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[Recommended for intestinal activity! Easy avocado dip]

Avocado is recommended for people who tend to be constipated and people who tend to get tired easily! Just crush the avocado and mix it

Easy recipe!

Please try to make it!

[Materials]

1 avocado

yogurt tablespoon 3

1 teaspoon olive oil

Garlic 1 / 2 tsp

1 teaspoon lemon juice

Some almond slices

[How to make]

1. Peel the avocado

crush with a masher

2. Avocado and yogurt in a bowl

olive oil, garlic

Add lemon juice

Mix together

3. Almonds in a frying pan

Lightly fry the slices

4. Avocado on French bread

Almond slices with dip

Put it on and it's done!

# easy # recipe # medicinal _ recipe avocado dip

Intestinal Activity Recipe Recipe Posting Challenge

2025/11/24 Edited to

... Read moreこのアボカド×ヨーグルトの組み合わせ、個人的には「濃厚なのに後味が軽い」ので、お腹にやさしいものが食べたい日に助かっています。ヨーグルトの酸味がアボカドの青臭さを消してくれて、ワカモレよりもマイルド寄りの味に。にんにくは入れると一気に“ディップ感”が出ますが、体調や予定に合わせて量を半分にしたり、抜いてもおいしいです。 アボカドヨーグルトディップを失敗しないコツは「熟し具合」と「水分調整」。アボカドは軽く押して少しへこむくらいがベストで、固いと粒が残って混ざりにくいです。逆に熟しすぎて繊維っぽい時は、レモン汁を先に加えてから潰すと色も味も整いやすい印象。ヨーグルトは水分が多いタイプだとゆるくなりがちなので、気になる時は水切りヨーグルトにしたり、混ぜた後に冷蔵庫で10分置くとまとまりやすいです。 「アボカドの種の上下がわからない」という声も多いですが、私は丸い方(底)を下にして置き、尖っている方(先端)から包丁を入れるようにしています。ぐるっと一周切り込みを入れてねじるとパカッと開き、種は包丁の刃元を軽く当ててひねると取れます(勢いをつけすぎないのが安全)。 栄養面では、ワカモレ同様にアボカドの脂質は“良質な油”として知られ、そこにヨーグルトを足すことでたんぱく質も一緒にとれます。私は朝にパンにのせるだけでなく、野菜スティック(きゅうり・にんじん)や、蒸し鶏のソースとして使うことも多いです。アーモンドスライスは軽く炒ると香りが立って満足感が上がるので、時間があればぜひ。 肌トラブル(乾癬など)で食事を気にしている時は、まずは「続けやすい・刺激が少ない」ことを優先しています。にんにくが合わない日は抜く、酸味が苦手ならレモン汁を少なめにするなど、体調に合わせて調整しながら取り入れるのがおすすめです。

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A pink ice roller for the face, shown next to its white and pink packaging labeled "HueFull FreshRoll Ice Roller for Face."
🎀 That Girl Skin Care Routine 🎀
Hey y’all! I really wasn’t expecting my last post, how to sleep like a baby, to blow up the way it did😅 but I’m so thankful it did. Thank you ❤️ Now that your all refreshed, let’s get into skin care! 1. Head wrap & wrist supports: I hate getting my sleeves wet. These are amazing 2. Ice r
The Dainty Belle 🩰

The Dainty Belle 🩰

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The image displays two babies, one with elbow restraints, alongside diagrams illustrating organs affected by cystic fibrosis, and anatomical representations of normal, incarcerated, and indirect inguinal hernias.
The image features diagrams comparing a normal joint to an inflamed joint in rheumatoid arthritis, a normal hip to a dislocated hip (DDH), and illustrations of intussusception and a barium enema procedure.
The image shows a diagram of the heart with Tetralogy of Fallot defects, a baby experiencing a 'tet spell,' and illustrations of cardiac catheterization with catheter insertion points in the heart.
PDF available!!! Email?
#hesiexam #nursingstudent #nursingnotes #nursemotivation #lpntorn
Nurse Radiance

Nurse Radiance

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