Lisa J 🇨🇦

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July 16 WIEIAD- 5lb before end of July Goal

Intake: 2,066

Output: 2,806

Deficit: -740 calories

Total Deficit: 2,670

Looking forward to cooking at home more over the next few days. Happy with increased movement as a starting point 😊

#pcosweightloss #neurodivergentweightloss #wieiadcalories

2025/7/17 Edited to

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