10 of 75!

2025/3/14 Edited to

... Read moreAs you progress through fitness challenges, overcoming obstacles is key to maintaining motivation and achieving your goals. Whether it's a flood in your kitchen or a busy mom's schedule, finding creative workout solutions can help you stay on track. Incorporating tools like coconut water can enhance your workout, providing hydration and replenishing electrolytes lost during exercise. Consider setting small, achievable targets each day, allowing you to feel a sense of accomplishment even when facing challenges. Engaging with online communities like those surrounding #75kindahard and #momlife can provide support and inspiration, reminding you you're not alone on your journey. Keep embracing vulnerability; it allows for personal growth and connection with others facing similar struggles. Remember, every setback is a setup for a comeback!

15 comments

originally.k8's images
originally.k8

You got it!🔥

See more(1)
Moeparttwo's images
Moeparttwo

You got this!🫶🏾👏🏾❤️

See more(1)

Related posts

A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.
A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.
Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.
75 day hard challenge
Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up
Beatrice Grace Gopsha

Beatrice Grace Gopsha

1391 likes

✨Day 10 of 75✨
#ADayInMyLife it’s Wednesday! Today was a really good day for me. I went on a beautiful walk this morning and it just set the mood for my entire day. I also have a yarn delivery that made my day even better but I do need to return and exchange somethings. I don’t necessarily like the polyester ye
Bree Elaine

Bree Elaine

5 likes

Day 10 of 75
I was HUNGRY today, didn’t help I didn’t eat most of the tuna salad, it was too fishy today 😅 #75healthy #75healthier #75daysofdiscipline #75hard
Megan Carroll

Megan Carroll

233 likes

A dark grey water jug with measurement markings sits on a dark surface, next to two feet wearing white sneakers and socks. The image has a text overlay that reads "75Medium rules January 22- April 7".
A list titled "75 day medium rules" with a start date of January 22, 2025, and an end date of April 7, 2025. It outlines six rules including one workout, balanced diet, 2-3 liters of water, reading 30 pages, limiting alcohol, and 8 hours of sleep.
A text description of the key differences between 75 Medium and 75 Hard, highlighting one workout per day, permitted cheat meals and moderate alcohol, and less rigid hydration and diet rules. It states 75 Medium is ideal for sustainable habit building.
75Medium rules (January 22- April 7)
Okay, I been seeing 75hard all over social media & finally I decided to do it my self. Never give up. Never surrender. You can do anything if you just put your mind to it. 75hard - seems a little hard for me. I can’t do 2 workouts per day, working full time job. But 75medium seems great
Kamila 🍒

Kamila 🍒

1633 likes

A person in black leggings and a tie-dye hoodie stands in a room. Text overlay reads "I did the 75 Hard Here is the Truth 😳", introducing the article about the challenge.
A person in workout attire performs a squat, while an overlay lists the "75 HARD CHALLENGE RULES," including two 45-minute workouts, reading 10 pages, drinking a gallon of water, daily progress pictures, choosing a diet, and no alcohol.
A person sleeps in bed with one arm raised, illuminated by a beam of sunlight. The text overlay states, "1. It is hard and your muscles will be sore everyday... for 75 days," highlighting a challenge aspect.
I did the 75 Hard…here’s what no one talks about 🫣
What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the
Kayla

Kayla

4344 likes

✨Day 9&10 of 75✨
#ADayInMyLife The last two days have been so busy! I’m getting ready for my last exam and practical as a freshman and it’s been trying I’m not even going to lie. But I’m still super proud of myself for doing all the work. Next is SeniorVille! I just have some charting to do and then I can turn in
Bree Elaine

Bree Elaine

2 likes

Day 10 of 75
So I got more steps than I thought i was 😂 I was in meetings most the day at work and then went to an event afterwards that did not end till 9:30 and this mom try’s to sleep when I can 😂. A bright side is my meals where all good I also had some brisket and a cookie for dinner #75
Rileighroo98

Rileighroo98

1 like

Day 10 of 75 Medium
7/7 daily goals met I'm feeling so much stronger and I feel better too #75mediumchallenge #bodytransformationjourney #fitnessjourneymotivation
Gen with a Plan

Gen with a Plan

0 likes

Days 10 & 11 of 75 day challenge
After being sick for the last week and only being about to maintain a healthy diet, water intake, and studying- I got back into being active and having fun with my babies. #75healthy #75balance #75mom #75softchallenge #sahm #sahmlife
𝓁𝒾𝓋

𝓁𝒾𝓋

1 like

A person taking a mirror selfie in a bathroom, with text overlay "75 HARD what I eat in a day" indicating the article's theme.
A hand holding a beige Stanley tumbler, labeled "Stanley 1-32oz water".
A person holding a glass jar with an orange pre-workout drink and a straw.
75 HARD- what I eat
My goal is 125g of protein everyday along with eating non processed crap aside from protein bars/smoothies/etc. I also had another Stanley in there to make it a full gallon but lemon8 only allows 10 pics uploaded #75hardmeals #75healthier #summerbod #75 hard
Casey Anne Henderson

Casey Anne Henderson

883 likes

Day 10 of 75 medium ✨
This was my day 10 gym outfit, I did back and shoulders😊. #75medium #gymshark66 #oneractive #gymgirlie #gym
JessicaMaura

JessicaMaura

41 likes

A plate of pasta with broccoli and cheese, featuring overlaid text that reads "75 hard Progress" and a pink heart emoji, representing a meal during the challenge.
An outdoor swimming pool with blue lane dividers, starting blocks, and a water slide in the background under a clear blue sky, suggesting a workout location.
A close-up of a salad in a white bowl, containing mixed greens, protein, and dressing, being tossed with a fork, illustrating a healthy meal.
I made it to day 10 of 75 hard!!
I have never made it so far in a workout plan/diet change!! The first 3/4 days I had such a surge of motivation. I cleaned my room out, read extra, had no trouble working out and sticking with the diet. It was like an endorphin high. Now that the newness of the challenge has worn off, I can s
off to nevrland

off to nevrland

1 like

75 Soft Challenge 💪🏽👟
The rules for my personal 75 soft! —————————————————————————— 🪩 Drink at least 64 oz or 2 L of water a day 🪩 Work out at least 4-5 days a week (preferably pilates or walking) 🪩 Get a minimum of 5,000 steps a day 🪩 Journal every night 🪩 Read at least a chapter of any book a day 🪩 Healthy s
lydia

lydia

336 likes

A woman in a black 'Friday the 13th' shirt and dark leggings is superimposed on a notebook page with a highlighted Frida Kahlo quote about endurance. She is smiling and holding a phone.
A full-body mirror selfie shows a woman in a black 'Friday the 13th' shirt, dark leggings, and black athletic shoes, standing with one hand on her hip.
A close-up selfie of a smiling woman wearing a black 'Friday the 13th' shirt, with her hair pulled back.
Day 10 of 75 Soft Challenge
Hitting the double digits! Omg! I am so proud of myself that I have kept going! It is hard sometimes because of my work schedule but I make it a point to do it and get my day started! It feels good! Last pic was of me after the gym! I was worn out! But totally worth it! I am happy that I made the d
Maria Guerrero

Maria Guerrero

9 likes

First week of 75 soft challenge
I found this template on Etsy and got inspiration from Pinterest to start a 75 soft challenge. I am doing this challenge to help me better my lifestyle and grow closer to god. Though I started great during the beginning of the week it was really tough for me to continue this challenge into the week
Liz B

Liz B

932 likes

A '75 Day Soft Glow-Up Plan' on a pink and purple sunset background, detailing physical wellness tips: restorative sleep, daily movement, hydration, and nutrition. The image includes the user handle 'lemons @alexa2001e'.
A '75 Day Soft Glow-Up Plan' section on a pink and purple sunset background, outlining social and environmental practices: connecting with loved ones, spending time in nature, decluttering, and implementing sustainable habits. The image includes the user handle 'lemons @alexa2001e'.
A '75 Day Soft Glow-Up Plan' section on a pink and purple sunset background, focusing on personal development: reading daily, learning new skills, journaling, and setting weekly goals. The image includes the user handle 'lemons @alexa2001e'.
75 day soft glow-up plan☀️🧘‍♀️
PHYSICAL WELLNESS: 🏃‍♀️💤 • restorative sleep: commit to 7-8 hours of quality sleep each night to recharge • daily movement: engage in 30 minutes of exercise you enjoy-walk, yoga, dance, or gym • hydration: aim for 3 liters of water daily to stay hydrated and flush toxins • nutrition: incorpor
Createdbylexie

Createdbylexie

383 likes

75 hard day 10
#75hard #healthyrecipes #weightloss #healthylifestyle #highproteinmeals
Lemon8er

Lemon8er

315 likes

A woman takes a mirror selfie, showing her outfit and the text '75 HARD CHALLENGE DAY 1', marking the start of her fitness journey. The image also notes 'clean laundry' in the background.
A bowl of protein oatmeal topped with blueberries, held by a hand. Text overlays indicate 'RULE 1: DIET' and 'TODAY I ATE: 1544CAL 111G PROTEIN', detailing the first rule of the challenge.
A scenic view of a forest path. Text overlays state 'RULE 2: 45 MINUTE OUTDOOR WORKOUT' and 'TODAY I HIKED: 48 MINUTES 2.1 MILES 228FT ELEVATION', documenting the outdoor activity.
75 HARDCHALLENGE
08/13/2024 I completed DAY ONE of the 75 HARD CHALLENGE! I hiked, strength trained, drank a gallon of water, after 1500 calories and 111 grams of protein, read 10 pages of atomic habits, manifested, journaled, and overall had a great day! I am so motivated to complete this challenge. (I’m not me
Jana James

Jana James

441 likes

Spend a day of 75 Hard with me
Day 6 of 75 Hard! It’s been going well and I’m so so SO looking forward to all the lessons and positive results from this challenge. If you don’t already know, here’s the rules for 75 Hard… each day, for 75 days, you must: - Do 2 x 45 min. workouts (one has to be outside) - Take a progress pho
Lauren

Lauren

32 likes

75 Medium Challenge 🦋
Double digits finally! Right now I can barely keep my eyes open, so I’ll say it was a great day! 85 ounces water ✅ healthy nutrition ✅ 45 min. workout ✅ read 10 pages ✅ 20 minute walk ✅ 🏋️‍♀️Sydney Adams on YouTube & Treadmill Walks 💧Water = Hidrate App 🥦Eat More Whole Foods 🍕One
Kirsten Filippi

Kirsten Filippi

672 likes

75 HOTTER Fall Challenge - For the Girls!
Let’s do it together!! I got this idea from @itsmejadeb on tiktok and the concept is essentially 75 HARD challenge, but modified for the girls! (Of course anyone can participate!!) This is a 75 day wellness challenge that is geared toward living a more healthy lifestyle. In this challenge
Dakota Vivian

Dakota Vivian

2269 likes

Day 10 and 11 of 75 Hard 🤍
Full transparency, day 10 was a super stressful day as school took over and I did not have time to get a second 45 minute workout in. I had to put school first as I am graduating from nursing school in a week! Continuing to push myself during this challenge! #75hardjourney #embracevulnera
Lyric

Lyric

0 likes

A vibrant sunset sky with pink and orange hues above a residential backyard. Text overlay reads "75 Soft PCOS EDITION January 1 - March 15", introducing a wellness challenge. The Lemon8 logo and user handle are at the bottom.
75 SOFT🌸💗🎀
Hello everyone! Last spring, I did the 75 hard challenge and it was the most challenging yet rewarding thing I’ve ever done. However, I completed the 75 hard without knowing I have PCOS and this affects how I do a challenge like 75 hard because women who have PCOS need to prioritize rest as much as
K A M I🤍🌷🌈☀️

K A M I🤍🌷🌈☀️

80 likes

A young woman takes a mirror selfie, showing her midriff, with text overlay indicating 'what I eat in a day day 10 of 75 hard' and emojis of vegetables.
A breakfast meal featuring a bowl of sliced strawberries and green grapes, alongside a carton of Premier Protein drink and a glass of milk or protein shake.
A close-up of a lunch salad in a gray bowl, containing mixed greens, cucumber, avocado, cherry tomatoes, and breaded chicken pieces, with a fork.
what I eat in a day, day 10 of 75 hard 🥦🥒🥗🍅
i’ve been doing the 75 hard challenge and eating on a calorie deficit! I have definitely seen in change in my body and how I feel! I am focusing on eating more fruits, veggies and lots of protein and limited my carbs. 65 more days to go!
laurenkendrick

laurenkendrick

5 likes

75 Hard Day 10
#CapCut #75hardroutine #75hard
.isanoemi

.isanoemi

3 likes

A woman in a gym, wearing a green t-shirt, grey shorts, and knee sleeves, stands at a squat rack with a barbell on her shoulders. Text overlay indicates "day 10 75 soft challenge!".
75 soft - hitting double digits! day 10 :))
🤯 i want to start out and say i’m SO proud of myself, i didn’t think id make it this far LOL - not a lot going on today, ez squat/pause squat day w some tempo dips 💪 - i do my back squats lowbar! high bar just doesn’t work for my build - i’m finally starting to adjust to the sleep schedule and g
alpfenty

alpfenty

12 likes

A digital checklist for a "75 medium" challenge, starting December 30, 2024, and ending March 15, 2025. It lists six daily rules: 80 oz water, 10,000 steps, 20-30 min workout 5x week, 1500 calorie deficit, reading 10 pages, and daily skincare.
75 day challenge ✨
75 day ✨medium ✨ challenge rules: 80 oz water daily 10,000 steps everyday 20-30 minute workouts 5x a week 1500 calorie deficit every day read something everyday (10 pages ect) daily skin care routine * also eating out as little as possible- cook at home and add more fruit/veggies into
•Lauren• SAHM 🌙 ☀️

•Lauren• SAHM 🌙 ☀️

502 likes

75 HARD DAY 10 🥰
#75hard #75healthy
Kir

Kir

1 like

A split image shows a woman on Day 1 (left, in a t-shirt and shorts, showing her midsection) and Day 37 (right, in a red sports bra and shorts, showing a more toned physique) of the 75 Hard challenge on a beach background.
A woman in a t-shirt and striped shorts takes a mirror selfie, lifting her shirt to show her midsection on Day 1, with text indicating discomfort and bloating from pre-challenge eating.
A woman in a sports bra and shorts stands in a gym, lifting her top to reveal her toned midsection on Day 37, with text about the impact of her Paleo nutrition plan.
Half Way Thru 75 Hard
75 Hard Requirements: 2 - 45min workouts (one has to be outdoors) Follow a nutrition plan of choice Drink 1 gallon of water Read 10 pages Take a daily progress picture if you miss ANYTHING you start over at day 1. 😵‍💫 #75hard #paleo #weightlosstransformation
Anna

Anna

244 likes

See more