The Art of Healing

after being a breakup coach for a year and a half now, I compiled a cheat-sheet of all the essential things needed to start getting over your ex. it covers some of the most important steps like, emotional regulation, journaling, spending time with yourself, how to avoid texting your ex and maintain

To rebuild yourself, first, honestly assess your current situation, including your emotional, physical, and financial health. Then, set clear, achievable goals and break them down into small, manageable daily steps to regain a sense of control and build momentum. Focus on creating a positive mindse

Shadow work is a journey that isn’t linear ✨ It is a process that involves exploring the parts of ourselves that we have repressed, rejected, or kept hidden. Through doing shadow work, we shine a light on our fears and insecurities in order to understand and accept these parts of ourselves, so

For my Mental Health Journey if you’re interested I have plenty of posts on my page! Since coming back from my Hospitalization taking things slowly these Podcast have been the ones I’ve played and they’ve been very helpful; informative and delightful since I’ve dipped my toe back into listening

Looking for meaningful tattoo ideas that symbolize healing and growth? Check out these inspiring designs that embody strength, resilience, and renewal. Whether it’s a phoenix rising, a lotus blooming, or a personal mantra, find the perfect piece to represent your journey.” Popular Healing Tattoo

If you’re on a journey of self-discovery, healing, or growth, these books will transform the way you think, feel, and move forward. Each one hits differently, whether you’re learning to let go, be kind to yourself, or rewrite your story: 🌟 Letting Go: The Pathway of Surrender – for when you need

this has ALREADY been SO healing!!! i got my first wreck this journal when i was 12 and it was my most prized possession. i was obsessed. i had never seen ANY kind of journal/book like this before. i remember it was FULL of color and so much love. i’d write song lyrics all over the book. i’d spend

To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. 1 The Body Keeps the Scoreª by Bessel van der Kolk Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors heal. O

🌿 Why this book matters "Good Morning, Monster" by Catherine Gildiner is a gripping deep dive into trauma, resilience, and healing. Through five real-life therapy cases, it reveals the darkest corners of human suffering—and the incredible capacity to recover. If you’ve ever struggled with

Give Yourself 3 Months!! 📚📚📚📚📚📚📚📚📚📚📚📚 ✨Take care of your body, mind, & soul. Give yourself 3 months to organize your time, eliminate procrastination, get into the habit of practicing radical self-care & self-love. ✨Delete the apps, block the numbers, wake up earlier, get dressed up e

Hi! Welcome to my series.. Healing with Books where I share self help books that have impacted my healing journey. Book #1 is “Single On Purpose” by John Kim. To answer if this book is worth the hype.. I must say 10/10 definitely recommend. This was assigned to me by my wonderfully wise therapist

🧠 Why this book matters If you’re a therapist (or thinking like one), The Gift of Therapy by Irvin Yalom is essential. Based on decades of experience, this book isn’t just theory—it’s raw, honest, and practical wisdom from a master. A must-read for therapists, coaches, and anyone drawn to deep hum

What hobbies or interests have you found to be healing? ~ Creating art is healing to me and I use art as my therapy. Even if your interest is not painting and drawing like mine, it’s vital to find the time to do something regularly that you enjoy. Not only will it reduce negative stress and declutt

Healing the Soul of a Woman Book Bundle – Revamped & Restocked! If you've been waiting for this bundle to return… it's finally back and even more soul-nourishing than before! This carefully curated Healing the Soul of a Woman bundle is all about helping you tend to your heart, deepe

Somewhere along the way, journaling became about aesthetics — perfect collages, neat handwriting, color-coded pens, and curated pages that look like art. But that’s not the kind of journaling that changes your life. The real work happens on the messy pages — the ones with coffee stains, tea

The first time Kevin Lin crashed into my studio, his arms were full of half-painted galaxies, violet paint smeared across his rolled-up sleeves. "Teach me," he panted, "I need to propose next month... with this." He jabbed a finger at the emerald nebula swirling on the canvas: &#