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Meals this RD has been loving 💚

1. Salmon “Poke” Bowl: garlic soy salmon, sushi rice, mango, cucumber, and carrots with furikake & spicy mayo

2. Chicken Pesto Mozzarella Panini: pan seared thin-sliced chicken with lots of seasoning, fresh mozzarella, pesto, and arugula on a fresh baguette

4. Chicken & Arugula Salad: arugula, apple, same chicken from the panini, dried cranberries, pecans, cheese, simple olive oil lemon garlic vinaigrette & baguette on the side

5. Cod & Sweet Potato Gnocchi with Sage Butter: pan-seared herbed cod, sweet potato gnocchi, and kale in a sage butter sauce made with butter, flour, soy milk, and some parmesan.

#healthylifestyle2024 #dinnerideas #dietitianapproved #dietitianeats #healthymeals #whatieatinaday #highprotein #fiber #weeknightmeals #healthylunchideas

2024/2/23 Edited to

Eating well doesn't have to be complicated! Incorporating a variety of food groups into your meals can enhance both nutritional value and flavor. The salmon "poke" bowl is not only rich in omega-3 fatty acids but also provides a medley of vitamins from fresh mango and cucumber. Furthermore, the chicken pesto mozzarella panini showcases lean protein paired with healthy fats from olive oil used in the pesto, promoting heart health. If you're in need of quick evening meals, consider having prepped ingredients at hand to whip up refreshing salads or hearty sandwiches. The chicken and arugula salad is an excellent way to enjoy greens, while offering a crisp texture and sweet notes from apples and dried cranberries. Last but not least, the cod and sweet potato gnocchi dish adds a touch of elegance and comfort food inspiration, with sage butter to enhance the overall taste. Adopting these meals into your weekly plan can not only lead to a healthier lifestyle but also satisfy diverse palates. Don't forget to pair these meals with whole grains or additional vegetables to further boost your fiber intake!

15 comments

Looks so good! Do you have the sage sauce recipe

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Everything looks good. #whatieatinaday #lemon8challenge

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