July 16 WIEIAD- 5lb before end of July Goal

Intake: 2,066

Output: 2,806

Deficit: -740 calories

Total Deficit: 2,670

Looking forward to cooking at home more over the next few days. Happy with increased movement as a starting point 😊

#pcosweightloss #neurodivergentweightloss #wieiadcalories