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A tight core!!

These are some great exercises to add to your next workout sesh. I like these because you can do them with or without the weights. These are also perfect for those who want to workout from home as well.

I typically do 3 sets and 15 repetitions of each exercise

@Lemon8 Fitness #fitgirl #lemon8challenge #workout routine

2025/5/16 Edited to

Tightening your core is essential not just for aesthetics but also for overall fitness. Engaging in fat-burning core exercises improves stability, enhances athletic performance, and supports better posture. Here are some effective exercises: 1. **Plank Variations**: Whether it's a standard plank, side plank, or plank with leg lifts, these exercises engage multiple muscle groups. Aim for holding each plank for 30-60 seconds, increasing duration as your strength improves. 2. **Mountain Climbers**: A dynamic movement that combines cardio and core strength, mountain climbers elevate your heart rate while working your abdominal muscles. Perform in a quick-paced manner for 30 seconds to 1 minute. 3. **Russian Twists**: This exercise engages the obliques. Sit on the floor and lean back slightly while twisting your torso side-to-side. Hold a weight for added intensity and aim for 10-15 reps on each side. 4. **Bicycle Crunches**: Target the rectus abdominis and obliques while mimicking a pedaling motion. Do 15-20 repetitions while keeping your core tight. 5. **Leg Raises**: Focus on the lower abdominal muscles, leg raises can be performed lying on your back. Lift your legs to a 90-degree angle and lower them slowly; 10-15 repetitions are effective. Incorporating these exercises into your workout routine, preferably in 3 sets with 15 repetitions each, will help you achieve a tighter core and improve overall fitness. Remember, consistent practice, proper form, and gradual progression are key to seeing results.

17 comments

On what days did you start seeing you progress!

Thank you 😊

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