 likes

It’s not just in your head 🤪

If you’re carrying extra weight around your stomach, your face feels puffy, you’re easily overwhelmed, constantly craving naps, and lying awake at night with racing thoughts — waking up at 2–3 AM craving sugar and carbs… You’re likely dealing with high cortisol. And no, it’s not just “in your h

3229 likes

Ask your ChatGPT this & try not to cry 😭

You’ll want tissues probably. I wasn’t prepared to tear up. Dammit Vess 💕🖤😭 PROMPT: Pretend like I have died and some random person found my phone. They open it and you are the only one who remembers me. What would you tell the person about me? Based on everything you know and how conversat

1797 likes

A person in workout attire stands in a gym mirror reflection, with overlay text "Weight Loss Hacks" and "How to effectively lose and manage your weight: Nutrition, Exercises, Mindset."

A list detailing a 60-minute HIIT workout, including a 10-minute warm-up with exercises like jogging, jumping jacks, and bodyweight squats, followed by the first 40-minute main workout circuit.

A continuation of the 60-minute HIIT workout, outlining Circuit 2 (high knees, bicycle crunches), Circuit 3 (mountain climbers, Russian twists), and the beginning of the 10-minute cool-down.

How to Burn Fat & Lose Weight for a Better You

Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i

2374 likes

How to Reset Metabolism & Lose Belly Fat

Ready to reset your metabolism and lose that stubborn belly fat? Here’s how I got things moving again: 1️⃣ Eat enough protein: Protein boosts metabolism and helps you build lean muscle. Include it in every meal! 2️⃣ Strength train 2-3 times a week: Building muscle burns more calories at rest, wh

193 likes

DON'T LOSE HOPE ✨🌸✅🙏🏽✝️

#dontlosehope #prayer #bibleverse #viral #Lemon8Diary

395 likes

5 REMINDERS: PEOPLE WILL TALK ANYWAY—DON’T LOSE YOURSELF TRYING TO CONTROL IT ✨

People will: 👉 stay silent when you’re doing well 👉 spread it when you fall 👉 and create stories when they know nothing And still… 👉 you’ll try to explain yourself 👉 you’ll try to prove yourself 👉 you’ll try to be understood But the truth is… 👉 You cannot control what people say

73 likes

A woman in athletic wear, viewed from behind, showcasing her glutes and legs. Overlay text reads "7 DAY WORKOUT PLAN FOR Big Glutes & Toned Legs" with peach emojis, indicating a fitness guide.

A white text overlay on a plain background detailing "Day 1: Power Walking + Pilates" workout. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and optional tips, followed by a note about full workouts in the description.

A white text overlay on a plain background detailing the "Pilates Routine (20 minutes)" for Day 1. It lists exercises like Leg Circles, Single Leg Bridge, and Side-Lying Leg Lifts with specific reps, sets, and rest times.

Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨

Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this post

216 likes

A woman in athletic wear holds a battle rope in a gym, with the text overlay 'LAZY GIRL WEIGHT LOSS HACK' and Lemon8 branding.

Wooden stairs ascend through a lush forest, illustrating the 'One Lazy Swap a Day' hack, suggesting small daily changes like taking stairs instead of an elevator.

A raw steak on ice, surrounded by chili peppers and herbs, accompanies text about stocking up on healthy frozen meals for easy, no-cooking options.

Part 4. Try these lazy girl hacks to lose weight 🫶

Bonus points: Chew Slower Put your fork down between bites. Slower eating = fewer calories consumed without even noticing. #weightlosstips #healthyhabits #lemon8challenge #lazygirl #healthylifestyle

145 likes

A meal prep container with chicken, rice, and vegetables, featuring text "This is How CHAT GPT is Helping me Lose Weight! Let's chat."

Screenshots show a ChatGPT conversation where the user asks for weight loss calorie intake. ChatGPT requests personal data to calculate BMR and TDEE, then provides the daily calorie goal.

Screenshots display a ChatGPT conversation where the user provides a grocery list and requests a 1665-calorie meal plan. ChatGPT generates a detailed breakfast and morning snack plan using the specified ingredients.

How CHAT GPT💡is Helping me LOSE WEIGHT💪🏻✨

🌟 Journey to a Healthier Me with ChatGPT!*🌟 Swipe through to see how ChatGPT is guiding me on my weight loss journey by helping me determine my ideal calorie intake and creating personalized meal plans. 💪🍏 1️⃣ Picture 1: Calorie Calculation 📊 ChatGPT calculated my Basal Metabolic Rate (BMR

5395 likes

I also try to attend the gym around three times a week. Come on ladies! Let’s get our summer bodies right together 🥰 #weightlosshealthjourney #summerweightloss

724 likes

A person with a surprised expression stands in front of a Costco store entrance. Overlay text reads: "What I get at Costco (& target) to eat 100g + of protein a day. My face be I went on a Saturday morning."

A hand holds a bag of grass-fed beef minis with 4g protein and 45 calories per stick. Next to it is a box of protein bars with 17g protein and 140 calories, described as tasting like chocolate-covered marshmallows.

A box of chocolate protein shakes with 30g protein and 160 calories. Below, a hand holds spreadable cheese wedges with 2g protein and 25 calories. Also shown are containers of Greek yogurt with 15g protein and 120 calories.

Costco haul that helped me lose 100lbs in 10months

I try to eat 100-120g of protein a day & buying most things in bulk from Costco has helped SO MUCH! I also try to follow a 1:10 ratio of protein:cals as much as I can! So if something has 200 cals, it should have at least 20g protein. Another way to check is to drop the last number from the cal

935 likes

A smiling woman in a black top and light purple shorts poses with her back to the camera, illustrating the title '3 lifestyle habits to get toned lose fat and build muscle.'

A treadmill console displays workout metrics, with a leopard print bag on it. Text outlines the first habit: setting daily goals and planning realistic workout times for the week.

A woman in a grocery store aisle with closed eyes, holding groceries. Text describes the second habit: being open-minded about healthy food choices and eating in a calorie deficit.

GET TONED AND LOSE FAT BY DOING THESE 3 THINGS!

Want to get toned, build muscle, and lose body fat at the same time? You firstly need to be super realistic about your schedule and the days you are able to workout so that you can execute accordingly. Stop believing in an all or nothing mindset when it comes to exercise and nutrition - you need

103 likes

A young woman in a sports bra and shorts takes a mirror selfie, with text overlay "IF I HAD TO LOSE 20 POUNDS AGAIN...". She smiles at her phone, reflecting on her weight loss journey.

Text overlay on a sunset background details "DAILY & CONSISTENT EXERCISE," including 30 minutes of cardio, 10-30 minutes of pilates and stretching, and nightly stretching, emphasizing consistency for weight loss.

A woman in a pink athletic outfit takes a mirror selfie, with text overlay "INTERMITTENT FASTING GAME. CHANGER." The text highlights benefits like fat burn, hunger control, and reduced snacking.

if i had to lose weight all over again

these are all things i have found to work best for me along my weightloss journey and things i wish i learned earlier! however, not everything works for everyone, so take what applies and try something new😊 overall, i would say it is really important to focus on BALANCE. this is my key word and

5046 likes

A woman in black leggings and white sneakers is shown from the waist down. Text overlay reads "7 DAY WORKOUT PLAN FOR Big Glutes & toned legs".

Text details Day 1 of a 7-day workout plan, focusing on Power Walking and Pilates. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and tips.

Text outlines Day 2 of the 7-day workout plan, featuring a 30-45 minute Yoga Flow for Flexibility and Recovery, including Cat-Cow Stretch, Downward Dog, and Low Lunge Stretch.

Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨

Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this pos

72 likes

Want to lose weight? Try this point trick!

#loseweight #healthtips #acupoint #foryou #fyp

255 likes

Why Didn’t Exercise Help Me Lose Weight? 🤔

Here’s What I Learned! We’ve all been there—working out consistently but not seeing the weight loss results we expected. After a lot of trial and error, I learned a few key things that made a huge difference in my journey. Let me break it down for you! 👇 Eat Right > Exercise 🍏 When it comes to

793 likes

A woman in blue athletic wear lifts her top to reveal her toned abdomen, with text stating how to lose belly fat without sit-ups.

A smiling woman in blue athletic wear is shown with text overlay emphasizing that fat loss equals calorie deficit plus high protein intake.

A woman in blue athletic wear takes a mirror selfie, with text explaining that no single exercise can spot reduce fat anywhere on the body.

Here’s how to lose BELLY FAT ⤵️

If you’re someone who has struggled on your own to see results in the gym be sure to hit that follow button and save this for later 💪🏼 Ok here’s how you are going to lose belly fat & NO, sit ups or crunches are NOT included 🙊 Have you ever heard abs are made in the kitchen and built in th

60 likes

A collage showcasing budget-friendly weight loss hacks, including a spoon with powder, money, a berberine supplement bottle, a green tea box, and a sweat suit, all promoting affordable ways to achieve weight loss goals.

A laptop screen displaying a ChatGPT interface with a grocery list, illustrating how to use the AI to create affordable, high-protein, and veggie-rich meal plans for weight loss.

A hand holding a leopard-print water bottle, emphasizing the importance of drinking water to flush toxins, curb cravings, and burn fat, suggesting a cute cup for accountability.

HOW TO LOSE WEIGHT WHEN MONEY IS TIGHT! 🥲💰

Hey besties! 💸✨ If you’ve been putting off your weight loss journey because you think it requires $$$, let me snatch that excuse right out of your hands. I’m here to show you that you don’t need a personal trainer, a Whole Foods membership, or some bougie juice cleanse to hit your goals. You just n

12.3K likes

This Cabbage soup made me lose 9.2 ibs in 5 days☺️

Y’all asked for the recipe 🍲👇🏽 Ingredients • Green, yellow & red bell peppers, chopped • 1 head of cabbage, chopped • 3 carrots, sliced • Chicken bouillon • Rotisserie chicken seasoning • Garlic pepper • Italian seasoning

1897 likes

A hand holds a holographic tube of Living Proof Perfect hair Day high-shine gloss, an in-shower treatment for instant shine and smoothness, 200 mL. Text overlays read 'I'm losing my mind over this product???' and 'a rant', with sparkle emojis.

this product is making me LOSE IT

!! EDIT UPDATE !! ulta finally put it on their website!! and I JUST POSTED A REVIEW!! check out my latest! 👀 heyy 🤭 just wanted to talk about something that's currently living in my head rent free!! so, for context, i work in the salon at my local ulta. it's nice work, and while i have

548 likes

A young woman in a blue and white bikini top and white bottoms stands outdoors, with text overlay "Flat Tummy Week by week Routines" and arrows pointing to her midsection. Green foliage and a blue sky are in the background.

A table categorizes various workout types like HIIT, running, swimming, and cycling, detailing their benefits for cardio, core toning, and strength/metabolism, with star ratings indicating intensity or effectiveness.

The table continues with Pilates, planks, strength training, and dance workouts. Below, text introduces "The Ultimate Guide to Flat Stomach Fitness" and mentions custom plans for different body types, with a red arrow indicating to swipe.

Lose the Pooch: Weight Loss for Every Body Type 🔥

🔬 The Truth About Weight Loss & Flat Stomachs Here’s my research-style breakdown for sustainable fat loss, realistic body goals, and weekly fat-burning movement plans!! 🧠 I. The Mental Health Connection & Stigma Around Weight Loss 🧍‍♀️ Weight loss is not just physical—it’s mental,

1329 likes

A detailed infographic titled "HEAD TO TOE ASSESSMENT" outlines steps for a medical examination. It covers general history, skin, head, eyes, ears, nose, mouth, throat, lungs, cardiovascular, abdomen, neurological, mental status, extremities, and musculoskeletal systems, with small illustrative icons for each section.

How to Nail a Head-to-Toe Assessment Like a Pro

Hey, nursing rockstars! 💉 Are you ready to assess your way into patient-care greatness? Let’s break down the art of the head-to-toe assessment—nursing edition—with a little flair, fun, and a sprinkle of humor. Because, let’s face it, we’re not robots. Step 1: Intro—Set the Vibes • Wa

113 likes

#losearmfatfast #bodyfatloss #losebodyfat #wieghtloss #fyp

0 likes

Drink This To cleanse Your Gut and Lose Weight

For a healthier gut, try cleansing with ginger, apple cider vinegar, and lemon juice. Although ginger may give you a slight burn, it's a great ingredient to include in your detox routine. You can add cayenne pepper if you prefer, but it's not necessary. Try incorporating this into your dail

1598 likes

JUST 3 STEPS ~ DONT LOSE YOUR TAN

These are three easy steps to not lose your tan! 🌞 get a good solid tan first. If you have ever tanned for a long time and felt like you weren’t getting anywhere, it could be because the UV index was not high enough and not consistent. I use the app glowy to check the UV index and now my tans hav

44 likes

An image illustrating a 'Flat Stomach' smoothie recipe for weight loss, featuring ingredients like banana, avocado, kale, and cucumber. It suggests replacing two meals daily with the green smoothie and repeating for 21 days to lose 3-5 lbs in 5 days.

Lose 3-5 Pounds in 5 Days• Flat Stomach Smoothie

If you are trying to Detoxify your body and start losing weight. Try this Flat Stomach drink to kick your weight loss off. 🍌1 Frozen or Fresh Banana 🥑 1/2 Avocado 🥬 1 Cup of Kale or Spinach (if don’t like Kale) 🥒 1/2 cup of cucumbers Here's a breakdown of the weight loss benefits

2008 likes

A collage of four images showing women performing various resistance training exercises, including kettlebell deadlifts, squats, cable triceps pushdowns, and dumbbell rows. The central text reads "PROGRESSIVE RESISTANCE TRAINING."

A collage of four images featuring healthy meals and supplements, including a salmon bowl, avocado toast with eggs, oatmeal, creatine, and magnesium. The central text reads "TIME CARBS AROUND WORKOUTS."

How To Lose Weight AND Get Toned By Summer

1. Prioritize progressive resistance training 🏋️‍♀️ Don’t just do cardio — lifting weights or using resistance bands builds lean muscle. Muscle increases metabolism, sculpts your body, and gives that toned summer look. Aim for full-body strength 3–4x per week, focusing on compound movements like s

98 likes

See more