✨ 50 lbs down — and still going strong ✨

✨ 50 lbs down — and still going strong ✨

When I first started this journey, my only goal was to lose the weight.

I just wanted to feel better, look better, and finally see the number on the scale go down.

But what I didn’t realize was how much more I was gaining in the process. 💚

🌿 50 lbs lost — and I’ve kept it off!

💤 I sleep better

⚡️ I have more energy

😊 My mood, confidence, and health have completely transformed

This isn’t about perfection or quick fixes…

It’s about choosing better every single day.

The real win? I’m not just lighter — I’m healthier, stronger, and happier than I’ve been in years. 🙌

If you’re on your own health journey (or ready to start one), I’d love to share what’s worked for me and cheer you on too. 💪💚

#HealthJourney #WeightLossStory #WellnessLifestyle #HealthyHabits #TransformationJourney #SustainableResults #WellnessWithMe

2025/10/25 Edited to

38 comments

Timid_Serenity_5's images
Timid_Serenity_5

Will you send me some info pls on how you did it

See more(1)
Liza's images
Liza

please tell me how you achieved this

See more(1)

See more comments

Related posts

100 lbs down and still going 💪
Workout routine that helped me lose 100 lbs 💪 Still going strong. #weightlossjourney #fitnessmotivation #gymroutine
Mz_Mika_Da_Goddess

Mz_Mika_Da_Goddess

71 likes

50 lbs Down
Not a snapback, just soft, steady growth Tips ~ ✨ Walking more goes a long way. Drinking more water. Eating to feel more full (Protein & Fiber) If you’re a mom feeling lost in your body — I promise you’re not alone. These tips helped me, and I’m still learning. Want a demo? Drop a
Jada🌺

Jada🌺

1441 likes

A split image showing a woman's 'before and after' weight loss transformation, with text 'How I stopped OVEREATING & lost 50 lbs SWIPE'. The left shows her heavier, the right shows her slimmer, both taking mirror selfies.
An overhead shot of a meal with pasta and shrimp, a laptop, and a drink, illustrating the tip '1. LISTENING TO HUNGER CUES' with advice on recognizing fullness.
A woman in a gym drinking from a large water bottle, illustrating the tip '2. DRINKING WATER' and explaining that dehydration can be mistaken for hunger.
How I stopped overeating (& lost 50 lbs)
HOW TO STOP OVEREATING 👇🏼 Yknow that feeling of knowing your full, but not be able to stop eating your meal- THE WORSEEEE😕 But when I started doing these couple things, eating because a lot more enjoyable, I found a lot more gratitude in the food I ate & I finally stopped feeling so full
Jessica Ferro

Jessica Ferro

24.2K likes

A split image showing a woman's weight loss transformation from 160 lbs to 118 lbs, with the title 'What I Eat In a day'.
A breakfast meal totaling 380 calories, featuring fried eggs, Pepper Jack cheese, Jennie-O Turkey Bacon, and Thomas' Multi-Grain English Muffins.
A lunch meal totaling 415 calories, including Best Foods Olive Oil Mayonnaise Dressing, diced melon, and egg salad on toast.
How I lost 50lbs 🤩
And these keep me full alll day but you have to be drinking your water too!🥰 I always aim for at least a gallon of water a day. 💧 And dont skip your protein shakes! Those really help curb my sugar cravings. I forgot to add my coffee but instead of sugar i use stevia and sugar free creamer which cut
Jessica

Jessica

1653 likes

A side-by-side 'before and after' comparison of a person in swimwear, illustrating a 71 lbs weight loss journey. The 'before' image shows a fuller figure, while the 'after' image shows a significantly slimmer physique.
A close-up of a plate held by a hand, featuring pancakes topped with sliced strawberries and a side of sliced bananas, representing the importance of eating breakfast.
A person in black workout attire and headphones, taking a mirror selfie in a gym setting with exercise machines in the background, illustrating the practice of walking for 30 minutes daily.
How i lost 71 lbs!
I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio
mell

mell

31.5K likes

51 years old and 50 lbs down
Oscar Herrera Jr.

Oscar Herrera Jr.

148 likes

A person's midsection, with a pink flower emoji covering their face, showing a 'before' stage of a weight loss journey. Text overlay indicates this is the starting point of a 50 lb weight loss.
A person taking a mirror selfie in a gym, showcasing a more toned physique after one year. Text overlay indicates this is the 'after' stage of their weight loss journey.
A person taking a mirror selfie, with a phone displaying the 'growwithjo' YouTube channel, featuring home workout videos. Text overlay describes doing home workouts daily for the first six months.
Lose 50 lbs!
My 50 lb weight loss journey. This is for educational purposes only! 💕💕
maya! 🎧

maya! 🎧

1313 likes

down 220LBS Already AND STILL GOING STRONG 💪
#weightlostjourney Ohio
Marie

Marie

2 likes

A side-by-side comparison shows a person's body transformation, from 150 lbs to 125 lbs in 7 weeks, highlighting a significant reduction in midsection size and a leaner physique.
A close-up of a glass mug with a tea bag steeping in yellow liquid, positioned in front of two green boxes and an individual packet, all containing tea.
A plate of healthy food including corn, broccoli, guava, hard-boiled eggs, cucumber, and almonds, accompanied by a mug of coffee and a glass of tea, suggesting a balanced meal.
How I Lost 25 lbs in 7 Weeks-Weight Loss Guide✨
A year ago,when I embarked on my weight loss journey,I had no clue what I was doing.After a year of trying to shed pounds,I ended up gaining instead.😭I was so discouraged that I broke down crying to my mentor.He told me I needed a concrete plan and to give myself 7 weeks:so I did.I worked so hard,m
Tsuki 77

Tsuki 77

1758 likes

Down 50lbs and 25 more to go !!
#bodytransformation #weightlosstransformation #bodytransformation #summerbod #50lbsdown
laeshonely

laeshonely

57 likes

50 lbs down postpartum
Down 50lbs after giving birth almost 3 months ago. Here’s how 1. I try my best to eat healthy and fuel my body. I am breastfeeding so I need all the nutrients I can get. I eat intuitively, if I’m hungry I eat something with nutrition/ substance. 🥗 2. Daily walks I try and get a mile in everyda
summer.<3

summer.<3

10 likes

Down 16.7 lbs today
To God be the glory! Entering my Healing and Wellness Era 💚 Seeing where I once was (heaviest I’ve ever been ) …depressed , consistently making excuses , feeling sorry for myself, repeatedly continuing bad habits, unhealthy. I got tired of seeing that version of myself look back at me in the mir
k.hernandez7448

k.hernandez7448

590 likes

50lbs Down
Weightloss journey
Coco

Coco

0 likes

Down 12 Pounds & Still Going | My Healing Morning
Mini stepper + ab crushers Small steps. Real results. The goal is 50 lbs and I’m locked in. 🙌🏾 If you’re on a wellness or healing journey too, drop a 🍋 or say “I’m in” so we can keep each other going! 💛 #WeightLossJourney #MorningRoutine #SimplySherita #HealthyHabits #Heali
SimplySherita_

SimplySherita_

516 likes

A smiling woman stands next to a Spongebob drawing, with text indicating she lost 40lbs in 6 months, going from 180lbs to 140lbs.
A side-by-side comparison showing a woman at 180lbs on the left and the same woman at 140lbs on the right, illustrating a 6-month difference.
A before-and-after comparison of a woman in a gym and a bathroom, showing her body transformation with an arrow indicating progress.
Down 40lbs, 20 more to go
My entire life I have fluctuated with my weight and body fat. I have PCOS and I honestly let go of my self when I went to college (and before that too). This is how I lost the weight 🤍1. I started to move. I found ways to make movement fun and to make movement right for me. The hobby I picked u
Anna Monleon

Anna Monleon

1662 likes

A side view of a person's midsection, reflected in a mirror, wearing patterned pants. An overlay states "215 lbs → 164 lbs... but I feel stuck," indicating a significant weight loss journey with a current plateau.
A side view of a person's midsection, reflected in a mirror, with their shirt lifted. An overlay reads "190lbs Lost 51 lbs naturally. No surgery, no shortcuts," highlighting a natural weight loss achievement.
A side view of a person's midsection, reflected in a mirror, with their shirt lifted, in a bedroom. An overlay states "164lbs Still 30 lbs to go. Been stuck between 162-169. Part of me wants to binge... What do I do now?", expressing a weight loss plateau and struggle.
50lbs down but now I’m stuck 😫
Currently in a plateau and don’t know what to do does anybody have any ideas I have 30 more pounds to lose 🙁 #losingtheweight #strugglingwithweightloss #wanttoloseweight #weightlossstruggles #bodytransformation
laeshonely

laeshonely

150 likes

Road to 50lbs down!
zytravels

zytravels

5 likes

I’ve lost about 50 +lbs but my journey still going
#transformationfitness #weightlosstransformationinprogress #bodytransformation #embracevulnerability #embracingchange this has helped my mental state and my anxiety. I am starting to feel more confident about myself not just my body but my mind. I’m tying to find peace.
Jelisa crane

Jelisa crane

1 like

down 50lbs
katie Shaw

katie Shaw

82 likes

Down 50lbs. 40 Togo
So happy to be moving my body #down50lbs #workout #gymmotivation #gymgirlsoftiktok
Nessi. Mom. Gym girlie.

Nessi. Mom. Gym girlie.

4 likes

Down 50 lbs
#weightloss #peptides #tirz
Jer Lynn

Jer Lynn

8 likes

I'm down 9 lbs! 🤩⚖️
I have been trying to lose weight since recovering from my surgery. With life being absolutely crazy right now, I haven't been to the gym in a month, but I'm still down 9 lbs! It's not much, but it's a start! Here are some tips that have helped me 👇🏼 • Light Lunches: most days,
Meg 🤎🧸

Meg 🤎🧸

39 likes

Grocery haul 100lbs down
I try to eat 100g+ of protein a day and these are some of my fav things that make that easy!! I also try to follow a 1:10 ratio of protein:cals as much as I can! So if something has 200 cals, it should have at least 20g protein. Another way to check is to drop the last number from the calories a
Jules

Jules

1075 likes

68 lbs down
#💪🏼 #focused on strength training #strongnotweak #strongwoman💪🏼 #gymworkout
❣️smilee❣️

❣️smilee❣️

5 likes

Heavy Squat Hierarchy! 😤 220lbs x 4 in the Books
Built up to a nasty working set of 220 lbs for 4 reps today! The weight felt heavy—I blame my body trying to reboot post-Shark Week and running out of time for the final set—but the work got done. No missed reps and still hitting PR territory under less-than-ideal conditions is a win in my book. Th
JazNerdStyle

JazNerdStyle

5 likes

5lbs weights = flat ass 😌🥞
You’ve been dieting, doing weights, endless cardio... and STILL don’t have the toned legs, flat stomach, or round booty you’ve been dreaming about. Here’s why: YOU’RE NOT LIFTING HEAVY ENOUGH! Lifting heavy won’t make you bulky — it makes you sculpted, strong, and feminine AF. You build muscl
Trainwithjulie

Trainwithjulie

78 likes

Down 50lbs and feeling fire 🔥
Down 50 pounds—and I’m just getting started. This isn’t just about weight loss. It’s about energy, confidence, and showing up for myself every single day. The scale changed, sure—but so did my mindset. I feel strong. I feel focused. I feel fire. If you’re on your journey: keep going. The tough
getfitjen

getfitjen

2 likes

My Weight Loss Salad Recipes 30lbs Down 🥗🎀
I love a big pretty salad! If you feel that salads don’t fill you up it’s because you’re not making them big enough. Bulking my salads with a nutritious and colorful blend of food was key in helping me staying full and releasing 30 pounds! 🌸 Soon, I'll be sharing my journey of releasing 30
Princess 🎀

Princess 🎀

334 likes

Down 50 lbs in a year and 3 months
45 years old and working on a better version of me🩵 Not to be thin, but to be strong. It’s never too late to work on bettering your health!
Bethany💋

Bethany💋

23 likes

Down 36lbs and still losing 🫶
I started this weight loss journey June 12, 2024 and my one year mark is almost here do you think I can get to 184 in 4 months? #2024weightloss #weightlossglowup #weightlossjourneyinprogress #letschat
Kait

Kait

10 likes

Same outfit, 30 lbs lighter — 11 months of showing
This is your friendly reminder: it’s not about the number on the scale. It’s about how you feel. I’m not at my goal yet, but I’m feeling good — stronger, prouder, and more motivated than ever. Progress takes time, and I’m learning to love the journey. Save this post if you needed a reminder to K
Ashley Gibbons

Ashley Gibbons

35 likes

Down 50lbs 😑
Today I HATE the gym. #weightlossandfatloss #gymgirlie #goals
Destiny Townes

Destiny Townes

1 like

A couple holds hands on a beach, looking at each other and smiling. Text overlay states: "your partner should not be commenting on your body changing." The Lemon8 logo and username are visible.
A couple holds hands on a beach, looking at each other and smiling. Text overlay states: "whether you shrink or grow, negative comments are not allowed." The Lemon8 logo and username are visible.
A couple holds hands on a beach, looking at each other and smiling. Text overlay states: "we are ALL going to change. love is about wayyyy more than appearance." The Lemon8 logo and username are visible.
my fiancé saw me gain 50lbs…
lil reminder that if your partner is telling you to lose weight you should leave. if they’re telling you what to eat, you should leave. I’m not gonna sugar coat it 👌🏼 once upon a time I was with a boy who allowed him and his friends to comment on my body constantly and I was much smaller than I
Angelica, BA

Angelica, BA

76 likes

Balanced, High Protein & Down 100 lbs 🍓
A realistic high protein day of eating as someone down 100 lbs 🎀✨ Morning walks, protein-focused meals, lots of water, and balance > perfection 🤍 I stopped trying to be perfect and started focusing on habits I could actually stick to. #whatieat #whatieatintheday #lemon8food #wellness
Berry Good Recovery 🫐

Berry Good Recovery 🫐

15 likes

A split image shows a person's weight loss journey. The left side shows the person in a gym, appearing heavier. The right side shows the same person at home, appearing significantly slimmer. The image is captioned 'Down 50lbs'.
Down 50lbs!!!!
This is mind blowing 🤯 I see myself everyday so I don’t notice a difference. I decided to find a picture for a few months ago and WOW!! Just here to celebrate 🎉 🥳
Sandra Vierck

Sandra Vierck

4 likes

I Stopped Overeating When I Started Doing This (55 lbs down)
Day 4 of my April Challenge and I need you to hear this: You don’t need perfect meals. You don’t need to cook all day. You don’t need “discipline.” You just need to build a simple 50/50 plate: ✨ 50% starch ✨ 50% veggies …and eat your leftovers. That’s it. This is exactly how I st
NicoleEatsPlants

NicoleEatsPlants

22 likes

50 lbs lost, gained 28 during pregnancy & back down 35 in 7 months🙌
It’s been a journey for sure #postpartum #weightloss #mom #gym #gymtok
Ashlene.fit

Ashlene.fit

21 likes

Officially down 50 lbs.
I can’t help but be proud of myself. Started this July 2025 and now I can finally see January 2026. I’m down 50 pounds. I can’t recall the last time I was this weight. I’ve always been a very confident female, but I’m even more confident now. I appreciate all the comments of how nice I look. I just
Jaynelly

Jaynelly

9 likes

Almost 50 Pounds Down… But My Mind Still Sees 223 lbs 💔❤️
I started my weight loss journey at 223 lbs because I was tired of feeling uncomfortable in my body and mentally exhausted every single day. I wanted more for myself—more confidence, more energy, and a healthier life. Since August 2025, I’ve lost almost 50 pounds… but if I’m being honest, it has
Nicole

Nicole

1 like

Lost 50lbs with PCOS and still enjoying my food
#pcosweightloss #pcosjourney #pcos #hairthinning #hormonalimbalance
Megan

Megan

5 likes

After losing ⬆️50lbs 5x in my life 😅
💬 So many people try to sell you pills, diets, and training because they know you're desperate for results. 💪🏻 I hate seeing people struggle when the answer is as simple as a calorie-deficit diet, eating healthy, and exercising. 💚 Saying it is easy, but doing it is another story. Many p
CynSin✨

CynSin✨

118 likes

50lbs down
Nikki

Nikki

180 likes

A woman in a light-colored top and red pants stands, looking over her shoulder, showcasing her body. The image features yellow 'Weight loss' text at the top and 'Update' text near red roses on a table. The Lemon8 logo and username are at the bottom.
Weight loss update 304lbs
My waist is now currently a size 40 And your girl is now a 22 in bottoms at XL is tops. My goal was a pear shape body. Although I naturally have it . When you are over weight you can lose it. The goal is still 230lbs I know I can get there #50lbsdown #losingweight #healthylifestyle Middl
Selena.Wiltshi

Selena.Wiltshi

18 likes

A person in a pink sports bra and shorts, with text overlay stating "LOSE 20LBS. in 1 month." The image promotes a rapid weight loss method detailed in the accompanying article.
A person in a gym setting, with text outlining a cardio routine: a 5-minute walk, 1-mile run, and 30-45 minutes on an elliptical, to be done 5 times a week in addition to weightlifting.
A person in a gym, with text detailing a lifting split including glutes/quads, back day, hamstring/calves, and shoulders/chest workouts, incorporating supersets, drop sets, and training to failure.
How I Lost 20lbs in One Month
THE HARD TRUTH: takes pain and grit to get fast results The truth also is it was 18lbs and I was losing 3-5lbs a week and only because I was burning around 1000 calories a day with my work and also cardio. I was before hand overweight by a smidge and lost 20lbs because of this method. Anyone
Katelyn Dowdle

Katelyn Dowdle

4843 likes

After a 2 hr workout and 50lbs down
Lost 50lbs in 5months I have some of my foods I eat on my page. But you can check out my insta elevate_with_Moni and on TikTok as well #bodycare #gymmotivation #vegan #plantbased #viral
Moni Tee Dior

Moni Tee Dior

0 likes

See more