✩꧁♡︎꧂✩

237 followers

Follow

Follow

Follow

1/3

0 saved

7

10

Posting the scale

#fyp #weightlossandfatloss

2024/12/14 Edited to

Okay, so taking a black dress mirror selfie is one thing, but coming up with the perfect caption? That's a whole other challenge! Especially when you're also sharing a personal milestone, like a weight tracking update. I totally get it. I recently took a mirror selfie in my favorite little black dress, and while I loved the photo, thinking about how to caption my 163.0 lb scale reveal had me staring at my screen for ages. It’s not just about looking good; it’s about what you want to convey. Are you feeling confident? Are you sharing a fitness journey? Or just showing off a new outfit? For me, it was a mix of feeling good in my black dress and wanting to acknowledge my progress. Here are a few caption ideas I've brainstormed, hoping they'll help you out next time you're striking a pose: 1. Confidence & Self-Love Focused Captions: "Feeling myself in this black dress! Confidence is my best accessory." "Mirror, mirror on the wall, who's the most confident of them all? (Hint: it's me!)" "Embracing every curve and corner in my favorite black dress. Self-love is the best love." If you're also sharing a number like I did with my 163.0 lb update, you could add: "And feeling strong at [your weight] lbs!" 2. Fashion & Style Focused Captions: "Classic black dress vibes. What's your go-to outfit for a night out?" "Can never go wrong with a little black dress. Mirror selfie approved!" "Outfit of the day: timeless black dress. Simple, chic, and always a winner." 3. Fitness & Progress Focused Captions (especially if you're like me and sharing a scale update!): "Celebrating progress, one black dress mirror selfie at a time! Feeling stronger and healthier at [your weight] lbs." "From the gym to the glam! This black dress is fitting a little differently these days. My weight tracking journey continues!" "Honest update time: Stepped on the scale today, and at 163.0 lb, I'm proud of how far I've come. This mirror selfie captures my current vibe." "It's more than just a number; it's about how I feel. Loving this black dress and my journey to a healthier me. What are your fitness goals?" 4. Short, Sweet & Engaging Captions: "Black dress mood." "Mirror, mirror..." "Just because." "Good vibes only." "Currently: thriving." 5. Questions to Boost Engagement: "What's your favorite way to feel confident?" "Black dress or colorful? What's your pick?" "Any tips for staying motivated on a weight tracking journey?" Remember, the best caption is one that feels authentic to you and tells your story, whether it's about fashion, fitness, or just a moment of self-appreciation. Don't overthink it too much! I found that once I decided what message I wanted to send, the words just flowed. Good luck with your next black dress mirror selfie!

Related posts

A woman in athletic wear measures her glute circumference with a pink tape measure. The image features the title "How to Measure Glute Progress (without the scale!)" with a ruler and peach emoji, indicating the article's focus on glute measurement.

A woman in a brown athletic top and leggings stands sideways against a wall, demonstrating a pose for progress photos. The text overlay advises, "Progress Photos: Take weekly photos in the same lighting and pose to track visible changes."

A woman in brown athletic wear uses a pink tape measure to track her glute circumference. The text overlay states, "Measurements: Use a flexible tape measure to track your glute circumference at the widest point. Measure monthly for accurate results."

How to Measure Glute Progress (without the scale!)

The scale doesn’t tell the full story. Here’s how to track real glute progress! ▫️Progress Photos: Take weekly photos in the same lighting and pose to track visible changes. ▫️Measurements: Use a flexible tape measure to track your glute circumference at the widest point. Measure monthly for ac

458 likes

A woman with red hair and freckles takes a selfie, with text overlay 'POSTING THE SCALE UNTIL I'M 130', indicating her weight loss goal.

A close-up of a digital scale display showing the number 191.8 in blue, representing the initial weight for a weight loss journey.

A full-body mirror selfie of a woman facing forward, wearing a gray sports bra and black leggings, marked 'Day 1' of her weight loss journey.

✨ Posting the scale ✨ Week 1

I recently saw another creator share their journey, and it deeply moved me. (I apologize for not remembering who they are but I would tag if I did) It made me realize how important it is to live my truth out loud. For the past five years, I've been on a silent journey to lose the weight I g

81 likes

Posting the scale until I’m 150

Wow guys I actually did it I’m going to end the year that much closer to completing my goal, only 10 more pounds to go #losingtheweight #tryingtoloseweight #embracevulnerability #healthylifestyle2024 #nailinspo

18 likes

Posting the scale Until I’m 150 lbs

I still have a long way to go but at this point I feel like I’m not even loosing weight anymore! It’s so annoying seeing the scale go down but not feeling any different…my boyfriend keeps telling me I’ve progressively been losing weight but I don’t even feel that way RN 😭 I still lost almost 2.5 po

47 likes

Can you rate this horse on a scale of 1 to 10?

#horses #horsephotography

298 likes

Weight update : posting The scale until I’m 150lbs

This week I’ve felt soo chunky. I told myself once I get to the 150s I’m buying a ton of new clothes to celebrate. I’m also starting low glycemic to improve my skin, excited for the results! Have a good week yall 💕✨ #weightlossglowup #weightlosstransformationinprogress #weightlosssurgeryjourne

19 likes

A driver's perspective from inside a car, showing the steering wheel and a street view. Text overlays read "Day 9 posting the scale" and "Until I'm 150 lbs," indicating a weight loss journey.

Day 9 posting the scale

Cw: 178.4 all time low so far! My goal is to be in the 60s by the end of next month! And to my goal weight of 150 by Halloween 👻💕✨ #weightlosssurgeryjourney #tryingtoloseweight #weighlossdiaries #losingtheweight #weighlossprogress #fyp #fypシ #fyplemon8 #fypシ゚viral #fyplemon

11 likes

Posting the scale Until I’m 150lbs

I only lost a pound this week because I went to visit family in my hometown and ate a bunch of food but by Monday next week I want to make it to the 60s hope yall have a good week ✨💕 #weightlosstips #weightlosstransformation #weightlossprogress #diet #fyp #fypシ゚viral #fyplemon8

20 likes

A pencil drawing of a stylized female figure with wavy hair, wearing a crop top and flared jeans, on white paper. A pink pen is visible on the right. Text overlays include "Follow me", "#Body tutorial", and "Pinteres inspo".

A pencil drawing of a stylized female figure with wavy hair, wearing a crop top and flared jeans, on white paper. The word "Mine" is overlaid in pink on the bottom right.

A pencil drawing of a stylized female figure with wavy hair, wearing a crop top and flared jeans, on white paper. The word "Mine" is overlaid in pink on the bottom right.

Rate my drawing from a scale of 1 to 10

Be honest(being honest doesn't mean that you are mean)... #fypシ #viral #drawing #ratemydrawing #follow

1637 likes

Posting the scale Until I’m 150lbs

As I’m nearing closer 150 I don’t even feel the weight that I am anymore my boyfriend thinks I’m having body image issues because I still feel 200lbs. I just want to get into the gym already but I don’t want to mess up my flow to I’m excited to hit 150 already hopefully by the end of the year so th

16 likes

A person's selfie with text overlay 'Day 5 of posting the scale until I'm 150', indicating a weight loss journey. A Lemon8 watermark is visible.

A digital scale displaying '181.8' lbs, confirming the current weight. The numbers are partially obscured by a blue filter. A Lemon8 watermark is present.

A phone screen showing a list of daily weight readings from August 1st to August 14th, detailing a weight loss progression from 193.6 to 181.8 lbs. A Lemon8 watermark is included.

Day 5 of posting the scale until I’m 150

Yesterday was difficult for me but I’ve realized when I’m having a bad day I can almost always count on the next day to be a good one for some reason, can’t wait to get to the 170s! 💕 #weightlosstips #weighttracking #fypシ #fyp #mythoughts #weightlossprogress #progresspicures #checkin

329 likes

✨Posting The Scale✨ Week 2

Week 2 Reflection: Embracing the Journey This week was a bit of a rollercoaster. I found myself turning to a chocolate cake for comfort, and it became my companion throughout the week. Despite this, I made some fantastic food choices: no fast food, no soda, and I consistently hit my goal of at l

9 likes

A person with dark hair and makeup, wearing a light green top, looks at the camera. Text overlays indicate "Day 7 posting the scale" and "Until I'm 150 lbs," with a pink heart emoji.

Day 7 posting the scale

For any of the negative comments I’m getting about not being “ healthy “ because I’m losing weight fast I just want to say I’m not starving myself I eat! I don’t workout or overwork myself and do I look unhealthy to you? Keep the negativity off lemon 8 focus on yourself and thank you to all the kin

7 likes

A person in workout clothes performs a step-up exercise with a dumbbell in a gym. The image has text overlay 'HOW TO TRACK progress without USING A SCALE', serving as the article's title slide.

A person takes a mirror selfie in a gym locker room, wearing a t-shirt, leggings, and headphones. The image features a text overlay 'body measurements' with a pink heart emoji.

A close-up shot of a person's torso wearing a black sports bra and leggings, likely in a gym setting. The image has a text overlay 'progress photos' with a pink heart emoji.

HOW TO CHECK PROGRESS WITHOUT THE SCALE ✨🌸

so we all know the scales are not always the most accurate when it comes to tracking progress. here are some other ways we can track our progress :) 🩷 🩵 : body measurements - grab your tape measure & jot down your measurements in your notes app or a special notebook. measure in areas you wa

20 likes

A night scene with buildings, a fence, and flowering plants, featuring the title text 'My Tattoos In order and their pain scale' in pink script.

A tattoo on a person's left shoulder blade, featuring the quote 'and miles to go before I sleep' with two small birds, described as the first tattoo with a pain scale of 3/10.

A detailed black and white dragonfly tattoo on a person's sternum, described as the second tattoo with a pain scale of 8-10/10, created by a new artist.

My tattoos so far and their pain scale!

A little tattoo tour of my tattoos I have so far! I definitely plan on getting more but of course tattoos aren’t cheap so it will all be in good time. All of my tattoos are special and meaningful to me in their own ways and I love them all! Always keep in mind that tattoo pain is different for ev

334 likes

HOW TO SCALE YOUR BRAND WITH B.A.E 😍🫶

B.A.E = stands for Bold Actionable Execution 📈💰❤️😍 This is about executing strategy ! Forget the "post and pray" method. If you want to grow as a creator, you need a strategy that actually moves the needle. Enter: B.A.E. (Bold. Actionable. Execution.) 🚀 Here’s how to apply it to you

9 likes

✨Posting the scale until 130.✨

✨Week 8 Check In ✨ Sorry I have been MIA for the last 5 weeks. I deleted Lemon8 with the banning of TikTok and I have just now been able to reinstall it… Anyway..I wanted to share a little bit about my weight loss journey, especially the ups and downs that come with it. Lately, my sweet toot

1 like

Day 6 posting the Scale until I’m 150lbs

Slow and steady wins the race. It’s always somewhat deflating when the scale doesn’t move much but prioritizing consistency is what’s going to get me to my end goal. I have a feeling tmr the scale will give me more progress 💕 #weightlosstips #losingtheweight #bodytransformation #progress🙏🏻

19 likes

An infographic titled 'Mental Health Pain Scale' displays a 1-10 severity scale. Each level features an emoji-like face and a description, categorized as Mild (1-3), Moderate (4-7), and Severe (8-10), detailing mental health states.

Mental Health Pain Scale 🤍

I decided to post this for awareness. If you or anyone you know struggles with mental health you might not realize how much it is actually affecting you or how far out there you actually are. I’ve noticed most times people think they are at a 1-2 and they are not. We have normalized a lot of not so

2493 likes

Week 4Posting the scaleUntil I’m 150lbs

#losingtheweight #weightlosssurgeryjourney #weightlosstransformationinprogress #bodytransformation #Lemon8Diary #weightlossmotovation #fyppp #fyp #fypage

16 likes

Day 8 posting the scale until Im 150 lbs

I was debating if I should even continue posting because my phone was broken and I’ve been sick but i decided I like doing this and it does help keep me accountable! I haven’t been dieting to lose weight just to maintain on account of me being sick but today I’m back to it! #tryingtoloseweight #

9 likes

Day 3 of posting the scaleUntil I’m 150

#weightlosstransformation #weightlossprogress #down50lbs

8 likes

Book recs based on my spice scale🌶️

Always check triggers before you read! As you can tell I prefer some spice in my books so I apologize there are not a ton of 1🌶️ recs Make sure you keep an eye out on my reviews I always include the 🌶️ ratings #lemon8bookclub #lemon8challenge #letschat #readersoflemon8 #spicesc

104 likes

A person stands on rocks at the base of a towering sea stack, demonstrating how people provide scale in landscape photography. The ocean and bright sky complete the vast scene.

A person sits on a foreground rock, serving as a model for scale against a distant, large sea stack. Foreground rocks are used to create depth in this landscape photo.

A person stands on a large rock by the water, looking towards a distant sea stack. This landscape photograph uses the model and depth to effectively increase the perceived scale of the scene.

Struggle to show scale in your landscape photos?

Here are a few tips with using people in your landscape photos! - showing your model looking at the subject,(in a lower left or right of the photo) let’s you show your landscape while letting people picture themselves there. - using other elements to build depth (rocks in foreground, slide 2)

20 likes

A person takes a mirror selfie, holding a smartphone with a glittery case. The overlaid text reads 'Posting the scale til I'm 130', indicating a weight loss goal. The image has a soft, slightly blurred appearance.

Posting the scale til I’m 130

#weightloss #weightlossandfatloss #health

2 likes

No More Scale — Real Results Finally Came

The scale had too much power over me, but when I stopped letting it define my journey, I started seeing real results: 1️⃣ I stopped focusing on numbers and started celebrating non-scale victories (energy, strength, confidence). 2️⃣ I tracked how I felt rather than obsessing over my food or calo

51 likes

Ho scale Rio Grande

Ho scale Broadway Limited Imports EMD F-7 F-9 RIO GRANDE #trains #model #louisiana

8 likes

Day 7 of posting The scaleUntil I’m 150lbs

More progress, love to see it! 💕 I’m going to my families out of town this weekend so posting the scale will resume on Monday for anyone that does watch my posts. Hope everyone has a good weekend! :) #weighlossdiaries #weightlosstransformationinprogress #weightlosssurgeryjourney #losingthewe

10 likes

📝Glasgow Coma Scale 👀

E – Eye Opening (1–4): 4 – Spontaneous 3 – To speech 2 – To pain 1 – None V – Verbal Response (1–5): 5 – Oriented 4 – Confused 3 – Inappropriate words 2 – Incomprehensible sounds 1 – None M – Motor Response (1–6): 6 – Obeys commands 5 – Localizes pain 4 – Withdraws from pain 3 –

25 likes

🍼 The APGAR Scale for Infants 👶

Hey nursing students! 🩺 Here’s a quick guide to the APGAR Scale, an essential tool you’ll use to assess newborns right after birth. ✨ What is the APGAR Scale? It’s a scoring system used to evaluate a baby’s health at 1 minute and 5 minutes after birth. Each category is scored from 0-2, with a m

83 likes

🙌🏾Watching the scale shift 🤰🏽

30 likes

A person's right hand with fresh, small tattoos including a red rose, heart, and text, covered by a protective film. A larger tattoo is visible on the upper thigh. The pain level for this hand tattoo was 2/10.

A black and grey tattoo on an upper thigh, depicting a winged cherub or angel resting on three skulls. The pain level for this upper thigh tattoo was 4/10.

A person's left hand with a black tattoo of the numbers "222" on the back, which was a cover-up. The person wears two bracelets. The pain level for this hand tattoo was 2/10.

Tattoo Tour / Pain Scale

I HAVE A VERY HIGH PAIN TOLERANCE just to for-warn anyone basing it off my pain scale. #lemon8diarychallenge #tattoo #painscale

1232 likes

Day 2 of posting the scale until I’m 150

#weightlosstransformation #weightlosstips #weightlossprogress #down50lbs

6 likes

10 Ways to Scale your Online Business

Here are some straightforward tips to help you scale your online business and boost revenue: 🩷Get Clear on Your Audience: Know exactly who you’re selling to. Are they moms, freelancers, small business owners? The more you know about their needs, the easier it is to craft products and messages

35 likes

✨⚖️ Feeling Shy About the Scale? TRY THIS! ⚖️✨

✨ Stepping on the scale can feel intimidating, but it doesn’t have to! Blind weigh-ins are a great way to track progress without focusing on the number. A blind weigh-in allows you to step on the scale without seeing the number. Instead, your doctor or coach will record the weight without sharing i

30 likes

On a scale from 1-10

Who has a girlfriend that is as beautiful as this bike? #girlsonbikes #unfiltered #motorcycle #kawasakizx10 #red

22 likes

Dragon scale never disappoints. #fyp #epoxytumbler #tumblersoflemon8 #epoxy #artworkoflemon8

85 likes

STOP CHECKING THE SCALE ❗️

I use to check the scale everyday , the scale is discouraging . stay consistent and watch your body transform ! your body is still going through changes 💕 the number is constantly fluctuating , just go by how your clothes fit ! workout 4-6 times a week , eat in a calorie deficit, and watch the fat

8 likes

A visual anxiety scale titled 'Anxiety Scale' categorizing anxiety into five levels: Minimal, Mild, Moderate, Severe, and Debilitating. Each level, numbered 1 to 5, lists associated emotional, physical, and functional symptoms, such as small worries, stomach aches, panic attacks, and feeling unable to continue.

Anxiety Scale ✨

📒Notes: An anxiety scale is a tool used to assess and measure the severity of anxiety symptoms. It typically involves assigning a numerical value to represent the intensity of anxiety experienced by an individual. Commonly, the scale ranges from 1 to 10, with 1 being minimal or no anxiety and 10

1658 likes

Rate me on a Scale of 1:100🥰🌸

36 likes

Email Marketing Platforms For Those Are Ready to Scale

Trying to figure out which email marketing platform is actually worth it for your business? 👀 A lot of women start building their audience… but then get stuck choosing between ALL the tools. And honestly? You do NOT need the most expensive platform to start building automated income. You ne

15 likes

See more